TFRRS | Russell Westphal – Track and Field Results & Statistics

RUSSELL WESTPHAL

ORANGE COAST

College Bests

800	2:04.08	1500	4:11.09
5000	15:23.25	10,000	32:34.39

California Community College Championships 2009 Nov 21, 2009
4M	20:42.0	13th
4M	20:42.0	13th
4M	20:42.0	13th

Orange Empire Conference Cross Country Championships Oct 30, 2009
4M	20:30.6	2nd

Orange Coast Cross Country Classic Sep 19, 2009
4M	20:43.1	5th

So Cal Championships 2009 May 2- 3, 2009
5000	15:50.42	13th (F)
10,000	32:34.39	10th (F)

Orange Empire Prelims/Finals Apr 17-24, 2009
1500	4:14.81	10th (F)
1500	4:14.34	7th (P)
5000	15:43.98	3rd (F)
10,000	33:06.46	2nd (F)

Coast Classic Track & Field Invitational Apr 10, 2009
3000	8:56.2	6th (F)

Riverside, Saddleback @ Orange Coast Apr 3, 2009
1500	4:15.77	5th (F)
3000	9:08.01	4th (F)

Fullerton, Santiago Canyon @ Orange Coast Mar 20, 2009
1500	4:11.09	3rd (F)
3000	9:14.55	1st (F)

Orange Coast @ Santa Ana Mar 13, 2009
800	2:07.74	8th (F)
1500	4:11.44	3rd (F)

Golden West @ Orange Coast Feb 27, 2009
1500	4:19.15	3rd (F)
3000	9:26.75	2nd (F)

Cerritos Invitational Feb 19-21, 2009
800	2:04.08	25th (F)
1500	4:14.79	21st (F)

California Community College Championships 2008 Nov 22, 2008
4M	20:52.0	16th
4M	20:52.0	16th

SoCal Championships Nov 7, 2008
4M	20:41.0	21st

Orange Empire Conference Championships Nov 1, 2008
4M	20:08.7	1st

SoCal Preview - Bakersfield Invitational Oct 3, 2008
4M	20:44.8	5th

Orange Coast Cross Country Classic Sep 20, 2008
4M	20:24.8	6th

QUICK LINKS:

800
1500
3000
5000
10,000
4 Mile

800 Meters (Outdoor) Top↑
2:07.74	Orange Coast @ Santa Ana	Mar 13, 2009
2:04.08	Cerritos Invitational	Feb 19-21, 2009

1500 Meters (Outdoor) Top↑
4:14.81	Orange Empire Prelims/Finals	Apr 17-24, 2009
4:14.34	Orange Empire Prelims/Finals	Apr 17-24, 2009
4:15.77	Riverside, Saddleback @ Orange Coast	Apr 3, 2009
4:11.09	Fullerton, Santiago Canyon @ Orange Coast	Mar 20, 2009
4:11.44	Orange Coast @ Santa Ana	Mar 13, 2009
4:19.15	Golden West @ Orange Coast	Feb 27, 2009
4:14.79	Cerritos Invitational	Feb 19-21, 2009

3000 Meters (Outdoor) Top↑
8:56.2	Coast Classic Track & Field Invitational	Apr 10, 2009
9:08.01	Riverside, Saddleback @ Orange Coast	Apr 3, 2009
9:14.55	Fullerton, Santiago Canyon @ Orange Coast	Mar 20, 2009
9:26.75	Golden West @ Orange Coast	Feb 27, 2009

5000 Meters (Outdoor) Top↑
15:50.42	So Cal Championships 2009	May 2- 3, 2009
15:43.98	Orange Empire Prelims/Finals	Apr 17-24, 2009

10,000 Meters (Outdoor) Top↑
32:34.39	So Cal Championships 2009	May 2- 3, 2009
33:06.46	Orange Empire Prelims/Finals	Apr 17-24, 2009

4 Mile Top↑
20:42.0	California Community College Championships 2009	Nov 21, 2009
20:42.0	California Community College Championships 2009	Nov 21, 2009
20:42.0	California Community College Championships 2009	Nov 21, 2009
20:30.6	Orange Empire Conference Cross Country Championships	Oct 30, 2009
20:43.1	Orange Coast Cross Country Classic	Sep 19, 2009
20:52.0	California Community College Championships 2008	Nov 22, 2008
20:52.0	California Community College Championships 2008	Nov 22, 2008
20:41.0	SoCal Championships	Nov 7, 2008
20:08.7	Orange Empire Conference Championships	Nov 1, 2008
20:44.8	SoCal Preview - Bakersfield Invitational	Oct 3, 2008
20:24.8	Orange Coast Cross Country Classic	Sep 20, 2008

2009 XC

4 Mile
20:42.0	California Community College Championships 2009	November 21, 2009
20:42.0	California Community College Championships 2009	November 21, 2009
20:42.0	California Community College Championships 2009	November 21, 2009
20:30.6	Orange Empire Conference Cross Country Championships	October 30, 2009
20:43.1	Orange Coast Cross Country Classic	September 19, 2009

2009 Outdoors

800 Meters
2:07.74	Orange Coast @ Santa Ana	March 13, 2009
2:04.08	Cerritos Invitational	February 19-21, 2009

1500 Meters
4:14.81	Orange Empire Prelims/Finals	April 17-24, 2009
4:14.34	Orange Empire Prelims/Finals	April 17-24, 2009
4:15.77	Riverside, Saddleback @ Orange Coast	April 3, 2009
4:11.09	Fullerton, Santiago Canyon @ Orange Coast	March 20, 2009
4:11.44	Orange Coast @ Santa Ana	March 13, 2009
4:19.15	Golden West @ Orange Coast	February 27, 2009
4:14.79	Cerritos Invitational	February 19-21, 2009

3000 Meters
8:56.2	Coast Classic Track & Field Invitational	April 10, 2009
9:08.01	Riverside, Saddleback @ Orange Coast	April 3, 2009
9:14.55	Fullerton, Santiago Canyon @ Orange Coast	March 20, 2009
9:26.75	Golden West @ Orange Coast	February 27, 2009

5000 Meters
15:50.42	So Cal Championships 2009	May 2- 3, 2009
15:43.98	Orange Empire Prelims/Finals	April 17-24, 2009

10,000 Meters
32:34.39	So Cal Championships 2009	May 2- 3, 2009
33:06.46	Orange Empire Prelims/Finals	April 17-24, 2009

2008 XC

4 Mile
20:52.0	California Community College Championships 2008	November 22, 2008
20:52.0	California Community College Championships 2008	November 22, 2008
20:41.0	SoCal Championships	November 7, 2008
20:08.7	Orange Empire Conference Championships	November 1, 2008
20:44.8	SoCal Preview - Bakersfield Invitational	October 3, 2008
20:24.8	Orange Coast Cross Country Classic	September 20, 2008

4 Mile (XC)
2009	20:30.6	Orange Empire Conference Cross Country Championships Oct 30, 2009
2008	20:08.7	Orange Empire Conference Championships Nov 1, 2008

800 Meters (Outdoors)
2009	2:04.08	Cerritos Invitational (Feb 19-21, 2009)

1500 Meters (Outdoors)
2009	4:11.09	Fullerton, Santiago Canyon @ Orange Coast (Mar 20, 2009)

3000 Meters (Outdoors)
2009	8:56.2	Coast Classic Track & Field Invitational (Apr 10, 2009)

5000 Meters (Outdoors)
2009	15:43.98	Orange Empire Prelims/Finals (Apr 17-24, 2009)

10,000 Meters (Outdoors)
2009	32:34.39	So Cal Championships 2009 (May 2- 3, 2009)