MICHELLE HOWE (SR-4)

WESTERN WASHINGTON

College Bests

60 100
12.65 (1.5)
200
25.82 (+0.0)
400
800 60H
100H 400H
HJ
  4' 10.25"
LJ
4.71m (0.4)
  15' 5.5"
SP
  27' 0.5"
JT
  47' 6"
PENT HEP
GNAC Outdoor Track & Field Championships    May 11-12, 2012
100H 14.36 3rd (F)
100H 14.38 (2.1) 2nd (P)
400H 1:03.06 1st (F)
400H 1:05.57 4th (P)
4x400 4:00.62 6th (F)
WWU Twilite Track & Field Meet    May 4, 2012
100H 14.61 (-0.4) 1st (F)
4x100 48.37 2nd (F)
Saint Martin's Track & Field Invitational    Apr 28, 2012
100 12.65 (1.5) 6th (F)
200 25.82 (+0.0) 4th (F)
4x400 3:59.83 2nd (F)
Azusa Pacific Bryan Clay Invitational    Apr 20, 2012
100H 14.59 (1.3) 7th (F)
400H 1:03.53 11th (F)
4x100 48.77 1st (F)
4x400 4:01.49 7th (F)
CWU Spike Arlt Invitational    Apr 14, 2012
4x100 49.28 1st (F)
4x400 4:11.02 1st (F)
Puget Sound Shotwell Invitational    Apr 6- 7, 2012
100 12.93 (-0.4) 1st (F)
4x100 49.65 1st (F)
4x400 4:05.71 1st (F)
WWU Multi 2012    Mar 30-31, 2012
Hep 3717 7th
100H 15.05 (-1.5) 1st
HJ 1.41m 4' 7.5" 7th
SP 7.87m 25' 10" 8th
200 26.70 (1.9) 3rd
LJ 4.71m (0.4) 15' 5.5" 6th
JT 14.48m 47' 6" 10th
800 2:39.20 3rd
Club Northwest Spring Break Open    Mar 24, 2012
100H 14.86 3rd (F)
400H 1:12.22 5th (F)
4x400 4:33.37 3rd (F)
Oregon Preview    Mar 18, 2012
100H 14.71 (4.1) 3rd (F)
400H 1:05.14 2nd (F)
Puget Sound Quad    Mar 2- 3, 2012
100H 14.89 (3.8) 1st (F)
4x400 4:12.25 1st (F)
Seattle Pacific Last Chance Meet    Feb 25, 2012
60H 9.12 2nd (F)
UW Invitational    Jan 27-28, 2012
60H 9.13 17th (P)
4x400 3:57.5 8th (F)
Pent 3052 18th
60H 9.06 11th
HJ 1.48m 4' 10.25" 18th
SP 8.24m 27' 0.5" 22nd
LJ 4.54m 14' 10.75" 21st
800 2:29.19 7th
GNAC Outdoor Track & Field Championships    May 14-15, 2010
100H 14.68 1st (F)
100H 14.53 (1.3) 2nd (P)
400H 1:05.19 5th (F)
400H 1:07.25 6th (P)
4x100 48.07 2nd (F)
4x400 3:58.46 3rd (F)
Oregon Relays presented by Oregon Community Credit Union    Apr 30-May 1, 2010
100H 14.67 (2.4) 7th (F)
4x100 48.54 5th (F)
WWU Twilite Track & Field Meet    Apr 23, 2010
100H 14.76 (-0.9) 1st (F)
400H 1:05.65 4th (F)
4x100 48.38 1st (F)
52nd Annual Mt. SAC Relays    Apr 15-17, 2010
100H 14.59 (0.7) 32nd (F)
4x100 46.9 2nd (F)
Cal State L.A. Twilight Open    Apr 15, 2010
100H 14.70 (-0.3) 4th (F)
400H 1:04.94 2nd (F)
2010 Ralph Vernacchia Team Track & Field Meet    Apr 9, 2010
100H 15.02 (0.8) 1st (F)
400H 1:05.55 1st (F)
4x100 48.25 1st (F)
4x400 3:56.24 2nd (F)
Club Northwest Spring Break Open    Mar 27, 2010
100H 14.5h 1st (F)
400H 1:05.24 1st (F)
4x400 4:20.05 3rd (F)
NCAA Division II Indoor Championships    Mar 12-13, 2010
4x400 3:48.67 4th (F)
UPS vs. L&C, WWU, SPU    Mar 6, 2010
100H 14.88 (-1.6) 1st (F)
SPU Division II Last Chance    Feb 27, 2010
60H 8.89 (+0.0) 1st (F)
4x400 3:50.8 1st (F)
GNAC Indoor Track & Field Championships    Feb 20, 2010
400 59.54 8th (F)
60H 9.02 1st (F)
60H 9.00 1st (P)
4x400 3:55.21 1st (F)
UW Indoor Open 2010    Feb 14, 2010
200 26.65 (+0.0) 14th (F)
60H 9.14 (+0.0) 3rd (F)
60H 9.04 (+0.0) 1st (P)
UW Husky Classic    Feb 12-13, 2010
4x400 3:52.1 5th (F)
UW Invitational    Jan 29-30, 2010
60H 9.02 (+0.0) 14th (P)
4x400 3:54.23 3rd (F)
UW Indoor Preview    Jan 16, 2010
200 26.84 (+0.0) 32nd (F)
60H 9.05 (+0.0) 8th (F)
60H 9.06 (+0.0) 9th (P)
4x400 3:56.86 5th (F)
Oregon Twilight    May 9, 2009
100H 14.52 (0.8) 3rd (F)
Ken Shannon-Ken Foreman Invite    May 8, 2009
100H 14.77 (-1.2) 2nd (F)
Azusa Pacific Bryan Clay Invitational (Club/Una/Open)    Apr 17, 2009
100H 14.71 (1.1) 13th (F)
UW Indoor Preview (Division I/Invited Teams)    Jan 17, 2009
60 8.53 (+0.0) 35th (P)
200 27.54 (+0.0) 37th (F)
60H 9.37 (+0.0) 7th (F)
60H 9.38 (+0.0) 8th (P)
UW Winter Preview (Division I/Invited Teams)    Dec 6, 2008
60 8.54 (+0.0) 19th (P)
200 27.76 (+0.0) 20th (F)
60H 9.36 (+0.0) 3rd (F)
60H 9.32 (+0.0) 2nd (P)
Ken Shannon/Ken Foreman Invitational @UW    May 10, 2008
100H 15.06 (+0.0) 1st (F)
50th Annual Mt. SAC Relays (University/College)    Apr 17-20, 2008
100H 14.7 (2.5) 3rd (F)
60 Meters (Indoor)
Top↑
8.53 (+0.0)
UW Indoor Preview (Division I/Invited Teams) Jan 17, 2009
8.54 (+0.0)
UW Winter Preview (Division I/Invited Teams) Dec 6, 2008
100 Meters (Outdoor)
Top↑
12.65 (1.5)
Saint Martin's Track & Field Invitational Apr 28, 2012
12.93 (-0.4)
Puget Sound Shotwell Invitational Apr 6- 7, 2012
200 Meters (Outdoor)
Top↑
25.82 (+0.0)
Saint Martin's Track & Field Invitational Apr 28, 2012
26.70 (1.9)
WWU Multi 2012 Mar 30-31, 2012
200 Meters (Indoor)
Top↑
26.65 (+0.0)
UW Indoor Open 2010 Feb 14, 2010
26.84 (+0.0)
UW Indoor Preview Jan 16, 2010
27.54 (+0.0)
UW Indoor Preview (Division I/Invited Teams) Jan 17, 2009
27.76 (+0.0)
UW Winter Preview (Division I/Invited Teams) Dec 6, 2008
400 Meters (Indoor)
Top↑
GNAC Indoor Track & Field Championships Feb 20, 2010
800 Meters (Outdoor)
Top↑
WWU Multi 2012 Mar 30-31, 2012
800 Meters (Indoor)
Top↑
UW Invitational Jan 27-28, 2012
60 Hurdles (Indoor)
Top↑
Seattle Pacific Last Chance Meet Feb 25, 2012
UW Invitational Jan 27-28, 2012
UW Invitational Jan 27-28, 2012
8.89 (+0.0)
SPU Division II Last Chance Feb 27, 2010
GNAC Indoor Track & Field Championships Feb 20, 2010
GNAC Indoor Track & Field Championships Feb 20, 2010
9.14 (+0.0)
UW Indoor Open 2010 Feb 14, 2010
9.04 (+0.0)
UW Indoor Open 2010 Feb 14, 2010
9.02 (+0.0)
UW Invitational Jan 29-30, 2010
9.05 (+0.0)
UW Indoor Preview Jan 16, 2010
9.06 (+0.0)
UW Indoor Preview Jan 16, 2010
9.37 (+0.0)
UW Indoor Preview (Division I/Invited Teams) Jan 17, 2009
9.38 (+0.0)
UW Indoor Preview (Division I/Invited Teams) Jan 17, 2009
9.36 (+0.0)
UW Winter Preview (Division I/Invited Teams) Dec 6, 2008
9.32 (+0.0)
UW Winter Preview (Division I/Invited Teams) Dec 6, 2008
100 Hurdles (Outdoor)
Top↑
GNAC Outdoor Track & Field Championships May 11-12, 2012
14.38 (2.1)
GNAC Outdoor Track & Field Championships May 11-12, 2012
14.61 (-0.4)
WWU Twilite Track & Field Meet May 4, 2012
14.59 (1.3)
Azusa Pacific Bryan Clay Invitational Apr 20, 2012
15.05 (-1.5)
WWU Multi 2012 Mar 30-31, 2012
Club Northwest Spring Break Open Mar 24, 2012
14.71 (4.1)
Oregon Preview Mar 18, 2012
14.89 (3.8)
Puget Sound Quad Mar 2- 3, 2012
GNAC Outdoor Track & Field Championships May 14-15, 2010
14.53 (1.3)
GNAC Outdoor Track & Field Championships May 14-15, 2010
14.67 (2.4)
Oregon Relays presented by Oregon Community Credit Union Apr 30-May 1, 2010
14.76 (-0.9)
WWU Twilite Track & Field Meet Apr 23, 2010
14.59 (0.7)
52nd Annual Mt. SAC Relays Apr 15-17, 2010
14.70 (-0.3)
Cal State L.A. Twilight Open Apr 15, 2010
15.02 (0.8)
2010 Ralph Vernacchia Team Track & Field Meet Apr 9, 2010
Club Northwest Spring Break Open Mar 27, 2010
14.88 (-1.6)
UPS vs. L&C, WWU, SPU Mar 6, 2010
14.52 (0.8)
Oregon Twilight May 9, 2009
14.77 (-1.2)
Ken Shannon-Ken Foreman Invite May 8, 2009
14.71 (1.1)
Azusa Pacific Bryan Clay Invitational (Club/Una/Open) Apr 17, 2009
15.06 (+0.0)
Ken Shannon/Ken Foreman Invitational @UW May 10, 2008
14.7 (2.5)
50th Annual Mt. SAC Relays (University/College) Apr 17-20, 2008
400 Hurdles (Outdoor)
Top↑
GNAC Outdoor Track & Field Championships May 11-12, 2012
GNAC Outdoor Track & Field Championships May 11-12, 2012
Azusa Pacific Bryan Clay Invitational Apr 20, 2012
Club Northwest Spring Break Open Mar 24, 2012
Oregon Preview Mar 18, 2012
GNAC Outdoor Track & Field Championships May 14-15, 2010
GNAC Outdoor Track & Field Championships May 14-15, 2010
WWU Twilite Track & Field Meet Apr 23, 2010
Cal State L.A. Twilight Open Apr 15, 2010
2010 Ralph Vernacchia Team Track & Field Meet Apr 9, 2010
Club Northwest Spring Break Open Mar 27, 2010
4 x 100 Relay (Outdoor)
Top↑
WWU Twilite Track & Field Meet May 4, 2012
Azusa Pacific Bryan Clay Invitational Apr 20, 2012
CWU Spike Arlt Invitational Apr 14, 2012
Puget Sound Shotwell Invitational Apr 6- 7, 2012
GNAC Outdoor Track & Field Championships May 14-15, 2010
Oregon Relays presented by Oregon Community Credit Union Apr 30-May 1, 2010
WWU Twilite Track & Field Meet Apr 23, 2010
52nd Annual Mt. SAC Relays Apr 15-17, 2010
2010 Ralph Vernacchia Team Track & Field Meet Apr 9, 2010
4 x 400 Relay (Outdoor)
Top↑
GNAC Outdoor Track & Field Championships May 11-12, 2012
Saint Martin's Track & Field Invitational Apr 28, 2012
Azusa Pacific Bryan Clay Invitational Apr 20, 2012
CWU Spike Arlt Invitational Apr 14, 2012
Puget Sound Shotwell Invitational Apr 6- 7, 2012
Club Northwest Spring Break Open Mar 24, 2012
Puget Sound Quad Mar 2- 3, 2012
GNAC Outdoor Track & Field Championships May 14-15, 2010
2010 Ralph Vernacchia Team Track & Field Meet Apr 9, 2010
Club Northwest Spring Break Open Mar 27, 2010
4 x 400 Relay (Indoor)
Top↑
UW Invitational Jan 27-28, 2012
NCAA Division II Indoor Championships Mar 12-13, 2010
SPU Division II Last Chance Feb 27, 2010
GNAC Indoor Track & Field Championships Feb 20, 2010
UW Husky Classic Feb 12-13, 2010
UW Invitational Jan 29-30, 2010
UW Indoor Preview Jan 16, 2010
High Jump (Outdoor)
Top↑
4' 7.5"
WWU Multi 2012 Mar 30-31, 2012
High Jump (Indoor)
Top↑
4' 10.25"
UW Invitational Jan 27-28, 2012
Long Jump (Outdoor)
Top↑
4.71m (0.4)
15' 5.5"
WWU Multi 2012 Mar 30-31, 2012
Long Jump (Indoor)
Top↑
14' 10.75"
UW Invitational Jan 27-28, 2012
Shot Put (Outdoor)
Top↑
25' 10"
WWU Multi 2012 Mar 30-31, 2012
Shot Put (Indoor)
Top↑
27' 0.5"
UW Invitational Jan 27-28, 2012
Javelin (Outdoor)
Top↑
47' 6"
WWU Multi 2012 Mar 30-31, 2012
Pentathlon (Indoor)
Top↑
UW Invitational Jan 27-28, 2012
Heptathlon (Outdoor)
Top↑
WWU Multi 2012 Mar 30-31, 2012

2012 Outdoors

100 Meters
12.65 (1.5)
Saint Martin's Track & Field Invitational April 28, 2012
12.93 (-0.4)
Puget Sound Shotwell Invitational April 6- 7, 2012
200 Meters
25.82 (+0.0)
Saint Martin's Track & Field Invitational April 28, 2012
26.70 (1.9)
WWU Multi 2012 March 30-31, 2012
800 Meters
WWU Multi 2012 March 30-31, 2012
100 Hurdles
GNAC Outdoor Track & Field Championships May 11-12, 2012
14.38 (2.1)
GNAC Outdoor Track & Field Championships May 11-12, 2012
14.61 (-0.4)
WWU Twilite Track & Field Meet May 4, 2012
14.59 (1.3)
Azusa Pacific Bryan Clay Invitational April 20, 2012
15.05 (-1.5)
WWU Multi 2012 March 30-31, 2012
Club Northwest Spring Break Open March 24, 2012
14.71 (4.1)
Oregon Preview March 18, 2012
14.89 (3.8)
Puget Sound Quad March 2- 3, 2012
400 Hurdles
GNAC Outdoor Track & Field Championships May 11-12, 2012
GNAC Outdoor Track & Field Championships May 11-12, 2012
Azusa Pacific Bryan Clay Invitational April 20, 2012
Club Northwest Spring Break Open March 24, 2012
Oregon Preview March 18, 2012
4 x 100 Relay
WWU Twilite Track & Field Meet May 4, 2012
Azusa Pacific Bryan Clay Invitational April 20, 2012
CWU Spike Arlt Invitational April 14, 2012
Puget Sound Shotwell Invitational April 6- 7, 2012
4 x 400 Relay
GNAC Outdoor Track & Field Championships May 11-12, 2012
Saint Martin's Track & Field Invitational April 28, 2012
Azusa Pacific Bryan Clay Invitational April 20, 2012
CWU Spike Arlt Invitational April 14, 2012
Puget Sound Shotwell Invitational April 6- 7, 2012
Club Northwest Spring Break Open March 24, 2012
Puget Sound Quad March 2- 3, 2012
High Jump
WWU Multi 2012 March 30-31, 2012
Long Jump
4.71m (0.4)
WWU Multi 2012 March 30-31, 2012
Shot Put
WWU Multi 2012 March 30-31, 2012
Javelin
WWU Multi 2012 March 30-31, 2012
Heptathlon
WWU Multi 2012 March 30-31, 2012

2012 Indoors

800 Meters
UW Invitational January 27-28, 2012
60 Hurdles
Seattle Pacific Last Chance Meet February 25, 2012
UW Invitational January 27-28, 2012
UW Invitational January 27-28, 2012
4 x 400 Relay
UW Invitational January 27-28, 2012
High Jump
UW Invitational January 27-28, 2012
Long Jump
UW Invitational January 27-28, 2012
Shot Put
UW Invitational January 27-28, 2012
Pentathlon
UW Invitational January 27-28, 2012

2010 Outdoors

100 Hurdles
GNAC Outdoor Track & Field Championships May 14-15, 2010
14.53 (1.3)
GNAC Outdoor Track & Field Championships May 14-15, 2010
14.67 (2.4)
Oregon Relays presented by Oregon Community Credit Union April 30-May 1, 2010
14.76 (-0.9)
WWU Twilite Track & Field Meet April 23, 2010
14.59 (0.7)
52nd Annual Mt. SAC Relays April 15-17, 2010
14.70 (-0.3)
Cal State L.A. Twilight Open April 15, 2010
15.02 (0.8)
2010 Ralph Vernacchia Team Track & Field Meet April 9, 2010
Club Northwest Spring Break Open March 27, 2010
14.88 (-1.6)
UPS vs. L&C, WWU, SPU March 6, 2010
400 Hurdles
GNAC Outdoor Track & Field Championships May 14-15, 2010
GNAC Outdoor Track & Field Championships May 14-15, 2010
WWU Twilite Track & Field Meet April 23, 2010
Cal State L.A. Twilight Open April 15, 2010
2010 Ralph Vernacchia Team Track & Field Meet April 9, 2010
Club Northwest Spring Break Open March 27, 2010
4 x 100 Relay
GNAC Outdoor Track & Field Championships May 14-15, 2010
Oregon Relays presented by Oregon Community Credit Union April 30-May 1, 2010
WWU Twilite Track & Field Meet April 23, 2010
52nd Annual Mt. SAC Relays April 15-17, 2010
2010 Ralph Vernacchia Team Track & Field Meet April 9, 2010
4 x 400 Relay
GNAC Outdoor Track & Field Championships May 14-15, 2010
2010 Ralph Vernacchia Team Track & Field Meet April 9, 2010
Club Northwest Spring Break Open March 27, 2010

2010 Indoors

200 Meters
26.65 (+0.0)
UW Indoor Open 2010 February 14, 2010
26.84 (+0.0)
UW Indoor Preview January 16, 2010
400 Meters
GNAC Indoor Track & Field Championships February 20, 2010
60 Hurdles
8.89 (+0.0)
SPU Division II Last Chance February 27, 2010
GNAC Indoor Track & Field Championships February 20, 2010
GNAC Indoor Track & Field Championships February 20, 2010
9.14 (+0.0)
UW Indoor Open 2010 February 14, 2010
9.04 (+0.0)
UW Indoor Open 2010 February 14, 2010
9.02 (+0.0)
UW Invitational January 29-30, 2010
9.05 (+0.0)
UW Indoor Preview January 16, 2010
9.06 (+0.0)
UW Indoor Preview January 16, 2010
4 x 400 Relay
NCAA Division II Indoor Championships March 12-13, 2010
SPU Division II Last Chance February 27, 2010
GNAC Indoor Track & Field Championships February 20, 2010
UW Husky Classic February 12-13, 2010
UW Invitational January 29-30, 2010
UW Indoor Preview January 16, 2010

2009 Outdoors

100 Hurdles
14.52 (0.8)
Oregon Twilight May 9, 2009
14.77 (-1.2)
Ken Shannon-Ken Foreman Invite May 8, 2009
14.71 (1.1)
Azusa Pacific Bryan Clay Invitational (Club/Una/Open) April 17, 2009

2009 Indoors

60 Meters
8.53 (+0.0)
UW Indoor Preview (Division I/Invited Teams) January 17, 2009
200 Meters
27.54 (+0.0)
UW Indoor Preview (Division I/Invited Teams) January 17, 2009
60 Hurdles
9.37 (+0.0)
UW Indoor Preview (Division I/Invited Teams) January 17, 2009
9.38 (+0.0)
UW Indoor Preview (Division I/Invited Teams) January 17, 2009

2008 Indoors

60 Meters
8.54 (+0.0)
UW Winter Preview (Division I/Invited Teams) December 6, 2008
200 Meters
27.76 (+0.0)
UW Winter Preview (Division I/Invited Teams) December 6, 2008
60 Hurdles
9.36 (+0.0)
UW Winter Preview (Division I/Invited Teams) December 6, 2008
9.32 (+0.0)
UW Winter Preview (Division I/Invited Teams) December 6, 2008

2008 Outdoors

100 Meters (Outdoors)
2012  
12.65 (1.5)
200 Meters (Outdoors)
2012  
25.82 (+0.0)
800 Meters (Outdoors)
2012  
(Mar 30-31, 2012)
100 Hurdles (Outdoors)
2012  
2010  
2009  
14.52 (0.8)
(May 9, 2009)
2008  
15.06 (+0.0)
400 Hurdles (Outdoors)
2012  
2010  
(Apr 15, 2010)
High Jump (Outdoors)
2012  
(Mar 30-31, 2012)
Long Jump (Outdoors)
2012  
4.71m (0.4)
(Mar 30-31, 2012)
Shot Put (Outdoors)
2012  
(Mar 30-31, 2012)
Javelin (Outdoors)
2012  
(Mar 30-31, 2012)
Heptathlon (Outdoors)
2012  
(Mar 30-31, 2012)
60 Meters (Indoors)
2009  
8.53 (+0.0)
2008  
8.54 (+0.0)
200 Meters (Indoors)
2010  
26.65 (+0.0)
(Feb 14, 2010)
2009  
27.54 (+0.0)
2008  
27.76 (+0.0)
400 Meters (Indoors)
2010  
800 Meters (Indoors)
2012  
(Jan 27-28, 2012)
60 Hurdles (Indoors)
2012  
(Jan 27-28, 2012)
2010  
8.89 (+0.0)
(Feb 27, 2010)
2009  
9.37 (+0.0)
2008  
9.32 (+0.0)
High Jump (Indoors)
2012  
(Jan 27-28, 2012)
Long Jump (Indoors)
2012  
(Jan 27-28, 2012)
Shot Put (Indoors)
2012  
(Jan 27-28, 2012)
Pentathlon (Indoors)
2012  
(Jan 27-28, 2012)