TOM SEDERQUIST (SR-4)

CONCORDIA-MOORHEAD

College Bests

800 1000
1500 MILE
3000 5000
10,000  

Gregory Invitational    May 17-20, 2011
5000 14:45.90 5th (F)
MIAC Outdoor Championships    May 13-14, 2011
5000 14:49.03 1st (F)
4x800 7:56.93 6th (F)
Masanz Track & Field Classic    May 7, 2011
1500 3:59.58 3rd (F)
5000 15:28.86 1st (F)
Cobber Sunny Day Meet    May 3, 2011
5000 15:12.06 1st (F)
2011 Drake Relays    Apr 27-30, 2011
DMR 10:20.7 16th (F)
Cobber-Dragon Dual    Apr 16, 2011
1500 3:58.82 1st (F)
Minnesota Morris Open    Apr 9, 2011
800 1:59.46 3rd (F)
1500 4:00.97 1st (F)
Hamline Invite 2011    Apr 2, 2011
1500 3:58.87 6th (F)
CSBSJU    Mar 26, 2011
1500 4:00.71 1st (F)
MIAC Indoor Championships    Mar 4- 5, 2011
3000 8:40.56 2nd (F)
5000 14:53.56 2nd (F)
DMR 10:22.15 3rd (F)
Rossi Relays    Feb 26, 2011
4x400 3:41.49 20th (F)
SMR 3:44.78 12th (F)
DMR 10:31.38 6th (F)
Iowa State Classic    Feb 10-12, 2011
5000 14:34.88 12th (F)
NDSU Bison Open    Feb 4- 5, 2011
3000 8:29.18 2nd (F)
Cobber Open    Jan 29, 2011
1000 2:33.89 1st (F)
Mile 4:18.1 1st (F)
4x400 3:45.61 6th (F)
NCC Gregory Invitational    May 20-21, 2010
1500 4:00.91 31st (F)
5000 14:50.33 10th (F)
MIAC Outdoor    May 14-15, 2010
5000 15:13.87 6th (F)
10,000 32:19.32 6th (F)
Masanz Invitational    May 1, 2010
5000 14:57.94 1st (F)
St. John's Invitational    Apr 25, 2010
1500 4:06.16 1st (F)
Drake Relays    Apr 21-24, 2010
SMR 3:31.41 13th (F)
NDSU Bison Open    Apr 9-10, 2010
800 2:01.48 8th (F)
1500 4:02.19 1st (F)
4x400 3:51.09 10th (F)
JD Shotwell Invitational    Apr 3, 2010
800 2:03.92 7th (F)
1500 4:04.00 3rd (F)
4x400 3:47.17 13th (F)
CSB-SJU Invitational    Mar 27, 2010
5000 15:09.58 1st (F)
MIAC Indoor Championships    Mar 5- 6, 2010
3000 8:48.76 6th (F)
5000 15:11.39 4th (F)
MIAC Championship    Mar 4- 6, 2010
3000 8:48.76 6th (F)
5000 15:11.39 4th (F)
NDSU Bison Open    Feb 12-13, 2010
3000 8:39.72 4th (F)
Cobber Duals    Feb 6, 2010
Mile 4:25.56 3rd (F)
3000 8:52.81 1st (F)
Cobber Open    Jan 30, 2010
5000 15:12.96 1st (F)
Cobber/Dragon Alumni Dual    Jan 23, 2010
800 2:01.73 3rd (F)
3000 9:03. 4th (F)
2009 KANSAS RELAYS    Apr 15-18, 2009
5000 15:47. 32nd (F)
NDSU Bison Open    Feb 6- 7, 2009
800 2:04.11 14th (F)
Mile 4:25.18 6th (F)
800 Meters (Outdoor)
Top↑
Minnesota Morris Open Apr 9, 2011
NDSU Bison Open Apr 9-10, 2010
JD Shotwell Invitational Apr 3, 2010
800 Meters (Indoor)
Top↑
Cobber/Dragon Alumni Dual Jan 23, 2010
NDSU Bison Open Feb 6- 7, 2009
1000 Meters (Indoor)
Top↑
Cobber Open Jan 29, 2011
1500 Meters (Outdoor)
Top↑
Masanz Track & Field Classic May 7, 2011
Cobber-Dragon Dual Apr 16, 2011
Minnesota Morris Open Apr 9, 2011
Hamline Invite 2011 Apr 2, 2011
NCC Gregory Invitational May 20-21, 2010
St. John's Invitational Apr 25, 2010
NDSU Bison Open Apr 9-10, 2010
JD Shotwell Invitational Apr 3, 2010
1500 Meters (Indoor)
Top↑
CSBSJU Mar 26, 2011
Mile (Indoor)
Top↑
Cobber Open Jan 29, 2011
Cobber Duals Feb 6, 2010
NDSU Bison Open Feb 6- 7, 2009
3000 Meters (Indoor)
Top↑
MIAC Indoor Championships Mar 4- 5, 2011
NDSU Bison Open Feb 4- 5, 2011
MIAC Indoor Championships Mar 5- 6, 2010
MIAC Championship Mar 4- 6, 2010
NDSU Bison Open Feb 12-13, 2010
Cobber Duals Feb 6, 2010
Cobber/Dragon Alumni Dual Jan 23, 2010
5000 Meters (Outdoor)
Top↑
Gregory Invitational May 17-20, 2011
MIAC Outdoor Championships May 13-14, 2011
Masanz Track & Field Classic May 7, 2011
Cobber Sunny Day Meet May 3, 2011
NCC Gregory Invitational May 20-21, 2010
MIAC Outdoor May 14-15, 2010
Masanz Invitational May 1, 2010
CSB-SJU Invitational Mar 27, 2010
2009 KANSAS RELAYS Apr 15-18, 2009
5000 Meters (Indoor)
Top↑
MIAC Indoor Championships Mar 4- 5, 2011
Iowa State Classic Feb 10-12, 2011
MIAC Indoor Championships Mar 5- 6, 2010
MIAC Championship Mar 4- 6, 2010
Cobber Open Jan 30, 2010
10,000 Meters (Outdoor)
Top↑
MIAC Outdoor May 14-15, 2010
4 x 400 Relay (Outdoor)
Top↑
Rossi Relays Feb 26, 2011
NDSU Bison Open Apr 9-10, 2010
JD Shotwell Invitational Apr 3, 2010
4 x 400 Relay (Indoor)
Top↑
Cobber Open Jan 29, 2011
4 x 800 Relay (Outdoor)
Top↑
MIAC Outdoor Championships May 13-14, 2011
Sprint Medley Relay (Outdoor)
Top↑
Rossi Relays Feb 26, 2011
Drake Relays Apr 21-24, 2010
Distance Medley Relay (Outdoor)
Top↑
2011 Drake Relays Apr 27-30, 2011
Rossi Relays Feb 26, 2011
Distance Medley Relay (Indoor)
Top↑
MIAC Indoor Championships Mar 4- 5, 2011

2011 Outdoors

800 Meters
Minnesota Morris Open April 9, 2011
1500 Meters
Masanz Track & Field Classic May 7, 2011
Cobber-Dragon Dual April 16, 2011
Minnesota Morris Open April 9, 2011
Hamline Invite 2011 April 2, 2011
5000 Meters
Gregory Invitational May 17-20, 2011
MIAC Outdoor Championships May 13-14, 2011
Masanz Track & Field Classic May 7, 2011
Cobber Sunny Day Meet May 3, 2011
4 x 400 Relay
Rossi Relays February 26, 2011
4 x 800 Relay
MIAC Outdoor Championships May 13-14, 2011
Sprint Medley Relay
Rossi Relays February 26, 2011
Distance Medley Relay
2011 Drake Relays April 27-30, 2011
Rossi Relays February 26, 2011

2011 Indoors

1000 Meters
Cobber Open January 29, 2011
1500 Meters
CSBSJU March 26, 2011
Mile
Cobber Open January 29, 2011
3000 Meters
MIAC Indoor Championships March 4- 5, 2011
NDSU Bison Open February 4- 5, 2011
5000 Meters
MIAC Indoor Championships March 4- 5, 2011
Iowa State Classic February 10-12, 2011
4 x 400 Relay
Cobber Open January 29, 2011
Distance Medley Relay
MIAC Indoor Championships March 4- 5, 2011

2010 Outdoors

800 Meters
NDSU Bison Open April 9-10, 2010
JD Shotwell Invitational April 3, 2010
1500 Meters
NCC Gregory Invitational May 20-21, 2010
St. John's Invitational April 25, 2010
NDSU Bison Open April 9-10, 2010
JD Shotwell Invitational April 3, 2010
5000 Meters
NCC Gregory Invitational May 20-21, 2010
MIAC Outdoor May 14-15, 2010
Masanz Invitational May 1, 2010
CSB-SJU Invitational March 27, 2010
10,000 Meters
MIAC Outdoor May 14-15, 2010
4 x 400 Relay
NDSU Bison Open April 9-10, 2010
JD Shotwell Invitational April 3, 2010
Sprint Medley Relay
Drake Relays April 21-24, 2010

2010 Indoors

800 Meters
Cobber/Dragon Alumni Dual January 23, 2010
Mile
Cobber Duals February 6, 2010
3000 Meters
MIAC Indoor Championships March 5- 6, 2010
MIAC Championship March 4- 6, 2010
NDSU Bison Open February 12-13, 2010
Cobber Duals February 6, 2010
Cobber/Dragon Alumni Dual January 23, 2010
5000 Meters
MIAC Indoor Championships March 5- 6, 2010
MIAC Championship March 4- 6, 2010
Cobber Open January 30, 2010

2009 Outdoors

5000 Meters
2009 KANSAS RELAYS April 15-18, 2009

2009 Indoors

800 Meters
NDSU Bison Open February 6- 7, 2009
Mile
NDSU Bison Open February 6- 7, 2009
800 Meters (Outdoors)
2011  
(Apr 9, 2011)
2010  
(Apr 9-10, 2010)
1500 Meters (Outdoors)
2011  
(Apr 16, 2011)
2010  
(May 20-21, 2010)
5000 Meters (Outdoors)
2011  
(May 17-20, 2011)
2010  
(May 20-21, 2010)
2009  
(Apr 15-18, 2009)
10,000 Meters (Outdoors)
2010  
(May 14-15, 2010)
800 Meters (Indoors)
2010  
(Jan 23, 2010)
2009  
(Feb 6- 7, 2009)
1000 Meters (Indoors)
2011  
(Jan 29, 2011)
1500 Meters (Indoors)
2011  
(Mar 26, 2011)
Mile (Indoors)
2011  
(Jan 29, 2011)
2010  
(Feb 6, 2010)
2009  
(Feb 6- 7, 2009)
3000 Meters (Indoors)
2011  
(Feb 4- 5, 2011)
2010  
(Feb 12-13, 2010)
5000 Meters (Indoors)
2011  
(Feb 10-12, 2011)
2010  
(Mar 5- 6, 2010)