TFRRS | Heather Krystek – Track and Field Results & Statistics

HEATHER KRYSTEK

200	30.85 (1.6)	400	1:13.33
800	2:36.34	1500	5:30.55
100H	20.42 (0.1)	400H	1:22.50
3000S	13:28.74	HJ	1.30m 4' 3.25"
LJ	13' 6" (+0.0) 4.11m	SP	23' 6.5" 7.17m
JT	72' 7" 22.12m	HEP	2366

So Cal Championships 2009 May 2- 3, 2009
3000S	13:30.0h	20th (P)
Hep	2298	28th

Orange Empire Prelims/Finals Apr 17-24, 2009
400	1:13.33	8th (F)
400	1:19.06	9th (P)
3000S	13:28.74	9th (F)

51st Annual Mt. SAC Relays (Comm. Colleges) Apr 11, 2009
400H	1:22.55	18th (F)
3000S	13:40.21	8th (F)

Coast Classic Track & Field Invitational Apr 10, 2009
1500	5:39.02	27th (F)
400H	1:25.52	11th (F)
JT	NM NM

RCC Team Open Mar 27, 2009
800	2:44.94	7th (F)
1500	NT

Southen Cal Heptathlon and Decathlon Championships Mar 24-25, 2009
Hep	2298	28th

Fullerton, Santiago Canyon @ Orange Coast Mar 20, 2009
800	NT
HJ	NH NH
LJ	3.66m 12' 0.25"	9th (F)
SP	6.33m 20' 9.25"	10th (F)
JT	17.51m 57' 5"	12th (F)

Saddleback, Santiago Canyon @ Golden West Mar 13, 2009
200	NT (+0.0)
800	2:50.42	2nd (F)
3000	13:29.53	4th (F)
100H	22.02 (+0.0)	5th (F)
400H	1:33.89	4th (F)
HJ	1.30m 4' 3.25"	3rd (F)
LJ	3.70m 12' 1.75"	5th (F)
SP	6.17m 20' 3"	6th (F)
JT	17.61m 57' 9"	5th (F)

Riverside, Santiago Canyon @ Santa Ana Feb 27, 2009
400	1:19.06	4th (F)
100H	20.84 (+0.0)	9th (F)
400H	1:22.93	3rd (F)
HJ	1.22m 4' 0"	5th (F)
LJ	11' 11.25" 3.63m	9th (F)
TJ	NM NM
JT	55' 11" 17.04m	6th (F)

Cerritos Invitational Feb 19-21, 2009
1500	5:34.47	46th (F)
400H	1:23.13	22nd (F)
Hep	1911	3rd

Southern Cal Championships May 3-10, 2008
3000S	13:42.61	15th (P)
Hep	2366	24th

Orange Empire Prelims/Finals Apr 18, 2008
800	2:55.37	14th (P)
3000S	14:06.21	6th (F)
JT	21.55m 70' 8"	16th (F)
Hep	2366	8th

Golden West, Santiago Canyon @ Santa Ana Apr 4, 2008
800	2:42.91	2nd (F)
1500	5:37.94	3rd (F)
400H	1:28.01	4th (F)
SP	23' 2" 7.06m	3rd (F)
JT	71' 2" 21.69m	5th (F)

Southen Cal Heptathlon and Decathlon Championships Mar 25-26, 2008
Hep	2366	24th

Orange Coast, Santiago Canyon @ Saddleback Mar 21, 2008
800	2:56.42	9th (F)
1500	6:25.37	9th (F)
100H	NT (+0.0)
400H	NT
HJ	1.10m 3' 7.25"	6th (F)
LJ	3.68m 12' 1"	10th (F)
TJ	NM NM
SP	23' 6.5" 7.17m	7th (F)
JT	72' 7" 22.12m	9th (F)

Bakersfield Relays Mar 14-15, 2008
200	33.19 (+0.0)	23rd (F)
400	1:18.25	12th (F)
800	2:50.22	26th (F)
100H	22.26 (+0.0)	15th (F)
LJ	NM NM

Santiago Canyon @ Riverside Mar 7, 2008
100H	21.22 (+0.0)	4th (F)
400H	1:22.5	2nd (F)
HJ	3' 8" 1.11m	5th (F)
SP	7.08m 23' 2.75"	3rd (F)
JT	15.60m 51' 2"	5th (F)

Santiago Canyon @ Fullerton Feb 29, 2008
1500	5:48.29	3rd (F)
400H	1:23.86	3rd (F)
HJ	4' 0" 1.21m	5th (F)
LJ	13' 0" 3.96m	3rd (F)
SP	22' 4.25" 6.81m	7th (F)

Cerritos Invitational Feb 22, 2008
800	2:42.45	23rd (F)
1500	5:41.25	32nd (F)
100H	21.1h (+0.0)	19th (F)
JT	NM NM

OEC Relays Feb 8, 2008
HJ	NH NH
LJ	13' 6" 4.11m	12th (F)

VS Athletics All Comer's Heptatlon/Decathon Feb 1- 2, 2008
Hep	1527	6th

Cerritos Invitational Feb 23-24, 2007
800	2:42.45	23rd (F)
1500	5:41.25	32nd (F)
100H	21.1h (+0.0)	19th (F)
JT	NM NM

QUICK LINKS:

200
400
800
1500
3000
100H
400H
3000S
HJ
LJ
TJ
SP
JT
Hep

200 Meters (Outdoor) Top↑
31.32 (+0.0)	So Cal Championships 2009	May 2- 3, 2009
31.32 (+0.0)	Southen Cal Heptathlon and Decathlon Championships	Mar 24-25, 2009
NT (+0.0)	Saddleback, Santiago Canyon @ Golden West	Mar 13, 2009
35.13 (+0.0)	Cerritos Invitational	Feb 19-21, 2009
30.85 (1.6)	Southern Cal Championships	May 3-10, 2008
30.85 (+0.0)	Orange Empire Prelims/Finals	Apr 18, 2008
30.85 (1.6)	Southen Cal Heptathlon and Decathlon Championships	Mar 25-26, 2008
33.19 (+0.0)	Bakersfield Relays	Mar 14-15, 2008
32.65 (+0.0)	VS Athletics All Comer's Heptatlon/Decathon	Feb 1- 2, 2008

400 Meters (Outdoor) Top↑
1:13.33	Orange Empire Prelims/Finals	Apr 17-24, 2009
1:19.06	Orange Empire Prelims/Finals	Apr 17-24, 2009
1:19.06	Riverside, Santiago Canyon @ Santa Ana	Feb 27, 2009
1:18.25	Bakersfield Relays	Mar 14-15, 2008

800 Meters (Outdoor) Top↑
2:38.97	So Cal Championships 2009	May 2- 3, 2009
2:44.94	RCC Team Open	Mar 27, 2009
2:38.97	Southen Cal Heptathlon and Decathlon Championships	Mar 24-25, 2009
NT	Fullerton, Santiago Canyon @ Orange Coast	Mar 20, 2009
2:50.42	Saddleback, Santiago Canyon @ Golden West	Mar 13, 2009
2:45.74	Cerritos Invitational	Feb 19-21, 2009
2:36.34	Southern Cal Championships	May 3-10, 2008
2:36.34	Orange Empire Prelims/Finals	Apr 18, 2008
2:55.37	Orange Empire Prelims/Finals	Apr 18, 2008
2:42.91	Golden West, Santiago Canyon @ Santa Ana	Apr 4, 2008
2:36.34	Southen Cal Heptathlon and Decathlon Championships	Mar 25-26, 2008
2:56.42	Orange Coast, Santiago Canyon @ Saddleback	Mar 21, 2008
2:50.22	Bakersfield Relays	Mar 14-15, 2008
2:42.45	Cerritos Invitational	Feb 22, 2008
2:54.29	VS Athletics All Comer's Heptatlon/Decathon	Feb 1- 2, 2008
2:42.45	Cerritos Invitational	Feb 23-24, 2007

1500 Meters (Outdoor) Top↑
5:39.02	Coast Classic Track & Field Invitational	Apr 10, 2009
NT	RCC Team Open	Mar 27, 2009
5:34.47	Cerritos Invitational	Feb 19-21, 2009
5:37.94	Golden West, Santiago Canyon @ Santa Ana	Apr 4, 2008
6:25.37	Orange Coast, Santiago Canyon @ Saddleback	Mar 21, 2008
5:48.29	Santiago Canyon @ Fullerton	Feb 29, 2008
5:41.25	Cerritos Invitational	Feb 22, 2008
5:41.25	Cerritos Invitational	Feb 23-24, 2007

3000 Meters (Outdoor) Top↑
13:29.53	Saddleback, Santiago Canyon @ Golden West	Mar 13, 2009

100 Hurdles (Outdoor) Top↑
22.73 (+0.0)	So Cal Championships 2009	May 2- 3, 2009
22.73 (+0.0)	Southen Cal Heptathlon and Decathlon Championships	Mar 24-25, 2009
22.02 (+0.0)	Saddleback, Santiago Canyon @ Golden West	Mar 13, 2009
20.84 (+0.0)	Riverside, Santiago Canyon @ Santa Ana	Feb 27, 2009
21.57 (+0.0)	Cerritos Invitational	Feb 19-21, 2009
20.42 (0.1)	Southern Cal Championships	May 3-10, 2008
20.42 (+0.0)	Orange Empire Prelims/Finals	Apr 18, 2008
20.42 (0.1)	Southen Cal Heptathlon and Decathlon Championships	Mar 25-26, 2008
NT (+0.0)	Orange Coast, Santiago Canyon @ Saddleback	Mar 21, 2008
22.26 (+0.0)	Bakersfield Relays	Mar 14-15, 2008
21.22 (+0.0)	Santiago Canyon @ Riverside	Mar 7, 2008
21.1h (+0.0)	Cerritos Invitational	Feb 22, 2008
25.54 (+0.0)	VS Athletics All Comer's Heptatlon/Decathon	Feb 1- 2, 2008
21.1h (+0.0)	Cerritos Invitational	Feb 23-24, 2007

400 Hurdles (Outdoor) Top↑
1:22.55	51st Annual Mt. SAC Relays (Comm. Colleges)	Apr 11, 2009
1:25.52	Coast Classic Track & Field Invitational	Apr 10, 2009
1:33.89	Saddleback, Santiago Canyon @ Golden West	Mar 13, 2009
1:22.93	Riverside, Santiago Canyon @ Santa Ana	Feb 27, 2009
1:23.13	Cerritos Invitational	Feb 19-21, 2009
1:28.01	Golden West, Santiago Canyon @ Santa Ana	Apr 4, 2008
NT	Orange Coast, Santiago Canyon @ Saddleback	Mar 21, 2008
1:22.5	Santiago Canyon @ Riverside	Mar 7, 2008
1:23.86	Santiago Canyon @ Fullerton	Feb 29, 2008

3000 Steeplechase (Outdoor) Top↑
13:30.0h	So Cal Championships 2009	May 2- 3, 2009
13:28.74	Orange Empire Prelims/Finals	Apr 17-24, 2009
13:40.21	51st Annual Mt. SAC Relays (Comm. Colleges)	Apr 11, 2009
13:42.61	Southern Cal Championships	May 3-10, 2008
14:06.21	Orange Empire Prelims/Finals	Apr 18, 2008

High Jump (Outdoor) Top↑
1.28m 4' 2.25"	So Cal Championships 2009	May 2- 3, 2009
1.28m 4' 2.25"	Southen Cal Heptathlon and Decathlon Championships	Mar 24-25, 2009
NH NH	Fullerton, Santiago Canyon @ Orange Coast	Mar 20, 2009
1.30m 4' 3.25"	Saddleback, Santiago Canyon @ Golden West	Mar 13, 2009
1.22m 4' 0"	Riverside, Santiago Canyon @ Santa Ana	Feb 27, 2009
1.17m 3' 10"	Cerritos Invitational	Feb 19-21, 2009
1.14m 3' 8.75"	Southern Cal Championships	May 3-10, 2008
1.14m 3' 8.75"	Orange Empire Prelims/Finals	Apr 18, 2008
1.14m 3' 8.75"	Southen Cal Heptathlon and Decathlon Championships	Mar 25-26, 2008
1.10m 3' 7.25"	Orange Coast, Santiago Canyon @ Saddleback	Mar 21, 2008
3' 8" 1.11m	Santiago Canyon @ Riverside	Mar 7, 2008
4' 0" 1.21m	Santiago Canyon @ Fullerton	Feb 29, 2008
NH NH	OEC Relays	Feb 8, 2008
1.13m 3' 8.5"	VS Athletics All Comer's Heptatlon/Decathon	Feb 1- 2, 2008

Long Jump (Outdoor) Top↑
3.86m 12' 8"	So Cal Championships 2009	May 2- 3, 2009
3.86m 12' 8"	Southen Cal Heptathlon and Decathlon Championships	Mar 24-25, 2009
3.66m 12' 0.25"	Fullerton, Santiago Canyon @ Orange Coast	Mar 20, 2009
3.70m 12' 1.75"	Saddleback, Santiago Canyon @ Golden West	Mar 13, 2009
11' 11.25" 3.63m	Riverside, Santiago Canyon @ Santa Ana	Feb 27, 2009
3.38m 11' 1.25"	Cerritos Invitational	Feb 19-21, 2009
3.71m (+0.0) 12' 2.25"	Southern Cal Championships	May 3-10, 2008
3.71m 12' 2.25"	Orange Empire Prelims/Finals	Apr 18, 2008
3.71m (+0.0) 12' 2.25"	Southen Cal Heptathlon and Decathlon Championships	Mar 25-26, 2008
3.68m 12' 1"	Orange Coast, Santiago Canyon @ Saddleback	Mar 21, 2008
NM NM	Bakersfield Relays	Mar 14-15, 2008
13' 0" 3.96m	Santiago Canyon @ Fullerton	Feb 29, 2008
13' 6" 4.11m	OEC Relays	Feb 8, 2008
NM NM	VS Athletics All Comer's Heptatlon/Decathon	Feb 1- 2, 2008

Triple Jump (Outdoor) Top↑
NM NM	Riverside, Santiago Canyon @ Santa Ana	Feb 27, 2009
NM NM	Orange Coast, Santiago Canyon @ Saddleback	Mar 21, 2008

Shot Put (Outdoor) Top↑
6.06m 19' 10.75"	So Cal Championships 2009	May 2- 3, 2009
6.06m 19' 10.75"	Southen Cal Heptathlon and Decathlon Championships	Mar 24-25, 2009
6.33m 20' 9.25"	Fullerton, Santiago Canyon @ Orange Coast	Mar 20, 2009
6.17m 20' 3"	Saddleback, Santiago Canyon @ Golden West	Mar 13, 2009
6.52m 21' 4.75"	Cerritos Invitational	Feb 19-21, 2009
6.28m 20' 7.25"	Southern Cal Championships	May 3-10, 2008
6.28m 20' 7.25"	Orange Empire Prelims/Finals	Apr 18, 2008
23' 2" 7.06m	Golden West, Santiago Canyon @ Santa Ana	Apr 4, 2008
6.28m 20' 7.25"	Southen Cal Heptathlon and Decathlon Championships	Mar 25-26, 2008
23' 6.5" 7.17m	Orange Coast, Santiago Canyon @ Saddleback	Mar 21, 2008
7.08m 23' 2.75"	Santiago Canyon @ Riverside	Mar 7, 2008
22' 4.25" 6.81m	Santiago Canyon @ Fullerton	Feb 29, 2008
6.05m 19' 10.25"	VS Athletics All Comer's Heptatlon/Decathon	Feb 1- 2, 2008

Javelin (Outdoor) Top↑
18.64m 61' 2"	So Cal Championships 2009	May 2- 3, 2009
NM NM	Coast Classic Track & Field Invitational	Apr 10, 2009
18.64m 61' 2"	Southen Cal Heptathlon and Decathlon Championships	Mar 24-25, 2009
17.51m 57' 5"	Fullerton, Santiago Canyon @ Orange Coast	Mar 20, 2009
17.61m 57' 9"	Saddleback, Santiago Canyon @ Golden West	Mar 13, 2009
55' 11" 17.04m	Riverside, Santiago Canyon @ Santa Ana	Feb 27, 2009
18.85m 61' 10"	Cerritos Invitational	Feb 19-21, 2009
18.86m 61' 10"	Southern Cal Championships	May 3-10, 2008
18.86m 61' 10"	Orange Empire Prelims/Finals	Apr 18, 2008
21.55m 70' 8"	Orange Empire Prelims/Finals	Apr 18, 2008
71' 2" 21.69m	Golden West, Santiago Canyon @ Santa Ana	Apr 4, 2008
18.86m 61' 10"	Southen Cal Heptathlon and Decathlon Championships	Mar 25-26, 2008
72' 7" 22.12m	Orange Coast, Santiago Canyon @ Saddleback	Mar 21, 2008
15.60m 51' 2"	Santiago Canyon @ Riverside	Mar 7, 2008
NM NM	Cerritos Invitational	Feb 22, 2008
18.42m 60' 5"	VS Athletics All Comer's Heptatlon/Decathon	Feb 1- 2, 2008
NM NM	Cerritos Invitational	Feb 23-24, 2007

Heptathlon (Outdoor) Top↑
2298	So Cal Championships 2009	May 2- 3, 2009
2298	Southen Cal Heptathlon and Decathlon Championships	Mar 24-25, 2009
1911	Cerritos Invitational	Feb 19-21, 2009
2366	Southern Cal Championships	May 3-10, 2008
2366	Orange Empire Prelims/Finals	Apr 18, 2008
2366	Southen Cal Heptathlon and Decathlon Championships	Mar 25-26, 2008
1527	VS Athletics All Comer's Heptatlon/Decathon	Feb 1- 2, 2008

2009 Outdoors

200 Meters
31.32 (+0.0)	So Cal Championships 2009	May 2- 3, 2009
31.32 (+0.0)	Southen Cal Heptathlon and Decathlon Championships	March 24-25, 2009
NT (+0.0)	Saddleback, Santiago Canyon @ Golden West	March 13, 2009
35.13 (+0.0)	Cerritos Invitational	February 19-21, 2009

400 Meters
1:13.33	Orange Empire Prelims/Finals	April 17-24, 2009
1:19.06	Orange Empire Prelims/Finals	April 17-24, 2009
1:19.06	Riverside, Santiago Canyon @ Santa Ana	February 27, 2009

800 Meters
2:38.97	So Cal Championships 2009	May 2- 3, 2009
2:44.94	RCC Team Open	March 27, 2009
2:38.97	Southen Cal Heptathlon and Decathlon Championships	March 24-25, 2009
NT	Fullerton, Santiago Canyon @ Orange Coast	March 20, 2009
2:50.42	Saddleback, Santiago Canyon @ Golden West	March 13, 2009
2:45.74	Cerritos Invitational	February 19-21, 2009

1500 Meters
5:39.02	Coast Classic Track & Field Invitational	April 10, 2009
NT	RCC Team Open	March 27, 2009
5:34.47	Cerritos Invitational	February 19-21, 2009

3000 Meters
13:29.53	Saddleback, Santiago Canyon @ Golden West	March 13, 2009

100 Hurdles
22.73 (+0.0)	So Cal Championships 2009	May 2- 3, 2009
22.73 (+0.0)	Southen Cal Heptathlon and Decathlon Championships	March 24-25, 2009
22.02 (+0.0)	Saddleback, Santiago Canyon @ Golden West	March 13, 2009
20.84 (+0.0)	Riverside, Santiago Canyon @ Santa Ana	February 27, 2009
21.57 (+0.0)	Cerritos Invitational	February 19-21, 2009

400 Hurdles
1:22.55	51st Annual Mt. SAC Relays (Comm. Colleges)	April 11, 2009
1:25.52	Coast Classic Track & Field Invitational	April 10, 2009
1:33.89	Saddleback, Santiago Canyon @ Golden West	March 13, 2009
1:22.93	Riverside, Santiago Canyon @ Santa Ana	February 27, 2009
1:23.13	Cerritos Invitational	February 19-21, 2009

3000 Steeplechase
13:30.0h	So Cal Championships 2009	May 2- 3, 2009
13:28.74	Orange Empire Prelims/Finals	April 17-24, 2009
13:40.21	51st Annual Mt. SAC Relays (Comm. Colleges)	April 11, 2009

High Jump
1.28m	So Cal Championships 2009	May 2- 3, 2009
1.28m	Southen Cal Heptathlon and Decathlon Championships	March 24-25, 2009
NH	Fullerton, Santiago Canyon @ Orange Coast	March 20, 2009
1.30m	Saddleback, Santiago Canyon @ Golden West	March 13, 2009
1.22m	Riverside, Santiago Canyon @ Santa Ana	February 27, 2009
1.17m	Cerritos Invitational	February 19-21, 2009

Long Jump
3.86m	So Cal Championships 2009	May 2- 3, 2009
3.86m	Southen Cal Heptathlon and Decathlon Championships	March 24-25, 2009
3.66m	Fullerton, Santiago Canyon @ Orange Coast	March 20, 2009
3.70m	Saddleback, Santiago Canyon @ Golden West	March 13, 2009
11' 11.25"	Riverside, Santiago Canyon @ Santa Ana	February 27, 2009
3.38m	Cerritos Invitational	February 19-21, 2009

Triple Jump
NM	Riverside, Santiago Canyon @ Santa Ana	February 27, 2009

Shot Put
6.06m	So Cal Championships 2009	May 2- 3, 2009
6.06m	Southen Cal Heptathlon and Decathlon Championships	March 24-25, 2009
6.33m	Fullerton, Santiago Canyon @ Orange Coast	March 20, 2009
6.17m	Saddleback, Santiago Canyon @ Golden West	March 13, 2009
6.52m	Cerritos Invitational	February 19-21, 2009

Javelin
18.64m	So Cal Championships 2009	May 2- 3, 2009
NM	Coast Classic Track & Field Invitational	April 10, 2009
18.64m	Southen Cal Heptathlon and Decathlon Championships	March 24-25, 2009
17.51m	Fullerton, Santiago Canyon @ Orange Coast	March 20, 2009
17.61m	Saddleback, Santiago Canyon @ Golden West	March 13, 2009
55' 11"	Riverside, Santiago Canyon @ Santa Ana	February 27, 2009
18.85m	Cerritos Invitational	February 19-21, 2009

Heptathlon
2298	So Cal Championships 2009	May 2- 3, 2009
2298	Southen Cal Heptathlon and Decathlon Championships	March 24-25, 2009
1911	Cerritos Invitational	February 19-21, 2009

2008 Outdoors

200 Meters
30.85 (1.6)	Southern Cal Championships	May 3-10, 2008
30.85 (+0.0)	Orange Empire Prelims/Finals	April 18, 2008
30.85 (1.6)	Southen Cal Heptathlon and Decathlon Championships	March 25-26, 2008
33.19 (+0.0)	Bakersfield Relays	March 14-15, 2008
32.65 (+0.0)	VS Athletics All Comer's Heptatlon/Decathon	February 1- 2, 2008

400 Meters
1:18.25	Bakersfield Relays	March 14-15, 2008

800 Meters
2:36.34	Southern Cal Championships	May 3-10, 2008
2:36.34	Orange Empire Prelims/Finals	April 18, 2008
2:55.37	Orange Empire Prelims/Finals	April 18, 2008
2:42.91	Golden West, Santiago Canyon @ Santa Ana	April 4, 2008
2:36.34	Southen Cal Heptathlon and Decathlon Championships	March 25-26, 2008
2:56.42	Orange Coast, Santiago Canyon @ Saddleback	March 21, 2008
2:50.22	Bakersfield Relays	March 14-15, 2008
2:42.45	Cerritos Invitational	February 22, 2008
2:54.29	VS Athletics All Comer's Heptatlon/Decathon	February 1- 2, 2008

1500 Meters
5:37.94	Golden West, Santiago Canyon @ Santa Ana	April 4, 2008
6:25.37	Orange Coast, Santiago Canyon @ Saddleback	March 21, 2008
5:48.29	Santiago Canyon @ Fullerton	February 29, 2008
5:41.25	Cerritos Invitational	February 22, 2008

100 Hurdles
20.42 (0.1)	Southern Cal Championships	May 3-10, 2008
20.42 (+0.0)	Orange Empire Prelims/Finals	April 18, 2008
20.42 (0.1)	Southen Cal Heptathlon and Decathlon Championships	March 25-26, 2008
NT (+0.0)	Orange Coast, Santiago Canyon @ Saddleback	March 21, 2008
22.26 (+0.0)	Bakersfield Relays	March 14-15, 2008
21.22 (+0.0)	Santiago Canyon @ Riverside	March 7, 2008
21.1h (+0.0)	Cerritos Invitational	February 22, 2008
25.54 (+0.0)	VS Athletics All Comer's Heptatlon/Decathon	February 1- 2, 2008

400 Hurdles
1:28.01	Golden West, Santiago Canyon @ Santa Ana	April 4, 2008
NT	Orange Coast, Santiago Canyon @ Saddleback	March 21, 2008
1:22.5	Santiago Canyon @ Riverside	March 7, 2008
1:23.86	Santiago Canyon @ Fullerton	February 29, 2008

3000 Steeplechase
13:42.61	Southern Cal Championships	May 3-10, 2008
14:06.21	Orange Empire Prelims/Finals	April 18, 2008

High Jump
1.14m	Southern Cal Championships	May 3-10, 2008
1.14m	Orange Empire Prelims/Finals	April 18, 2008
1.14m	Southen Cal Heptathlon and Decathlon Championships	March 25-26, 2008
1.10m	Orange Coast, Santiago Canyon @ Saddleback	March 21, 2008
3' 8"	Santiago Canyon @ Riverside	March 7, 2008
4' 0"	Santiago Canyon @ Fullerton	February 29, 2008
NH	OEC Relays	February 8, 2008
1.13m	VS Athletics All Comer's Heptatlon/Decathon	February 1- 2, 2008

Long Jump
3.71m (+0.0)	Southern Cal Championships	May 3-10, 2008
3.71m	Orange Empire Prelims/Finals	April 18, 2008
3.71m (+0.0)	Southen Cal Heptathlon and Decathlon Championships	March 25-26, 2008
3.68m	Orange Coast, Santiago Canyon @ Saddleback	March 21, 2008
NM	Bakersfield Relays	March 14-15, 2008
13' 0"	Santiago Canyon @ Fullerton	February 29, 2008
13' 6"	OEC Relays	February 8, 2008
NM	VS Athletics All Comer's Heptatlon/Decathon	February 1- 2, 2008

Triple Jump
NM	Orange Coast, Santiago Canyon @ Saddleback	March 21, 2008

Shot Put
6.28m	Southern Cal Championships	May 3-10, 2008
6.28m	Orange Empire Prelims/Finals	April 18, 2008
23' 2"	Golden West, Santiago Canyon @ Santa Ana	April 4, 2008
6.28m	Southen Cal Heptathlon and Decathlon Championships	March 25-26, 2008
23' 6.5"	Orange Coast, Santiago Canyon @ Saddleback	March 21, 2008
7.08m	Santiago Canyon @ Riverside	March 7, 2008
22' 4.25"	Santiago Canyon @ Fullerton	February 29, 2008
6.05m	VS Athletics All Comer's Heptatlon/Decathon	February 1- 2, 2008

Javelin
18.86m	Southern Cal Championships	May 3-10, 2008
18.86m	Orange Empire Prelims/Finals	April 18, 2008
21.55m	Orange Empire Prelims/Finals	April 18, 2008
71' 2"	Golden West, Santiago Canyon @ Santa Ana	April 4, 2008
18.86m	Southen Cal Heptathlon and Decathlon Championships	March 25-26, 2008
72' 7"	Orange Coast, Santiago Canyon @ Saddleback	March 21, 2008
15.60m	Santiago Canyon @ Riverside	March 7, 2008
NM	Cerritos Invitational	February 22, 2008
18.42m	VS Athletics All Comer's Heptatlon/Decathon	February 1- 2, 2008

Heptathlon
2366	Southern Cal Championships	May 3-10, 2008
2366	Orange Empire Prelims/Finals	April 18, 2008
2366	Southen Cal Heptathlon and Decathlon Championships	March 25-26, 2008
1527	VS Athletics All Comer's Heptatlon/Decathon	February 1- 2, 2008

2007 Outdoors

800 Meters
2:42.45	Cerritos Invitational	February 23-24, 2007

1500 Meters
5:41.25	Cerritos Invitational	February 23-24, 2007

100 Hurdles
21.1h (+0.0)	Cerritos Invitational	February 23-24, 2007

Javelin
NM	Cerritos Invitational	February 23-24, 2007

200 Meters (Outdoors)
2009	31.32 (+0.0)	So Cal Championships 2009 (May 2- 3, 2009)
2008	30.85 (1.6)	Southern Cal Championships (May 3-10, 2008)

400 Meters (Outdoors)
2009	1:13.33	Orange Empire Prelims/Finals (Apr 17-24, 2009)
2008	1:18.25	Bakersfield Relays (Mar 14-15, 2008)

800 Meters (Outdoors)
2009	2:38.97	So Cal Championships 2009 (May 2- 3, 2009)
2008	2:36.34	Southern Cal Championships (May 3-10, 2008)
2007	2:42.45	Cerritos Invitational (Feb 23-24, 2007)

1500 Meters (Outdoors)
2009	5:34.47	Cerritos Invitational (Feb 19-21, 2009)
2008	5:37.94	Golden West, Santiago Canyon @ Santa Ana (Apr 4, 2008)
2007	5:41.25	Cerritos Invitational (Feb 23-24, 2007)

3000 Meters (Outdoors)
2009	13:29.53	Saddleback, Santiago Canyon @ Golden West (Mar 13, 2009)

100 Hurdles (Outdoors)
2009	20.84 (+0.0)	Riverside, Santiago Canyon @ Santa Ana (Feb 27, 2009)
2008	20.42 (0.1)	Southern Cal Championships (May 3-10, 2008)
2007	21.1h (+0.0)	Cerritos Invitational (Feb 23-24, 2007)

400 Hurdles (Outdoors)
2009	1:22.55	51st Annual Mt. SAC Relays (Comm. Colleges) (Apr 11, 2009)
2008	1:22.5	Santiago Canyon @ Riverside (Mar 7, 2008)

3000 Steeplechase (Outdoors)
2009	13:28.74	Orange Empire Prelims/Finals (Apr 17-24, 2009)
2008	13:42.61	Southern Cal Championships (May 3-10, 2008)

High Jump (Outdoors)
2009	1.30m	Saddleback, Santiago Canyon @ Golden West (Mar 13, 2009)
2008	4' 0"	Santiago Canyon @ Fullerton (Feb 29, 2008)

Long Jump (Outdoors)
2009	11' 11.25"	Riverside, Santiago Canyon @ Santa Ana (Feb 27, 2009)
2008	13' 6"	OEC Relays (Feb 8, 2008)

Shot Put (Outdoors)
2009	6.52m	Cerritos Invitational (Feb 19-21, 2009)
2008	23' 6.5"	Orange Coast, Santiago Canyon @ Saddleback (Mar 21, 2008)

Javelin (Outdoors)
2009	55' 11"	Riverside, Santiago Canyon @ Santa Ana (Feb 27, 2009)
2008	72' 7"	Orange Coast, Santiago Canyon @ Saddleback (Mar 21, 2008)

Heptathlon (Outdoors)
2009	2298	Southen Cal Heptathlon and Decathlon Championships (Mar 24-25, 2009)
2008	2366	Southen Cal Heptathlon and Decathlon Championships (Mar 25-26, 2008)