TFRRS | Sam Howard – Track and Field Results & Statistics

SAM HOWARD (SR-4)

LENOIR-RHYNE

College Bests

400

1:06.77

800

2:30.77

2011 SE Regional Championship Track Meet Apr 22-23, 2011
800	2:30.77	10th (F)
4x400	4:27.47	6th (F)

Western Carolina University Invitational Apr 14-15, 2011
800	2:35.55	7th (F)
4x400	4:29.85	4th (F)

Duke Invitational Apr 8- 9, 2011
800	2:39.19	57th (F)

South Carolina Weems Baskin Relays Mar 26, 2011
800	2:38.58	36th (F)

Lenoir-Rhyne Powersox Invitational Mar 5, 2011
800	2:39.96	10th (F)
4x400	4:30.32	1st (F)

Tiger Tune-Up Feb 19, 2011
800	2:36.75	27th (F)

Niswonger Invitational Feb 4- 5, 2011
800	2:37.92	51st (F)

2011 Mountaineer Indoor Open Track Meet Jan 21-22, 2011
400	1:06.77	29th (F)
4x400	4:35.01	15th (F)

2011 Appalachian Open Indoor Track Meet Jan 15, 2011
800	2:35.70	14th (F)

2009 ASICS Winthrop Invitational Mar 26-28, 2009
800	2:39.28	41st (F)

2008 ASICS Winthrop Invitational Mar 27-29, 2008
400	1:10.76	29th (P)
800	2:52.08	19th (F)

QUICK LINKS:

400
800

400 Meters (Outdoor) Top↑
1:10.76	2008 ASICS Winthrop Invitational	Mar 27-29, 2008

400 Meters (Indoor) Top↑
1:06.77	2011 Mountaineer Indoor Open Track Meet	Jan 21-22, 2011

800 Meters (Outdoor) Top↑
2:30.77	2011 SE Regional Championship Track Meet	Apr 22-23, 2011
2:35.55	Western Carolina University Invitational	Apr 14-15, 2011
2:39.19	Duke Invitational	Apr 8- 9, 2011
2:38.58	South Carolina Weems Baskin Relays	Mar 26, 2011
2:39.96	Lenoir-Rhyne Powersox Invitational	Mar 5, 2011
2:39.28	2009 ASICS Winthrop Invitational	Mar 26-28, 2009
2:52.08	2008 ASICS Winthrop Invitational	Mar 27-29, 2008

800 Meters (Indoor) Top↑
2:36.75	Tiger Tune-Up	Feb 19, 2011
2:37.92	Niswonger Invitational	Feb 4- 5, 2011
2:35.70	2011 Appalachian Open Indoor Track Meet	Jan 15, 2011

4 x 400 Relay (Outdoor) Top↑
4:27.47	2011 SE Regional Championship Track Meet	Apr 22-23, 2011
4:29.85	Western Carolina University Invitational	Apr 14-15, 2011
4:30.32	Lenoir-Rhyne Powersox Invitational	Mar 5, 2011

4 x 400 Relay (Indoor) Top↑
4:35.01	2011 Mountaineer Indoor Open Track Meet	Jan 21-22, 2011

2011 Outdoors

800 Meters
2:30.77	2011 SE Regional Championship Track Meet	April 22-23, 2011
2:35.55	Western Carolina University Invitational	April 14-15, 2011
2:39.19	Duke Invitational	April 8- 9, 2011
2:38.58	South Carolina Weems Baskin Relays	March 26, 2011
2:39.96	Lenoir-Rhyne Powersox Invitational	March 5, 2011

4 x 400 Relay
4:27.47	2011 SE Regional Championship Track Meet	April 22-23, 2011
4:29.85	Western Carolina University Invitational	April 14-15, 2011
4:30.32	Lenoir-Rhyne Powersox Invitational	March 5, 2011

2011 Indoors

400 Meters
1:06.77	2011 Mountaineer Indoor Open Track Meet	January 21-22, 2011

800 Meters
2:36.75	Tiger Tune-Up	February 19, 2011
2:37.92	Niswonger Invitational	February 4- 5, 2011
2:35.70	2011 Appalachian Open Indoor Track Meet	January 15, 2011

4 x 400 Relay
4:35.01	2011 Mountaineer Indoor Open Track Meet	January 21-22, 2011

2009 Outdoors

800 Meters
2:39.28	2009 ASICS Winthrop Invitational	March 26-28, 2009

2008 Outdoors

400 Meters
1:10.76	2008 ASICS Winthrop Invitational	March 27-29, 2008

800 Meters
2:52.08	2008 ASICS Winthrop Invitational	March 27-29, 2008

400 Meters (Outdoors)
2008	1:10.76	2008 ASICS Winthrop Invitational (Mar 27-29, 2008)

800 Meters (Outdoors)
2011	2:30.77	2011 SE Regional Championship Track Meet (Apr 22-23, 2011)
2009	2:39.28	2009 ASICS Winthrop Invitational (Mar 26-28, 2009)
2008	2:52.08	2008 ASICS Winthrop Invitational (Mar 27-29, 2008)

400 Meters (Indoors)
2011	1:06.77	2011 Mountaineer Indoor Open Track Meet (Jan 21-22, 2011)

800 Meters (Indoors)
2011	2:35.70	2011 Appalachian Open Indoor Track Meet (Jan 15, 2011)