College Bests

MILE 3000
5000 10,000
Jack Pyrah Invitational    Dec 3, 2010
3000 8:54.92 6th (F)
IC4A Outdoor Championship    May 14-16, 2010
10,000 32:12.27 24th (F)
Atlantic 10 Outdoor Championships    May 1- 2, 2010
5000 15:51.73 14th (F)
10,000 31:55.04 15th (F)
Penn Relays    Apr 20-24, 2010
5000 14:44.34 25th (F)
Princeton Larry Ellis Friday Night Races    Apr 16, 2010
5000 14:50.06 51st (F)
45th Colonial Relays    Apr 2- 3, 2010
10,000 30:33.61 4th (F)
Villanova Outdoor Duals    Mar 27, 2010
5000 14:38.39 4th (F)
NYU Fastrack Invite    Feb 26, 2010
5000 14:51.50 5th (F)
Atlantic 10 Championships    Feb 20, 2010
3000 8:46.99 16th (F)
5000 14:56.03 6th (F)
Haverford Invitational    Feb 7, 2010
Mile 4:23.64 7th (F)
Penn State National    Jan 29-30, 2010
5000 14:59.11 2nd (F)
Navy vs. Rutgers, Temple    Jan 23, 2010
3000 8:36.04 6th (F)
NYRR Saturday Night at the Armory I    Jan 16, 2010
3000 8:39.39 5th (F)
NYC Gotham Cup    Jan 15, 2010
5000 14:56.18 1st (F)
Jack Pyrah Invitational    Dec 5, 2009
3000 8:54.89 5th (F)
Sam Howell Invitational (Friday Night Races)    Apr 3, 2009
10,000 31:24.56 11th (F)
2009 Boston University Terrier Invitational    Jan 23-24, 2009
5000 15:12.25 27th (F)
NYC Gotham Cup    Jan 16, 2009
5000 15:22.35 8th (F)
Metro Coaches Invitational    Jan 9, 2009
Mile 4:34.39 22nd (F)
Jack Pyrah Invitational    Dec 5, 2008
3000 8:54.7 4th (F)
TCNJ Lion's Invitational    Apr 26, 2008
5000 15:28.87 4th (F)
New Jersey Invitational    Apr 12, 2008
10,000 33:08.13 2nd (F)
University of Pennsylvania Invitational    Apr 5, 2008
3000S 10:15.49 13th (F)
Towson University Invitational    Mar 22, 2008
800 2:06.9 20th (F)
1500 4:08.2 10th (F)
NYU Fastrack Invitational    Feb 29, 2008
3000 8:51.26 22nd (F)
NYC Gotham Cup    Jan 18, 2008
5000 15:38.26 1st (F)
Penn State Relays    Jan 12, 2008
Mile 4:37.25 16th (F)
800 Meters (Outdoor)
Top↑
Towson University Invitational Mar 22, 2008
1500 Meters (Outdoor)
Top↑
Towson University Invitational Mar 22, 2008
Mile (Indoor)
Top↑
Haverford Invitational Feb 7, 2010
Metro Coaches Invitational Jan 9, 2009
Penn State Relays Jan 12, 2008
3000 Meters (Outdoor)
Top↑
NYU Fastrack Invitational Feb 29, 2008
3000 Meters (Indoor)
Top↑
Jack Pyrah Invitational Dec 3, 2010
Atlantic 10 Championships Feb 20, 2010
Navy vs. Rutgers, Temple Jan 23, 2010
NYRR Saturday Night at the Armory I Jan 16, 2010
Jack Pyrah Invitational Dec 5, 2009
2009 New Balance Collegiate Invitational (College Division) Feb 6- 7, 2009
Jack Pyrah Invitational Dec 5, 2008
Thomson Invitational at the University of Delaware Feb 2, 2008
5000 Meters (Outdoor)
Top↑
Atlantic 10 Outdoor Championships May 1- 2, 2010
Penn Relays Apr 20-24, 2010
Princeton Larry Ellis Friday Night Races Apr 16, 2010
Villanova Outdoor Duals Mar 27, 2010
TCNJ Lion's Invitational Apr 26, 2008
5000 Meters (Indoor)
Top↑
NYU Fastrack Invite Feb 26, 2010
Atlantic 10 Championships Feb 20, 2010
Penn State National Jan 29-30, 2010
NYC Gotham Cup Jan 15, 2010
2009 Boston University Terrier Invitational Jan 23-24, 2009
NYC Gotham Cup Jan 16, 2009
NYC Gotham Cup Jan 18, 2008
10,000 Meters (Outdoor)
Top↑
IC4A Outdoor Championship May 14-16, 2010
Atlantic 10 Outdoor Championships May 1- 2, 2010
45th Colonial Relays Apr 2- 3, 2010
Sam Howell Invitational (Friday Night Races) Apr 3, 2009
New Jersey Invitational Apr 12, 2008
3000 Steeplechase (Outdoor)
Top↑
University of Pennsylvania Invitational Apr 5, 2008

2010 Indoors

Mile
Haverford Invitational February 7, 2010
3000 Meters
Jack Pyrah Invitational December 3, 2010
Atlantic 10 Championships February 20, 2010
Navy vs. Rutgers, Temple January 23, 2010
NYRR Saturday Night at the Armory I January 16, 2010
5000 Meters
NYU Fastrack Invite February 26, 2010
Atlantic 10 Championships February 20, 2010
Penn State National January 29-30, 2010
NYC Gotham Cup January 15, 2010

2010 Outdoors

2009 Indoors

2009 Outdoors

2008 Indoors

Mile
Penn State Relays January 12, 2008
3000 Meters
Jack Pyrah Invitational December 5, 2008
Thomson Invitational at the University of Delaware February 2, 2008
5000 Meters
NYC Gotham Cup January 18, 2008

2008 Outdoors

800 Meters
Towson University Invitational March 22, 2008
1500 Meters
Towson University Invitational March 22, 2008
3000 Meters
NYU Fastrack Invitational February 29, 2008
5000 Meters
TCNJ Lion's Invitational April 26, 2008
10,000 Meters
New Jersey Invitational April 12, 2008
3000 Steeplechase
University of Pennsylvania Invitational April 5, 2008
Mile (Indoors)
2010  
(Feb 7, 2010)
2009  
(Jan 9, 2009)
2008  
(Jan 12, 2008)
3000 Meters (Indoors)
2010  
(Jan 23, 2010)
2009  
2008  
(Dec 5, 2008)
5000 Meters (Indoors)
2010  
(Feb 26, 2010)
2009  
2008  
(Jan 18, 2008)
800 Meters (Outdoors)
2008  
(Mar 22, 2008)
1500 Meters (Outdoors)
2008  
(Mar 22, 2008)
3000 Meters (Outdoors)
2008  
(Feb 29, 2008)
5000 Meters (Outdoors)
2010  
(Mar 27, 2010)
2008  
(Apr 26, 2008)
10,000 Meters (Outdoors)
2010  
(Apr 2- 3, 2010)
2009  
2008  
(Apr 12, 2008)
3000 Steeplechase (Outdoors)
2008