College Bests

600 1:27.29 MILE 4:28.36
800 1:54.05 5K (XC) 16:57.5
1000 2:28.94 8K (XC) 26:48.7
1500 4:06.22   
Swarthmore Final Qualifier    May 13, 2013
800 1:54.40 17th  (F)
IC4A/ECAC DI Outdoor Track & Field Championships    May 10-12, 2013
4x800 7:39.17 6th  (F)
4x800 7:35.21 9th  (P)
Atlantic 10 Outdoor Track & Field Championships    May 4-5, 2013
800 1:54.60 20th  (P)
4x800 7:38.75 6th  (F)
Penn Relays    Apr 25-27, 2013
4x800 7:39.17   (F)
DMR 10:17.85   (F)
Larry Ellis Invitational    Apr 17-20, 2013
800 1:55.07 15th  (F)
Delaware Outdoor Open    Apr 13, 2013
800 1:55.09 2nd  (F)
4x400 3:19.71 2nd  (F)
2013 Colonial Relays    Apr 4-6, 2013
800 1:58.22 49th  (F)
4x800 7:50.25 13th  (F)
IC4A/ECAC DI Indoor Track & Field Championships    Mar 1-3, 2013
4x800 7:37.42 11th  (P)
DMR 10:01.74 8th  (F)
DMR 9:58.25 8th  (P)
Atlantic 10 Indoor Track & Field Championships    Feb 16-17, 2013
800 1:59.01 20th  (P)
4x800 7:48.50 6th  (F)
2013 Giegengack Invitational    Feb 2, 2013
800 1:54.05 3rd  (F)
DMR 10:23.85 5th  (F)
Penn State National Invitational    Jan 25-26, 2013
1000 2:30.87 5th  (F)
4x800 7:38.18 1st  (F)
NYC Gotham Cup    Jan 11, 2013
800 1:58.75 18th  (F)
4x800 7:50.63 2nd  (F)
Penn State Indoor Relays    Jan 5, 2013
1000 2:36.32 3rd  (F)
DMR 10:09.95 5th  (F)
New Year's Invitational    Dec 9, 2012
4x800 8:01.66 1st  (F)
Jack Pyrah Invitational    Dec 1, 2012
1000 2:35.39 8th  (F)
4x400 3:29.51 5th  (F)
Princeton Cross Country Invitational    Oct 13, 2012
8K 26:48.7 37th
TCNJ/Rider/St. Joes    Sep 1, 2012
5K 16:57.5 39th
IC4A/ECAC Outdoor Track & Field Championships    May 11-13, 2012
4x800 7:31.12 5th  (F)
4x800 7:37.51 9th  (P)
Atlantic 10 Outdoor Track & Field Championships    May 5-6, 2012
4x800 7:33.10 3rd  (F)
Princeton Larry Ellis Invitational    Apr 20-21, 2012
800 1:55.33 33rd  (F)
Delaware Outdoor Open    Apr 14, 2012
800 1:55.92 1st  (F)
Lafayette 7 Way Invitational    Mar 31, 2012
800 2:06.93 25th  (F)
IC4A Indoor Track and Field Championships    Mar 3-4, 2012
1000 2:29.44 14th  (P)
Atlantic 10 Indoor T&F Championships    Feb 17-18, 2012
1000 2:32.53 12th  (P)
4x800 7:44.46 3rd  (F)
Yale Giegengack Invitational    Feb 3, 2012
800 1:55.88 12th  (F)
DMR 10:06.94 4th  (F)
Penn State National Invitational    Jan 27-28, 2012
1000 2:30.68 10th  (F)
NYC Gotham Cup    Jan 13, 2012
1000 2:28.94 9th  (F)
Penn State Indoor Relays    Jan 7, 2012
4x800 7:45.01 1st  (F)
DMR 10:15.74 4th  (F)
Princeton New Year's Invitational    Dec 10, 2011
4x800 7:51.13 1st  (F)
Jack Pyrah Invitational    Dec 2, 2011
1000 2:37.10 4th  (F)
Atlantic 10 Outdoor Championships    May 7-9, 2011
800 1:56.51 22nd  (F)
4x800 7:37.25 7th  (F)
Penn Relays    Apr 28-30, 2011
4x800 7:37.94 10th  (F)
DMR 10:04.77 4th  (F)
Princeton Larry Ellis Invitational    Apr 23, 2011
800 1:55.04 13th  (F)
Bison Outdoor Classic    Apr 15-16, 2011
800 2:00.02 43rd  (F)
Delaware Outdoor Open    Apr 9, 2011
1500 4:07.41 1st  (F)
2011 Colonial Relays    Mar 31 - Apr 2, 2011
1500 4:06.22 62nd  (F)
4x800 7:47.14 10th  (F)
University of Pennsylvania Big 5 Meet    Mar 26, 2011
800 1:56.18 1st  (F)
4x400 3:27.26 6th  (F)
IC4A Indoor Track & Field Championship    Mar 5-6, 2011
4x800 8:00.01 8th  (F)
4x800 7:36.54 9th  (P)
Atlantic 10 Indoor Track & Field Championships    Feb 19, 2011
1000 2:33.84 7th  (F)
1000 2:34.68 9th  (P)
Lafayette/Rider Winter Games (College)    Feb 11, 2011
4x800 7:48.93 1st  (F)
2011 Giegengack Invitational    Feb 4-5, 2011
800 1:59.24 25th  (F)
DMR 10:23.61 8th  (F)
Thomson Invitational at University of Delaware    Jan 29, 2011
1000 2:33.68 2nd  (F)
4x800 8:14.58 1st  (F)
Princeton Relays    Jan 22, 2011
800 1:59.25 10th  (F)
4x400 3:33.67 8th  (F)
NYC Gotham Cup    Jan 14, 2011
800 1:59.74 17th  (F)
Penn State Relays    Jan 8, 2011
4xMile 17:54.41 4th  (F)
Princeton New Year's Invitational    Dec 11, 2010
Mile 4:28.36 5th  (F)
Jack Pyrah Invitational    Dec 3, 2010
1000 2:36.99 9th  (F)
Swarthmore Last Chance Meet    May 10, 2010
800 1:57.81 43rd  (F)
Princeton Larry Ellis Invitational    Apr 16-17, 2010
800 1:59.40 22nd  (F)
University of Pennsylvania Invitational    Apr 3, 2010
800 1:58.35 18th  (F)
4x800 8:17.13 4th  (F)
Lafayette 7 Way    Mar 27, 2010
800 1:59.05 11th  (F)
Atlantic 10 Championships    Feb 20, 2010
800 1:59.08 12th  (P)
Lafayette/Rider Winter Games - Invitational    Feb 12, 2010
800 2:00.11 17th  (F)
4x400 3:26.70 5th  (F)
Yale Giegengack Invitational    Feb 5-6, 2010
1000 2:36.26 22nd  (F)
4x400 NT  
DMR 10:26.58 13th  (F)
Thomson Invitational    Jan 30, 2010
1000 2:35.96 1st  (F)
4x800 8:12.40 1st  (F)
Princeton Relays    Jan 23, 2010
1000 2:35.79 6th  (F)
NYC Gotham Cup    Jan 15, 2010
800 2:01.52 15th  (F)
DMR 10:28.82 6th  (F)
Penn State Relays    Jan 9, 2010
4x800 7:58.78 2nd  (F)
1600SMR 3:39.26 1st  (F)
Princeton New Year Invitational    Dec 11, 2009
600 1:27.29 22nd  (F)
600 Meters (Indoor)
1:27.29 Princeton New Year Invitational Dec 11, 2009
800 Meters (Outdoor)
1:54.40 Swarthmore Final Qualifier May 13, 2013
1:54.60 Atlantic 10 Outdoor Track & Field Championships May 4-5, 2013
1:55.07 Larry Ellis Invitational Apr 17-20, 2013
1:55.09 Delaware Outdoor Open Apr 13, 2013
1:58.22 2013 Colonial Relays Apr 4-6, 2013
1:55.33 Princeton Larry Ellis Invitational Apr 20-21, 2012
1:55.92 Delaware Outdoor Open Apr 14, 2012
2:06.93 Lafayette 7 Way Invitational Mar 31, 2012
1:56.51 Atlantic 10 Outdoor Championships May 7-9, 2011
1:55.04 Princeton Larry Ellis Invitational Apr 23, 2011
2:00.02 Bison Outdoor Classic Apr 15-16, 2011
1:56.18 University of Pennsylvania Big 5 Meet Mar 26, 2011
1:57.81 Swarthmore Last Chance Meet May 10, 2010
1:59.40 Princeton Larry Ellis Invitational Apr 16-17, 2010
1:58.35 University of Pennsylvania Invitational Apr 3, 2010
1:59.05 Lafayette 7 Way Mar 27, 2010
800 Meters (Indoor)
1:59.01 Atlantic 10 Indoor Track & Field Championships Feb 16-17, 2013
1:54.05 2013 Giegengack Invitational Feb 2, 2013
1:58.75 NYC Gotham Cup Jan 11, 2013
1:55.88 Yale Giegengack Invitational Feb 3, 2012
1:59.24 2011 Giegengack Invitational Feb 4-5, 2011
1:59.25 Princeton Relays Jan 22, 2011
1:59.74 NYC Gotham Cup Jan 14, 2011
1:59.08 Atlantic 10 Championships Feb 20, 2010
2:00.11 Lafayette/Rider Winter Games - Invitational Feb 12, 2010
2:01.52 NYC Gotham Cup Jan 15, 2010
1000 Meters (Indoor)
2:30.87 Penn State National Invitational Jan 25-26, 2013
2:36.32 Penn State Indoor Relays Jan 5, 2013
2:35.39 Jack Pyrah Invitational Dec 1, 2012
2:29.44 IC4A Indoor Track and Field Championships Mar 3-4, 2012
2:32.53 Atlantic 10 Indoor T&F Championships Feb 17-18, 2012
2:30.68 Penn State National Invitational Jan 27-28, 2012
2:28.94 NYC Gotham Cup Jan 13, 2012
2:37.10 Jack Pyrah Invitational Dec 2, 2011
2:33.84 Atlantic 10 Indoor Track & Field Championships Feb 19, 2011
2:34.68 Atlantic 10 Indoor Track & Field Championships Feb 19, 2011
2:33.68 Thomson Invitational at University of Delaware Jan 29, 2011
2:36.99 Jack Pyrah Invitational Dec 3, 2010
2:36.26 Yale Giegengack Invitational Feb 5-6, 2010
2:35.96 Thomson Invitational Jan 30, 2010
2:35.79 Princeton Relays Jan 23, 2010
1500 Meters (Outdoor)
4:07.41 Delaware Outdoor Open Apr 9, 2011
4:06.22 2011 Colonial Relays Mar 31 - Apr 2, 2011
Mile (Indoor)
4:28.36 Princeton New Year's Invitational Dec 11, 2010
5k (XC)
16:57.5 TCNJ/Rider/St. Joes Sep 1, 2012
8k (XC)
26:48.7 Princeton Cross Country Invitational Oct 13, 2012
28:11.0 University of Delaware - Delaware Invitational Sep 17, 2011

2013 Outdoors


2013 Indoors


2012 XC

8k (XC)
26:48.7 Princeton Cross Country Invitational Oct 13, 2012
5k (XC)
16:57.5 TCNJ/Rider/St. Joes Sep 1, 2012

2012 Outdoors


2012 Indoors


2011 XC


2011 Outdoors

800 Meters
1:56.51 Atlantic 10 Outdoor Championships May 7-9, 2011
1:55.04 Princeton Larry Ellis Invitational Apr 23, 2011
2:00.02 Bison Outdoor Classic Apr 15-16, 2011
1:56.18 University of Pennsylvania Big 5 Meet Mar 26, 2011
1500 Meters
4:07.41 Delaware Outdoor Open Apr 9, 2011
4:06.22 2011 Colonial Relays Mar 31 - Apr 2, 2011
4 x 400 Relay
3:27.26 University of Pennsylvania Big 5 Meet Mar 26, 2011
4 x 800 Relay
7:37.25 Atlantic 10 Outdoor Championships May 7-9, 2011
7:37.94 Penn Relays Apr 28-30, 2011
7:47.14 2011 Colonial Relays Mar 31 - Apr 2, 2011
Distance Medley Relay
10:04.77 Penn Relays Apr 28-30, 2011

2011 Indoors


2010 Outdoors


2010 Indoors

600 Meters
1:27.29 Princeton New Year Invitational Dec 11, 2009
800 Meters
1:59.08 Atlantic 10 Championships Feb 20, 2010
2:00.11 Lafayette/Rider Winter Games - Invitational Feb 12, 2010
2:01.52 NYC Gotham Cup Jan 15, 2010
1000 Meters
2:36.26 Yale Giegengack Invitational Feb 5-6, 2010
2:35.96 Thomson Invitational Jan 30, 2010
2:35.79 Princeton Relays Jan 23, 2010
4 x 400 Relay
3:26.70 Lafayette/Rider Winter Games - Invitational Feb 12, 2010
NT Yale Giegengack Invitational Feb 5-6, 2010
4 x 800 Relay
8:12.40 Thomson Invitational Jan 30, 2010
7:58.78 Penn State Relays Jan 9, 2010
Sprint Medley Relay
3:39.26 Penn State Relays Jan 9, 2010
Distance Medley Relay
10:26.58 Yale Giegengack Invitational Feb 5-6, 2010
10:28.82 NYC Gotham Cup Jan 15, 2010