College Bests

800 1000
1500 MILE
3000 5000
10,000 5K (XC)
ECAC DIII Outdoor Track & Field Championships    May 17-18, 2012
10,000 39:56.09 19th (F)
4x800 9:38.21 7th (F)
Mason-Dixon Conference Outdoor Track & Field Championships    May 5- 6, 2012
1500 4:58.42 5th (F)
5000 18:50.16 2nd (F)
ESU All American Meet    Apr 21, 2012
1500 5:01.99 7th (F)
Gwynedd-Mercy College Mid-Week Invite    Apr 12, 2012
5000 18:37.38 1st (F)
University of Pennsylvania Invitational    Apr 7, 2012
4x800 9:46.19 6th (F)
2012 Danny Curran Invitational    Mar 30-31, 2012
10,000 38:40.75 3rd (F)
ECAC Division III Indoor Track & Field Championships    Mar 2- 3, 2012
3000 10:42.80 17th (F)
DMR 12:52.86 24th (F)
Armory Collegiate Challenge    Feb 23, 2012
3000 10:44.02 11th (F)
Mason-Dixon Conference Indoor Championships    Feb 19, 2012
5000 18:43.54 1st (F)
Lafayette/Rider Winter Games    Feb 10, 2012
3000 11:14.24 17th (F)
Haverford Seamus McElligot Invitational    Feb 3- 4, 2012
DMR 12:54.99 3rd (F)
Thomson Invitational    Jan 28, 2012
1000 3:17.71 4th (F)
Collegeville Indoor Classic    Jan 20, 2012
4x400 4:24.7 8th (F)
DMR 13:07. 3rd (F)
Metro Coaches Invitational    Jan 6, 2012
Mile 5:29.95 4th (F)
DMR 13:34.08 4th (F)
Haverford Holiday Meet    Dec 10, 2011
5000 NT
4x400 4:32.95 3rd (F)
Bow-Tie Track Classic    Dec 3, 2011
4x800 10:07.14 1st (F)
ECAC Division III Outdoor Track & Field Championships    May 19-20, 2011
10,000 40:23.62 15th (F)
Jim Thorpe Invitational    May 7, 2011
1500 5:03.32 5th (F)
Mason-Dixon Conference Outdoor Championships    Apr 29-30, 2011
5000 18:53.85 2nd (F)
Gwynedd-Mercy Mid-Week Invitational    Apr 20, 2011
5000 19:12.69 4th (F)
Moravian Coach P Open    Apr 8- 9, 2011
10,000 39:11.01 2nd (F)
University of Pennsylvania Invitational    Apr 2, 2011
5000 18:41.00 8th (F)
ECAC Division III Indoor Track & Field Championships    Mar 4- 5, 2011
4x800 9:42.97 10th (F)
DMR 12:44.15 18th (F)
Mason-Dixon Conference Indoor Championships    Feb 20, 2011
Mile 5:25.63 4th (F)
DMR 12:55.18 1st (F)
Lafayette/Rider Winter Games (College)    Feb 11, 2011
3000 10:41.97 7th (F)
Haverford Keogh Invitational    Feb 5, 2011
Mile 5:26.77 10th (F)
Haverford Seamus McElligot Invitational    Jan 29, 2011
3000 10:54.66 7th (F)
Collegeville Indoor Classic    Jan 21, 2011
DMR 13:06.57 1st (F)
Metro Coaches Invitational    Jan 7, 2011
3000 11:02.11 10th (F)
Haverford Holiday Meet    Dec 11, 2010
5000 19:04.48 5th (F)
Bow-Tie Track Classic @ Ursinus College    Dec 4, 2010
4x800 10:19.63 1st (F)
Widener Invitational    Apr 17-19, 2010
800 2:37.47 26th (F)
WCU Collegiate Invitational    Apr 9-10, 2010
800 2:30.05 8th (F)
University of Pennsylvania Invitational    Apr 3, 2010
5000 19:24.13 17th (F)
Gwynedd-Mercy Mid-Week Invite    Mar 31, 2010
4x400 4:27.64 1st (F)
2010 Danny Curran Invitational    Mar 26-27, 2010
1500 5:12.24 24th (F)
Mason-Dixon Conference Indoor Championships    Feb 20, 2010
5000 18:52.91 4th (F)
Lafayette/Rider Winter Games - College    Feb 12, 2010
5000 18:52.67 12th (F)
Haverford Seamus McElligott Invitational    Jan 30, 2010
3000 10:48.66 3rd (F)
Collegeville Indoor Classic    Jan 22, 2010
Mile 5:33.55 2nd (F)
Bucknell Gulden Relays    Jan 9, 2010
3000 NT
Ursinus Indoor Track Classic    Dec 5, 2009
4x800 10:06.99 2nd (F)
Swarthmore Last Chance Meet    May 11, 2009
5000 18:46.64 15th (F)
2009 Danny Curran Invitational    Mar 27-28, 2009
5000 19:05.99 8th (F)
Haverford Keogh Invitational    Feb 20, 2009
Mile 5:31.85 11th (F)
Haverford Seamus McElligott Invitational    Jan 31, 2009
5000 19:37.25 7th (F)
800 Meters (Outdoor)
Top↑
Widener Invitational Apr 17-19, 2010
WCU Collegiate Invitational Apr 9-10, 2010
1000 Meters (Indoor)
Top↑
Thomson Invitational Jan 28, 2012
1500 Meters (Outdoor)
Top↑
Mason-Dixon Conference Outdoor Track & Field Championships May 5- 6, 2012
ESU All American Meet Apr 21, 2012
Jim Thorpe Invitational May 7, 2011
2010 Danny Curran Invitational Mar 26-27, 2010
Mile (Indoor)
Top↑
Metro Coaches Invitational Jan 6, 2012
Mason-Dixon Conference Indoor Championships Feb 20, 2011
Haverford Keogh Invitational Feb 5, 2011
Collegeville Indoor Classic Jan 22, 2010
Haverford Keogh Invitational Feb 20, 2009
2009 Collegeville Indoor Classic @ Ursinus College Jan 23, 2009
3000 Meters (Indoor)
Top↑
ECAC Division III Indoor Track & Field Championships Mar 2- 3, 2012
Armory Collegiate Challenge Feb 23, 2012
Lafayette/Rider Winter Games Feb 10, 2012
Lafayette/Rider Winter Games (College) Feb 11, 2011
Haverford Seamus McElligot Invitational Jan 29, 2011
Metro Coaches Invitational Jan 7, 2011
Haverford Seamus McElligott Invitational Jan 30, 2010
NT
Bucknell Gulden Relays Jan 9, 2010
5000 Meters (Outdoor)
Top↑
Mason-Dixon Conference Outdoor Track & Field Championships May 5- 6, 2012
Gwynedd-Mercy College Mid-Week Invite Apr 12, 2012
Mason-Dixon Conference Outdoor Championships Apr 29-30, 2011
Gwynedd-Mercy Mid-Week Invitational Apr 20, 2011
University of Pennsylvania Invitational Apr 2, 2011
NT
2010 Mason Dixon ConferenceOutdoor Track & Field Championshi Apr 30-May 1, 2010
University of Pennsylvania Invitational Apr 3, 2010
Swarthmore Last Chance Meet May 11, 2009
2009 Danny Curran Invitational Mar 27-28, 2009
5000 Meters (Indoor)
Top↑
Mason-Dixon Conference Indoor Championships Feb 19, 2012
NT
Haverford Holiday Meet Dec 10, 2011
Haverford Holiday Meet Dec 11, 2010
Mason-Dixon Conference Indoor Championships Feb 20, 2010
Lafayette/Rider Winter Games - College Feb 12, 2010
Haverford Seamus McElligott Invitational Jan 31, 2009
10,000 Meters (Outdoor)
Top↑
ECAC DIII Outdoor Track & Field Championships May 17-18, 2012
2012 Danny Curran Invitational Mar 30-31, 2012
ECAC Division III Outdoor Track & Field Championships May 19-20, 2011
Moravian Coach P Open Apr 8- 9, 2011
4 x 400 Relay (Outdoor)
Top↑
Gwynedd-Mercy Mid-Week Invite Mar 31, 2010
4 x 400 Relay (Indoor)
Top↑
Collegeville Indoor Classic Jan 20, 2012
Haverford Holiday Meet Dec 10, 2011
4 x 800 Relay (Outdoor)
Top↑
ECAC DIII Outdoor Track & Field Championships May 17-18, 2012
University of Pennsylvania Invitational Apr 7, 2012
4 x 800 Relay (Indoor)
Top↑
Bow-Tie Track Classic Dec 3, 2011
ECAC Division III Indoor Track & Field Championships Mar 4- 5, 2011
Bow-Tie Track Classic @ Ursinus College Dec 4, 2010
Ursinus Indoor Track Classic Dec 5, 2009
Distance Medley Relay (Indoor)
Top↑
ECAC Division III Indoor Track & Field Championships Mar 2- 3, 2012
Haverford Seamus McElligot Invitational Feb 3- 4, 2012
Collegeville Indoor Classic Jan 20, 2012
Metro Coaches Invitational Jan 6, 2012
ECAC Division III Indoor Track & Field Championships Mar 4- 5, 2011
Mason-Dixon Conference Indoor Championships Feb 20, 2011
Collegeville Indoor Classic Jan 21, 2011
5k
Top↑
2010 Colonial States Athletic Conference Cross Country Championships Oct 30, 2010

2012 Outdoors

2012 Indoors

2011 Indoors

Mile
Mason-Dixon Conference Indoor Championships February 20, 2011
Haverford Keogh Invitational February 5, 2011
3000 Meters
Lafayette/Rider Winter Games (College) February 11, 2011
Haverford Seamus McElligot Invitational January 29, 2011
Metro Coaches Invitational January 7, 2011
5000 Meters
NT
Haverford Holiday Meet December 10, 2011
4 x 400 Relay
Haverford Holiday Meet December 10, 2011
4 x 800 Relay
Bow-Tie Track Classic December 3, 2011
ECAC Division III Indoor Track & Field Championships March 4- 5, 2011
Distance Medley Relay
ECAC Division III Indoor Track & Field Championships March 4- 5, 2011
Mason-Dixon Conference Indoor Championships February 20, 2011
Collegeville Indoor Classic January 21, 2011

2011 Outdoors

2010 Indoors

2010 XC

2010 Outdoors

800 Meters
Widener Invitational April 17-19, 2010
WCU Collegiate Invitational April 9-10, 2010
1500 Meters
2010 Danny Curran Invitational March 26-27, 2010
5000 Meters
NT
2010 Mason Dixon ConferenceOutdoor Track & Field Championshi April 30-May 1, 2010
University of Pennsylvania Invitational April 3, 2010
4 x 400 Relay
Gwynedd-Mercy Mid-Week Invite March 31, 2010

2009 Indoors

2009 Outdoors

800 Meters (Outdoors)
2010  
(Apr 9-10, 2010)
1500 Meters (Outdoors)
2012  
2011  
(May 7, 2011)
2010  
(Mar 26-27, 2010)
5000 Meters (Outdoors)
2012  
2011  
2010  
2009  
(May 11, 2009)
10,000 Meters (Outdoors)
2012  
(Mar 30-31, 2012)
2011  
(Apr 8- 9, 2011)
1000 Meters (Indoors)
2012  
(Jan 28, 2012)
Mile (Indoors)
2012  
(Jan 6, 2012)
2011  
2010  
(Jan 22, 2010)
2009  
3000 Meters (Indoors)
2012  
2011  
2010  
5000 Meters (Indoors)
2012  
2010  
2009  
5k (XC)
2010