College Bests

1500 4:10.00 3000S 9:51.79
MILE 4:36.17 10K (XC) 31:35.5
3000 8:30.61 6K (XC) 20:21.2
5000 14:23.94 8K (XC) 24:57.0
10,000 30:11.73 4.97 MILE (XC) 25:27.7
Summit League Championships    Nov 2, 2013
4.97M 25:27.7 11th
Pre-National Invitational    Oct 19, 2013
8K 24:57.0 149th
SDSU Classic    Oct 4, 2013
8K 25:16.3 3rd
Roy Griak Invitational    Sep 28, 2013
8K 25:16.6 52nd
Oz Memorial    Sep 6, 2013
6K 20:21.2 21st
Summit League Championship    May 9-11, 2013
5000 14:42.88 4th (F)
10,000 30:39.08 4th (F)
2013 Drake Relays presented by Hy-Vee    Apr 24-27, 2013
10,000 30:11.73 9th (F)
55th Mt. SAC Relays    Apr 18-20, 2013
5000 14:23.94 2nd (F)
2013 Nebraska Quad    Apr 13, 2013
3000 8:43.52 5th (F)
The Duals    Apr 6, 2013
3000S 9:51.79 2nd (F)
Arkansas Spring Invitational    Mar 29-30, 2013
3000 8:32.30 10th (F)
Summit League Indoor Track & Field Championships    Feb 24-25, 2013
3000 8:30.61 4th (F)
5000 14:41.01 4th (F)
Iowa State Classic    Feb 7-9, 2013
5000 15:05.72 11th (F)
2013 Frank Sevigne Husker Invitational    Feb 1-2, 2013
3000 8:30.94 10th (F)
Jack Johnson Classic    Jan 18-19, 2013
3000 8:38.11 6th (F)
SDSU Classic    Sep 14, 2012
8K 26:04.7 8th
Howard Wood Dakota Relays    May 6-7, 2011
5000 15:21.12 8th (F)
Kip Janvrin Open    Apr 28-29, 2011
5000 NT  
2011 Drake Relays    Apr 27-30, 2011
10,000 31:37.22 25th (F)
Bryan Clay Invitational    Apr 15, 2011
1500 4:10.00 47th (F)
Cal State LA Twilight Open    Apr 14, 2011
5000 14:54.40 2nd (F)
Dakota Duals    Apr 9, 2011
3000 8:54.13 3rd (F)
Summit League Indoor Track & Field Championship    Feb 27-28, 2011
3000 8:43.14 7th (F)
5000 15:19.63 7th (F)
Iowa State Classic    Feb 10-12, 2011
5000 15:03.88 3rd (F)
2011 Frank Sevigne Husker Invitational    Feb 4-5, 2011
3000 8:43.84 12th (F)
Bill Bergan Invitational    Jan 29, 2011
3000 8:37.48 22nd (F)
Graphic Edge Alumni Meet    Jan 15, 2011
Mile 4:36.17 10th (F)
3000 9:01.57 3rd (F)
2010 ISU Classic    Feb 11-13, 2010
Mile 4:33.23 44th (F)
3000 9:08.81 22nd (F)
2009 Summit League Indoor Championships    Feb 27-28, 2009
3000 8:58.35 15th (F)
5000 16:08.98 11th (F)
NDSU Bison Classic    Jan 17, 2009
Mile 4:38.24 11th (F)
3000 9:22.23 9th (F)
NDSU Bison Classic    Feb 16, 2008
3000 8:56.97 5th (F)
1500 Meters (Outdoor)
4:10.00 Bryan Clay Invitational Apr 15, 2011
Mile (Indoor)
4:36.17 Graphic Edge Alumni Meet Jan 15, 2011
4:33.23 2010 ISU Classic Feb 11-13, 2010
4:38.24 NDSU Bison Classic Jan 17, 2009
3000 Meters (Outdoor)
8:43.52 2013 Nebraska Quad Apr 13, 2013
8:32.30 Arkansas Spring Invitational Mar 29-30, 2013
8:54.13 Dakota Duals Apr 9, 2011
3000 Meters (Indoor)
8:30.61 Summit League Indoor Track & Field Championships Feb 24-25, 2013
8:30.94 2013 Frank Sevigne Husker Invitational Feb 1-2, 2013
8:38.11 Jack Johnson Classic Jan 18-19, 2013
8:43.14 Summit League Indoor Track & Field Championship Feb 27-28, 2011
8:43.84 2011 Frank Sevigne Husker Invitational Feb 4-5, 2011
8:37.48 Bill Bergan Invitational Jan 29, 2011
9:01.57 Graphic Edge Alumni Meet Jan 15, 2011
9:08.81 2010 ISU Classic Feb 11-13, 2010
8:58.35 2009 Summit League Indoor Championships Feb 27-28, 2009
9:22.23 NDSU Bison Classic Jan 17, 2009
8:56.97 NDSU Bison Classic Feb 16, 2008
5000 Meters (Outdoor)
14:42.88 Summit League Championship May 9-11, 2013
14:23.94 55th Mt. SAC Relays Apr 18-20, 2013
15:21.12 Howard Wood Dakota Relays May 6-7, 2011
NT Kip Janvrin Open Apr 28-29, 2011
14:54.40 Cal State LA Twilight Open Apr 14, 2011
5000 Meters (Indoor)
14:41.01 Summit League Indoor Track & Field Championships Feb 24-25, 2013
15:05.72 Iowa State Classic Feb 7-9, 2013
15:19.63 Summit League Indoor Track & Field Championship Feb 27-28, 2011
15:03.88 Iowa State Classic Feb 10-12, 2011
16:08.98 2009 Summit League Indoor Championships Feb 27-28, 2009
10,000 Meters (Outdoor)
30:39.08 Summit League Championship May 9-11, 2013
30:11.73 2013 Drake Relays presented by Hy-Vee Apr 24-27, 2013
31:37.22 2011 Drake Relays Apr 27-30, 2011
10k (XC)
31:35.5 NCAA Division I Midwest Region Cross Country Championships Nov 15, 2013
6k (XC)
20:21.2 Oz Memorial Sep 6, 2013
8k (XC)
24:57.0 Pre-National Invitational Oct 19, 2013
25:16.3 SDSU Classic Oct 4, 2013
25:16.6 Roy Griak Invitational Sep 28, 2013
26:04.7 SDSU Classic Sep 14, 2012
3000 Steeplechase (Outdoor)
9:51.79 The Duals Apr 6, 2013
4.97 Mile (XC)
25:27.7 Summit League Championships Nov 2, 2013

2013 XC


2013 Outdoors

3000 Meters
8:43.52 2013 Nebraska Quad Apr 13, 2013
8:32.30 Arkansas Spring Invitational Mar 29-30, 2013
5000 Meters
14:42.88 Summit League Championship May 9-11, 2013
14:23.94 55th Mt. SAC Relays Apr 18-20, 2013
10,000 Meters
30:39.08 Summit League Championship May 9-11, 2013
30:11.73 2013 Drake Relays presented by Hy-Vee Apr 24-27, 2013
3000 Steeplechase
9:51.79 The Duals Apr 6, 2013

2013 Indoors


2012 XC

8k (XC)
26:04.7 SDSU Classic Sep 14, 2012

2011 Outdoors

1500 Meters
4:10.00 Bryan Clay Invitational Apr 15, 2011
3000 Meters
8:54.13 Dakota Duals Apr 9, 2011
5000 Meters
15:21.12 Howard Wood Dakota Relays May 6-7, 2011
NT Kip Janvrin Open Apr 28-29, 2011
14:54.40 Cal State LA Twilight Open Apr 14, 2011
10,000 Meters
31:37.22 2011 Drake Relays Apr 27-30, 2011

2011 Indoors


2010 Indoors

Mile
4:33.23 2010 ISU Classic Feb 11-13, 2010
3000 Meters
9:08.81 2010 ISU Classic Feb 11-13, 2010

2009 Indoors

Mile
4:38.24 NDSU Bison Classic Jan 17, 2009
3000 Meters
8:58.35 2009 Summit League Indoor Championships Feb 27-28, 2009
9:22.23 NDSU Bison Classic Jan 17, 2009
5000 Meters
16:08.98 2009 Summit League Indoor Championships Feb 27-28, 2009

2008 Indoors

3000 Meters
8:56.97 NDSU Bison Classic Feb 16, 2008