JAMES COWEN

CCSF

College Bests

800 1500
5000  

Northern California CC Championships    Nov 5, 2011
4.2M 23:28.5 40th
Coast Conference Championships    Oct 26, 2011
4M 22:30.0 20th
Lou Vasquez Invitational    Sep 22, 2011
4M 22:23.9 52nd
Lou Vasquez Invitational    Sep 23, 2010
3.12M 02:07.0 71st
Coast Conference 2010    Apr 27-May 1, 2010
800 2:18.09 20th (P)
1500 4:31.81 20th (P)
Maurice Compton Invitational    Apr 17, 2010
1500 4:34.89 24th (F)
2010 American River Invitational    Apr 3, 2010
5000 17:33.78 20th (F)
Chabot Fix It Meet    Mar 19, 2010
800 2:14.80 30th (F)
CSM FLEX DAY BONANZA    Mar 11-12, 2010
1500 4:43.15 21st (F)
SRJC 5 Way Meet    Feb 19, 2010
1500 4:43.09 24th (F)
Coast Conference Preview    Feb 12, 2010
3000 10:18.22 32nd (F)
Coast Conference Championships    Oct 28, 2009
4.2M 25:14.1 33rd
Lou Vasquez Invitational    Sep 24, 2009
4M 23:10.5 96th
800 Meters (Outdoor)
Top↑
Coast Conference 2010 Apr 27-May 1, 2010
Chabot Fix It Meet Mar 19, 2010
1500 Meters (Outdoor)
Top↑
Coast Conference 2010 Apr 27-May 1, 2010
Maurice Compton Invitational Apr 17, 2010
CSM FLEX DAY BONANZA Mar 11-12, 2010
SRJC 5 Way Meet Feb 19, 2010
3000 Meters (Outdoor)
Top↑
Coast Conference Preview Feb 12, 2010
5000 Meters (Outdoor)
Top↑
2010 American River Invitational Apr 3, 2010
3.12 Mile
Top↑
Lou Vasquez Invitational Sep 23, 2010
4 Mile
Top↑
California Community College Athletic Association Championships Nov 19, 2011
Coast Conference Championships Oct 26, 2011
Lou Vasquez Invitational Sep 22, 2011
Lou Vasquez Invitational Sep 24, 2009
4.2 Mile
Top↑
Northern California CC Championships Nov 5, 2011
Coast Conference Championships Oct 28, 2009

2011 XC

2010 XC

3.12 Mile
Lou Vasquez Invitational September 23, 2010

2010 Outdoors

800 Meters
Coast Conference 2010 April 27-May 1, 2010
Chabot Fix It Meet March 19, 2010
1500 Meters
Coast Conference 2010 April 27-May 1, 2010
Maurice Compton Invitational April 17, 2010
CSM FLEX DAY BONANZA March 11-12, 2010
SRJC 5 Way Meet February 19, 2010
3000 Meters
Coast Conference Preview February 12, 2010
5000 Meters
2010 American River Invitational April 3, 2010

2009 XC

4 Mile
Lou Vasquez Invitational September 24, 2009
4.2 Mile
Coast Conference Championships October 28, 2009
3.12 Mile (XC)
2010  
Sep 23, 2010
4 Mile (XC)
2011  
Sep 22, 2011
2009  
Sep 24, 2009
4.2 Mile (XC)
2011  
2009  
800 Meters (Outdoors)
2010  
(Mar 19, 2010)
1500 Meters (Outdoors)
2010  
(Apr 27-May 1, 2010)
3000 Meters (Outdoors)
2010  
(Feb 12, 2010)
5000 Meters (Outdoors)
2010