College Bests

800
2:28.68 (0.0)
2000S
7:43.36 (0.0)
1500
4:52.11 (0.0)
3000S
11:07.81 (0.0)
MILE
5:27.90 (0.0)
5K (XC)
3000
10:33.38 (0.0)
6K (XC)
5000
17:59.81 (0.0)
4K (XC)
10,000
39:16.28 (0.0)
  
GNAC Outdoor Track & Field Championships    05/10 - May 11, 2013
5000 17:59.81 4th  (F)
3000S 11:10.73 3rd  (F)
2013 Ken Shannon Invitational    May 04, 2013
1500 4:52.11 10th  (F)
WWU Twilight Track & Field Meet    Apr 26, 2013
3000S 11:07.81 2nd  (F)
4x800 10:02.11 1st  (F)
CWU Spike Arlt Invitational    04/19 - Apr 20, 2013
3000 10:51.95 2nd  (F)
WAR VI Team Dual    04/12 - Apr 13, 2013
5000 18:27.77 7th  (F)
4x400 4:35.86 5th  (F)
2013 Willamette Invitational    Apr 06, 2013
3000S 11:16.35 3rd  (F)
Club Northwest Spring Break Open    Mar 30, 2013
10,000 39:16.28 2nd  (F)
Wildcat Invitational    Mar 23, 2013
1500 5:04.31 19th  (F)
5000 19:01.54 1st  (F)
Oregon Preview    Mar 16, 2013
3000 10:33.38 18th  (F)
2013 PLU Invitational    Mar 09, 2013
5000 19:31.87 12th  (F)
3000S 11:40.48 1st  (F)
GNAC Indoor Track & Field Championships    02/15 - Feb 16, 2013
3000 10:48.21 11th  (F)
5000 18:33.94 9th  (F)
DMR 12:50.28 6th  (F)
Idaho Vandal Collegiate    Feb 02, 2013
3000 10:39.56 4th  (F)
Idaho Vandal Indoor    Feb 01, 2013
Mile 5:27.90 7th  (F)
Idaho Collegiate I    Jan 19, 2013
5000 18:43.70 1st  (F)
UW Indoor Preview    Jan 12, 2013
Mile 5:28.43 24th  (F)
3000 10:37.63 27th  (F)
GNAC Cross Country Championships    Oct 20, 2012
6K 21:24.0 8th
39th Annual WWU Cross Country Classic    Oct 06, 2012
6K 23:25.0 36th
CWU Invitational    Sep 07, 2012
4K 15:51.0 6th
Hawai'i Pacific Invitational    Sep 01, 2012
5K 20:16.0 15th
GNAC Outdoor Track & Field Championships    05/11 - May 12, 2012
5000 18:27.61 10th  (F)
3000S 11:23.07 6th  (F)
WWU Twilite Track & Field Meet    May 04, 2012
1500 4:54.98 9th  (F)
Saint Martin's Track & Field Invitational    Apr 28, 2012
5000 18:56.31 3rd  (F)
3000S 11:23.98 3rd  (F)
4x400 4:40.75 8th  (F)
CWU Spike Arlt Invitational    Apr 14, 2012
1500 5:12.34 6th  (F)
3000S 11:58.5H 1st  (F)
WAR 5 - NW Scoring Clash    Apr 07, 2012
5000 18:26.89 10th  (F)
2012 Ralph Vernacchia Team Track & Field Meet    03/30 - Mar 31, 2012
800 2:29.57 14th  (F)
3000S 11:37.80 1st  (F)
Oregon Preview    Mar 18, 2012
2000S 7:43.36 5th  (F)
PLU Invitational    Mar 10, 2012
1500 4:54.43 3rd  (F)
5000 18:38.00 1st  (F)
GNAC Indoor Track & Field Championships    02/17 - Feb 18, 2012
5000 18:35.50 3rd  (F)
DMR 12:54.87 5th  (F)
UW Indoor Open    Feb 12, 2012
800 2:34.26 47th  (F)
Mile 5:29.87 33rd  (F)
University of Idaho Open    Feb 04, 2012
3000 10:49.55 11th  (F)
4x400 4:25.58 4th  (F)
WSU Open    01/13 - Jan 14, 2012
Mile 5:37.01 4th  (F)
3000 11:13.62 2nd  (F)
UW Indoor Open    Feb 13, 2011
Mile 5:48.02 49th  (F)
4x400 4:19.67 16th  (F)
Pilot Indoor    02/05 - Feb 06, 2011
Mile 5:59.41 11th  (F)
3000 12:09.41 11th  (F)
4x400 4:36.60 3rd  (F)
WSU Open I    01/14 - Jan 15, 2011
3000 12:15.45 8th  (F)
San Francisco State Invitational    Oct 08, 2010
6K 24:33.3 56th
UW Ken Shannon Invitational    May 08, 2010
800 2:37.69 23rd  (F)
1500 5:10.05 19th  (F)
4x400 4:19.70 4th  (F)
Saint Martin's Track & Field Invitational    May 01, 2010
800 2:33.78 11th  (F)
1500 5:14.38 5th  (F)
4x400 4:15.38 1st  (F)
WWU Twilite Track & Field Meet    Apr 23, 2010
1500 5:07.49 13th  (F)
CWU Spike Arlt Invitational    Apr 17, 2010
800 2:30.03 7th  (F)
4x400 4:38.80 7th  (F)
WAR 3 at Spokane CC    Apr 10, 2010
800 2:31.04 22nd  (F)
JD Shotwell Invitational    Apr 03, 2010
800 2:33.57 12th  (F)
1500 5:18.17 20th  (F)
PLU Invitational    Mar 13, 2010
800 2:29.32 3rd  (F)
GNAC Indoor Track & Field Championships    Feb 20, 2010
DMR 13:46.22 6th  (F)
UW Indoor Open 2010    Feb 14, 2010
800 2:28.68 24th  (F)
4x400 4:39.05 8th  (F)
Idaho Runner's Soul Open    Feb 06, 2010
Mile 5:48.31 11th  (F)
3000 11:43.04 13th  (F)
4x400 5:00.39 10th  (F)
Idaho Vandal Jamboree    05/08 - May 09, 2009
PV NH  
Washington-Oregon Scoring Clash (WAOR)    Apr 11, 2009
PV 2.45m 8' 0.5" 12th  (F)
800 Meters (Outdoor)
Top↑
2012 Ralph Vernacchia Team Track & Field Meet 03/30 - Mar 31, 2012
UW Ken Shannon Invitational May 08, 2010
Saint Martin's Track & Field Invitational May 01, 2010
CWU Spike Arlt Invitational Apr 17, 2010
WAR 3 at Spokane CC Apr 10, 2010
JD Shotwell Invitational Apr 03, 2010
PLU Invitational Mar 13, 2010
800 Meters (Indoor)
Top↑
UW Indoor Open Feb 12, 2012
UW Indoor Open 2010 Feb 14, 2010
1500 Meters (Outdoor)
Top↑
2013 Ken Shannon Invitational May 04, 2013
Wildcat Invitational Mar 23, 2013
WWU Twilite Track & Field Meet May 04, 2012
CWU Spike Arlt Invitational Apr 14, 2012
PLU Invitational Mar 10, 2012
UW Ken Shannon Invitational May 08, 2010
Saint Martin's Track & Field Invitational May 01, 2010
WWU Twilite Track & Field Meet Apr 23, 2010
JD Shotwell Invitational Apr 03, 2010
Mile (Indoor)
Top↑
Idaho Vandal Indoor Feb 01, 2013
UW Indoor Preview Jan 12, 2013
UW Indoor Open Feb 12, 2012
WSU Open 01/13 - Jan 14, 2012
UW Indoor Open Feb 13, 2011
Pilot Indoor 02/05 - Feb 06, 2011
Idaho Runner's Soul Open Feb 06, 2010
3000 Meters (Outdoor)
Top↑
CWU Spike Arlt Invitational 04/19 - Apr 20, 2013
Oregon Preview Mar 16, 2013
3000 Meters (Indoor)
Top↑
GNAC Indoor Track & Field Championships 02/15 - Feb 16, 2013
Idaho Vandal Collegiate Feb 02, 2013
UW Indoor Preview Jan 12, 2013
University of Idaho Open Feb 04, 2012
WSU Open 01/13 - Jan 14, 2012
Pilot Indoor 02/05 - Feb 06, 2011
WSU Open I 01/14 - Jan 15, 2011
Idaho Runner's Soul Open Feb 06, 2010
5000 Meters (Outdoor)
Top↑
GNAC Outdoor Track & Field Championships 05/10 - May 11, 2013
WAR VI Team Dual 04/12 - Apr 13, 2013
Wildcat Invitational Mar 23, 2013
2013 PLU Invitational Mar 09, 2013
GNAC Outdoor Track & Field Championships 05/11 - May 12, 2012
Saint Martin's Track & Field Invitational Apr 28, 2012
WAR 5 - NW Scoring Clash Apr 07, 2012
PLU Invitational Mar 10, 2012
5000 Meters (Indoor)
Top↑
GNAC Indoor Track & Field Championships 02/15 - Feb 16, 2013
Idaho Collegiate I Jan 19, 2013
GNAC Indoor Track & Field Championships 02/17 - Feb 18, 2012
5k (XC)
Top↑
38th Charles Bowles Willamette Invitational Sep 29, 2012
Hawai'i Pacific Invitational Sep 01, 2012
10,000 Meters (Outdoor)
Top↑
Club Northwest Spring Break Open Mar 30, 2013
6k (XC)
Top↑
NCAA Division II West Region Cross Country Championships Nov 03, 2012
GNAC Cross Country Championships Oct 20, 2012
39th Annual WWU Cross Country Classic Oct 06, 2012
UW Sundodger Cross Country Invitational (College) Sep 15, 2012
San Francisco State Invitational Oct 08, 2010
2000 Steeplechase (Outdoor)
Top↑
Oregon Preview Mar 18, 2012
3000 Steeplechase (Outdoor)
Top↑
GNAC Outdoor Track & Field Championships 05/10 - May 11, 2013
WWU Twilight Track & Field Meet Apr 26, 2013
2013 Willamette Invitational Apr 06, 2013
2013 PLU Invitational Mar 09, 2013
GNAC Outdoor Track & Field Championships 05/11 - May 12, 2012
Saint Martin's Track & Field Invitational Apr 28, 2012
CWU Spike Arlt Invitational Apr 14, 2012
2012 Ralph Vernacchia Team Track & Field Meet 03/30 - Mar 31, 2012
4k (XC)
Top↑
CWU Invitational Sep 07, 2012

2013 Outdoors

1500 Meters
2013 Ken Shannon Invitational May 04, 2013
Wildcat Invitational Mar 23, 2013
3000 Meters
CWU Spike Arlt Invitational 04/19 - Apr 20, 2013
Oregon Preview Mar 16, 2013
5000 Meters
GNAC Outdoor Track & Field Championships 05/10 - May 11, 2013
WAR VI Team Dual 04/12 - Apr 13, 2013
Wildcat Invitational Mar 23, 2013
2013 PLU Invitational Mar 09, 2013
10,000 Meters
Club Northwest Spring Break Open Mar 30, 2013
3000 Steeplechase
GNAC Outdoor Track & Field Championships 05/10 - May 11, 2013
WWU Twilight Track & Field Meet Apr 26, 2013
2013 Willamette Invitational Apr 06, 2013
2013 PLU Invitational Mar 09, 2013
4 x 400 Relay
WAR VI Team Dual 04/12 - Apr 13, 2013
4 x 800 Relay
WWU Twilight Track & Field Meet Apr 26, 2013

2013 Indoors

Mile
Idaho Vandal Indoor Feb 01, 2013
UW Indoor Preview Jan 12, 2013
3000 Meters
GNAC Indoor Track & Field Championships 02/15 - Feb 16, 2013
Idaho Vandal Collegiate Feb 02, 2013
UW Indoor Preview Jan 12, 2013
5000 Meters
GNAC Indoor Track & Field Championships 02/15 - Feb 16, 2013
Idaho Collegiate I Jan 19, 2013
Distance Medley Relay
GNAC Indoor Track & Field Championships 02/15 - Feb 16, 2013

2012 XC

2012 Outdoors

800 Meters
2012 Ralph Vernacchia Team Track & Field Meet 03/30 - Mar 31, 2012
1500 Meters
WWU Twilite Track & Field Meet May 04, 2012
CWU Spike Arlt Invitational Apr 14, 2012
PLU Invitational Mar 10, 2012
5000 Meters
GNAC Outdoor Track & Field Championships 05/11 - May 12, 2012
Saint Martin's Track & Field Invitational Apr 28, 2012
WAR 5 - NW Scoring Clash Apr 07, 2012
PLU Invitational Mar 10, 2012
2000 Steeplechase
Oregon Preview Mar 18, 2012
3000 Steeplechase
GNAC Outdoor Track & Field Championships 05/11 - May 12, 2012
Saint Martin's Track & Field Invitational Apr 28, 2012
CWU Spike Arlt Invitational Apr 14, 2012
2012 Ralph Vernacchia Team Track & Field Meet 03/30 - Mar 31, 2012
4 x 400 Relay
Saint Martin's Track & Field Invitational Apr 28, 2012

2012 Indoors

800 Meters
UW Indoor Open Feb 12, 2012
Mile
UW Indoor Open Feb 12, 2012
WSU Open 01/13 - Jan 14, 2012
3000 Meters
University of Idaho Open Feb 04, 2012
WSU Open 01/13 - Jan 14, 2012
5000 Meters
GNAC Indoor Track & Field Championships 02/17 - Feb 18, 2012
4 x 400 Relay
University of Idaho Open Feb 04, 2012
Distance Medley Relay
GNAC Indoor Track & Field Championships 02/17 - Feb 18, 2012

2011 Indoors

Mile
UW Indoor Open Feb 13, 2011
Pilot Indoor 02/05 - Feb 06, 2011
3000 Meters
Pilot Indoor 02/05 - Feb 06, 2011
WSU Open I 01/14 - Jan 15, 2011
4 x 400 Relay
UW Indoor Open Feb 13, 2011
Pilot Indoor 02/05 - Feb 06, 2011

2010 XC

2010 Outdoors

2010 Indoors

800 Meters
UW Indoor Open 2010 Feb 14, 2010
Mile
Idaho Runner's Soul Open Feb 06, 2010
3000 Meters
Idaho Runner's Soul Open Feb 06, 2010
4 x 400 Relay
UW Indoor Open 2010 Feb 14, 2010
Idaho Runner's Soul Open Feb 06, 2010
Distance Medley Relay
GNAC Indoor Track & Field Championships Feb 20, 2010

2009 Outdoors

Pole Vault
NH
Idaho Vandal Jamboree 05/08 - May 09, 2009
8' 0.5"
Washington-Oregon Scoring Clash (WAOR) Apr 11, 2009
800 Meters (Outdoor)
2012  
2010  
Mar 13, 2010
800 Meters (Indoor)
2012  
Feb 12, 2012
2010  
Feb 14, 2010
1500 Meters (Outdoor)
2013  
2012  
Mar 10, 2012
2010  
Mile (Indoor)
2013  
Feb 01, 2013
2012  
Feb 12, 2012
2011  
Feb 13, 2011
2010  
Feb 06, 2010
3000 Meters (Outdoor)
2013  
Mar 16, 2013
3000 Meters (Indoor)
2013  
Jan 12, 2013
2012  
Feb 04, 2012
2011  
02/05 - Feb 06, 2011
2010  
Feb 06, 2010
5000 Meters (Outdoor)
2013  
2012  
Apr 07, 2012
5000 Meters (Indoor)
2013  
02/15 - Feb 16, 2013
2012  
02/17 - Feb 18, 2012
5k (XC)
2012  
10,000 Meters (Outdoor)
2013  
6k (XC)
2012  
2000 Steeplechase (Outdoor)
2012  
Mar 18, 2012
3000 Steeplechase (Outdoor)
2013  
2012  
4k (XC)
2012