VINNY FRONCZKOWSKI (JR-3)

DELAWARE

College Bests

100
11.45 (-1.2)
200
22.06 (-1.2)
400 800
2011 CAA Track & Field Championships    May 6- 7, 2011
200 22.06 (-1.2) 12th (P)
400 49.43 9th (P)
4x100 42.95 6th (F)
4x400 3:18.75 4th (F)
Penn Relays    Apr 28-30, 2011
4x100 43.34 7th (P)
4x200 1:28.66 4th (P)
4x400 3:24.13 5th (F)
DMR 10:38.2 10th (F)
MSU Legacy    Apr 22-23, 2011
200 22.42 (+0.0) 22nd (F)
400 50.61 30th (F)
4x100 43.77 6th (F)
4x400 3:21.45 8th (F)
VCU Ram Invite    Apr 16, 2011
200 23.08 (-4.9) 9th (F)
400 50.30 5th (F)
4x100 44.26 5th (F)
Delaware Outdoor Open    Apr 9, 2011
100 11.45 (-1.2) 9th (F)
200 22.55 (-1.0) 5th (F)
4x100 43.47 2nd (F)
4x400 3:25.76 3rd (F)
University of Pennsylvania Invitational    Apr 2, 2011
200 22.29 (0.5) 7th (F)
400 49.48 7th (F)
4x100 42.75 2nd (F)
4x400 3:23.93 3rd (F)
Raleigh Relays    Mar 25-26, 2011
400 51.02 62nd (F)
4x100 43.22 14th (F)
4x200 1:31.34 18th (F)
SMR 3:33.2 12th (F)
Golden Ram Collegiate Invitational    Mar 19, 2011
200 22.62 (0.5) 3rd (F)
400 50.74 2nd (F)
4x100 44.46 2nd (F)
IC4A Outdoor Championship    May 14-16, 2010
4x400 3:18.25 28th (P)
2010 CAA Track & Field Championships    Apr 30-May 1, 2010
200 22.30 (3.1) 16th (P)
400 50.32 14th (P)
4x400 3:16.09 3rd (F)
Penn Relays    Apr 20-24, 2010
4x200 1:30. 6th (P)
Delaware Open II    Apr 17, 2010
200 22.62 (5.4) 2nd (F)
400 51.35 1st (F)
Delaware Open I    Apr 10, 2010
200 22.57 (5.0) 8th (F)
400 52.15 9th (F)
4x100 44.83
4x400 3:27.29 6th (F)
45th Colonial Relays    Apr 2- 3, 2010
200 22.96 (-1.6) 42nd (F)
400 50.28 32nd (F)
4x200 1:29.5 10th (F)
4x400 3:24.7 24th (F)
2010 Towson University Invitational    Mar 27, 2010
200 22.63 (0.5) 2nd (F)
400 51.68 10th (F)
4x400 3:30.48 5th (F)
Golden Ram Collegiate Invitational    Mar 20, 2010
800 2:11.26 23rd (F)
4x400 3:23.83 2nd (F)
Lafayette/Rider Winter Games - College    Feb 12, 2010
400 50.89 19th (F)
4x400 3:21.9 6th (F)
18th Annual Lehigh John Covert Classic    Jan 22-23, 2010
200 23.27 (+0.0) 2nd (F)
500 1:09.04 2nd (F)
4x400 3:31.43 2nd (F)
Swarthmore Last Chance Meet    May 11, 2009
200 22.96 (+0.0) 19th (F)
400 49.57 4th (F)
2009 CAA Outdoor Track & Field Championships    Apr 17-18, 2009
200 22.41 (1.1) 9th (P)
400 50.48 14th (P)
2009 Colonial Relays    Apr 3- 4, 2009
200 22.67 (0.4) 26th (F)
400 50.56 28th (F)
2009 Towson University Invitational    Mar 28, 2009
200 22.81 (+0.0) 3rd (F)
400 50.1 2nd (F)
Coastal Carolina Shamrock Invitational    Mar 19-21, 2009
200 23.24 (-0.3) 37th (F)
400 51.82 30th (F)
NYU Fastrack Invitational    Feb 27, 2009
400 50.08 14th (F)
Colonial Invitational @ University of Delaware    Feb 21, 2009
200 23.68 (+0.0) 10th (F)
400 50.74 1st (F)
Lafayette/Rider Winter Games    Feb 13, 2009
200 22.84 (+0.0) 30th (F)
400 50.6 18th (F)
2009 New Balance Collegiate Invitational (College Division)    Feb 6- 7, 2009
200 23.64 (+0.0) 88th (P)
400 51.34 111th (P)
Thomson Invitational @ University of Delaware    Jan 31, 2009
200 23.41 (+0.0) 10th (F)
400 52.17 5th (F)
Penn State Open    Jan 17, 2009
400 51.35 24th (F)
Delaware Invitational @ University of Delaware    Jan 9, 2009
60 7.45 (+0.0) 14th (F)
200 23.89 (+0.0) 7th (F)
400 52.46 6th (F)
Jack Pyrah Invitational    Dec 5, 2008
500 1:08.98 8th (F)
60 Meters (Indoor)
Top↑
7.45 (+0.0)
Delaware Invitational @ University of Delaware Jan 9, 2009
100 Meters (Outdoor)
Top↑
11.45 (-1.2)
Delaware Outdoor Open Apr 9, 2011
200 Meters (Outdoor)
Top↑
22.06 (-1.2)
2011 CAA Track & Field Championships May 6- 7, 2011
22.42 (+0.0)
MSU Legacy Apr 22-23, 2011
23.08 (-4.9)
VCU Ram Invite Apr 16, 2011
22.55 (-1.0)
Delaware Outdoor Open Apr 9, 2011
22.29 (0.5)
University of Pennsylvania Invitational Apr 2, 2011
22.62 (0.5)
Golden Ram Collegiate Invitational Mar 19, 2011
22.30 (3.1)
2010 CAA Track & Field Championships Apr 30-May 1, 2010
22.62 (5.4)
Delaware Open II Apr 17, 2010
22.57 (5.0)
Delaware Open I Apr 10, 2010
22.96 (-1.6)
45th Colonial Relays Apr 2- 3, 2010
22.63 (0.5)
2010 Towson University Invitational Mar 27, 2010
22.96 (+0.0)
Swarthmore Last Chance Meet May 11, 2009
22.41 (1.1)
2009 CAA Outdoor Track & Field Championships Apr 17-18, 2009
22.67 (0.4)
2009 Colonial Relays Apr 3- 4, 2009
22.81 (+0.0)
2009 Towson University Invitational Mar 28, 2009
23.24 (-0.3)
Coastal Carolina Shamrock Invitational Mar 19-21, 2009
200 Meters (Indoor)
Top↑
23.27 (+0.0)
18th Annual Lehigh John Covert Classic Jan 22-23, 2010
23.68 (+0.0)
Colonial Invitational @ University of Delaware Feb 21, 2009
22.84 (+0.0)
Lafayette/Rider Winter Games Feb 13, 2009
23.64 (+0.0)
2009 New Balance Collegiate Invitational (College Division) Feb 6- 7, 2009
23.41 (+0.0)
Thomson Invitational @ University of Delaware Jan 31, 2009
23.89 (+0.0)
Delaware Invitational @ University of Delaware Jan 9, 2009
400 Meters (Outdoor)
Top↑
2011 CAA Track & Field Championships May 6- 7, 2011
MSU Legacy Apr 22-23, 2011
VCU Ram Invite Apr 16, 2011
University of Pennsylvania Invitational Apr 2, 2011
Raleigh Relays Mar 25-26, 2011
Golden Ram Collegiate Invitational Mar 19, 2011
2010 CAA Track & Field Championships Apr 30-May 1, 2010
Delaware Open II Apr 17, 2010
Delaware Open I Apr 10, 2010
45th Colonial Relays Apr 2- 3, 2010
2010 Towson University Invitational Mar 27, 2010
Swarthmore Last Chance Meet May 11, 2009
2009 CAA Outdoor Track & Field Championships Apr 17-18, 2009
2009 Colonial Relays Apr 3- 4, 2009
2009 Towson University Invitational Mar 28, 2009
Coastal Carolina Shamrock Invitational Mar 19-21, 2009
400 Meters (Indoor)
Top↑
Lafayette/Rider Winter Games - College Feb 12, 2010
NYU Fastrack Invitational Feb 27, 2009
Colonial Invitational @ University of Delaware Feb 21, 2009
Lafayette/Rider Winter Games Feb 13, 2009
2009 New Balance Collegiate Invitational (College Division) Feb 6- 7, 2009
Thomson Invitational @ University of Delaware Jan 31, 2009
Penn State Open Jan 17, 2009
Delaware Invitational @ University of Delaware Jan 9, 2009
500 Meters (Indoor)
Top↑
18th Annual Lehigh John Covert Classic Jan 22-23, 2010
Jack Pyrah Invitational Dec 5, 2008
800 Meters (Outdoor)
Top↑
Golden Ram Collegiate Invitational Mar 20, 2010
4 x 100 Relay (Outdoor)
Top↑
2011 CAA Track & Field Championships May 6- 7, 2011
Penn Relays Apr 28-30, 2011
MSU Legacy Apr 22-23, 2011
VCU Ram Invite Apr 16, 2011
Delaware Outdoor Open Apr 9, 2011
University of Pennsylvania Invitational Apr 2, 2011
Raleigh Relays Mar 25-26, 2011
Golden Ram Collegiate Invitational Mar 19, 2011
Delaware Open I Apr 10, 2010
4 x 200 Relay (Outdoor)
Top↑
Penn Relays Apr 28-30, 2011
Raleigh Relays Mar 25-26, 2011
Penn Relays Apr 20-24, 2010
45th Colonial Relays Apr 2- 3, 2010
4 x 400 Relay (Outdoor)
Top↑
2011 CAA Track & Field Championships May 6- 7, 2011
Penn Relays Apr 28-30, 2011
MSU Legacy Apr 22-23, 2011
Delaware Outdoor Open Apr 9, 2011
University of Pennsylvania Invitational Apr 2, 2011
IC4A Outdoor Championship May 14-16, 2010
2010 CAA Track & Field Championships Apr 30-May 1, 2010
Delaware Open I Apr 10, 2010
45th Colonial Relays Apr 2- 3, 2010
2010 Towson University Invitational Mar 27, 2010
Golden Ram Collegiate Invitational Mar 20, 2010
4 x 400 Relay (Indoor)
Top↑
Lafayette/Rider Winter Games - College Feb 12, 2010
18th Annual Lehigh John Covert Classic Jan 22-23, 2010
Sprint Medley Relay (Outdoor)
Top↑
Raleigh Relays Mar 25-26, 2011
Distance Medley Relay (Outdoor)
Top↑
Penn Relays Apr 28-30, 2011

2011 Outdoors

100 Meters
11.45 (-1.2)
Delaware Outdoor Open April 9, 2011
200 Meters
22.06 (-1.2)
2011 CAA Track & Field Championships May 6- 7, 2011
22.42 (+0.0)
MSU Legacy April 22-23, 2011
23.08 (-4.9)
VCU Ram Invite April 16, 2011
22.55 (-1.0)
Delaware Outdoor Open April 9, 2011
22.29 (0.5)
University of Pennsylvania Invitational April 2, 2011
22.62 (0.5)
Golden Ram Collegiate Invitational March 19, 2011
400 Meters
2011 CAA Track & Field Championships May 6- 7, 2011
MSU Legacy April 22-23, 2011
VCU Ram Invite April 16, 2011
University of Pennsylvania Invitational April 2, 2011
Raleigh Relays March 25-26, 2011
Golden Ram Collegiate Invitational March 19, 2011
4 x 100 Relay
2011 CAA Track & Field Championships May 6- 7, 2011
Penn Relays April 28-30, 2011
MSU Legacy April 22-23, 2011
VCU Ram Invite April 16, 2011
Delaware Outdoor Open April 9, 2011
University of Pennsylvania Invitational April 2, 2011
Raleigh Relays March 25-26, 2011
Golden Ram Collegiate Invitational March 19, 2011
4 x 200 Relay
Penn Relays April 28-30, 2011
Raleigh Relays March 25-26, 2011
4 x 400 Relay
2011 CAA Track & Field Championships May 6- 7, 2011
Penn Relays April 28-30, 2011
MSU Legacy April 22-23, 2011
Delaware Outdoor Open April 9, 2011
University of Pennsylvania Invitational April 2, 2011
Sprint Medley Relay
Raleigh Relays March 25-26, 2011
Distance Medley Relay
Penn Relays April 28-30, 2011

2010 Outdoors

200 Meters
22.30 (3.1)
2010 CAA Track & Field Championships April 30-May 1, 2010
22.62 (5.4)
Delaware Open II April 17, 2010
22.57 (5.0)
Delaware Open I April 10, 2010
22.96 (-1.6)
45th Colonial Relays April 2- 3, 2010
22.63 (0.5)
2010 Towson University Invitational March 27, 2010
400 Meters
2010 CAA Track & Field Championships April 30-May 1, 2010
Delaware Open II April 17, 2010
Delaware Open I April 10, 2010
45th Colonial Relays April 2- 3, 2010
2010 Towson University Invitational March 27, 2010
800 Meters
Golden Ram Collegiate Invitational March 20, 2010
4 x 100 Relay
Delaware Open I April 10, 2010
4 x 200 Relay
Penn Relays April 20-24, 2010
45th Colonial Relays April 2- 3, 2010
4 x 400 Relay
IC4A Outdoor Championship May 14-16, 2010
2010 CAA Track & Field Championships April 30-May 1, 2010
Delaware Open I April 10, 2010
45th Colonial Relays April 2- 3, 2010
2010 Towson University Invitational March 27, 2010
Golden Ram Collegiate Invitational March 20, 2010

2010 Indoors

200 Meters
23.27 (+0.0)
18th Annual Lehigh John Covert Classic January 22-23, 2010
400 Meters
Lafayette/Rider Winter Games - College February 12, 2010
500 Meters
18th Annual Lehigh John Covert Classic January 22-23, 2010
4 x 400 Relay
Lafayette/Rider Winter Games - College February 12, 2010
18th Annual Lehigh John Covert Classic January 22-23, 2010

2009 Outdoors

2009 Indoors

60 Meters
7.45 (+0.0)
Delaware Invitational @ University of Delaware January 9, 2009
200 Meters
23.68 (+0.0)
Colonial Invitational @ University of Delaware February 21, 2009
22.84 (+0.0)
Lafayette/Rider Winter Games February 13, 2009
23.64 (+0.0)
2009 New Balance Collegiate Invitational (College Division) February 6- 7, 2009
23.41 (+0.0)
Thomson Invitational @ University of Delaware January 31, 2009
23.89 (+0.0)
Delaware Invitational @ University of Delaware January 9, 2009
400 Meters
NYU Fastrack Invitational February 27, 2009
Colonial Invitational @ University of Delaware February 21, 2009
Lafayette/Rider Winter Games February 13, 2009
2009 New Balance Collegiate Invitational (College Division) February 6- 7, 2009
Thomson Invitational @ University of Delaware January 31, 2009
Penn State Open January 17, 2009
Delaware Invitational @ University of Delaware January 9, 2009

2008 Indoors

500 Meters
Jack Pyrah Invitational December 5, 2008
100 Meters (Outdoors)
2011  
11.45 (-1.2)
(Apr 9, 2011)
200 Meters (Outdoors)
2011  
22.06 (-1.2)
2010  
22.63 (0.5)
2009  
22.41 (1.1)
400 Meters (Outdoors)
2011  
2010  
(Apr 2- 3, 2010)
2009  
(May 11, 2009)
800 Meters (Outdoors)
2010  
60 Meters (Indoors)
2009  
7.45 (+0.0)
200 Meters (Indoors)
2010  
23.27 (+0.0)
2009  
22.84 (+0.0)
(Feb 13, 2009)
400 Meters (Indoors)
2010  
2009  
(Feb 27, 2009)
500 Meters (Indoors)
2010  
2008  
(Dec 5, 2008)