College Bests

400
5000
600
10,000
1500
3000S
MILE
SP
24' 1.75"
3000
  
NCAA Division I East Preliminary Round    05/23 - May 25, 2013
3000S NT  
IC4A/ECAC DI Outdoor Track & Field Championships    05/10 - May 12, 2013
3000S 8:53.61 5th  (F)
MAAC Outdoor Track & Field Championships    05/04 - May 05, 2013
5000 14:32.00 2nd  (F)
3000S 9:03.25 1st  (F)
Penn Relays    04/25 - Apr 27, 2013
10,000 30:07.80   (F)
Sam Howell Invitational    04/05 - Apr 06, 2013
5000 14:28.36 10th  (F)
Monmouth Season Opener    03/29 - Mar 30, 2013
1500 4:01.01 6th  (F)
IC4A Indoor Track and Field Championships    03/03 - Mar 04, 2012
5000 14:19.78 10th  (F)
MAAC Indoor Track & Field Championships    Feb 17, 2012
3000 8:15.47 2nd  (F)
UW Husky Classic    02/10 - Feb 11, 2012
5000 14:02.37 5th  (F)
2012 New Balance Collegiate Invitational    02/03 - Feb 04, 2012
DMR 9:48.78 4th  (F)
2012 Boston University Terrier Classic    01/27 - Jan 28, 2012
3000 8:04.59 7th  (F)
Fordham Season Opener    Dec 02, 2011
400 59.6H 22nd  (F)
Manhattan College Opener    Dec 01, 2011
400 1:01.25 2nd  (F)
NCAA Division I East Preliminary Round    05/26 - May 28, 2011
5000 14:47.25 36th  (P)
MAAC Outdoor Track & Field Championship    05/07 - May 08, 2011
5000 14:39.43 2nd  (F)
4x800 7:50.89 2nd  (F)
Penn Relays    04/28 - Apr 30, 2011
5000 14:06.91 4th  (F)
53rd Annual Mt. SAC Relays    04/14 - Apr 16, 2011
5000 14:57.36 32nd  (F)
2011 Colonial Relays    03/31 - Apr 02, 2011
3000 8:19.68 1st  (F)
Monmouth Season Opener    03/25 - Mar 26, 2011
400 1:04.02 60th  (F)
IC4A Indoor Track & Field Championship    03/05 - Mar 06, 2011
3000 8:14.31 4th  (F)
MAAC Indoor Track & Field Championships    Feb 18, 2011
5000 14:38.53 2nd  (F)
DMR 10:08.87 1st  (F)
2011 Boston University Valentine Invitational    02/11 - Feb 12, 2011
3000 8:14.60 9th  (F)
FDU Knight Classic    Dec 05, 2010
600 1:32.3H 9th  (F)
Fordham Season Opener    Dec 03, 2010
SP 7.24m 23' 9" 14th  (F)
MAAC Outdoor Track & Field Championships    05/01 - May 02, 2010
10,000 31:39.06 1st  (F)
Penn Relays    04/20 - Apr 24, 2010
4xMile 16:54.49 14th  (F)
52nd Annual Mt. SAC Relays    04/15 - Apr 17, 2010
5000 14:04.39 11th  (F)
45th Colonial Relays    04/02 - Apr 03, 2010
4x1500 15:52.87 2nd  (F)
IC4A Indoor Championship    03/06 - Mar 07, 2010
3000 8:15.17 6th  (F)
2010 MAAC Indoor Track Championships    Feb 19, 2010
Mile 4:10.54 2nd  (F)
DMR 10:18.49 1st  (F)
2010 Boston University Valentine Invitational    02/12 - Feb 13, 2010
3000 8:19.56 23rd  (F)
Metropolitan Indoor Championships    01/29 - Jan 30, 2010
Mile 4:10.03 1st  (F)
4x800 7:46.41 2nd  (F)
Fordham Season Opener    Dec 04, 2009
SP 7.36m 24' 1.75" 14th  (F)
Yale Springtime Invitational    Apr 26, 2009
400 53.66 26th  (F)
NY Mets Outdoor Championships    Apr 18, 2009
1500 4:07.51 13th  (F)
2009 Colonial Relays    04/03 - Apr 04, 2009
5000 15:22.25 18th  (F)
400 Meters (Outdoor)
Top↑
Monmouth Season Opener 03/25 - Mar 26, 2011
Yale Springtime Invitational Apr 26, 2009
400 Meters (Indoor)
Top↑
Fordham Season Opener Dec 02, 2011
Manhattan College Opener Dec 01, 2011
600 Meters (Indoor)
Top↑
FDU Knight Classic Dec 05, 2010
1500 Meters (Outdoor)
Top↑
Monmouth Season Opener 03/29 - Mar 30, 2013
NY Mets Outdoor Championships Apr 18, 2009
Mile (Indoor)
Top↑
2010 MAAC Indoor Track Championships Feb 19, 2010
Metropolitan Indoor Championships 01/29 - Jan 30, 2010
3000 Meters (Outdoor)
Top↑
2011 Colonial Relays 03/31 - Apr 02, 2011
3000 Meters (Indoor)
Top↑
MAAC Indoor Track & Field Championships Feb 17, 2012
2012 Boston University Terrier Classic 01/27 - Jan 28, 2012
IC4A Indoor Track & Field Championship 03/05 - Mar 06, 2011
2011 Boston University Valentine Invitational 02/11 - Feb 12, 2011
IC4A Indoor Championship 03/06 - Mar 07, 2010
2010 Boston University Valentine Invitational 02/12 - Feb 13, 2010
5000 Meters (Outdoor)
Top↑
MAAC Outdoor Track & Field Championships 05/04 - May 05, 2013
Sam Howell Invitational 04/05 - Apr 06, 2013
NCAA Division I East Preliminary Round 05/26 - May 28, 2011
MAAC Outdoor Track & Field Championship 05/07 - May 08, 2011
Penn Relays 04/28 - Apr 30, 2011
53rd Annual Mt. SAC Relays 04/14 - Apr 16, 2011
52nd Annual Mt. SAC Relays 04/15 - Apr 17, 2010
2009 Colonial Relays 04/03 - Apr 04, 2009
5000 Meters (Indoor)
Top↑
IC4A Indoor Track and Field Championships 03/03 - Mar 04, 2012
UW Husky Classic 02/10 - Feb 11, 2012
MAAC Indoor Track & Field Championships Feb 18, 2011
10,000 Meters (Outdoor)
Top↑
Penn Relays 04/25 - Apr 27, 2013
MAAC Outdoor Track & Field Championships 05/01 - May 02, 2010
3000 Steeplechase (Outdoor)
Top↑
NT
NCAA Division I East Preliminary Round 05/23 - May 25, 2013
IC4A/ECAC DI Outdoor Track & Field Championships 05/10 - May 12, 2013
MAAC Outdoor Track & Field Championships 05/04 - May 05, 2013
Shot Put (Indoor)
Top↑
23' 9"  
Fordham Season Opener Dec 03, 2010
24' 1.75"  
Fordham Season Opener Dec 04, 2009

2013 Outdoors

1500 Meters
Monmouth Season Opener 03/29 - Mar 30, 2013
5000 Meters
MAAC Outdoor Track & Field Championships 05/04 - May 05, 2013
Sam Howell Invitational 04/05 - Apr 06, 2013
10,000 Meters
Penn Relays 04/25 - Apr 27, 2013
3000 Steeplechase
NT
NCAA Division I East Preliminary Round 05/23 - May 25, 2013
IC4A/ECAC DI Outdoor Track & Field Championships 05/10 - May 12, 2013
MAAC Outdoor Track & Field Championships 05/04 - May 05, 2013

2012 Indoors

400 Meters
Fordham Season Opener Dec 02, 2011
Manhattan College Opener Dec 01, 2011
3000 Meters
MAAC Indoor Track & Field Championships Feb 17, 2012
2012 Boston University Terrier Classic 01/27 - Jan 28, 2012
5000 Meters
IC4A Indoor Track and Field Championships 03/03 - Mar 04, 2012
UW Husky Classic 02/10 - Feb 11, 2012
Distance Medley Relay
2012 New Balance Collegiate Invitational 02/03 - Feb 04, 2012

2011 Outdoors

400 Meters
Monmouth Season Opener 03/25 - Mar 26, 2011
3000 Meters
2011 Colonial Relays 03/31 - Apr 02, 2011
5000 Meters
NCAA Division I East Preliminary Round 05/26 - May 28, 2011
MAAC Outdoor Track & Field Championship 05/07 - May 08, 2011
Penn Relays 04/28 - Apr 30, 2011
53rd Annual Mt. SAC Relays 04/14 - Apr 16, 2011
4 x 800 Relay
MAAC Outdoor Track & Field Championship 05/07 - May 08, 2011

2011 Indoors

600 Meters
FDU Knight Classic Dec 05, 2010
3000 Meters
IC4A Indoor Track & Field Championship 03/05 - Mar 06, 2011
2011 Boston University Valentine Invitational 02/11 - Feb 12, 2011
5000 Meters
MAAC Indoor Track & Field Championships Feb 18, 2011
Distance Medley Relay
MAAC Indoor Track & Field Championships Feb 18, 2011
Shot Put
23' 9"
Fordham Season Opener Dec 03, 2010

2010 Outdoors

5000 Meters
52nd Annual Mt. SAC Relays 04/15 - Apr 17, 2010
10,000 Meters
MAAC Outdoor Track & Field Championships 05/01 - May 02, 2010
4 x 1500 Relay
45th Colonial Relays 04/02 - Apr 03, 2010
4 x 1 Mile Relay
Penn Relays 04/20 - Apr 24, 2010

2010 Indoors

Mile
2010 MAAC Indoor Track Championships Feb 19, 2010
Metropolitan Indoor Championships 01/29 - Jan 30, 2010
3000 Meters
IC4A Indoor Championship 03/06 - Mar 07, 2010
2010 Boston University Valentine Invitational 02/12 - Feb 13, 2010
4 x 800 Relay
Metropolitan Indoor Championships 01/29 - Jan 30, 2010
Distance Medley Relay
2010 MAAC Indoor Track Championships Feb 19, 2010
Shot Put
24' 1.75"
Fordham Season Opener Dec 04, 2009

2009 Outdoors

400 Meters
Yale Springtime Invitational Apr 26, 2009
1500 Meters
NY Mets Outdoor Championships Apr 18, 2009
5000 Meters
2009 Colonial Relays 04/03 - Apr 04, 2009
400 Meters (Outdoor)
2011  
03/25 - Mar 26, 2011
400 Meters (Indoor)
2011  
Dec 02, 2011
600 Meters (Indoor)
2010  
Dec 05, 2010
1500 Meters (Outdoor)
2013  
03/29 - Mar 30, 2013
Mile (Indoor)
2010  
01/29 - Jan 30, 2010
3000 Meters (Outdoor)
2011  
03/31 - Apr 02, 2011
3000 Meters (Indoor)
2012  
01/27 - Jan 28, 2012
2011  
03/05 - Mar 06, 2011
2010  
03/06 - Mar 07, 2010
5000 Meters (Outdoor)
2013  
04/05 - Apr 06, 2013
2011  
04/28 - Apr 30, 2011
2010  
04/15 - Apr 17, 2010
5000 Meters (Indoor)
2012  
02/10 - Feb 11, 2012
2011  
10,000 Meters (Outdoor)
2013  
04/25 - Apr 27, 2013
2010  
3000 Steeplechase (Outdoor)
2013  
Shot Put (Indoor)
2010  
23' 9"
Dec 03, 2010
2009  
24' 1.75"
Dec 04, 2009