College Bests

800 1:52.89 3000 8:11.35
1000 2:27.82 5000 14:17.84
1500 3:48.12 10K (XC) 33:01.1
MILE 4:05.43 8K (XC) 24:53.6
Virginia Challenge    05/10 - May 11, 2013
1500 3:51.08 33rd (F)
Ivy League Outdoor Track & Field Championships    05/04 - May 05, 2013
1500 3:50.14 11th (P)
4x800 7:40.90 7th (F)
Penn Relays    04/25 - Apr 27, 2013
4xMile 16:20.35  (F)
Larry Ellis Invitational    04/17 - Apr 20, 2013
1500 3:48.57 9th (F)
Harvard-Yale vs Oxford-Cambridge    Apr 16, 2013
5000 15:28.14 1st (F)
Harvard vs. Yale    Apr 13, 2013
1500 3:51.19 3rd (F)
Sam Howell Invitational    04/05 - Apr 06, 2013
800 1:52.89 10th (F)
1500 3:55.61 11th (F)
Raleigh Relays (College/University)    03/29 - Mar 30, 2013
5000 14:17.84 17th (F)
Columbia Qualifier    03/01 - Mar 02, 2013
Mile 4:07.26 9th (F)
Ivy League Indoor Track & Field Championships    02/23 - Feb 24, 2013
3000 8:14.09 8th (F)
DMR (Yd) 9:54.50 5th (F)
H-Y-P    Feb 09, 2013
4x800 8:09.70 2nd (F)
2013 Giegengack Invitational    Feb 02, 2013
3000 8:11.35 1st (F)
2013 Boston University Terrier Classic    01/25 - Jan 26, 2013
1000 2:27.82 7th (F)
Mile 4:05.43 14th (F)
Yale - Dartmouth - Columbia    Jan 20, 2013
Mile 4:09.35 3rd (F)
4x800 7:43.34 2nd (F)
2013 Yale Collegiate Invitational    Jan 12, 2013
4x800 7:48.20 3rd (F)
DMR 10:13.86 7th (F)
Ivy League Cross Country Championships    Oct 27, 2012
8K 24:53.6 44th
Lehigh's Paul Short Run (Men's Gold)    Sep 28, 2012
8K 25:17.1 81st
Harvard vs. Yale    Sep 14, 2012
8K 25:24.4 12th
IC4A/ECAC Outdoor Track & Field Championships    05/11 - May 13, 2012
1500 3:52.32 17th (P)
Ivy League Outdoor Track & Field Championships    05/05 - May 06, 2012
1500 3:58.91 16th (P)
4x800 7:25.64 4th (F)
Princeton Larry Ellis Invitational    04/20 - Apr 21, 2012
1500 3:48.12 22nd (F)
Harvard/Yale Dual Meet    Apr 14, 2012
1500 3:54.65 5th (F)
3000 8:30.52 4th (F)
Princeton Sam Howell Invitational    04/06 - Apr 07, 2012
800 1:54.23 19th (F)
1500 3:53.46 21st (F)
UCONN Men's Invitational Track Meet    Mar 31, 2012
800 1:57.02 11th (F)
1500 3:56.24 1st (F)
IC4A Indoor Track and Field Championships    03/03 - Mar 04, 2012
Mile NT  
Ivy League Indoor Track & Field Championships    02/25 - Feb 26, 2012
3000 8:16.10 4th (F)
DMR 9:55.51 5th (F)
Harvard-Yale-Princeton    Feb 11, 2012
Mile 4:08.43 4th (F)
4x880 yd 7:52.72 3rd (F)
2012 Boston University Terrier Classic    01/27 - Jan 28, 2012
3000 8:12.55 14th (F)
Dartmouth vs Columbia vs Yale    Jan 21, 2012
Mile 4:11.60 2nd (F)
4x800 7:54.22 2nd (F)
Yale Collegiate Invitational    Jan 14, 2012
4x800 7:46.64 3rd (F)
DMR 10:08.59 4th (F)
Yale Season Opener    Dec 03, 2011
Mile 4:15.14 2nd (F)
4x800 7:59.67 1st (F)
2011 Yale Springtime Invitational    May 01, 2011
1500 3:59.01 5th (F)
Princeton Larry Ellis Invitational    Apr 23, 2011
1500 4:00.39 8th (F)
Yale Vs. Harvard    Apr 16, 2011
800 2:01.21 11th (F)
Princeton Sam Howell Invitational    Apr 02, 2011
800 1:58.38 24th (F)
4x400 3:28.82 10th (F)
Tribe Open    03/18 - Mar 19, 2011
800 2:00.42 9th (F)
4x400 3:30.78 8th (F)
IC4A Indoor Track & Field Championship    03/05 - Mar 06, 2011
4x800 7:51.03 18th (P)
Ivy League Indoor Track & Field Championships    02/26 - Feb 27, 2011
4x800 7:48.39 8th (F)
NYC Armory Triangular    Jan 22, 2011
1000 2:30.66 8th (F)
4x800 7:57.08 2nd (F)
Ivy League Outdoor Track & Field Championships    05/08 - May 09, 2010
4x800 7:50.28 6th (F)
Yale Springtime Invitational    Apr 25, 2010
800 1:59.77 23rd (F)
Harvard vs Yale    Apr 17, 2010
800 1:58.09 8th (F)
4x400 3:25.10 3rd (F)
Princeton Sam Howell Invitational    04/02 - Apr 03, 2010
800 1:57.22 15th (F)
Tribe Invite    Mar 20, 2010
800 1:58.68 8th (F)
IC4A Indoor Championship    03/06 - Mar 07, 2010
4x800 7:45.98 15th (P)
Ivy League Heptagonals    02/27 - Feb 28, 2010
800 1:56.16 12th (P)
4x800 7:49.67 8th (F)
Harvard-Yale-Princeton    Feb 13, 2010
800 1:57.84 7th (F)
Yale Giegengack Invitational    02/05 - Feb 06, 2010
800 1:57.54 25th (F)
800 Meters (Outdoor)
1:52.89 Sam Howell Invitational 04/05 - Apr 06, 2013
1:54.23 Princeton Sam Howell Invitational 04/06 - Apr 07, 2012
1:57.02 UCONN Men's Invitational Track Meet Mar 31, 2012
2:01.21 Yale Vs. Harvard Apr 16, 2011
1:58.38 Princeton Sam Howell Invitational Apr 02, 2011
2:00.42 Tribe Open 03/18 - Mar 19, 2011
1:59.77 Yale Springtime Invitational Apr 25, 2010
1:58.09 Harvard vs Yale Apr 17, 2010
1:57.22 Princeton Sam Howell Invitational 04/02 - Apr 03, 2010
1:58.68 Tribe Invite Mar 20, 2010
800 Meters (Indoor)
1:56.16 Ivy League Heptagonals 02/27 - Feb 28, 2010
1:57.84 Harvard-Yale-Princeton Feb 13, 2010
1:57.54 Yale Giegengack Invitational 02/05 - Feb 06, 2010
1000 Meters (Indoor)
2:27.82 2013 Boston University Terrier Classic 01/25 - Jan 26, 2013
2:30.66 NYC Armory Triangular Jan 22, 2011
1500 Meters (Outdoor)
3:51.08 Virginia Challenge 05/10 - May 11, 2013
3:50.14 Ivy League Outdoor Track & Field Championships 05/04 - May 05, 2013
3:48.57 Larry Ellis Invitational 04/17 - Apr 20, 2013
3:51.19 Harvard vs. Yale Apr 13, 2013
3:55.61 Sam Howell Invitational 04/05 - Apr 06, 2013
3:52.32 IC4A/ECAC Outdoor Track & Field Championships 05/11 - May 13, 2012
3:58.91 Ivy League Outdoor Track & Field Championships 05/05 - May 06, 2012
3:48.12 Princeton Larry Ellis Invitational 04/20 - Apr 21, 2012
3:54.65 Harvard/Yale Dual Meet Apr 14, 2012
3:53.46 Princeton Sam Howell Invitational 04/06 - Apr 07, 2012
3:56.24 UCONN Men's Invitational Track Meet Mar 31, 2012
3:59.01 2011 Yale Springtime Invitational May 01, 2011
4:00.39 Princeton Larry Ellis Invitational Apr 23, 2011
Mile (Indoor)
4:07.26 Columbia Qualifier 03/01 - Mar 02, 2013
4:05.43 2013 Boston University Terrier Classic 01/25 - Jan 26, 2013
4:09.35 Yale - Dartmouth - Columbia Jan 20, 2013
NT IC4A Indoor Track and Field Championships 03/03 - Mar 04, 2012
4:08.43 Harvard-Yale-Princeton Feb 11, 2012
4:11.60 Dartmouth vs Columbia vs Yale Jan 21, 2012
4:15.14 Yale Season Opener Dec 03, 2011
3000 Meters (Outdoor)
8:30.52 Harvard/Yale Dual Meet Apr 14, 2012
3000 Meters (Indoor)
8:14.09 Ivy League Indoor Track & Field Championships 02/23 - Feb 24, 2013
8:11.35 2013 Giegengack Invitational Feb 02, 2013
8:16.10 Ivy League Indoor Track & Field Championships 02/25 - Feb 26, 2012
8:12.55 2012 Boston University Terrier Classic 01/27 - Jan 28, 2012
5000 Meters (Outdoor)
15:28.14 Harvard-Yale vs Oxford-Cambridge Apr 16, 2013
14:17.84 Raleigh Relays (College/University) 03/29 - Mar 30, 2013
10k (XC)
33:01.1 NCAA Division I Northeast Region Cross Country Championships Nov 09, 2012
8k (XC)
24:53.6 Ivy League Cross Country Championships Oct 27, 2012
25:17.1 Lehigh's Paul Short Run (Men's Gold) Sep 28, 2012
25:24.4 Harvard vs. Yale Sep 14, 2012

2013 Outdoors

800 Meters
1:52.89 Sam Howell Invitational 04/05 - Apr 06, 2013
1500 Meters
3:51.08 Virginia Challenge 05/10 - May 11, 2013
3:50.14 Ivy League Outdoor Track & Field Championships 05/04 - May 05, 2013
3:48.57 Larry Ellis Invitational 04/17 - Apr 20, 2013
3:51.19 Harvard vs. Yale Apr 13, 2013
3:55.61 Sam Howell Invitational 04/05 - Apr 06, 2013
5000 Meters
15:28.14 Harvard-Yale vs Oxford-Cambridge Apr 16, 2013
14:17.84 Raleigh Relays (College/University) 03/29 - Mar 30, 2013
4 x 800 Relay
7:40.90 Ivy League Outdoor Track & Field Championships 05/04 - May 05, 2013
4 x 1 Mile Relay
16:20.35 Penn Relays 04/25 - Apr 27, 2013

2013 Indoors

1000 Meters
2:27.82 2013 Boston University Terrier Classic 01/25 - Jan 26, 2013
Mile
4:07.26 Columbia Qualifier 03/01 - Mar 02, 2013
4:05.43 2013 Boston University Terrier Classic 01/25 - Jan 26, 2013
4:09.35 Yale - Dartmouth - Columbia Jan 20, 2013
3000 Meters
8:14.09 Ivy League Indoor Track & Field Championships 02/23 - Feb 24, 2013
8:11.35 2013 Giegengack Invitational Feb 02, 2013
4 x 800 Relay
8:09.70 H-Y-P Feb 09, 2013
7:43.34 Yale - Dartmouth - Columbia Jan 20, 2013
7:48.20 2013 Yale Collegiate Invitational Jan 12, 2013
Distance Medley Relay
10:13.86 2013 Yale Collegiate Invitational Jan 12, 2013
Distance Medley Relay (4400 Yards)
9:54.50 Ivy League Indoor Track & Field Championships 02/23 - Feb 24, 2013

2012 XC


2012 Outdoors


2012 Indoors


2011 Outdoors

800 Meters
2:01.21 Yale Vs. Harvard Apr 16, 2011
1:58.38 Princeton Sam Howell Invitational Apr 02, 2011
2:00.42 Tribe Open 03/18 - Mar 19, 2011
1500 Meters
3:59.01 2011 Yale Springtime Invitational May 01, 2011
4:00.39 Princeton Larry Ellis Invitational Apr 23, 2011
4 x 400 Relay
3:28.82 Princeton Sam Howell Invitational Apr 02, 2011
3:30.78 Tribe Open 03/18 - Mar 19, 2011

2011 Indoors

1000 Meters
2:30.66 NYC Armory Triangular Jan 22, 2011
4 x 800 Relay
7:51.03 IC4A Indoor Track & Field Championship 03/05 - Mar 06, 2011
7:48.39 Ivy League Indoor Track & Field Championships 02/26 - Feb 27, 2011
7:57.08 NYC Armory Triangular Jan 22, 2011

2010 Outdoors

800 Meters
1:59.77 Yale Springtime Invitational Apr 25, 2010
1:58.09 Harvard vs Yale Apr 17, 2010
1:57.22 Princeton Sam Howell Invitational 04/02 - Apr 03, 2010
1:58.68 Tribe Invite Mar 20, 2010
4 x 400 Relay
3:25.10 Harvard vs Yale Apr 17, 2010
4 x 800 Relay
7:50.28 Ivy League Outdoor Track & Field Championships 05/08 - May 09, 2010

2010 Indoors

800 Meters
1:56.16 Ivy League Heptagonals 02/27 - Feb 28, 2010
1:57.84 Harvard-Yale-Princeton Feb 13, 2010
1:57.54 Yale Giegengack Invitational 02/05 - Feb 06, 2010
4 x 800 Relay
7:45.98 IC4A Indoor Championship 03/06 - Mar 07, 2010
7:49.67 Ivy League Heptagonals 02/27 - Feb 28, 2010