VINCENT RONO (SR-4)

NORFOLK STATE

College Bests

1500 3000
5000 3000S
8K (XC) 10K (XC)
MEAC XC Championships    Oct 27, 2012
8k 25:28.6 4th
HBCU Challenge    Sep 29, 2012
8k 25:35.8 3rd
Panorama Farms Invitational    Sep 22, 2012
8k 26:47.0 65th
MEAC Outdoor Track & Field Championships    May 3- 5, 2012
5000 15:36.06 5th (F)
3000S 9:55.98 3rd (F)
Morgan State Legacy Track Meet    Apr 20-21, 2012
5000 15:24.77 1st (F)
Norfolk State University Relays    Apr 14, 2012
3000S 9:54.68 2nd (F)
2012 Pepsi Florida Relays (College/Open)    Apr 6- 7, 2012
5000 15:15.06 21st (F)
Raleigh Relays    Mar 30-31, 2012
5000 15:23.96 19th (F)
Shamrock Invitational    Mar 15-17, 2012
5000 15:31.41 12th (F)
MEAC Indoor Track & Field Championships    Feb 16-18, 2012
5000 15:29.72 8th (F)
Penn State National Invitational    Jan 27-28, 2012
5000 15:46.88 16th (F)
Hokie Invitational    Jan 20-21, 2012
5000 15:56.44 9th (F)
CNU Holiday Open    Dec 4, 2011
3000 9:14.13 13th (F)
MEAC Outdoor Championships    May 5- 7, 2011
5000 15:13.15 6th (F)
3000S 9:45.42 6th (F)
Sea Ray Relays    Apr 13-16, 2011
1500 4:13.79 25th (F)
2011 Florida Relays    Apr 1- 2, 2011
5000 15:14.33 23rd (F)
Raleigh Relays    Mar 25-26, 2011
5000 15:10.68 21st (F)
Tribe Open    Mar 18-19, 2011
5000 15:25.04 5th (F)
MEAC Indoor Track & Field Championships    Feb 17-19, 2011
3000 8:59.81 5th (F)
5000 15:28.40 4th (F)
Vince Brown Invitational    Feb 12, 2011
3000 9:08.87 5th (F)
Penn State National Invitational    Jan 28-29, 2011
3000 8:54.71 7th (F)
Hokie Invitational    Jan 21-22, 2011
3000 8:55.32 32nd (F)
CNU Holiday Open    Dec 5, 2010
5000 15:38.48 7th (F)
MEAC Outdoor Championships    May 6- 8, 2010
5000 15:12.29 3rd (F)
Penn Relays    Apr 20-24, 2010
5000 14:45.36 21st (F)
Sea Ray Relays    Apr 7-10, 2010
5000 14:43.29 10th (F)
Raleigh Relays    Mar 26-27, 2010
5000 14:57.19 15th (F)
Wake Forest Open    Mar 19-20, 2010
5000 15:02.62 9th (F)
Penn State National Invitational    Jan 30-31, 2009
5000 NT
2009 Hampton Indoor Invitational    Jan 23-24, 2009
3000 9:08.45 4th (F)
5000 14:33.14 1st (F)
1500 Meters (Outdoor)
Top↑
Sea Ray Relays Apr 13-16, 2011
3000 Meters (Indoor)
Top↑
CNU Holiday Open Dec 4, 2011
MEAC Indoor Track & Field Championships Feb 17-19, 2011
Vince Brown Invitational Feb 12, 2011
Penn State National Invitational Jan 28-29, 2011
Hokie Invitational Jan 21-22, 2011
2009 Hampton Indoor Invitational Jan 23-24, 2009
5000 Meters (Outdoor)
Top↑
MEAC Outdoor Track & Field Championships May 3- 5, 2012
Morgan State Legacy Track Meet Apr 20-21, 2012
2012 Pepsi Florida Relays (College/Open) Apr 6- 7, 2012
Raleigh Relays Mar 30-31, 2012
Shamrock Invitational Mar 15-17, 2012
MEAC Outdoor Championships May 5- 7, 2011
2011 Florida Relays Apr 1- 2, 2011
Raleigh Relays Mar 25-26, 2011
Tribe Open Mar 18-19, 2011
MEAC Outdoor Championships May 6- 8, 2010
Penn Relays Apr 20-24, 2010
Sea Ray Relays Apr 7-10, 2010
Raleigh Relays Mar 26-27, 2010
Wake Forest Open Mar 19-20, 2010
5000 Meters (Indoor)
Top↑
MEAC Indoor Track & Field Championships Feb 16-18, 2012
Penn State National Invitational Jan 27-28, 2012
Hokie Invitational Jan 20-21, 2012
MEAC Indoor Track & Field Championships Feb 17-19, 2011
CNU Holiday Open Dec 5, 2010
NT
Penn State National Invitational Jan 30-31, 2009
2009 Hampton Indoor Invitational Jan 23-24, 2009
3000 Steeplechase (Outdoor)
Top↑
MEAC Outdoor Track & Field Championships May 3- 5, 2012
Norfolk State University Relays Apr 14, 2012
MEAC Outdoor Championships May 5- 7, 2011
8k
Top↑
MEAC XC Championships Oct 27, 2012
Louisville Cardinals' Pre-Nationals Cross Country Meet Oct 13, 2012
HBCU Challenge Sep 29, 2012
Panorama Farms Invitational Sep 22, 2012
10k
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 13, 2010

2012 XC

2012 Outdoors

2012 Indoors

5000 Meters
MEAC Indoor Track & Field Championships February 16-18, 2012
Penn State National Invitational January 27-28, 2012
Hokie Invitational January 20-21, 2012

2011 Indoors

3000 Meters
CNU Holiday Open December 4, 2011
MEAC Indoor Track & Field Championships February 17-19, 2011
Vince Brown Invitational February 12, 2011
Penn State National Invitational January 28-29, 2011
Hokie Invitational January 21-22, 2011
5000 Meters
MEAC Indoor Track & Field Championships February 17-19, 2011

2011 Outdoors

1500 Meters
Sea Ray Relays April 13-16, 2011
5000 Meters
MEAC Outdoor Championships May 5- 7, 2011
2011 Florida Relays April 1- 2, 2011
Raleigh Relays March 25-26, 2011
Tribe Open March 18-19, 2011
3000 Steeplechase
MEAC Outdoor Championships May 5- 7, 2011

2010 Indoors

5000 Meters
CNU Holiday Open December 5, 2010

2010 XC

2010 Outdoors

5000 Meters
MEAC Outdoor Championships May 6- 8, 2010
Penn Relays April 20-24, 2010
Sea Ray Relays April 7-10, 2010
Raleigh Relays March 26-27, 2010
Wake Forest Open March 19-20, 2010

2009 Indoors

3000 Meters
2009 Hampton Indoor Invitational January 23-24, 2009
5000 Meters
NT
Penn State National Invitational January 30-31, 2009
2009 Hampton Indoor Invitational January 23-24, 2009
8k (XC)
2012  
Oct 27, 2012
10k (XC)
2010  
1500 Meters (Outdoors)
2011  
(Apr 13-16, 2011)
5000 Meters (Outdoors)
2012  
2011  
(Mar 25-26, 2011)
2010  
(Apr 7-10, 2010)
3000 Steeplechase (Outdoors)
2012  
2011  
(May 5- 7, 2011)
3000 Meters (Indoors)
2011  
(Jan 28-29, 2011)
2009  
(Jan 23-24, 2009)
5000 Meters (Indoors)
2012  
2011  
2010  
(Dec 5, 2010)
2009  
(Jan 23-24, 2009)