SIMONE LIONUDAKIS

200
28.49 (+0.0)
800
100H
16.31 (2.3)
HJ
  4' 8.25"
LJ
4.73m (+0.0)
  15' 6.25"
TJ
29' 3" (+0.0)
  8.91m
SP
  32' 10.5"
JT
  31.47m
HEP  

California State Championships    May 15-16, 2009
Hep 3012 11th
Northern California Community College Championships 2009    May 1- 8, 2009
100H 16.64 (-0.1) 8th (F)
100H 16.65 (-0.9) 8th (P)
JT 29.06m 95' 4" 9th (F)
Hep 3832 3rd
Big 8 Conference Championships 2009    Apr 22-25, 2009
100H 16.64 (+0.0) 4th (F)
LJ 4.73m 15' 6.25" 9th (F)
TJ 29' 3" 8.91m 10th (F)
SP 9.65m 31' 8" 10th (F)
JT 103' 3" 31.47m 3rd (F)
Northern California Combined Event Championships    Apr 19-May 19, 2009
Hep 3832 3rd
51st Annual Mt. SAC Relays (Comm. Colleges)    Apr 11, 2009
100H 17.44 (0.5) 16th (F)
JT 27.90m 91' 6" 13th (F)
Ed Adams Invitational 2009    Apr 3, 2009
100H 17.45 (+0.0) 6th (F)
HJ 4' 6" 1.37m 6th (F)
LJ 14' 10" 4.52m 6th (F)
SP 30' 1" 9.16m 7th (F)
JT 94' 0" 28.65m 3rd (F)
Bob Rush-College of San Mateo Invitational    Mar 26, 2009
200 28.49 (-2.1) 11th (F)
HJ NH NH
LJ 4.54m 14' 10.75" 6th (F)
TJ 8.74m 28' 8.25" 9th (F)
Sacramento State Hornet Invitational    Mar 21, 2009
800 2:46.65 32nd (F)
100H 19.88 (-2.3) 30th (F)
LJ 4.30m (1.0) 14' 1.25" 24th (F)
JT 28.05m 92' 0" 16th (F)
Jack Albiani Invitational at Modesto Jr. College    Mar 13, 2009
800 NT
100H 18.7 (+0.0) 12th (F)
SP 28' 1.5" 8.57m 13th (F)
JT 91' 2" 27.78m 6th (F)
2009 American River College Beaver Relays    Mar 7, 2009
100H 19.62 (+0.0) 15th (F)
LJ 4.52m 14' 10" 9th (F)
SP 8.35m 27' 4.75" 16th (F)
JT 28.18m 92' 5" 4th (F)
Maurice Compton Invitational    Feb 28, 2009
200 30.21 (+0.0) 20th (F)
100H 18.79 (+0.0) 6th (F)
HJ 4' 6" 1.37m 4th (F)
JT 82' 0" 24.99m 4th (F)
Sacramento City - Rotational    Feb 20, 2009
100H 19.81 (+0.0) 7th (F)
HJ NH NH
SP 25' 9" 7.84m 10th (F)
Big 8 Conference Preview Meet    Feb 7, 2009
LJ 13' 6.5" 4.12m 8th (F)
SP 29' 2" 8.88m 7th (F)
JT 83' 11" 25.57m 5th (F)
200 Meters (Outdoor)
Top↑
28.64 (0.8)
California State Championships May 15-16, 2009
28.91 (1.4)
Northern California Community College Championships 2009 May 1- 8, 2009
28.91 (1.4)
Northern California Combined Event Championships Apr 19-May 19, 2009
28.49 (-2.1)
Bob Rush-College of San Mateo Invitational Mar 26, 2009
30.21 (+0.0)
Maurice Compton Invitational Feb 28, 2009
800 Meters (Outdoor)
Top↑
California State Championships May 15-16, 2009
Northern California Community College Championships 2009 May 1- 8, 2009
Northern California Combined Event Championships Apr 19-May 19, 2009
Sacramento State Hornet Invitational Mar 21, 2009
NT
Jack Albiani Invitational at Modesto Jr. College Mar 13, 2009
100 Hurdles (Outdoor)
Top↑
17.4 (0.1)
California State Championships May 15-16, 2009
16.64 (-0.1)
Northern California Community College Championships 2009 May 1- 8, 2009
16.65 (-0.9)
Northern California Community College Championships 2009 May 1- 8, 2009
16.31 (2.3)
Northern California Community College Championships 2009 May 1- 8, 2009
16.64 (+0.0)
Big 8 Conference Championships 2009 Apr 22-25, 2009
16.31 (2.3)
Northern California Combined Event Championships Apr 19-May 19, 2009
17.44 (0.5)
51st Annual Mt. SAC Relays (Comm. Colleges) Apr 11, 2009
17.45 (+0.0)
Ed Adams Invitational 2009 Apr 3, 2009
19.88 (-2.3)
Sacramento State Hornet Invitational Mar 21, 2009
18.7 (+0.0)
Jack Albiani Invitational at Modesto Jr. College Mar 13, 2009
19.62 (+0.0)
2009 American River College Beaver Relays Mar 7, 2009
18.79 (+0.0)
Maurice Compton Invitational Feb 28, 2009
19.81 (+0.0)
Sacramento City - Rotational Feb 20, 2009
High Jump (Outdoor)
Top↑
NH
NH
California State Championships May 15-16, 2009
4' 8.25"
Northern California Community College Championships 2009 May 1- 8, 2009
4' 8.25"
Northern California Combined Event Championships Apr 19-May 19, 2009
1.37m
Ed Adams Invitational 2009 Apr 3, 2009
NH
NH
Bob Rush-College of San Mateo Invitational Mar 26, 2009
1.37m
Maurice Compton Invitational Feb 28, 2009
NH
NH
Sacramento City - Rotational Feb 20, 2009
Long Jump (Outdoor)
Top↑
4.31m (+0.0)
14' 1.75"
California State Championships May 15-16, 2009
15' 3.5"
Northern California Community College Championships 2009 May 1- 8, 2009
15' 6.25"
Big 8 Conference Championships 2009 Apr 22-25, 2009
15' 3.5"
Northern California Combined Event Championships Apr 19-May 19, 2009
4.52m
Ed Adams Invitational 2009 Apr 3, 2009
14' 10.75"
Bob Rush-College of San Mateo Invitational Mar 26, 2009
4.30m (1.0)
14' 1.25"
Sacramento State Hornet Invitational Mar 21, 2009
14' 10"
2009 American River College Beaver Relays Mar 7, 2009
4.12m
Big 8 Conference Preview Meet Feb 7, 2009
Triple Jump (Outdoor)
Top↑
8.91m
Big 8 Conference Championships 2009 Apr 22-25, 2009
28' 8.25"
Bob Rush-College of San Mateo Invitational Mar 26, 2009
Shot Put (Outdoor)
Top↑
32' 10.5"
California State Championships May 15-16, 2009
28' 6.25"
Northern California Community College Championships 2009 May 1- 8, 2009
31' 8"
Big 8 Conference Championships 2009 Apr 22-25, 2009
28' 6.25"
Northern California Combined Event Championships Apr 19-May 19, 2009
9.16m
Ed Adams Invitational 2009 Apr 3, 2009
8.57m
Jack Albiani Invitational at Modesto Jr. College Mar 13, 2009
27' 4.75"
2009 American River College Beaver Relays Mar 7, 2009
7.84m
Sacramento City - Rotational Feb 20, 2009
8.88m
Big 8 Conference Preview Meet Feb 7, 2009
Javelin (Outdoor)
Top↑
101' 6"
California State Championships May 15-16, 2009
95' 4"
Northern California Community College Championships 2009 May 1- 8, 2009
99' 8"
Northern California Community College Championships 2009 May 1- 8, 2009
31.47m
Big 8 Conference Championships 2009 Apr 22-25, 2009
99' 8"
Northern California Combined Event Championships Apr 19-May 19, 2009
91' 6"
51st Annual Mt. SAC Relays (Comm. Colleges) Apr 11, 2009
28.65m
Ed Adams Invitational 2009 Apr 3, 2009
92' 0"
Sacramento State Hornet Invitational Mar 21, 2009
27.78m
Jack Albiani Invitational at Modesto Jr. College Mar 13, 2009
92' 5"
2009 American River College Beaver Relays Mar 7, 2009
24.99m
Maurice Compton Invitational Feb 28, 2009
25.57m
Big 8 Conference Preview Meet Feb 7, 2009
Heptathlon (Outdoor)
Top↑
California State Championships May 15-16, 2009
Northern California Community College Championships 2009 May 1- 8, 2009
Northern California Combined Event Championships Apr 19-May 19, 2009

2009 Outdoors

200 Meters
28.64 (0.8)
California State Championships May 15-16, 2009
28.91 (1.4)
Northern California Community College Championships 2009 May 1- 8, 2009
28.91 (1.4)
Northern California Combined Event Championships April 19-May 19, 2009
28.49 (-2.1)
Bob Rush-College of San Mateo Invitational March 26, 2009
30.21 (+0.0)
Maurice Compton Invitational February 28, 2009
800 Meters
California State Championships May 15-16, 2009
Northern California Community College Championships 2009 May 1- 8, 2009
Northern California Combined Event Championships April 19-May 19, 2009
Sacramento State Hornet Invitational March 21, 2009
NT
Jack Albiani Invitational at Modesto Jr. College March 13, 2009
100 Hurdles
17.4 (0.1)
California State Championships May 15-16, 2009
16.64 (-0.1)
Northern California Community College Championships 2009 May 1- 8, 2009
16.65 (-0.9)
Northern California Community College Championships 2009 May 1- 8, 2009
16.31 (2.3)
Northern California Community College Championships 2009 May 1- 8, 2009
16.64 (+0.0)
Big 8 Conference Championships 2009 April 22-25, 2009
16.31 (2.3)
Northern California Combined Event Championships April 19-May 19, 2009
17.44 (0.5)
51st Annual Mt. SAC Relays (Comm. Colleges) April 11, 2009
17.45 (+0.0)
Ed Adams Invitational 2009 April 3, 2009
19.88 (-2.3)
Sacramento State Hornet Invitational March 21, 2009
18.7 (+0.0)
Jack Albiani Invitational at Modesto Jr. College March 13, 2009
19.62 (+0.0)
2009 American River College Beaver Relays March 7, 2009
18.79 (+0.0)
Maurice Compton Invitational February 28, 2009
19.81 (+0.0)
Sacramento City - Rotational February 20, 2009
High Jump
NH
California State Championships May 15-16, 2009
Northern California Community College Championships 2009 May 1- 8, 2009
Northern California Combined Event Championships April 19-May 19, 2009
Ed Adams Invitational 2009 April 3, 2009
NH
Bob Rush-College of San Mateo Invitational March 26, 2009
Maurice Compton Invitational February 28, 2009
NH
Sacramento City - Rotational February 20, 2009
Long Jump
4.31m (+0.0)
California State Championships May 15-16, 2009
Northern California Community College Championships 2009 May 1- 8, 2009
Big 8 Conference Championships 2009 April 22-25, 2009
Northern California Combined Event Championships April 19-May 19, 2009
Ed Adams Invitational 2009 April 3, 2009
Bob Rush-College of San Mateo Invitational March 26, 2009
4.30m (1.0)
Sacramento State Hornet Invitational March 21, 2009
2009 American River College Beaver Relays March 7, 2009
Big 8 Conference Preview Meet February 7, 2009
Triple Jump
Big 8 Conference Championships 2009 April 22-25, 2009
Bob Rush-College of San Mateo Invitational March 26, 2009
Shot Put
California State Championships May 15-16, 2009
Northern California Community College Championships 2009 May 1- 8, 2009
Big 8 Conference Championships 2009 April 22-25, 2009
Northern California Combined Event Championships April 19-May 19, 2009
Ed Adams Invitational 2009 April 3, 2009
Jack Albiani Invitational at Modesto Jr. College March 13, 2009
2009 American River College Beaver Relays March 7, 2009
Sacramento City - Rotational February 20, 2009
Big 8 Conference Preview Meet February 7, 2009
Javelin
California State Championships May 15-16, 2009
Northern California Community College Championships 2009 May 1- 8, 2009
Northern California Community College Championships 2009 May 1- 8, 2009
Big 8 Conference Championships 2009 April 22-25, 2009
Northern California Combined Event Championships April 19-May 19, 2009
51st Annual Mt. SAC Relays (Comm. Colleges) April 11, 2009
Ed Adams Invitational 2009 April 3, 2009
Sacramento State Hornet Invitational March 21, 2009
Jack Albiani Invitational at Modesto Jr. College March 13, 2009
2009 American River College Beaver Relays March 7, 2009
Maurice Compton Invitational February 28, 2009
Big 8 Conference Preview Meet February 7, 2009
Heptathlon
California State Championships May 15-16, 2009
Northern California Community College Championships 2009 May 1- 8, 2009
Northern California Combined Event Championships April 19-May 19, 2009
200 Meters (Outdoors)
2009  
28.49 (-2.1)
800 Meters (Outdoors)
2009  
100 Hurdles (Outdoors)
2009  
16.64 (-0.1)
High Jump (Outdoors)
2009  
(Feb 28, 2009)
Long Jump (Outdoors)
2009  
(Apr 3, 2009)
Triple Jump (Outdoors)
2009  
Shot Put (Outdoors)
2009  
(Apr 3, 2009)
Javelin (Outdoors)
2009  
Heptathlon (Outdoors)
2009