SAM WAMBUGU

AMERICAN RIVER

NorCal CC Championships    Apr 24-May 6, 2005
1500 4:10.31 11th (P)
1500 4:12.10 11th (F)
BVC Championships    Apr 22-23, 2005
1500 4:06.94 4th (F)
5000 15:54.14 2nd (F)
Viking Twilight Invitational    Apr 15, 2005
1500 4:11.61 4th (F)
Ed Adams Invitational    Apr 1- 2, 2005
1500 4:14.91 11th (F)
5000 16:11.1h 10th (F)
10,000 34:26.51 4th (F)
Panther/Stan Wright Invitational    Mar 19, 2005
800 2:05.83 12th (F)
1500 NT
West Valley Rotational    Feb 25, 2005
800 2:03.25 3rd (F)
1500 4:09. 2nd (F)
ARC 5-Way    Feb 18, 2005
800 2:03.76 5th (F)
1500 4:11.09 1st (F)
Bay Valley Conference Relays    Feb 12, 2005
1500 4:07.94 1st (F)
3000 NT
California CC State Championships    Nov 20, 2004
4M 20:28.2 3rd
4M 20:28.2 3rd
NorCal CC Championships    Nov 6, 2004
4.2M 21:29.5 1st
4.2M 21:29.5 1st
Bay Valley Conference Championships    Oct 29, 2004
6.4k 20:15.0 2nd
Crystal Springs Invitational    Oct 16, 2004
4.1M 21:58.0 5th
2.95M 02:48.0 30th
4.1M 21:58.0 5th
Lou Vasquez Invitational    Sep 30, 2004
3.88M 20:49.1 3rd
Bay Valley Conference Championships    Apr 21-24, 2004
1500 4:09.1 4th (F)
5000 16:13.87 4th (F)
NorCal Community College Championships    Apr 19-May 8, 2004
1500 4:17.33 10th (F)
5000 16:04.75 9th (F)
Ed Adams Invitational    Apr 3, 2004
1500 4:05.32 2nd (F)
5000 15:59.22 6th (F)
Fresno Invitational    Mar 27, 2004
5000 16:06.00 5th (F)
Stan Wright/Panther    Mar 20, 2004
800 2:03.66 10th (F)
1500 4:10.47 8th (F)
Rotational at Diablo Valley    Feb 27, 2004
1500 4:19.71 5th (F)
5000 16:33.90 7th (F)
ARC Feb 20 Rotational    Feb 20, 2004
1500 4:19.32 3rd (F)
5000 16:25.19 4th (F)
Bay Valley Conference Relays    Feb 13, 2004
3000 NT
California CC State Championships    Nov 22, 2003
4M 20:43.6 7th
NorCal Championships    Nov 7, 2003
4M 21:09.1 3rd
4M 21:09.1 3rd
Bay Valley Conference Championships    Oct 31, 2003
4M 21:02.5 3rd
Lou Vasquez    Oct 2, 2003
3.98M 20:38.6 5th
800 Meters (Outdoor)
Top↑
Panther/Stan Wright Invitational Mar 19, 2005
West Valley Rotational Feb 25, 2005
ARC 5-Way Feb 18, 2005
Stan Wright/Panther Mar 20, 2004
1500 Meters (Outdoor)
Top↑
NorCal CC Championships Apr 24-May 6, 2005
NorCal CC Championships Apr 24-May 6, 2005
BVC Championships Apr 22-23, 2005
Viking Twilight Invitational Apr 15, 2005
Ed Adams Invitational Apr 1- 2, 2005
NT
Panther/Stan Wright Invitational Mar 19, 2005
West Valley Rotational Feb 25, 2005
ARC 5-Way Feb 18, 2005
Bay Valley Conference Relays Feb 12, 2005
Bay Valley Conference Championships Apr 21-24, 2004
NorCal Community College Championships Apr 19-May 8, 2004
Ed Adams Invitational Apr 3, 2004
Stan Wright/Panther Mar 20, 2004
Rotational at Diablo Valley Feb 27, 2004
ARC Feb 20 Rotational Feb 20, 2004
3000 Meters (Outdoor)
Top↑
NT
Bay Valley Conference Relays Feb 12, 2005
NT
Bay Valley Conference Relays Feb 13, 2004
5000 Meters (Outdoor)
Top↑
BVC Championships Apr 22-23, 2005
Ed Adams Invitational Apr 1- 2, 2005
Bay Valley Conference Championships Apr 21-24, 2004
NorCal Community College Championships Apr 19-May 8, 2004
Ed Adams Invitational Apr 3, 2004
Fresno Invitational Mar 27, 2004
Rotational at Diablo Valley Feb 27, 2004
ARC Feb 20 Rotational Feb 20, 2004
10,000 Meters (Outdoor)
Top↑
Ed Adams Invitational Apr 1- 2, 2005
6.4k
Top↑
Bay Valley Conference Championships Oct 29, 2004
2.95 Mile
Top↑
Crystal Springs Invitational Oct 16, 2004
3.88 Mile
Top↑
Lou Vasquez Invitational Sep 30, 2004
3.98 Mile
Top↑
Lou Vasquez Oct 2, 2003
4 Mile
Top↑
California CC State Championships Nov 20, 2004
California CC State Championships Nov 20, 2004
California CC State Championships Nov 22, 2003
NorCal Championships Nov 7, 2003
NorCal Championships Nov 7, 2003
Bay Valley Conference Championships Oct 31, 2003
4.1 Mile
Top↑
Crystal Springs Invitational Oct 16, 2004
Crystal Springs Invitational Oct 16, 2004
4.2 Mile
Top↑
NorCal CC Championships Nov 6, 2004
NorCal CC Championships Nov 6, 2004

2005 Outdoors

800 Meters
Panther/Stan Wright Invitational March 19, 2005
West Valley Rotational February 25, 2005
ARC 5-Way February 18, 2005
1500 Meters
NorCal CC Championships April 24-May 6, 2005
NorCal CC Championships April 24-May 6, 2005
BVC Championships April 22-23, 2005
Viking Twilight Invitational April 15, 2005
Ed Adams Invitational April 1- 2, 2005
NT
Panther/Stan Wright Invitational March 19, 2005
West Valley Rotational February 25, 2005
ARC 5-Way February 18, 2005
Bay Valley Conference Relays February 12, 2005
3000 Meters
NT
Bay Valley Conference Relays February 12, 2005
5000 Meters
BVC Championships April 22-23, 2005
Ed Adams Invitational April 1- 2, 2005
10,000 Meters
Ed Adams Invitational April 1- 2, 2005

2004 XC

6.4k
Bay Valley Conference Championships October 29, 2004
2.95 Mile
Crystal Springs Invitational October 16, 2004
3.88 Mile
Lou Vasquez Invitational September 30, 2004
4 Mile
California CC State Championships November 20, 2004
California CC State Championships November 20, 2004
4.1 Mile
Crystal Springs Invitational October 16, 2004
Crystal Springs Invitational October 16, 2004
4.2 Mile
NorCal CC Championships November 6, 2004
NorCal CC Championships November 6, 2004

2004 Outdoors

800 Meters
Stan Wright/Panther March 20, 2004
1500 Meters
Bay Valley Conference Championships April 21-24, 2004
NorCal Community College Championships April 19-May 8, 2004
Ed Adams Invitational April 3, 2004
Stan Wright/Panther March 20, 2004
Rotational at Diablo Valley February 27, 2004
ARC Feb 20 Rotational February 20, 2004
3000 Meters
NT
Bay Valley Conference Relays February 13, 2004
5000 Meters
Bay Valley Conference Championships April 21-24, 2004
NorCal Community College Championships April 19-May 8, 2004
Ed Adams Invitational April 3, 2004
Fresno Invitational March 27, 2004
Rotational at Diablo Valley February 27, 2004
ARC Feb 20 Rotational February 20, 2004

2003 XC

3.98 Mile
Lou Vasquez October 2, 2003
4 Mile
California CC State Championships November 22, 2003
NorCal Championships November 7, 2003
NorCal Championships November 7, 2003
Bay Valley Conference Championships October 31, 2003
800 Meters (Outdoors)
2005  
(Feb 25, 2005)
2004  
(Mar 20, 2004)
1500 Meters (Outdoors)
2005  
(Apr 22-23, 2005)
2004  
(Apr 3, 2004)
5000 Meters (Outdoors)
2005  
(Apr 22-23, 2005)
2004  
(Apr 3, 2004)
10,000 Meters (Outdoors)
2005  
(Apr 1- 2, 2005)
6.4k (XC)
2004  
2.95 Mile (XC)
2004  
3.88 Mile (XC)
2004  
Sep 30, 2004
3.98 Mile (XC)
2003  
Oct 2, 2003
4 Mile (XC)
2004  
2003  
4.1 Mile (XC)
2004  
4.2 Mile (XC)
2004  
Nov 6, 2004