SHANE SODEN

100
11.55 (+0.0)
400
1500 110H
17.37 (+0.0)
400H 3000S
HJ
  5' 7.75"
PV
  4.11m
LJ
5.88m (+0.0)
  19' 3.5"
SP
  23' 10.25"
DT
  71' 1"
JT
  118' 2"
DEC  

Southern California Championships    May 8- 9, 2010
400H 54.82 10th (P)
4x100 41.7 5th (F)
Dec 5440 11th
100 11.55 4th
LJ 5.88m 19' 3.5" 12th
SP 7.27m 23' 10.25" 23rd
HJ 1.72m 5' 7.75" 11th
400 51.74 3rd
110H 17.37 9th
DT 21.67m 71' 1" 21st
PV 4.00m 13' 1.5" 4th
JT 31.16m 102' 3" 22nd
1500 4:37.68 2nd
Western State Conference Championships    Apr 24-28, 2010
400 50.96 14th (P)
400H 54.72 3rd (F)
400H 56.88 6th (P)
4x400 3:23.43 8th (F)
PV 12' 7.75" 3.85m 7th (F)
PV 12' 7.75" 3.85m 8th (P)
Southern California Hep/Dec Championships    Apr 13-14, 2010
Dec 5440 11th
100 11.55 4th
LJ 5.88m 19' 3.5" 12th
SP 7.27m 23' 10.25" 25th
HJ 1.72m 5' 7.75" 11th
400 51.74 3rd
110H 17.37 10th
DT 21.67m 71' 1" 22nd
PV 4.00m 13' 1.5" 4th
JT 31.16m 102' 3" 23rd
1500 4:37.68 2nd
WSC Coastal Meet @ Ventura    Apr 9, 2010
400 51.49 6th (F)
400H 56.28 1st (F)
PV 13' 6" 4.11m 4th (F)
Santa Barbara Easter Relays    Mar 26, 2010
400H 56.40 2nd (F)
SMR 3:51. 7th (F)
PV 0' 3.91" 0.09m 8th (F)
WSC North (Ventura)    Mar 19, 2010
400 52.19 9th (F)
4x400 3:36.49 6th (F)
PV 12' 9" 3.88m 6th (F)
Bakersfield Relays    Mar 13-14, 2010
400 53.01 6th (F)
3000S 12:13.96 7th (F)
PV 13' 0" 3.96m 1st (F)
Western State Conference Relays    Feb 26, 2010
400H NT
4x400 3:45.93 16th (F)
PV 11' 6" 3.50m 10th (F)
Cerritos Invitational    Feb 19-20, 2010
400 52.05 16th (F)
400H 58.78 11th (F)
PV 12' 0" 3.65m 26th (F)
So Cal Championships 2009    May 2- 3, 2009
400H 56.19 12th (P)
Dec 5002 18th
Western States Prelims/Finals    Apr 18-25, 2009
400 51.9 15th (P)
400H 58.7 7th (F)
400H 57.52 3rd (P)
PV 11' 7" 3.53m 11th (P)
Ed Adams Invitational 2009    Apr 3, 2009
400H 55.99 1st (F)
PV 11' 6" 3.50m 9th (F)
WLA, Moorpark, Hancock @ Canyons    Mar 27, 2009
400H 57.06 2nd (F)
PV 12' 0" 3.65m 3rd (F)
Santa Barbara Easter Relays 2009    Mar 21, 2009
400H 1:01.18 9th (F)
3000S 12:04.45 11th (F)
PV NH NH
Bakersfield Relays    Mar 13-14, 2009
400 1:00.55 14th (F)
400H 57.05 3rd (F)
PV 11' 6" 3.50m 2nd (F)
Canyons, Ventura, Hancock @ Cuesta    Mar 6, 2009
400 52.97 6th (F)
400H 59.32 2nd (F)
PV 11' 0" 3.35m 8th (F)
JT 35.66m 117' 0" 16th (F)
Ventura College 4 way meet    Feb 27, 2009
400 52.37 4th (F)
400H 1:00.6 3rd (F)
PV NH NH
SP 23' 4" 7.11m 19th (F)
Cerritos Invitational    Feb 19-21, 2009
400 52.43 20th (F)
400H 1:00.29 21st (F)
Cuesta, Bakersfield, Hancock @ WLA    Feb 12, 2009
400 52.58 3rd (F)
HJ NH NH
PV NH NH
100 Meters (Outdoor)
Top↑
Southern California Championships May 8- 9, 2010
Southern California Hep/Dec Championships Apr 13-14, 2010
11.9 (+0.0)
So Cal Championships 2009 May 2- 3, 2009
11.9 (+0.0)
Southen Cal Heptathlon and Decathlon Championships Mar 24-25, 2009
400 Meters (Outdoor)
Top↑
Southern California Championships May 8- 9, 2010
Western State Conference Championships Apr 24-28, 2010
Southern California Hep/Dec Championships Apr 13-14, 2010
WSC Coastal Meet @ Ventura Apr 9, 2010
WSC North (Ventura) Mar 19, 2010
Bakersfield Relays Mar 13-14, 2010
Cerritos Invitational Feb 19-20, 2010
So Cal Championships 2009 May 2- 3, 2009
Western States Prelims/Finals Apr 18-25, 2009
Southen Cal Heptathlon and Decathlon Championships Mar 24-25, 2009
Bakersfield Relays Mar 13-14, 2009
Canyons, Ventura, Hancock @ Cuesta Mar 6, 2009
Ventura College 4 way meet Feb 27, 2009
Cerritos Invitational Feb 19-21, 2009
Cuesta, Bakersfield, Hancock @ WLA Feb 12, 2009
1500 Meters (Outdoor)
Top↑
Southern California Championships May 8- 9, 2010
Southern California Hep/Dec Championships Apr 13-14, 2010
So Cal Championships 2009 May 2- 3, 2009
Southen Cal Heptathlon and Decathlon Championships Mar 24-25, 2009
110 Hurdles (Outdoor)
Top↑
Southern California Championships May 8- 9, 2010
Southern California Hep/Dec Championships Apr 13-14, 2010
17.5 (+0.0)
So Cal Championships 2009 May 2- 3, 2009
17.5 (+0.0)
Southen Cal Heptathlon and Decathlon Championships Mar 24-25, 2009
400 Hurdles (Outdoor)
Top↑
So Cal Championships 2009 May 2- 3, 2009
Western States Prelims/Finals Apr 18-25, 2009
Western States Prelims/Finals Apr 18-25, 2009
Ed Adams Invitational 2009 Apr 3, 2009
WLA, Moorpark, Hancock @ Canyons Mar 27, 2009
Santa Barbara Easter Relays 2009 Mar 21, 2009
Bakersfield Relays Mar 13-14, 2009
Canyons, Ventura, Hancock @ Cuesta Mar 6, 2009
Ventura College 4 way meet Feb 27, 2009
Cerritos Invitational Feb 19-21, 2009
400 Hurdles (Outdoor)
Top↑
Southern California Championships May 8- 9, 2010
Western State Conference Championships Apr 24-28, 2010
Western State Conference Championships Apr 24-28, 2010
WSC Coastal Meet @ Ventura Apr 9, 2010
Santa Barbara Easter Relays Mar 26, 2010
NT
Western State Conference Relays Feb 26, 2010
Cerritos Invitational Feb 19-20, 2010
3000 Steeplechase (Outdoor)
Top↑
Bakersfield Relays Mar 13-14, 2010
Santa Barbara Easter Relays 2009 Mar 21, 2009
4 x 100 Relay (Outdoor)
Top↑
Southern California Championships May 8- 9, 2010
4 x 400 Relay (Outdoor)
Top↑
Western State Conference Championships Apr 24-28, 2010
WSC North (Ventura) Mar 19, 2010
Western State Conference Relays Feb 26, 2010
Sprint Medley Relay (Outdoor)
Top↑
Santa Barbara Easter Relays Mar 26, 2010
High Jump (Outdoor)
Top↑
5' 7.75"
Southern California Championships May 8- 9, 2010
5' 7.75"
Southern California Hep/Dec Championships Apr 13-14, 2010
5' 1.25"
So Cal Championships 2009 May 2- 3, 2009
5' 1.25"
Southen Cal Heptathlon and Decathlon Championships Mar 24-25, 2009
NH
NH
Cuesta, Bakersfield, Hancock @ WLA Feb 12, 2009
Pole Vault (Outdoor)
Top↑
13' 1.5"
Southern California Championships May 8- 9, 2010
3.85m
Western State Conference Championships Apr 24-28, 2010
3.85m
Western State Conference Championships Apr 24-28, 2010
13' 1.5"
Southern California Hep/Dec Championships Apr 13-14, 2010
4.11m
WSC Coastal Meet @ Ventura Apr 9, 2010
0.09m
Santa Barbara Easter Relays Mar 26, 2010
3.88m
WSC North (Ventura) Mar 19, 2010
3.96m
Bakersfield Relays Mar 13-14, 2010
3.50m
Western State Conference Relays Feb 26, 2010
3.65m
Cerritos Invitational Feb 19-20, 2010
11' 11.75"
So Cal Championships 2009 May 2- 3, 2009
3.53m
Western States Prelims/Finals Apr 18-25, 2009
3.50m
Ed Adams Invitational 2009 Apr 3, 2009
3.65m
WLA, Moorpark, Hancock @ Canyons Mar 27, 2009
11' 11.75"
Southen Cal Heptathlon and Decathlon Championships Mar 24-25, 2009
NH
NH
Santa Barbara Easter Relays 2009 Mar 21, 2009
3.50m
Bakersfield Relays Mar 13-14, 2009
3.35m
Canyons, Ventura, Hancock @ Cuesta Mar 6, 2009
NH
NH
Ventura College 4 way meet Feb 27, 2009
NH
NH
Cuesta, Bakersfield, Hancock @ WLA Feb 12, 2009
Long Jump (Outdoor)
Top↑
19' 3.5"
Southern California Championships May 8- 9, 2010
19' 3.5"
Southern California Hep/Dec Championships Apr 13-14, 2010
17' 0"
So Cal Championships 2009 May 2- 3, 2009
17' 0"
Southen Cal Heptathlon and Decathlon Championships Mar 24-25, 2009
Shot Put (Outdoor)
Top↑
23' 10.25"
Southern California Championships May 8- 9, 2010
23' 10.25"
Southern California Hep/Dec Championships Apr 13-14, 2010
22' 11.75"
So Cal Championships 2009 May 2- 3, 2009
22' 11.75"
Southen Cal Heptathlon and Decathlon Championships Mar 24-25, 2009
7.11m
Ventura College 4 way meet Feb 27, 2009
Discus (Outdoor)
Top↑
71' 1"
Southern California Championships May 8- 9, 2010
71' 1"
Southern California Hep/Dec Championships Apr 13-14, 2010
69' 8"
So Cal Championships 2009 May 2- 3, 2009
69' 8"
Southen Cal Heptathlon and Decathlon Championships Mar 24-25, 2009
Javelin (Outdoor)
Top↑
102' 3"
Southern California Championships May 8- 9, 2010
102' 3"
Southern California Hep/Dec Championships Apr 13-14, 2010
118' 2"
So Cal Championships 2009 May 2- 3, 2009
118' 2"
Southen Cal Heptathlon and Decathlon Championships Mar 24-25, 2009
117' 0"
Canyons, Ventura, Hancock @ Cuesta Mar 6, 2009
Decathlon (Outdoor)
Top↑
Southern California Championships May 8- 9, 2010
Southern California Hep/Dec Championships Apr 13-14, 2010
So Cal Championships 2009 May 2- 3, 2009
Southen Cal Heptathlon and Decathlon Championships Mar 24-25, 2009

2010 Outdoors

100 Meters
Southern California Championships May 8- 9, 2010
Southern California Hep/Dec Championships April 13-14, 2010
400 Meters
Southern California Championships May 8- 9, 2010
Western State Conference Championships April 24-28, 2010
Southern California Hep/Dec Championships April 13-14, 2010
WSC Coastal Meet @ Ventura April 9, 2010
WSC North (Ventura) March 19, 2010
Bakersfield Relays March 13-14, 2010
Cerritos Invitational February 19-20, 2010
1500 Meters
Southern California Championships May 8- 9, 2010
Southern California Hep/Dec Championships April 13-14, 2010
110 Hurdles
Southern California Championships May 8- 9, 2010
Southern California Hep/Dec Championships April 13-14, 2010
400 Hurdles
Southern California Championships May 8- 9, 2010
Western State Conference Championships April 24-28, 2010
Western State Conference Championships April 24-28, 2010
WSC Coastal Meet @ Ventura April 9, 2010
Santa Barbara Easter Relays March 26, 2010
NT
Western State Conference Relays February 26, 2010
Cerritos Invitational February 19-20, 2010
3000 Steeplechase
Bakersfield Relays March 13-14, 2010
4 x 100 Relay
Southern California Championships May 8- 9, 2010
4 x 400 Relay
Western State Conference Championships April 24-28, 2010
WSC North (Ventura) March 19, 2010
Western State Conference Relays February 26, 2010
Sprint Medley Relay
Santa Barbara Easter Relays March 26, 2010
High Jump
Southern California Championships May 8- 9, 2010
Southern California Hep/Dec Championships April 13-14, 2010
Pole Vault
Southern California Championships May 8- 9, 2010
Western State Conference Championships April 24-28, 2010
Western State Conference Championships April 24-28, 2010
Southern California Hep/Dec Championships April 13-14, 2010
WSC Coastal Meet @ Ventura April 9, 2010
Santa Barbara Easter Relays March 26, 2010
WSC North (Ventura) March 19, 2010
Bakersfield Relays March 13-14, 2010
Western State Conference Relays February 26, 2010
Cerritos Invitational February 19-20, 2010
Long Jump
Southern California Championships May 8- 9, 2010
Southern California Hep/Dec Championships April 13-14, 2010
Shot Put
Southern California Championships May 8- 9, 2010
Southern California Hep/Dec Championships April 13-14, 2010
Discus
Southern California Championships May 8- 9, 2010
Southern California Hep/Dec Championships April 13-14, 2010
Javelin
Southern California Championships May 8- 9, 2010
Southern California Hep/Dec Championships April 13-14, 2010
Decathlon
Southern California Championships May 8- 9, 2010
Southern California Hep/Dec Championships April 13-14, 2010

2009 Outdoors

100 Meters
11.9 (+0.0)
So Cal Championships 2009 May 2- 3, 2009
11.9 (+0.0)
Southen Cal Heptathlon and Decathlon Championships March 24-25, 2009
400 Meters
So Cal Championships 2009 May 2- 3, 2009
Western States Prelims/Finals April 18-25, 2009
Southen Cal Heptathlon and Decathlon Championships March 24-25, 2009
Bakersfield Relays March 13-14, 2009
Canyons, Ventura, Hancock @ Cuesta March 6, 2009
Ventura College 4 way meet February 27, 2009
Cerritos Invitational February 19-21, 2009
Cuesta, Bakersfield, Hancock @ WLA February 12, 2009
1500 Meters
So Cal Championships 2009 May 2- 3, 2009
Southen Cal Heptathlon and Decathlon Championships March 24-25, 2009
110 Hurdles
17.5 (+0.0)
So Cal Championships 2009 May 2- 3, 2009
17.5 (+0.0)
Southen Cal Heptathlon and Decathlon Championships March 24-25, 2009
400 Hurdles
So Cal Championships 2009 May 2- 3, 2009
Western States Prelims/Finals April 18-25, 2009
Western States Prelims/Finals April 18-25, 2009
Ed Adams Invitational 2009 April 3, 2009
WLA, Moorpark, Hancock @ Canyons March 27, 2009
Santa Barbara Easter Relays 2009 March 21, 2009
Bakersfield Relays March 13-14, 2009
Canyons, Ventura, Hancock @ Cuesta March 6, 2009
Ventura College 4 way meet February 27, 2009
Cerritos Invitational February 19-21, 2009
3000 Steeplechase
Santa Barbara Easter Relays 2009 March 21, 2009
High Jump
So Cal Championships 2009 May 2- 3, 2009
Southen Cal Heptathlon and Decathlon Championships March 24-25, 2009
NH
Cuesta, Bakersfield, Hancock @ WLA February 12, 2009
Pole Vault
So Cal Championships 2009 May 2- 3, 2009
Western States Prelims/Finals April 18-25, 2009
Ed Adams Invitational 2009 April 3, 2009
WLA, Moorpark, Hancock @ Canyons March 27, 2009
Southen Cal Heptathlon and Decathlon Championships March 24-25, 2009
NH
Santa Barbara Easter Relays 2009 March 21, 2009
Bakersfield Relays March 13-14, 2009
Canyons, Ventura, Hancock @ Cuesta March 6, 2009
NH
Ventura College 4 way meet February 27, 2009
NH
Cuesta, Bakersfield, Hancock @ WLA February 12, 2009
Long Jump
So Cal Championships 2009 May 2- 3, 2009
Southen Cal Heptathlon and Decathlon Championships March 24-25, 2009
Shot Put
So Cal Championships 2009 May 2- 3, 2009
Southen Cal Heptathlon and Decathlon Championships March 24-25, 2009
Ventura College 4 way meet February 27, 2009
Discus
So Cal Championships 2009 May 2- 3, 2009
Southen Cal Heptathlon and Decathlon Championships March 24-25, 2009
Javelin
So Cal Championships 2009 May 2- 3, 2009
Southen Cal Heptathlon and Decathlon Championships March 24-25, 2009
Canyons, Ventura, Hancock @ Cuesta March 6, 2009
Decathlon
So Cal Championships 2009 May 2- 3, 2009
Southen Cal Heptathlon and Decathlon Championships March 24-25, 2009
100 Meters (Outdoors)
2010  
(May 8- 9, 2010)
2009  
11.9 (+0.0)
(May 2- 3, 2009)
400 Meters (Outdoors)
2010  
2009  
(Apr 18-25, 2009)
1500 Meters (Outdoors)
2010  
(May 8- 9, 2010)
2009  
(May 2- 3, 2009)
110 Hurdles (Outdoors)
2010  
(May 8- 9, 2010)
2009  
17.5 (+0.0)
(May 2- 3, 2009)
400 Hurdles (Outdoors)
2009  
(Apr 3, 2009)
400 Hurdles (Outdoors)
2010  
3000 Steeplechase (Outdoors)
2010  
(Mar 13-14, 2010)
2009  
High Jump (Outdoors)
2010  
2009  
Pole Vault (Outdoors)
2010  
(Apr 9, 2010)
2009  
Long Jump (Outdoors)
2010  
2009  
Shot Put (Outdoors)
2010  
2009  
(Feb 27, 2009)
Discus (Outdoors)
2010  
2009  
Javelin (Outdoors)
2010  
2009  
Decathlon (Outdoors)
2010  
2009