College Bests

800 1500
MILE 3000
3000S 5K (XC)
6K (XC)  

Swarthmore Twilight Last Chance Meet    May 14, 2011
3000S 11:09.63 4th (F)
Kehoe Twilight Meet    May 5, 2011
3000S 11:19.73 2nd (F)
Centennial Conference Outdoor Track & Field Championship    Apr 29-May 1, 2011
1500 4:45.48 3rd (F)
3000S 11:15.58 1st (F)
2011 Widener Invitational    Apr 21-22, 2011
1500 4:49.84 8th (F)
3000S 11:23.06 1st (F)
Hopkins/Loyola Invite    Apr 16, 2011
1500 5:00.08 6th (F)
4x800 9:59.04 1st (F)
Duke Invitational    Apr 8- 9, 2011
1500 4:53.34 36th (F)
3000S 11:09.27 18th (F)
University of Pennsylvania Invitational    Apr 2, 2011
3000S 11:24.53 1st (F)
4x800 9:50.61 3rd (F)
Columbia Last Chance Meet    Mar 4- 5, 2011
800 2:21.97 16th (F)
DMR 12:08.58 6th (F)
Centennial Conference Indoor Track & Field Championship    Feb 26, 2011
Mile 5:11.55 3rd (F)
4x800 10:10.12 4th (F)
NYU Team Challenge    Feb 19, 2011
800 2:23.09 7th (F)
2011 Boston University Valentine Invitational    Feb 11-12, 2011
Mile 5:18.37 81st (F)
Haverford Keogh Invitational    Feb 5, 2011
Mile 5:16.39 2nd (F)
Haverford Seamus McElligot Invitational    Jan 29, 2011
800 2:29.31 12th (F)
Terrapin Indoor Invitational    Jan 22, 2011
Mile 5:21.93 6th (F)
NYC Gotham Cup    Jan 14, 2011
Mile 5:24.46 10th (F)
DMR 12:51.72 5th (F)
Dickinson Holiday Invitational    Dec 4, 2010
3000 10:55.55 1st (F)
Baltimore Metro Cross Country Meet    Sep 3, 2010
5k 19:35.9 13th
Centennial 2010 Outdoor Conference Meet    Apr 30-May 2, 2010
1500 5:01.17 13th (F)
3000S 12:07.94 3rd (F)
4x800 9:20.38 2nd (F)
Widener Invitational    Apr 17-19, 2010
1500 5:11.24 21st (F)
3000S 11:56.65 2nd (F)
Duke Invitational    Apr 2- 3, 2010
800 2:37.47 70th (F)
1500 5:14.70 25th (F)
2010 Towson University Invitational    Mar 27, 2010
1500 5:08.82 11th (F)
4x400 4:27.99 12th (F)
Centennial Indoor Championship    Feb 27, 2010
800 2:28.96 13th (F)
4x800 10:15.75 6th (F)
Haverford Keogh Invitational    Feb 19, 2010
800 2:25.50 9th (F)
Lafayette/Rider Winter Games - College    Feb 12, 2010
800 2:24.50 11th (F)
4x800 10:07.73 5th (F)
Haverford Seamus McElligott Invitational    Jan 30, 2010
800 2:30.85 6th (F)
Maryland Terrapin Indoor Invitational    Jan 16, 2010
3000 11:02.26 13th (F)
CNU Holiday Open    Dec 5, 2009
4x400 4:27.57 14th (F)
Centennial Conference Outdoor Championships    May 1- 3, 2009
800 2:42.97 22nd (P)
3000S 12:24.77 7th (F)
5th Annual Paul Kaiser Track & Field Classic    Apr 25, 2009
800 2:31.95 22nd (F)
Widener Invitational    Apr 17-18, 2009
3000S 12:32.38 3rd (F)
Maryland Invitational    Mar 28, 2009
200 30.19 (-0.6) 37th (F)
800 2:33.3 33rd (F)
Haverford Keogh Invitational    Feb 20, 2009
800 2:32.36 13th (F)
Frank Colden Invitational @ Ursinus College    Feb 7, 2009
200 30.33 (+0.0) 25th (F)
Maryland Terrapin Indoor Invitational    Jan 17, 2009
Mile 5:53.61 21st (F)
Metro Coaches Invitational    Jan 9, 2009
800 2:35.61 12th (F)
Widener Invitational    Apr 18-19, 2008
800 2:34.64 29th (F)
Haverford Keogh Invitational    Feb 22, 2008
200 31.08 (+0.0) 25th (F)
800 2:37.79 16th (F)
Lafayette-Rider Invitational    Feb 15, 2008
200 30.05 (+0.0) 79th (F)
Frank Colden Invitational @ Ursinus College    Feb 2, 2008
200 30.58 (+0.0) 23rd (F)
University of Delaware    Jan 12, 2008
1000 3:34.94 6th (F)
Mile 6:13.77 7th (F)
Ursinus Track Classic    Dec 8, 2007
800 2:42.79 22nd (F)
Mile 5:56.73 10th (F)
200 Meters (Outdoor)
Top↑
30.19 (-0.6)
Maryland Invitational Mar 28, 2009
200 Meters (Indoor)
Top↑
30.33 (+0.0)
Frank Colden Invitational @ Ursinus College Feb 7, 2009
31.08 (+0.0)
Haverford Keogh Invitational Feb 22, 2008
30.05 (+0.0)
Lafayette-Rider Invitational Feb 15, 2008
30.58 (+0.0)
Frank Colden Invitational @ Ursinus College Feb 2, 2008
800 Meters (Outdoor)
Top↑
Duke Invitational Apr 2- 3, 2010
Centennial Conference Outdoor Championships May 1- 3, 2009
5th Annual Paul Kaiser Track & Field Classic Apr 25, 2009
Maryland Invitational Mar 28, 2009
Widener Invitational Apr 18-19, 2008
800 Meters (Indoor)
Top↑
Columbia Last Chance Meet Mar 4- 5, 2011
NYU Team Challenge Feb 19, 2011
Haverford Seamus McElligot Invitational Jan 29, 2011
Centennial Indoor Championship Feb 27, 2010
Haverford Keogh Invitational Feb 19, 2010
Lafayette/Rider Winter Games - College Feb 12, 2010
Haverford Seamus McElligott Invitational Jan 30, 2010
Haverford Keogh Invitational Feb 20, 2009
Metro Coaches Invitational Jan 9, 2009
Centennial Conference Indoor Track & Field Championships Mar 1- 2, 2008
Haverford Keogh Invitational Feb 22, 2008
Ursinus Track Classic Dec 8, 2007
1000 Meters (Indoor)
Top↑
University of Delaware Jan 12, 2008
1500 Meters (Outdoor)
Top↑
Centennial Conference Outdoor Track & Field Championship Apr 29-May 1, 2011
2011 Widener Invitational Apr 21-22, 2011
Hopkins/Loyola Invite Apr 16, 2011
Duke Invitational Apr 8- 9, 2011
Centennial 2010 Outdoor Conference Meet Apr 30-May 2, 2010
Widener Invitational Apr 17-19, 2010
Duke Invitational Apr 2- 3, 2010
2010 Towson University Invitational Mar 27, 2010
Mile (Indoor)
Top↑
Centennial Conference Indoor Track & Field Championship Feb 26, 2011
2011 Boston University Valentine Invitational Feb 11-12, 2011
Haverford Keogh Invitational Feb 5, 2011
Terrapin Indoor Invitational Jan 22, 2011
NYC Gotham Cup Jan 14, 2011
Maryland Terrapin Indoor Invitational Jan 17, 2009
University of Delaware Jan 12, 2008
Ursinus Track Classic Dec 8, 2007
3000 Meters (Indoor)
Top↑
Dickinson Holiday Invitational Dec 4, 2010
Maryland Terrapin Indoor Invitational Jan 16, 2010
3000 Steeplechase (Outdoor)
Top↑
Swarthmore Twilight Last Chance Meet May 14, 2011
Kehoe Twilight Meet May 5, 2011
Centennial Conference Outdoor Track & Field Championship Apr 29-May 1, 2011
2011 Widener Invitational Apr 21-22, 2011
Duke Invitational Apr 8- 9, 2011
University of Pennsylvania Invitational Apr 2, 2011
Centennial 2010 Outdoor Conference Meet Apr 30-May 2, 2010
Widener Invitational Apr 17-19, 2010
Centennial Conference Outdoor Championships May 1- 3, 2009
Widener Invitational Apr 17-18, 2009
4 x 400 Relay (Outdoor)
Top↑
2010 Towson University Invitational Mar 27, 2010
4 x 400 Relay (Indoor)
Top↑
CNU Holiday Open Dec 5, 2009
4 x 800 Relay (Outdoor)
Top↑
Hopkins/Loyola Invite Apr 16, 2011
University of Pennsylvania Invitational Apr 2, 2011
Centennial 2010 Outdoor Conference Meet Apr 30-May 2, 2010
4 x 800 Relay (Indoor)
Top↑
Centennial Conference Indoor Track & Field Championship Feb 26, 2011
Centennial Indoor Championship Feb 27, 2010
Lafayette/Rider Winter Games - College Feb 12, 2010
Distance Medley Relay (Indoor)
Top↑
Columbia Last Chance Meet Mar 4- 5, 2011
NYC Gotham Cup Jan 14, 2011
5k
Top↑
Baltimore Metro Cross Country Meet Sep 3, 2010
6k
Top↑
Centennial Conference 2007 Cross Country Championships Oct 27, 2007

2011 Outdoors

2011 Indoors

2010 Indoors

2010 XC

2010 Outdoors

800 Meters
Duke Invitational April 2- 3, 2010
1500 Meters
Centennial 2010 Outdoor Conference Meet April 30-May 2, 2010
Widener Invitational April 17-19, 2010
Duke Invitational April 2- 3, 2010
2010 Towson University Invitational March 27, 2010
3000 Steeplechase
Centennial 2010 Outdoor Conference Meet April 30-May 2, 2010
Widener Invitational April 17-19, 2010
4 x 400 Relay
2010 Towson University Invitational March 27, 2010
4 x 800 Relay
Centennial 2010 Outdoor Conference Meet April 30-May 2, 2010

2009 Indoors

200 Meters
30.33 (+0.0)
Frank Colden Invitational @ Ursinus College February 7, 2009
800 Meters
Haverford Keogh Invitational February 20, 2009
Metro Coaches Invitational January 9, 2009
Mile
Maryland Terrapin Indoor Invitational January 17, 2009
4 x 400 Relay
CNU Holiday Open December 5, 2009

2009 Outdoors

2008 Outdoors

800 Meters
Widener Invitational April 18-19, 2008

2008 Indoors

200 Meters
31.08 (+0.0)
Haverford Keogh Invitational February 22, 2008
30.05 (+0.0)
Lafayette-Rider Invitational February 15, 2008
30.58 (+0.0)
Frank Colden Invitational @ Ursinus College February 2, 2008
800 Meters
Centennial Conference Indoor Track & Field Championships March 1- 2, 2008
Haverford Keogh Invitational February 22, 2008
1000 Meters
University of Delaware January 12, 2008
Mile
University of Delaware January 12, 2008

2007 Indoors

800 Meters
Ursinus Track Classic December 8, 2007
Mile
Ursinus Track Classic December 8, 2007

2007 XC

200 Meters (Outdoors)
2009  
30.19 (-0.6)
(Mar 28, 2009)
800 Meters (Outdoors)
2010  
(Apr 2- 3, 2010)
2009  
2008  
(Apr 18-19, 2008)
1500 Meters (Outdoors)
2011  
2010  
(Apr 30-May 2, 2010)
3000 Steeplechase (Outdoors)
2011  
(Apr 8- 9, 2011)
2010  
(Apr 17-19, 2010)
2009  
200 Meters (Indoors)
2009  
30.33 (+0.0)
2008  
30.05 (+0.0)
(Feb 15, 2008)
800 Meters (Indoors)
2011  
(Mar 4- 5, 2011)
2010  
2009  
(Feb 20, 2009)
2008  
(Feb 22, 2008)
2007  
(Dec 8, 2007)
1000 Meters (Indoors)
2008  
(Jan 12, 2008)
Mile (Indoors)
2011  
2009  
2008  
(Jan 12, 2008)
2007  
(Dec 8, 2007)
3000 Meters (Indoors)
2010  
5k (XC)
2010  
6k (XC)
2007