College Bests

800 1500
MILE 3000
5000 10,000
6K (XC)  

Swarthmore Twilight Last Chance Meet    May 14, 2011
1500 3:54.78 27th (F)
Centennial Conference Outdoor Track & Field Championship    Apr 29-May 1, 2011
5000 14:55.39 4th (F)
10,000 31:31.31 7th (F)
Princeton Larry Ellis Friday Night Races    Apr 22, 2011
5000 14:25.25 27th (F)
Moravian Greyhound Invite    Apr 16, 2011
1500 3:57.72 2nd (F)
Princeton Sam Howell Friday Night Races    Apr 1, 2011
10,000 31:21.63 19th (F)
Centennial Conference Indoor Track & Field Championship    Feb 26, 2011
3000 8:35.70 3rd (F)
5000 15:12.51 4th (F)
Lafayette/Rider Winter Games (College)    Feb 11, 2011
Mile 4:17.73 6th (F)
2011 Boston University Terrier Classic    Jan 28-29, 2011
5000 14:36.59 16th (F)
NYC Gotham Cup    Jan 14, 2011
3000 8:35.59 8th (F)
2010 Lions Last Chance    May 20, 2010
1500 3:54.19 4th (F)
Centennial 2010 Outdoor Conference Meet    Apr 30-May 2, 2010
5000 15:18.02 2nd (F)
10,000 31:17.64 2nd (F)
Princeton Larry Ellis Friday Night Races    Apr 16, 2010
1500 3:54.33 38th (F)
Moravian Coach P Open    Apr 9-10, 2010
800 1:59.19 9th (F)
Moravian Coach P Open    Apr 9-10, 2010
800 1:59.19 9th (F)
Princeton Sam Howell Friday Night Races    Apr 2, 2010
5000 14:31.56 6th (F)
2010 Danny Curran Invitational    Mar 26-27, 2010
1500 4:00.03 2nd (F)
Centennial Indoor Championship    Feb 27, 2010
5000 14:51.91 3rd (F)
Haverford Keogh Invitational    Feb 19, 2010
Mile 4:14.36 4th (F)
Haverford Invitational    Feb 7, 2010
5000 15:04.15 2nd (F)
Haverford Seamus McElligott Invitational    Jan 30, 2010
3000 8:29.67 1st (F)
Haverford Holiday Meet    Dec 12, 2009
5000 15:03.29 1st (F)
Centennial Conference Outdoor Championships    May 1- 3, 2009
5000 15:46.79 20th (F)
Larry Ellis Invitational (Friday Night Races)    Apr 17, 2009
5000 15:37.54 73rd (F)
Sam Howell Invitational (Friday Night Races)    Apr 3, 2009
5000 15:13.1 20th (F)
2009 Danny Curran Invitational    Mar 27-28, 2009
1500 4:03.05 6th (F)
Haverford Keogh Invitational    Feb 20, 2009
3000 8:48.05 1st (F)
Haverford Holiday Meet    Dec 15, 2008
5000 15:22.14 1st (F)
Swarthmore Last Chance Meet    May 12, 2008
5000 14:55.69 4th (F)
Widener Invitational    Apr 18-19, 2008
5000 15:20.46 8th (F)
New Jersey Invitational    Apr 12, 2008
1500 4:07.69 3rd (F)
2008 Danny Curran Invitational    Mar 28-29, 2008
5000 15:25.78 4th (F)
Lafayette-Rider Invitational    Feb 15, 2008
3000 8:58.72 21st (F)
Haverford QUAD    Feb 11, 2008
Mile 4:30.67 7th (F)
Haverford Seamus McElligott Invitational    Feb 2, 2008
3000 8:52.65 13th (F)
800 Meters (Outdoor)
Top↑
Moravian Coach P Open Apr 9-10, 2010
Moravian Coach P Open Apr 9-10, 2010
1500 Meters (Outdoor)
Top↑
Swarthmore Twilight Last Chance Meet May 14, 2011
Moravian Greyhound Invite Apr 16, 2011
2010 Lions Last Chance May 20, 2010
Princeton Larry Ellis Friday Night Races Apr 16, 2010
2010 Danny Curran Invitational Mar 26-27, 2010
2009 Danny Curran Invitational Mar 27-28, 2009
New Jersey Invitational Apr 12, 2008
Mile (Indoor)
Top↑
Lafayette/Rider Winter Games (College) Feb 11, 2011
Haverford Keogh Invitational Feb 19, 2010
Haverford QUAD Feb 11, 2008
3000 Meters (Indoor)
Top↑
Centennial Conference Indoor Track & Field Championship Feb 26, 2011
NYC Gotham Cup Jan 14, 2011
Haverford Seamus McElligott Invitational Jan 30, 2010
Haverford Keogh Invitational Feb 20, 2009
Centennial Conference Indoor Track & Field Championships Mar 1- 2, 2008
Lafayette-Rider Invitational Feb 15, 2008
Haverford Seamus McElligott Invitational Feb 2, 2008
5000 Meters (Outdoor)
Top↑
2011 NCAA Division III Outdoor Track & Field Championships May 26-28, 2011
Centennial Conference Outdoor Track & Field Championship Apr 29-May 1, 2011
Princeton Larry Ellis Friday Night Races Apr 22, 2011
Centennial 2010 Outdoor Conference Meet Apr 30-May 2, 2010
Princeton Sam Howell Friday Night Races Apr 2, 2010
Centennial Conference Outdoor Championships May 1- 3, 2009
Larry Ellis Invitational (Friday Night Races) Apr 17, 2009
Sam Howell Invitational (Friday Night Races) Apr 3, 2009
Haverford Holiday Meet Dec 15, 2008
Swarthmore Last Chance Meet May 12, 2008
Widener Invitational Apr 18-19, 2008
2008 Danny Curran Invitational Mar 28-29, 2008
5000 Meters (Indoor)
Top↑
Centennial Conference Indoor Track & Field Championship Feb 26, 2011
2011 Boston University Terrier Classic Jan 28-29, 2011
Centennial Indoor Championship Feb 27, 2010
Haverford Invitational Feb 7, 2010
Haverford Holiday Meet Dec 12, 2009
10,000 Meters (Outdoor)
Top↑
Centennial Conference Outdoor Track & Field Championship Apr 29-May 1, 2011
Princeton Sam Howell Friday Night Races Apr 1, 2011
Centennial 2010 Outdoor Conference Meet Apr 30-May 2, 2010
6k
Top↑
Centennial Conference 2007 Cross Country Championships Oct 27, 2007

2011 Outdoors

2011 Indoors

2010 Outdoors

2010 Indoors

Mile
Haverford Keogh Invitational February 19, 2010
3000 Meters
Haverford Seamus McElligott Invitational January 30, 2010
5000 Meters
Centennial Indoor Championship February 27, 2010
Haverford Invitational February 7, 2010

2009 Indoors

3000 Meters
Haverford Keogh Invitational February 20, 2009
5000 Meters
Haverford Holiday Meet December 12, 2009

2009 Outdoors

2008 Outdoors

1500 Meters
New Jersey Invitational April 12, 2008
5000 Meters
Haverford Holiday Meet December 15, 2008
Swarthmore Last Chance Meet May 12, 2008
Widener Invitational April 18-19, 2008
2008 Danny Curran Invitational March 28-29, 2008

2008 Indoors

2007 XC

800 Meters (Outdoors)
2010  
(Apr 9-10, 2010)
1500 Meters (Outdoors)
2011  
2010  
(May 20, 2010)
2009  
(Mar 27-28, 2009)
2008  
(Apr 12, 2008)
5000 Meters (Outdoors)
2011  
2010  
2009  
2008  
(May 12, 2008)
10,000 Meters (Outdoors)
2011  
2010  
(Apr 30-May 2, 2010)
Mile (Indoors)
2011  
2010  
(Feb 19, 2010)
2008  
(Feb 11, 2008)
3000 Meters (Indoors)
2011  
(Jan 14, 2011)
2010  
2009  
(Feb 20, 2009)
2008  
5000 Meters (Indoors)
2011  
2010  
(Feb 27, 2010)
2009  
(Dec 12, 2009)
6k (XC)
2007