TFRRS | Sam Wambugu – Track and Field Results & Statistics

SAM WAMBUGU

AMERICAN RIVER

College Bests

800	2:03.25	1500	4:05.32
5000	15:54.14	10,000	34:26.51

NorCal CC Championships Apr 24-May 6, 2005
1500	4:10.31	11th (P)
1500	4:12.10	11th (F)

BVC Championships Apr 22-23, 2005
1500	4:06.94	4th (F)
5000	15:54.14	2nd (F)

Viking Twilight Invitational Apr 15, 2005
1500	4:11.61	4th (F)

Ed Adams Invitational Apr 1- 2, 2005
1500	4:14.91	11th (F)
5000	16:11.1h	10th (F)
10,000	34:26.51	4th (F)

Panther/Stan Wright Invitational Mar 19, 2005
800	2:05.83	12th (F)
1500	NT

West Valley Rotational Feb 25, 2005
800	2:03.25	3rd (F)
1500	4:09.	2nd (F)

ARC 5-Way Feb 18, 2005
800	2:03.76	5th (F)
1500	4:11.09	1st (F)

Bay Valley Conference Relays Feb 12, 2005
1500	4:07.94	1st (F)
3000	NT

California CC State Championships Nov 20, 2004
4M	20:28.2	3rd
4M	20:28.2	3rd

NorCal CC Championships Nov 6, 2004
4.2M	21:29.5	1st
4.2M	21:29.5	1st

Bay Valley Conference Championships Oct 29, 2004
6.4k	20:15.0	2nd

Crystal Springs Invitational Oct 16, 2004
4.1M	21:58.0	5th
2.95M	2:48.0	30th
4.1M	21:58.0	5th

Lou Vasquez Invitational Sep 30, 2004
3.88M	20:49.1	3rd

Bay Valley Conference Championships Apr 21-24, 2004
1500	4:09.1	4th (F)
5000	16:13.87	4th (F)

NorCal Community College Championships Apr 19-May 8, 2004
1500	4:17.33	10th (F)
5000	16:04.75	9th (F)

Ed Adams Invitational Apr 3, 2004
1500	4:05.32	2nd (F)
5000	15:59.22	6th (F)

Fresno Invitational Mar 27, 2004
5000	16:06.00	5th (F)

Stan Wright/Panther Mar 20, 2004
800	2:03.66	10th (F)
1500	4:10.47	8th (F)

Rotational at Diablo Valley Feb 27, 2004
1500	4:19.71	5th (F)
5000	16:33.90	7th (F)

ARC Feb 20 Rotational Feb 20, 2004
1500	4:19.32	3rd (F)
5000	16:25.19	4th (F)

Bay Valley Conference Relays Feb 13, 2004
3000	NT

California CC State Championships Nov 22, 2003
4M	20:43.6	7th

NorCal Championships Nov 7, 2003
4M	21:09.1	3rd
4M	21:09.1	3rd

Bay Valley Conference Championships Oct 31, 2003
4M	21:02.5	3rd

Lou Vasquez Oct 2, 2003
3.98M	20:38.6	5th

QUICK LINKS:

800
1500
3000
5000
10,000
6.4k
2.95 Mile
3.88 Mile
3.98 Mile
4 Mile
4.1 Mile
4.2 Mile

800 Meters (Outdoor) Top↑
2:05.83	Panther/Stan Wright Invitational	Mar 19, 2005
2:03.25	West Valley Rotational	Feb 25, 2005
2:03.76	ARC 5-Way	Feb 18, 2005
2:03.66	Stan Wright/Panther	Mar 20, 2004

1500 Meters (Outdoor) Top↑
4:10.31	NorCal CC Championships	Apr 24-May 6, 2005
4:12.10	NorCal CC Championships	Apr 24-May 6, 2005
4:06.94	BVC Championships	Apr 22-23, 2005
4:11.61	Viking Twilight Invitational	Apr 15, 2005
4:14.91	Ed Adams Invitational	Apr 1- 2, 2005
NT	Panther/Stan Wright Invitational	Mar 19, 2005
4:09.	West Valley Rotational	Feb 25, 2005
4:11.09	ARC 5-Way	Feb 18, 2005
4:07.94	Bay Valley Conference Relays	Feb 12, 2005
4:09.1	Bay Valley Conference Championships	Apr 21-24, 2004
4:17.33	NorCal Community College Championships	Apr 19-May 8, 2004
4:05.32	Ed Adams Invitational	Apr 3, 2004
4:10.47	Stan Wright/Panther	Mar 20, 2004
4:19.71	Rotational at Diablo Valley	Feb 27, 2004
4:19.32	ARC Feb 20 Rotational	Feb 20, 2004

3000 Meters (Outdoor) Top↑
NT	Bay Valley Conference Relays	Feb 12, 2005
NT	Bay Valley Conference Relays	Feb 13, 2004

5000 Meters (Outdoor) Top↑
15:54.14	BVC Championships	Apr 22-23, 2005
16:11.1h	Ed Adams Invitational	Apr 1- 2, 2005
16:13.87	Bay Valley Conference Championships	Apr 21-24, 2004
16:04.75	NorCal Community College Championships	Apr 19-May 8, 2004
15:59.22	Ed Adams Invitational	Apr 3, 2004
16:06.00	Fresno Invitational	Mar 27, 2004
16:33.90	Rotational at Diablo Valley	Feb 27, 2004
16:25.19	ARC Feb 20 Rotational	Feb 20, 2004

10,000 Meters (Outdoor) Top↑
34:26.51	Ed Adams Invitational	Apr 1- 2, 2005

6.4k Top↑
20:15.0	Bay Valley Conference Championships	Oct 29, 2004

2.95 Mile Top↑
2:48.0	Crystal Springs Invitational	Oct 16, 2004

3.88 Mile Top↑
20:49.1	Lou Vasquez Invitational	Sep 30, 2004

3.98 Mile Top↑
20:38.6	Lou Vasquez	Oct 2, 2003

4 Mile Top↑
20:28.2	California CC State Championships	Nov 20, 2004
20:28.2	California CC State Championships	Nov 20, 2004
20:43.6	California CC State Championships	Nov 22, 2003
21:09.1	NorCal Championships	Nov 7, 2003
21:09.1	NorCal Championships	Nov 7, 2003
21:02.5	Bay Valley Conference Championships	Oct 31, 2003

4.1 Mile Top↑
21:58.0	Crystal Springs Invitational	Oct 16, 2004
21:58.0	Crystal Springs Invitational	Oct 16, 2004

4.2 Mile Top↑
21:29.5	NorCal CC Championships	Nov 6, 2004
21:29.5	NorCal CC Championships	Nov 6, 2004

2005 Outdoors

800 Meters
2:05.83	Panther/Stan Wright Invitational	March 19, 2005
2:03.25	West Valley Rotational	February 25, 2005
2:03.76	ARC 5-Way	February 18, 2005

1500 Meters
4:10.31	NorCal CC Championships	April 24-May 6, 2005
4:12.10	NorCal CC Championships	April 24-May 6, 2005
4:06.94	BVC Championships	April 22-23, 2005
4:11.61	Viking Twilight Invitational	April 15, 2005
4:14.91	Ed Adams Invitational	April 1- 2, 2005
NT	Panther/Stan Wright Invitational	March 19, 2005
4:09.	West Valley Rotational	February 25, 2005
4:11.09	ARC 5-Way	February 18, 2005
4:07.94	Bay Valley Conference Relays	February 12, 2005

3000 Meters
NT	Bay Valley Conference Relays	February 12, 2005

5000 Meters
15:54.14	BVC Championships	April 22-23, 2005
16:11.1h	Ed Adams Invitational	April 1- 2, 2005

10,000 Meters
34:26.51	Ed Adams Invitational	April 1- 2, 2005

2004 XC

6.4k
20:15.0	Bay Valley Conference Championships	October 29, 2004

2.95 Mile
2:48.0	Crystal Springs Invitational	October 16, 2004

3.88 Mile
20:49.1	Lou Vasquez Invitational	September 30, 2004

4 Mile
20:28.2	California CC State Championships	November 20, 2004
20:28.2	California CC State Championships	November 20, 2004

4.1 Mile
21:58.0	Crystal Springs Invitational	October 16, 2004
21:58.0	Crystal Springs Invitational	October 16, 2004

4.2 Mile
21:29.5	NorCal CC Championships	November 6, 2004
21:29.5	NorCal CC Championships	November 6, 2004

2004 Outdoors

800 Meters
2:03.66	Stan Wright/Panther	March 20, 2004

1500 Meters
4:09.1	Bay Valley Conference Championships	April 21-24, 2004
4:17.33	NorCal Community College Championships	April 19-May 8, 2004
4:05.32	Ed Adams Invitational	April 3, 2004
4:10.47	Stan Wright/Panther	March 20, 2004
4:19.71	Rotational at Diablo Valley	February 27, 2004
4:19.32	ARC Feb 20 Rotational	February 20, 2004

3000 Meters
NT	Bay Valley Conference Relays	February 13, 2004

5000 Meters
16:13.87	Bay Valley Conference Championships	April 21-24, 2004
16:04.75	NorCal Community College Championships	April 19-May 8, 2004
15:59.22	Ed Adams Invitational	April 3, 2004
16:06.00	Fresno Invitational	March 27, 2004
16:33.90	Rotational at Diablo Valley	February 27, 2004
16:25.19	ARC Feb 20 Rotational	February 20, 2004

2003 XC

3.98 Mile
20:38.6	Lou Vasquez	October 2, 2003

4 Mile
20:43.6	California CC State Championships	November 22, 2003
21:09.1	NorCal Championships	November 7, 2003
21:09.1	NorCal Championships	November 7, 2003
21:02.5	Bay Valley Conference Championships	October 31, 2003

800 Meters (Outdoors)
2005	2:03.25	West Valley Rotational (Feb 25, 2005)
2004	2:03.66	Stan Wright/Panther (Mar 20, 2004)

1500 Meters (Outdoors)
2005	4:06.94	BVC Championships (Apr 22-23, 2005)
2004	4:05.32	Ed Adams Invitational (Apr 3, 2004)

5000 Meters (Outdoors)
2005	15:54.14	BVC Championships (Apr 22-23, 2005)
2004	15:59.22	Ed Adams Invitational (Apr 3, 2004)

10,000 Meters (Outdoors)
2005	34:26.51	Ed Adams Invitational (Apr 1- 2, 2005)

6.4k (XC)
2004	20:15.0	Bay Valley Conference Championships Oct 29, 2004

2.95 Mile (XC)
2004	2:48.0	Crystal Springs Invitational Oct 16, 2004

3.88 Mile (XC)
2004	20:49.1	Lou Vasquez Invitational Sep 30, 2004

3.98 Mile (XC)
2003	20:38.6	Lou Vasquez Oct 2, 2003

4 Mile (XC)
2004	20:28.2	California CC State Championships Nov 20, 2004
2003	20:43.6	California CC State Championships Nov 22, 2003

4.1 Mile (XC)
2004	21:58.0	Crystal Springs Invitational Oct 16, 2004

4.2 Mile (XC)
2004	21:29.5	NorCal CC Championships Nov 6, 2004