College Bests

800
2000S
1500
3000S
MILE
5K (XC)
3000
6K (XC)
5000
4K (XC)
10,000
  
GNAC Outdoor Track & Field Championships    May 10-11, 2013
5000 17:59.81 4th  (F)
3000S 11:10.73 3rd  (F)
2013 Ken Shannon Invitational    May 4, 2013
1500 4:52.11 10th  (F)
WWU Twilight Track & Field Meet    Apr 26, 2013
3000S 11:07.81 2nd  (F)
4x800 10:02.11 1st  (F)
CWU Spike Arlt Invitational    Apr 19-20, 2013
3000 10:51.95 2nd  (F)
WAR VI Team Dual    Apr 12-13, 2013
5000 18:27.77 7th  (F)
4x400 4:35.86 5th  (F)
2013 Willamette Invitational    Apr 6, 2013
3000S 11:16.35 3rd  (F)
Club Northwest Spring Break Open    Mar 30, 2013
10,000 39:16.28 2nd  (F)
Wildcat Invitational    Mar 23, 2013
1500 5:04.31 19th  (F)
5000 19:01.54 1st  (F)
Oregon Preview    Mar 16, 2013
3000 10:33.38 18th  (F)
2013 PLU Invitational    Mar 9, 2013
5000 19:31.87 12th  (F)
3000S 11:40.48 1st  (F)
GNAC Indoor Track & Field Championships    Feb 15-16, 2013
3000 10:48.21 11th  (F)
5000 18:33.94 9th  (F)
DMR 12:50.28 6th  (F)
Idaho Vandal Collegiate    Feb 2, 2013
3000 10:39.56 4th  (F)
Idaho Vandal Indoor    Feb 1, 2013
Mile 5:27.90 7th  (F)
Idaho Collegiate I    Jan 19, 2013
5000 18:43.70 1st  (F)
UW Indoor Preview    Jan 12, 2013
Mile 5:28.43 24th  (F)
3000 10:37.63 27th  (F)
GNAC Cross Country Championships    Oct 20, 2012
6K 21:24.0 8th
CWU Invitational    Sep 7, 2012
4K 15:51.0 6th
Hawai'i Pacific Invitational    Sep 1, 2012
5K 20:16.0 15th
GNAC Outdoor Track & Field Championships    May 11-12, 2012
5000 18:27.61 10th  (F)
3000S 11:23.07 6th  (F)
WWU Twilite Track & Field Meet    May 4, 2012
1500 4:54.98 9th  (F)
Saint Martin's Track & Field Invitational    Apr 28, 2012
5000 18:56.31 3rd  (F)
3000S 11:23.98 3rd  (F)
4x400 4:40.75 8th  (F)
CWU Spike Arlt Invitational    Apr 14, 2012
1500 5:12.34 6th  (F)
3000S 11:58.5H 1st  (F)
WAR 5 - NW Scoring Clash    Apr 7, 2012
5000 18:26.89 10th  (F)
2012 Ralph Vernacchia Team Track & Field Meet    Mar 30-31, 2012
800 2:29.57 14th  (F)
3000S 11:37.80 1st  (F)
Oregon Preview    Mar 18, 2012
2000S 7:43.36 5th  (F)
PLU Invitational    Mar 10, 2012
1500 4:54.43 3rd  (F)
5000 18:38.00 1st  (F)
GNAC Indoor Track & Field Championships    Feb 17-18, 2012
5000 18:35.50 3rd  (F)
DMR 12:54.87 5th  (F)
UW Indoor Open    Feb 12, 2012
800 2:34.26 47th  (F)
Mile 5:29.87 33rd  (F)
University of Idaho Open    Feb 4, 2012
3000 10:49.55 11th  (F)
4x400 4:25.58 4th  (F)
WSU Open    Jan 13-14, 2012
Mile 5:37.01 4th  (F)
3000 11:13.62 2nd  (F)
UW Indoor Open    Feb 13, 2011
Mile 5:48.02 49th  (F)
4x400 4:19.67 16th  (F)
Pilot Indoor    Feb 5-6, 2011
Mile 5:59.41 11th  (F)
3000 12:09.41 11th  (F)
4x400 4:36.60 3rd  (F)
WSU Open I    Jan 14-15, 2011
3000 12:15.45 8th  (F)
San Francisco State Invitational    Oct 8, 2010
6K 24:33.3 56th
UW Ken Shannon Invitational    May 8, 2010
800 2:37.69 23rd  (F)
1500 5:10.05 19th  (F)
4x400 4:19.70 4th  (F)
Saint Martin's Track & Field Invitational    May 1, 2010
800 2:33.78 11th  (F)
1500 5:14.38 5th  (F)
4x400 4:15.38 1st  (F)
WWU Twilite Track & Field Meet    Apr 23, 2010
1500 5:07.49 13th  (F)
CWU Spike Arlt Invitational    Apr 17, 2010
800 2:30.03 7th  (F)
4x400 4:38.80 7th  (F)
WAR 3 at Spokane CC    Apr 10, 2010
800 2:31.04 22nd  (F)
JD Shotwell Invitational    Apr 3, 2010
800 2:33.57 12th  (F)
1500 5:18.17 20th  (F)
PLU Invitational    Mar 13, 2010
800 2:29.32 3rd  (F)
GNAC Indoor Track & Field Championships    Feb 20, 2010
DMR 13:46.22 6th  (F)
UW Indoor Open 2010    Feb 14, 2010
800 2:28.68 24th  (F)
4x400 4:39.05 8th  (F)
Idaho Runner's Soul Open    Feb 6, 2010
Mile 5:48.31 11th  (F)
3000 11:43.04 13th  (F)
4x400 5:00.39 10th  (F)
Idaho Vandal Jamboree    May 8-9, 2009
PV NH  
Washington-Oregon Scoring Clash (WAOR)    Apr 11, 2009
PV 2.45m 8' 0.5" 12th  (F)
800 Meters (Outdoor)
Top↑
2012 Ralph Vernacchia Team Track & Field Meet Mar 30-31, 2012
UW Ken Shannon Invitational May 8, 2010
Saint Martin's Track & Field Invitational May 1, 2010
CWU Spike Arlt Invitational Apr 17, 2010
WAR 3 at Spokane CC Apr 10, 2010
JD Shotwell Invitational Apr 3, 2010
PLU Invitational Mar 13, 2010
800 Meters (Indoor)
Top↑
UW Indoor Open Feb 12, 2012
UW Indoor Open 2010 Feb 14, 2010
1500 Meters (Outdoor)
Top↑
2013 Ken Shannon Invitational May 4, 2013
Wildcat Invitational Mar 23, 2013
WWU Twilite Track & Field Meet May 4, 2012
CWU Spike Arlt Invitational Apr 14, 2012
PLU Invitational Mar 10, 2012
UW Ken Shannon Invitational May 8, 2010
Saint Martin's Track & Field Invitational May 1, 2010
WWU Twilite Track & Field Meet Apr 23, 2010
JD Shotwell Invitational Apr 3, 2010
Mile (Indoor)
Top↑
Idaho Vandal Indoor Feb 1, 2013
UW Indoor Preview Jan 12, 2013
UW Indoor Open Feb 12, 2012
WSU Open Jan 13-14, 2012
UW Indoor Open Feb 13, 2011
Pilot Indoor Feb 5-6, 2011
Idaho Runner's Soul Open Feb 6, 2010
3000 Meters (Outdoor)
Top↑
CWU Spike Arlt Invitational Apr 19-20, 2013
Oregon Preview Mar 16, 2013
3000 Meters (Indoor)
Top↑
GNAC Indoor Track & Field Championships Feb 15-16, 2013
Idaho Vandal Collegiate Feb 2, 2013
UW Indoor Preview Jan 12, 2013
University of Idaho Open Feb 4, 2012
WSU Open Jan 13-14, 2012
Pilot Indoor Feb 5-6, 2011
WSU Open I Jan 14-15, 2011
Idaho Runner's Soul Open Feb 6, 2010
5000 Meters (Outdoor)
Top↑
GNAC Outdoor Track & Field Championships May 10-11, 2013
WAR VI Team Dual Apr 12-13, 2013
Wildcat Invitational Mar 23, 2013
2013 PLU Invitational Mar 9, 2013
GNAC Outdoor Track & Field Championships May 11-12, 2012
Saint Martin's Track & Field Invitational Apr 28, 2012
WAR 5 - NW Scoring Clash Apr 7, 2012
PLU Invitational Mar 10, 2012
5000 Meters (Indoor)
Top↑
GNAC Indoor Track & Field Championships Feb 15-16, 2013
Idaho Collegiate I Jan 19, 2013
GNAC Indoor Track & Field Championships Feb 17-18, 2012
5k (XC)
Top↑
38th Charles Bowles Willamette Invitational Sep 29, 2012
Hawai'i Pacific Invitational Sep 1, 2012
10,000 Meters (Outdoor)
Top↑
Club Northwest Spring Break Open Mar 30, 2013
6k (XC)
Top↑
NCAA Division II West Region Cross Country Championships Nov 3, 2012
GNAC Cross Country Championships Oct 20, 2012
39th Annual WWU Cross Country Classic Oct 6, 2012
UW Sundodger Cross Country Invitational (College) Sep 15, 2012
San Francisco State Invitational Oct 8, 2010
2000 Steeplechase (Outdoor)
Top↑
Oregon Preview Mar 18, 2012
3000 Steeplechase (Outdoor)
Top↑
GNAC Outdoor Track & Field Championships May 10-11, 2013
WWU Twilight Track & Field Meet Apr 26, 2013
2013 Willamette Invitational Apr 6, 2013
2013 PLU Invitational Mar 9, 2013
GNAC Outdoor Track & Field Championships May 11-12, 2012
Saint Martin's Track & Field Invitational Apr 28, 2012
CWU Spike Arlt Invitational Apr 14, 2012
2012 Ralph Vernacchia Team Track & Field Meet Mar 30-31, 2012
4k (XC)
Top↑
CWU Invitational Sep 7, 2012

2013 Outdoors

1500 Meters
2013 Ken Shannon Invitational May 4, 2013
Wildcat Invitational Mar 23, 2013
3000 Meters
CWU Spike Arlt Invitational Apr 19-20, 2013
Oregon Preview Mar 16, 2013
5000 Meters
GNAC Outdoor Track & Field Championships May 10-11, 2013
WAR VI Team Dual Apr 12-13, 2013
Wildcat Invitational Mar 23, 2013
2013 PLU Invitational Mar 9, 2013
10,000 Meters
Club Northwest Spring Break Open Mar 30, 2013
3000 Steeplechase
GNAC Outdoor Track & Field Championships May 10-11, 2013
WWU Twilight Track & Field Meet Apr 26, 2013
2013 Willamette Invitational Apr 6, 2013
2013 PLU Invitational Mar 9, 2013
4 x 400 Relay
WAR VI Team Dual Apr 12-13, 2013
4 x 800 Relay
WWU Twilight Track & Field Meet Apr 26, 2013

2013 Indoors

2012 XC

2012 Outdoors

800 Meters
2012 Ralph Vernacchia Team Track & Field Meet Mar 30-31, 2012
1500 Meters
WWU Twilite Track & Field Meet May 4, 2012
CWU Spike Arlt Invitational Apr 14, 2012
PLU Invitational Mar 10, 2012
5000 Meters
GNAC Outdoor Track & Field Championships May 11-12, 2012
Saint Martin's Track & Field Invitational Apr 28, 2012
WAR 5 - NW Scoring Clash Apr 7, 2012
PLU Invitational Mar 10, 2012
2000 Steeplechase
Oregon Preview Mar 18, 2012
3000 Steeplechase
GNAC Outdoor Track & Field Championships May 11-12, 2012
Saint Martin's Track & Field Invitational Apr 28, 2012
CWU Spike Arlt Invitational Apr 14, 2012
2012 Ralph Vernacchia Team Track & Field Meet Mar 30-31, 2012
4 x 400 Relay
Saint Martin's Track & Field Invitational Apr 28, 2012

2012 Indoors

800 Meters
UW Indoor Open Feb 12, 2012
Mile
UW Indoor Open Feb 12, 2012
WSU Open Jan 13-14, 2012
3000 Meters
University of Idaho Open Feb 4, 2012
WSU Open Jan 13-14, 2012
5000 Meters
GNAC Indoor Track & Field Championships Feb 17-18, 2012
4 x 400 Relay
University of Idaho Open Feb 4, 2012
Distance Medley Relay
GNAC Indoor Track & Field Championships Feb 17-18, 2012

2011 Indoors

Mile
UW Indoor Open Feb 13, 2011
Pilot Indoor Feb 5-6, 2011
3000 Meters
Pilot Indoor Feb 5-6, 2011
WSU Open I Jan 14-15, 2011
4 x 400 Relay
UW Indoor Open Feb 13, 2011
Pilot Indoor Feb 5-6, 2011

2010 XC

2010 Outdoors

2010 Indoors

800 Meters
UW Indoor Open 2010 Feb 14, 2010
Mile
Idaho Runner's Soul Open Feb 6, 2010
3000 Meters
Idaho Runner's Soul Open Feb 6, 2010
4 x 400 Relay
UW Indoor Open 2010 Feb 14, 2010
Idaho Runner's Soul Open Feb 6, 2010
Distance Medley Relay
GNAC Indoor Track & Field Championships Feb 20, 2010

2009 Outdoors

Pole Vault
NH
Idaho Vandal Jamboree May 8-9, 2009
  8' 0.5"
Washington-Oregon Scoring Clash (WAOR) Apr 11, 2009
800 Meters (Outdoor)
2012  
2010  
Mar 13, 2010
800 Meters (Indoor)
2012  
Feb 12, 2012
2010  
Feb 14, 2010
1500 Meters (Outdoor)
2013  
2012  
Mar 10, 2012
2010  
Mile (Indoor)
2013  
Feb 1, 2013
2012  
Feb 12, 2012
2011  
Feb 13, 2011
2010  
Feb 6, 2010
3000 Meters (Outdoor)
2013  
Mar 16, 2013
3000 Meters (Indoor)
2013  
Jan 12, 2013
2012  
Feb 4, 2012
2011  
Feb 5-6, 2011
2010  
Feb 6, 2010
5000 Meters (Outdoor)
2013  
2012  
Apr 7, 2012
5000 Meters (Indoor)
2013  
2012  
5k (XC)
2012  
10,000 Meters (Outdoor)
2013  
6k (XC)
2012  
2000 Steeplechase (Outdoor)
2012  
Mar 18, 2012
3000 Steeplechase (Outdoor)
2013  
2012  
4k (XC)
2012