TFRRS | Jamal Ambaw – Track and Field Results & Statistics

JAMAL AMBAW

Nor Cal JC Cross Country Championships Nov 8, 2008
4M	24:21.0	84th

Northern California Community College Championships 2008 Nov 8, 2008
4M	24:21.0	84th

2008 Coast Conference Championships Oct 29, 2008
4M	22:39.7	24th
4M	22:39.7	24th

7th Annual Viking Invitational Oct 10, 2008
4M	24:17.0	26th

CSM Crystal Springs Invitational Oct 3, 2008
4.2M	25:19.6	48th

Lou Vasquez Invitational Sep 25, 2008
4M	23:10.4	85th

QUICK LINKS:

4 Mile
4.2 Mile

4 Mile Top↑
24:21.0	Nor Cal JC Cross Country Championships	Nov 8, 2008
24:21.0	Northern California Community College Championships 2008	Nov 8, 2008
22:39.7	2008 Coast Conference Championships	Oct 29, 2008
22:39.7	2008 Coast Conference Championships	Oct 29, 2008
24:17.0	7th Annual Viking Invitational	Oct 10, 2008
23:10.4	Lou Vasquez Invitational	Sep 25, 2008

4.2 Mile Top↑
25:19.6	CSM Crystal Springs Invitational	Oct 3, 2008

2008 XC

4 Mile
24:21.0	Nor Cal JC Cross Country Championships	November 8, 2008
24:21.0	Northern California Community College Championships 2008	November 8, 2008
22:39.7	2008 Coast Conference Championships	October 29, 2008
22:39.7	2008 Coast Conference Championships	October 29, 2008
24:17.0	7th Annual Viking Invitational	October 10, 2008
23:10.4	Lou Vasquez Invitational	September 25, 2008

4.2 Mile
25:19.6	CSM Crystal Springs Invitational	October 3, 2008

4 Mile (XC)
2008	22:39.7	2008 Coast Conference Championships Oct 29, 2008

4.2 Mile (XC)
2008	25:19.6	CSM Crystal Springs Invitational Oct 3, 2008