College Bests

1500 MILE
3000 5000
3000S 8K (XC)
Centennial Conference Outdoor Track & Field Championship    Apr 29-May 1, 2011
5000 15:43.21 30th (F)
3000S 10:17.89 10th (F)
Moravian Greyhound Invite    Apr 16, 2011
1500 4:05.43 19th (F)
Princeton Sam Howell Friday Night Races    Apr 1, 2011
3000S 9:30.79 18th (F)
Centennial Conference Indoor Track & Field Championship    Feb 26, 2011
3000 8:42.27 5th (F)
5000 15:21.64 7th (F)
Lafayette/Rider Winter Games (College)    Feb 11, 2011
Mile 4:16.46 3rd (F)
2011 Boston University Terrier Classic    Jan 28-29, 2011
5000 14:39.95 19th (F)
NYC Gotham Cup    Jan 14, 2011
3000 8:39.49 13th (F)
Centennial 2010 Outdoor Conference Meet    Apr 30-May 2, 2010
5000 15:24.85 3rd (F)
3000S 9:49.64 6th (F)
2010 Haverford Mid Week    Apr 21, 2010
1500 4:12.46 3rd (F)
Princeton Larry Ellis Friday Night Races    Apr 16, 2010
3000S 9:50.09 41st (F)
Moravian Coach P Open    Apr 9-10, 2010
5000 15:08.22 1st (F)
Moravian Coach P Open    Apr 9-10, 2010
5000 15:08.22 1st (F)
2010 Danny Curran Invitational    Mar 26-27, 2010
3000S 9:50.99 2nd (F)
Centennial Indoor Championship    Feb 27, 2010
3000 9:04.07 14th (F)
DMR 10:27.11 1st (F)
Lafayette/Rider Winter Games - College    Feb 12, 2010
3000 8:43.30 5th (F)
Haverford Invitational    Feb 7, 2010
Mile 4:22.30 5th (F)
Haverford Seamus McElligott Invitational    Jan 30, 2010
3000 8:39.80 3rd (F)
18th Annual Lehigh John Covert Classic    Jan 22-23, 2010
Mile 4:24.25 2nd (F)
4x800 8:14.89 1st (F)
Haverford Holiday Meet    Dec 12, 2009
5000 15:36.42 3rd (F)
Swarthmore Last Chance Meet    May 11, 2009
3000S 9:16.52 4th (F)
Centennial Conference Outdoor Championships    May 1- 3, 2009
1500 4:02.15 6th (F)
5000 14:57.24 4th (F)
3000S 9:38.56 3rd (F)
Widener Invitational    Apr 17-18, 2009
1500 4:03.57 8th (F)
Larry Ellis Invitational (Friday Night Races)    Apr 17, 2009
3000S 9:26.18 19th (F)
Sam Howell Invitational (Friday Night Races)    Apr 3, 2009
3000S 9:31.96 11th (F)
2009 Danny Curran Invitational    Mar 27-28, 2009
1500 4:00.14 3rd (F)
Lafayette/Rider Winter Games    Feb 13, 2009
5000 15:09.39 3rd (F)
Haverford QUAD    Feb 9, 2009
Mile 4:25.77 1st (F)
Haverford Seamus McElligott Invitational    Jan 31, 2009
3000 8:49.17 5th (F)
Haverford Holiday Meet    Dec 15, 2008
5000 15:23.83 2nd (F)
Widener Invitational    Apr 18-19, 2008
5000 15:46.28 22nd (F)
New Jersey Invitational    Apr 12, 2008
3000S 9:45.54 3rd (F)
University of Pennsylvania Invitational    Apr 5, 2008
1500 4:06.52 20th (F)
2008 Danny Curran Invitational    Mar 28-29, 2008
3000S 9:57.36 1st (F)
Centennial Conference Indoor Track & Field Championships    Mar 1- 2, 2008
Mile 4:26.63 7th (F)
3000 8:42.71 4th (F)
Lafayette-Rider Invitational    Feb 15, 2008
5000 15:31.19 10th (F)
Haverford QUAD    Feb 11, 2008
Mile 4:22.33 2nd (F)
Haverford Seamus McElligott Invitational    Feb 2, 2008
3000 8:41.55 6th (F)
Villanova Jack Pyrah Invitational    Dec 7, 2007
3000 9:20.09 11th (F)
1500 Meters (Outdoor)
Top↑
Moravian Greyhound Invite Apr 16, 2011
2010 Haverford Mid Week Apr 21, 2010
Centennial Conference Outdoor Championships May 1- 3, 2009
Widener Invitational Apr 17-18, 2009
2009 Danny Curran Invitational Mar 27-28, 2009
University of Pennsylvania Invitational Apr 5, 2008
Mile (Indoor)
Top↑
Lafayette/Rider Winter Games (College) Feb 11, 2011
Haverford Invitational Feb 7, 2010
18th Annual Lehigh John Covert Classic Jan 22-23, 2010
Haverford QUAD Feb 9, 2009
Centennial Conference Indoor Track & Field Championships Mar 1- 2, 2008
Haverford QUAD Feb 11, 2008
3000 Meters (Indoor)
Top↑
Centennial Conference Indoor Track & Field Championship Feb 26, 2011
NYC Gotham Cup Jan 14, 2011
Centennial Indoor Championship Feb 27, 2010
Lafayette/Rider Winter Games - College Feb 12, 2010
Haverford Seamus McElligott Invitational Jan 30, 2010
Haverford Seamus McElligott Invitational Jan 31, 2009
Centennial Conference Indoor Track & Field Championships Mar 1- 2, 2008
Haverford Seamus McElligott Invitational Feb 2, 2008
Villanova Jack Pyrah Invitational Dec 7, 2007
5000 Meters (Outdoor)
Top↑
Centennial Conference Outdoor Track & Field Championship Apr 29-May 1, 2011
Centennial 2010 Outdoor Conference Meet Apr 30-May 2, 2010
Moravian Coach P Open Apr 9-10, 2010
Moravian Coach P Open Apr 9-10, 2010
Centennial Conference Outdoor Championships May 1- 3, 2009
Haverford Holiday Meet Dec 15, 2008
Widener Invitational Apr 18-19, 2008
5000 Meters (Indoor)
Top↑
Centennial Conference Indoor Track & Field Championship Feb 26, 2011
2011 Boston University Terrier Classic Jan 28-29, 2011
Haverford Holiday Meet Dec 12, 2009
Lafayette/Rider Winter Games Feb 13, 2009
Lafayette-Rider Invitational Feb 15, 2008
3000 Steeplechase (Outdoor)
Top↑
Centennial Conference Outdoor Track & Field Championship Apr 29-May 1, 2011
Princeton Sam Howell Friday Night Races Apr 1, 2011
Centennial 2010 Outdoor Conference Meet Apr 30-May 2, 2010
Princeton Larry Ellis Friday Night Races Apr 16, 2010
2010 Danny Curran Invitational Mar 26-27, 2010
Swarthmore Last Chance Meet May 11, 2009
Centennial Conference Outdoor Championships May 1- 3, 2009
Larry Ellis Invitational (Friday Night Races) Apr 17, 2009
Sam Howell Invitational (Friday Night Races) Apr 3, 2009
New Jersey Invitational Apr 12, 2008
2008 Danny Curran Invitational Mar 28-29, 2008
4 x 800 Relay (Indoor)
Top↑
18th Annual Lehigh John Covert Classic Jan 22-23, 2010
Distance Medley Relay (Indoor)
Top↑
Centennial Indoor Championship Feb 27, 2010
8k
Top↑
Centennial Conference 2007 Cross Country Championships Oct 27, 2007

2011 Outdoors

2011 Indoors

2010 Outdoors

1500 Meters
2010 Haverford Mid Week April 21, 2010
5000 Meters
Centennial 2010 Outdoor Conference Meet April 30-May 2, 2010
Moravian Coach P Open April 9-10, 2010
Moravian Coach P Open April 9-10, 2010
3000 Steeplechase
Centennial 2010 Outdoor Conference Meet April 30-May 2, 2010
Princeton Larry Ellis Friday Night Races April 16, 2010
2010 Danny Curran Invitational March 26-27, 2010

2010 Indoors

Mile
Haverford Invitational February 7, 2010
18th Annual Lehigh John Covert Classic January 22-23, 2010
3000 Meters
Centennial Indoor Championship February 27, 2010
Lafayette/Rider Winter Games - College February 12, 2010
Haverford Seamus McElligott Invitational January 30, 2010
4 x 800 Relay
18th Annual Lehigh John Covert Classic January 22-23, 2010
Distance Medley Relay
Centennial Indoor Championship February 27, 2010

2009 Indoors

Mile
Haverford QUAD February 9, 2009
3000 Meters
Haverford Seamus McElligott Invitational January 31, 2009
5000 Meters
Haverford Holiday Meet December 12, 2009
Lafayette/Rider Winter Games February 13, 2009

2009 Outdoors

2008 Outdoors

1500 Meters
University of Pennsylvania Invitational April 5, 2008
5000 Meters
Haverford Holiday Meet December 15, 2008
Widener Invitational April 18-19, 2008
3000 Steeplechase
New Jersey Invitational April 12, 2008
2008 Danny Curran Invitational March 28-29, 2008

2008 Indoors

2007 Indoors

3000 Meters
Villanova Jack Pyrah Invitational December 7, 2007

2007 XC

1500 Meters (Outdoors)
2011  
(Apr 16, 2011)
2010  
(Apr 21, 2010)
2009  
(Mar 27-28, 2009)
2008  
5000 Meters (Outdoors)
2011  
2010  
(Apr 9-10, 2010)
2009  
2008  
(Dec 15, 2008)
3000 Steeplechase (Outdoors)
2011  
2010  
(Apr 30-May 2, 2010)
2009  
(May 11, 2009)
2008  
(Apr 12, 2008)
Mile (Indoors)
2011  
2010  
(Feb 7, 2010)
2009  
(Feb 9, 2009)
2008  
(Feb 11, 2008)
3000 Meters (Indoors)
2011  
(Jan 14, 2011)
2010  
2009  
2008  
2007  
5000 Meters (Indoors)
2011  
2009  
(Feb 13, 2009)
2008  
(Feb 15, 2008)
8k (XC)
2007