College Bests

800
2:31.63 (0.0)
3000
10:01.27 (0.0)
1500
4:40.60 (0.0)
5000
17:18.45 (0.0)
MILE
5:10.80 (0.0)
10,000
35:33.73 (0.0)
PSAC Outdoor Track & Field Championships    05/09 - May 11, 2013
5000 18:08.55 6th  (F)
10,000 37:16.54 5th  (F)
Penn Relays    04/25 - Apr 27, 2013
10,000 36:41.13   (F)
Team Challenge    Apr 20, 2013
3000 10:26.69 5th  (F)
Richmond's Fred Hardy Invitational    03/29 - Mar 30, 2013
5000 17:45.61 1st  (F)
PSAC Indoor Track & Field Championships    02/23 - Feb 24, 2013
3000 10:19.61 9th  (F)
5000 17:53.85 5th  (F)
19th Annual Bucknell Winter Classic    Feb 09, 2013
3000 10:21.39 6th  (F)
Penn State Sykes & Sabock Challenge Cup    Feb 02, 2013
5000 17:49.59 5th  (F)
15th Annual Bison Open & Multi    01/25 - Jan 26, 2013
3000 10:21.58 1st  (F)
DMR 12:35.89 8th  (F)
2013 Al Hall Freedom Games    Jan 19, 2013
Mile 5:21.39 2nd  (F)
4x800 10:37.21 2nd  (F)
NYRR College Night at the Armory I    Jan 12, 2013
3000 10:47.07 4th  (F)
Richmond Fred Hardy Invitational    03/30 - Mar 31, 2012
3000 10:20.77 7th  (F)
Elliston Earlybird Open/Multi    03/24 - Mar 25, 2012
5000 18:06.84 1st  (F)
2011 NCAA Division II Outdoor Track & Field Championships    05/26 - May 28, 2011
10,000 36:26.98 15th  (F)
PSAC Outdoor Track & Field Championships    05/12 - May 14, 2011
10,000 NT  
Penn Relays    04/28 - Apr 30, 2011
10,000 35:33.73 15th  (F)
Bucknell Team Challenge    Apr 23, 2011
1500 4:40.60 6th  (F)
4x800 9:58.69 3rd  (F)
Bison Outdoor Classic    04/15 - Apr 16, 2011
5000 17:18.45 15th  (F)
Millersville Metrics    04/09 - Apr 10, 2011
3000 10:15.95 4th  (F)
VMI-Washington and Lee Track & Field Carnival    03/25 - Mar 26, 2011
10,000 36:09.19 1st  (F)
PSAC Indoor Track & Field Championships    02/25 - Feb 26, 2011
3000 10:01.27 8th  (F)
5000 17:25.47 6th  (F)
Deneault Invitational    Feb 19, 2011
Mile 5:10.80 6th  (F)
4x800 10:18.04 3rd  (F)
2011 Boston University Valentine Invitational    02/11 - Feb 12, 2011
5000 17:26.11 17th  (F)
Sykes & Sabock Challenge Cup    Feb 05, 2011
3000 10:12.14 4th  (F)
Penn State National Invitational    01/28 - Jan 29, 2011
5000 18:03.75 14th  (F)
Lehigh Mountain Hawk Invite & Multi    01/21 - Jan 22, 2011
800 2:31.63 17th  (F)
Mile 5:22.77 8th  (F)
4x800 10:34.47 7th  (F)
Penn State Relays    Jan 08, 2011
Mile 5:28.48 4th  (F)
DMR 13:01.25 6th  (F)
Kent State Golden Flash Gala    12/10 - Dec 11, 2010
5000 NT  
PSAC Outdoor Championship 2010    05/13 - May 15, 2010
3000 10:20.51 9th  (F)
5000 17:58.25 7th  (F)
10,000 36:33.68 4th  (F)
Lock Haven Qualifier    May 08, 2010
800 2:31.90 5th  (F)
1500 4:58.12 1st  (F)
Penn Relays    04/20 - Apr 24, 2010
10,000 36:04.42 13th  (F)
Bucknell Team Challenge    Apr 17, 2010
3000 10:20.13 3rd  (F)
Bucknell Bison Outdoor Classic    04/09 - Apr 10, 2010
5000 17:56.67 21st  (F)
W&L Track & Field Carnival    03/26 - Mar 27, 2010
10,000 36:33.91 2nd  (F)
Washington and Lee Track & Field Carnival    03/26 - Mar 27, 2010
10,000 36:33.91 2nd  (F)
PSAC Indoor Track & Field Championships    02/27 - Feb 28, 2010
3000 10:32.13 14th  (F)
5000 18:13.65 12th  (F)
Cornell Deneault Invitational    Feb 20, 2010
3000 10:48.04 10th  (F)
19th Annual Winter Classic    Feb 13, 2010
5000 18:39.54 3rd  (F)
Bison Outdoor Classic 2009    04/10 - Apr 11, 2009
5000 17:21.53 6th  (F)
PSAC West Challenge    Apr 04, 2009
800 2:27.64 9th  (F)
3000 10:32.75 1st  (F)
2009 Boston University Valentine Invitational    02/13 - Feb 14, 2009
Mile 5:13.43 42nd  (F)
Penn State National Invitational    01/30 - Jan 31, 2009
3000 10:16.50 11th  (F)
Lehigh John Covert Classic/Elite PV Combined    01/23 - Jan 24, 2009
5000 17:57.52 1st  (F)
Penn State Open    Jan 17, 2009
Mile 5:13.15 12th  (F)
800 Meters (Outdoor)
Top↑
Lock Haven Qualifier May 08, 2010
PSAC West Challenge Apr 04, 2009
800 Meters (Indoor)
Top↑
Lehigh Mountain Hawk Invite & Multi 01/21 - Jan 22, 2011
1500 Meters (Outdoor)
Top↑
Bucknell Team Challenge Apr 23, 2011
Lock Haven Qualifier May 08, 2010
Mile (Indoor)
Top↑
2013 Al Hall Freedom Games Jan 19, 2013
Deneault Invitational Feb 19, 2011
Lehigh Mountain Hawk Invite & Multi 01/21 - Jan 22, 2011
Penn State Relays Jan 08, 2011
2009 Boston University Valentine Invitational 02/13 - Feb 14, 2009
Penn State Open Jan 17, 2009
3000 Meters (Outdoor)
Top↑
Team Challenge Apr 20, 2013
Richmond Fred Hardy Invitational 03/30 - Mar 31, 2012
Millersville Metrics 04/09 - Apr 10, 2011
PSAC Outdoor Championship 2010 05/13 - May 15, 2010
Bucknell Team Challenge Apr 17, 2010
PSAC West Challenge Apr 04, 2009
3000 Meters (Indoor)
Top↑
PSAC Indoor Track & Field Championships 02/23 - Feb 24, 2013
19th Annual Bucknell Winter Classic Feb 09, 2013
15th Annual Bison Open & Multi 01/25 - Jan 26, 2013
NYRR College Night at the Armory I Jan 12, 2013
PSAC Indoor Track & Field Championships 02/25 - Feb 26, 2011
Sykes & Sabock Challenge Cup Feb 05, 2011
PSAC Indoor Track & Field Championships 02/27 - Feb 28, 2010
Cornell Deneault Invitational Feb 20, 2010
Penn State National Invitational 01/30 - Jan 31, 2009
5000 Meters (Outdoor)
Top↑
PSAC Outdoor Track & Field Championships 05/09 - May 11, 2013
Richmond's Fred Hardy Invitational 03/29 - Mar 30, 2013
Elliston Earlybird Open/Multi 03/24 - Mar 25, 2012
Bison Outdoor Classic 04/15 - Apr 16, 2011
PSAC Outdoor Championship 2010 05/13 - May 15, 2010
Bucknell Bison Outdoor Classic 04/09 - Apr 10, 2010
Bison Outdoor Classic 2009 04/10 - Apr 11, 2009
5000 Meters (Indoor)
Top↑
PSAC Indoor Track & Field Championships 02/23 - Feb 24, 2013
Penn State Sykes & Sabock Challenge Cup Feb 02, 2013
PSAC Indoor Track & Field Championships 02/25 - Feb 26, 2011
2011 Boston University Valentine Invitational 02/11 - Feb 12, 2011
Penn State National Invitational 01/28 - Jan 29, 2011
NT
Kent State Golden Flash Gala 12/10 - Dec 11, 2010
PSAC Indoor Track & Field Championships 02/27 - Feb 28, 2010
19th Annual Winter Classic Feb 13, 2010
Lehigh John Covert Classic/Elite PV Combined 01/23 - Jan 24, 2009
10,000 Meters (Outdoor)
Top↑
PSAC Outdoor Track & Field Championships 05/09 - May 11, 2013
Penn Relays 04/25 - Apr 27, 2013
2011 NCAA Division II Outdoor Track & Field Championships 05/26 - May 28, 2011
NT
PSAC Outdoor Track & Field Championships 05/12 - May 14, 2011
Penn Relays 04/28 - Apr 30, 2011
VMI-Washington and Lee Track & Field Carnival 03/25 - Mar 26, 2011
PSAC Outdoor Championship 2010 05/13 - May 15, 2010
Penn Relays 04/20 - Apr 24, 2010
W&L Track & Field Carnival 03/26 - Mar 27, 2010
Washington and Lee Track & Field Carnival 03/26 - Mar 27, 2010

2013 Outdoors

3000 Meters
Team Challenge Apr 20, 2013
5000 Meters
PSAC Outdoor Track & Field Championships 05/09 - May 11, 2013
Richmond's Fred Hardy Invitational 03/29 - Mar 30, 2013
10,000 Meters
PSAC Outdoor Track & Field Championships 05/09 - May 11, 2013
Penn Relays 04/25 - Apr 27, 2013

2013 Indoors

2012 Outdoors

3000 Meters
Richmond Fred Hardy Invitational 03/30 - Mar 31, 2012
5000 Meters
Elliston Earlybird Open/Multi 03/24 - Mar 25, 2012

2011 Outdoors

1500 Meters
Bucknell Team Challenge Apr 23, 2011
3000 Meters
Millersville Metrics 04/09 - Apr 10, 2011
5000 Meters
Bison Outdoor Classic 04/15 - Apr 16, 2011
10,000 Meters
2011 NCAA Division II Outdoor Track & Field Championships 05/26 - May 28, 2011
NT
PSAC Outdoor Track & Field Championships 05/12 - May 14, 2011
Penn Relays 04/28 - Apr 30, 2011
VMI-Washington and Lee Track & Field Carnival 03/25 - Mar 26, 2011
4 x 800 Relay
Bucknell Team Challenge Apr 23, 2011

2011 Indoors

800 Meters
Lehigh Mountain Hawk Invite & Multi 01/21 - Jan 22, 2011
Mile
Deneault Invitational Feb 19, 2011
Lehigh Mountain Hawk Invite & Multi 01/21 - Jan 22, 2011
Penn State Relays Jan 08, 2011
3000 Meters
PSAC Indoor Track & Field Championships 02/25 - Feb 26, 2011
Sykes & Sabock Challenge Cup Feb 05, 2011
5000 Meters
PSAC Indoor Track & Field Championships 02/25 - Feb 26, 2011
2011 Boston University Valentine Invitational 02/11 - Feb 12, 2011
Penn State National Invitational 01/28 - Jan 29, 2011
NT
Kent State Golden Flash Gala 12/10 - Dec 11, 2010
4 x 800 Relay
Deneault Invitational Feb 19, 2011
Lehigh Mountain Hawk Invite & Multi 01/21 - Jan 22, 2011
Distance Medley Relay
Penn State Relays Jan 08, 2011

2010 Outdoors

800 Meters
Lock Haven Qualifier May 08, 2010
1500 Meters
Lock Haven Qualifier May 08, 2010
3000 Meters
PSAC Outdoor Championship 2010 05/13 - May 15, 2010
Bucknell Team Challenge Apr 17, 2010
5000 Meters
PSAC Outdoor Championship 2010 05/13 - May 15, 2010
Bucknell Bison Outdoor Classic 04/09 - Apr 10, 2010
10,000 Meters
PSAC Outdoor Championship 2010 05/13 - May 15, 2010
Penn Relays 04/20 - Apr 24, 2010
W&L Track & Field Carnival 03/26 - Mar 27, 2010
Washington and Lee Track & Field Carnival 03/26 - Mar 27, 2010

2010 Indoors

2009 Outdoors

800 Meters
PSAC West Challenge Apr 04, 2009
3000 Meters
PSAC West Challenge Apr 04, 2009
5000 Meters
Bison Outdoor Classic 2009 04/10 - Apr 11, 2009

2009 Indoors

Mile
2009 Boston University Valentine Invitational 02/13 - Feb 14, 2009
Penn State Open Jan 17, 2009
3000 Meters
Penn State National Invitational 01/30 - Jan 31, 2009
5000 Meters
Lehigh John Covert Classic/Elite PV Combined 01/23 - Jan 24, 2009
800 Meters (Outdoor)
2010  
May 08, 2010
800 Meters (Indoor)
2011  
01/21 - Jan 22, 2011
1500 Meters (Outdoor)
2011  
Apr 23, 2011
2010  
May 08, 2010
Mile (Indoor)
2013  
2011  
Feb 19, 2011
3000 Meters (Outdoor)
2013  
Apr 20, 2013
2012  
03/30 - Mar 31, 2012
2011  
04/09 - Apr 10, 2011
2010  
Apr 17, 2010
3000 Meters (Indoor)
2013  
02/23 - Feb 24, 2013
2011  
02/25 - Feb 26, 2011
2010  
02/27 - Feb 28, 2010
5000 Meters (Outdoor)
2013  
03/29 - Mar 30, 2013
2012  
03/24 - Mar 25, 2012
2011  
04/15 - Apr 16, 2011
2010  
04/09 - Apr 10, 2010
5000 Meters (Indoor)
2013  
2011  
02/25 - Feb 26, 2011
2010  
02/27 - Feb 28, 2010
10,000 Meters (Outdoor)
2013  
04/25 - Apr 27, 2013
2011  
04/28 - Apr 30, 2011
2010  
04/20 - Apr 24, 2010