TFRRS | James Post – Track and Field Results & Statistics

JAMES POST (SR-4)

NORTH FLORIDA

College Bests

800	1:51.86	1000	2:30.76
1500	3:50.88	MILE	4:10.62
8K (XC)	25:44.1

Florida Relays (College/Open) Apr 4- 6, 2013
1500	3:53.31	14th (F)

UNF Spring Break Invitational Mar 1- 2, 2013
800	1:53.77	2nd (F)
1500	3:59.69	3rd (F)

Atlantic Sun Indoor Track & Field Championships Feb 22-23, 2013
Mile	4:18.84	5th (F)
DMR	10:08.07	1st (F)

Samford Multi and Invitational Indoor Track & Field Meet Feb 8- 9, 2013
Mile	4:18.68	12th (F)

Atlantic Sun Cross Country Championships Oct 27, 2012
8k	26:17.8	29th

UCF Black and Gold Oct 12, 2012
8k	26:54.7	11th

Charlotte Invitational Sep 28, 2012
8k	27:48.4	169th

2012 Mountain Dew Gator Cross Country Invitational (College/Open) Sep 15, 2012
8k	25:44.1	17th

Georgia Tech Invitational May 11-12, 2012
800	1:57.85	48th (F)

1st Annual South Florida Multi-Cultural Games Apr 30, 2012
800	1:56.86	4th (F)

Atlantic Sun Outdoor Championships Apr 20-21, 2012
800	2:08.15	19th (F)
1500	3:53.69	3rd (F)

FSU Seminole Invitational Apr 13-14, 2012
1500	3:51.74	4th (F)

2012 Pepsi Florida Relays (College/Open) Apr 6- 7, 2012
1500	3:53.15	17th (F)

UNF North Florida Invitational Mar 30-31, 2012
800	1:55.14	9th (F)
1500	3:54.59	4th (F)

FSU Relays Mar 21-24, 2012
1500	3:55.61	5th (F)

USF Bulls Invitational Mar 15-16, 2012
800	1:53.38	3rd (F)
4x400	3:23.66	10th (F)

UNF Spring Break Invitational Mar 2- 3, 2012
1500	3:51.21	1st (F)

Atlantic Sun Conference Championship Feb 17-18, 2012
800	1:58.64	13th (F)
Mile	4:10.62	1st (F)
DMR	10:02.42	1st (F)

ERAU Indoor/Outdoor Challenge Jan 28, 2012
600	1:20.91	2nd (F)
4x400	3:30.03	4th (F)
4x800	7:49.29	1st (F)

Florida Gator Invitational Jan 22, 2012
800	1:54.55	1st (F)
Mile	NT

Jimmy Carnes College Invitational Jan 14, 2012
800	1:59.05	3rd (F)
Mile	4:17.99	1st (F)
4x400	3:29.15	5th (F)

UNF Osprey Invitational May 13-14, 2011
800	1:56.05	18th (F)

FSU Twilight May 6- 7, 2011
1500	3:50.88	4th (F)

Penn Relays Apr 28-30, 2011
DMR	9:55.87	6th (F)

Atlantic Sun Conference Championship Apr 15-16, 2011
800	2:05.58	18th (F)
1500	3:57.73	2nd (F)

FSU Seminole Invitational Apr 8- 9, 2011
1500	3:51.92	9th (F)

2011 Florida Relays Apr 1- 2, 2011
1500	3:52.36	17th (F)
DMR	9:49.85	3rd (F)

FSU Relays Mar 23-26, 2011
1500	3:58.47	8th (F)

USF Bulls Invitational Mar 18, 2011
800	1:52.53	2nd (F)

UNF Spring Break Invitational Mar 4- 5, 2011
1500	3:53.00	1st (F)

Atlantic Sun Indoor Championships Feb 18-19, 2011
800	1:55.51	3rd (F)
Mile	4:13.89	2nd (F)
DMR	10:07.41	1st (F)

Tiger Paw Invitational Feb 11-12, 2011
800	1:52.95	4th (F)
4x400	3:22.21	7th (F)

Jimmy Carnes Invitational Jan 29-30, 2011
Mile	4:13.31	1st (F)

Atlantic Sun Championship May 14-15, 2010
800	1:51.96	3rd (F)
4x400	3:18.92	3rd (F)

FSU Seminole Twilight May 7- 8, 2010
1500	3:55.32	2nd (F)

UNF Osprey Challenge Apr 17, 2010
800	1:55.01	1st (F)

FSU Seminole Invite Apr 9-10, 2010
800	1:51.86	5th (F)

2010 Florida Relays Apr 2- 3, 2010
800	1:56.21	40th (F)

Embry-Riddle Spike's Classic - College Apr 2- 3, 2010
4x400	3:18.83	3rd (F)

FSU Relays Mar 25-27, 2010
800	1:52.72	4th (F)
1500	3:57.99	7th (F)

USF Bulls Invitational Mar 19, 2010
1500	4:02.20	7th (F)

UNF Spring Break Open Mar 5- 6, 2010
800	1:54.04	2nd (F)
1500	3:59.91	5th (F)
4x400	3:20.2	5th (F)

Atlantic Sun Conference Championship Feb 26-27, 2010
800	1:53.61	2nd (F)
4x400	3:21.49	5th (F)

Tiger Paw Invitational Feb 12-13, 2010
800	1:55.10	3rd (F)

3rd Annual Jimmy Carnes Invitational Jan 30-31, 2010
Mile	4:17.94	6th (F)

Embry-Riddle Indoor/Outodoor Challenge Jan 23, 2010
1000	2:30.76	1st (F)

QUICK LINKS:

600
800
1000
1500
Mile
8k

600 Meters (Indoor) Top↑
1:20.91	ERAU Indoor/Outdoor Challenge	Jan 28, 2012

800 Meters (Outdoor) Top↑
1:53.77	UNF Spring Break Invitational	Mar 1- 2, 2013
1:57.85	Georgia Tech Invitational	May 11-12, 2012
1:56.86	1st Annual South Florida Multi-Cultural Games	Apr 30, 2012
2:08.15	Atlantic Sun Outdoor Championships	Apr 20-21, 2012
1:55.14	UNF North Florida Invitational	Mar 30-31, 2012
1:53.38	USF Bulls Invitational	Mar 15-16, 2012
1:56.05	UNF Osprey Invitational	May 13-14, 2011
2:05.58	Atlantic Sun Conference Championship	Apr 15-16, 2011
1:52.53	USF Bulls Invitational	Mar 18, 2011
1:51.96	Atlantic Sun Championship	May 14-15, 2010
1:55.01	UNF Osprey Challenge	Apr 17, 2010
1:51.86	FSU Seminole Invite	Apr 9-10, 2010
1:56.21	2010 Florida Relays	Apr 2- 3, 2010
1:52.72	FSU Relays	Mar 25-27, 2010
1:54.04	UNF Spring Break Open	Mar 5- 6, 2010

800 Meters (Indoor) Top↑
1:58.64	Atlantic Sun Conference Championship	Feb 17-18, 2012
1:54.55	Florida Gator Invitational	Jan 22, 2012
1:59.05	Jimmy Carnes College Invitational	Jan 14, 2012
1:55.51	Atlantic Sun Indoor Championships	Feb 18-19, 2011
1:52.95	Tiger Paw Invitational	Feb 11-12, 2011
1:53.61	Atlantic Sun Conference Championship	Feb 26-27, 2010
1:55.10	Tiger Paw Invitational	Feb 12-13, 2010

1000 Meters (Outdoor) Top↑
2:30.76	Embry-Riddle Indoor/Outodoor Challenge	Jan 23, 2010

1500 Meters (Outdoor) Top↑
3:53.31	Florida Relays (College/Open)	Apr 4- 6, 2013
3:59.69	UNF Spring Break Invitational	Mar 1- 2, 2013
3:53.69	Atlantic Sun Outdoor Championships	Apr 20-21, 2012
3:51.74	FSU Seminole Invitational	Apr 13-14, 2012
3:53.15	2012 Pepsi Florida Relays (College/Open)	Apr 6- 7, 2012
3:54.59	UNF North Florida Invitational	Mar 30-31, 2012
3:55.61	FSU Relays	Mar 21-24, 2012
3:51.21	UNF Spring Break Invitational	Mar 2- 3, 2012
3:50.88	FSU Twilight	May 6- 7, 2011
3:57.73	Atlantic Sun Conference Championship	Apr 15-16, 2011
3:51.92	FSU Seminole Invitational	Apr 8- 9, 2011
3:52.36	2011 Florida Relays	Apr 1- 2, 2011
3:58.47	FSU Relays	Mar 23-26, 2011
3:53.00	UNF Spring Break Invitational	Mar 4- 5, 2011
3:55.32	FSU Seminole Twilight	May 7- 8, 2010
3:57.99	FSU Relays	Mar 25-27, 2010
4:02.20	USF Bulls Invitational	Mar 19, 2010
3:59.91	UNF Spring Break Open	Mar 5- 6, 2010

Mile (Indoor) Top↑
4:18.84	Atlantic Sun Indoor Track & Field Championships	Feb 22-23, 2013
4:18.68	Samford Multi and Invitational Indoor Track & Field Meet	Feb 8- 9, 2013
4:10.62	Atlantic Sun Conference Championship	Feb 17-18, 2012
NT	Florida Gator Invitational	Jan 22, 2012
4:17.99	Jimmy Carnes College Invitational	Jan 14, 2012
4:13.89	Atlantic Sun Indoor Championships	Feb 18-19, 2011
4:13.31	Jimmy Carnes Invitational	Jan 29-30, 2011
4:17.94	3rd Annual Jimmy Carnes Invitational	Jan 30-31, 2010

4 x 400 Relay (Outdoor) Top↑
3:23.66	USF Bulls Invitational	Mar 15-16, 2012
3:18.92	Atlantic Sun Championship	May 14-15, 2010
3:18.83	Embry-Riddle Spike's Classic - College	Apr 2- 3, 2010
3:20.2	UNF Spring Break Open	Mar 5- 6, 2010

4 x 400 Relay (Indoor) Top↑
3:30.03	ERAU Indoor/Outdoor Challenge	Jan 28, 2012
3:29.15	Jimmy Carnes College Invitational	Jan 14, 2012
3:22.21	Tiger Paw Invitational	Feb 11-12, 2011
3:21.49	Atlantic Sun Conference Championship	Feb 26-27, 2010

4 x 800 Relay (Indoor) Top↑
7:49.29	ERAU Indoor/Outdoor Challenge	Jan 28, 2012

Distance Medley Relay (Outdoor) Top↑
9:55.87	Penn Relays	Apr 28-30, 2011
9:49.85	2011 Florida Relays	Apr 1- 2, 2011

Distance Medley Relay (Indoor) Top↑
10:08.07	Atlantic Sun Indoor Track & Field Championships	Feb 22-23, 2013
10:02.42	Atlantic Sun Conference Championship	Feb 17-18, 2012
10:07.41	Atlantic Sun Indoor Championships	Feb 18-19, 2011

8k Top↑
26:17.8	Atlantic Sun Cross Country Championships	Oct 27, 2012
26:54.7	UCF Black and Gold	Oct 12, 2012
27:48.4	Charlotte Invitational	Sep 28, 2012
25:44.1	2012 Mountain Dew Gator Cross Country Invitational (College/Open)	Sep 15, 2012

2013 Outdoors

800 Meters
1:53.77	UNF Spring Break Invitational	March 1- 2, 2013

1500 Meters
3:53.31	Florida Relays (College/Open)	April 4- 6, 2013
3:59.69	UNF Spring Break Invitational	March 1- 2, 2013

2013 Indoors

Mile
4:18.84	Atlantic Sun Indoor Track & Field Championships	February 22-23, 2013
4:18.68	Samford Multi and Invitational Indoor Track & Field Meet	February 8- 9, 2013

Distance Medley Relay
10:08.07	Atlantic Sun Indoor Track & Field Championships	February 22-23, 2013

2012 XC

8k
26:17.8	Atlantic Sun Cross Country Championships	October 27, 2012
26:54.7	UCF Black and Gold	October 12, 2012
27:48.4	Charlotte Invitational	September 28, 2012
25:44.1	2012 Mountain Dew Gator Cross Country Invitational (College/Open)	September 15, 2012

2012 Outdoors

800 Meters
1:57.85	Georgia Tech Invitational	May 11-12, 2012
1:56.86	1st Annual South Florida Multi-Cultural Games	April 30, 2012
2:08.15	Atlantic Sun Outdoor Championships	April 20-21, 2012
1:55.14	UNF North Florida Invitational	March 30-31, 2012
1:53.38	USF Bulls Invitational	March 15-16, 2012

1500 Meters
3:53.69	Atlantic Sun Outdoor Championships	April 20-21, 2012
3:51.74	FSU Seminole Invitational	April 13-14, 2012
3:53.15	2012 Pepsi Florida Relays (College/Open)	April 6- 7, 2012
3:54.59	UNF North Florida Invitational	March 30-31, 2012
3:55.61	FSU Relays	March 21-24, 2012
3:51.21	UNF Spring Break Invitational	March 2- 3, 2012

4 x 400 Relay
3:23.66	USF Bulls Invitational	March 15-16, 2012

2012 Indoors

600 Meters
1:20.91	ERAU Indoor/Outdoor Challenge	January 28, 2012

800 Meters
1:58.64	Atlantic Sun Conference Championship	February 17-18, 2012
1:54.55	Florida Gator Invitational	January 22, 2012
1:59.05	Jimmy Carnes College Invitational	January 14, 2012

Mile
4:10.62	Atlantic Sun Conference Championship	February 17-18, 2012
NT	Florida Gator Invitational	January 22, 2012
4:17.99	Jimmy Carnes College Invitational	January 14, 2012

4 x 400 Relay
3:30.03	ERAU Indoor/Outdoor Challenge	January 28, 2012
3:29.15	Jimmy Carnes College Invitational	January 14, 2012

4 x 800 Relay
7:49.29	ERAU Indoor/Outdoor Challenge	January 28, 2012

Distance Medley Relay
10:02.42	Atlantic Sun Conference Championship	February 17-18, 2012

2011 Outdoors

800 Meters
1:56.05	UNF Osprey Invitational	May 13-14, 2011
2:05.58	Atlantic Sun Conference Championship	April 15-16, 2011
1:52.53	USF Bulls Invitational	March 18, 2011

1500 Meters
3:50.88	FSU Twilight	May 6- 7, 2011
3:57.73	Atlantic Sun Conference Championship	April 15-16, 2011
3:51.92	FSU Seminole Invitational	April 8- 9, 2011
3:52.36	2011 Florida Relays	April 1- 2, 2011
3:58.47	FSU Relays	March 23-26, 2011
3:53.00	UNF Spring Break Invitational	March 4- 5, 2011

Distance Medley Relay
9:55.87	Penn Relays	April 28-30, 2011
9:49.85	2011 Florida Relays	April 1- 2, 2011

2011 Indoors

800 Meters
1:55.51	Atlantic Sun Indoor Championships	February 18-19, 2011
1:52.95	Tiger Paw Invitational	February 11-12, 2011

Mile
4:13.89	Atlantic Sun Indoor Championships	February 18-19, 2011
4:13.31	Jimmy Carnes Invitational	January 29-30, 2011

4 x 400 Relay
3:22.21	Tiger Paw Invitational	February 11-12, 2011

Distance Medley Relay
10:07.41	Atlantic Sun Indoor Championships	February 18-19, 2011

2010 Outdoors

800 Meters
1:51.96	Atlantic Sun Championship	May 14-15, 2010
1:55.01	UNF Osprey Challenge	April 17, 2010
1:51.86	FSU Seminole Invite	April 9-10, 2010
1:56.21	2010 Florida Relays	April 2- 3, 2010
1:52.72	FSU Relays	March 25-27, 2010
1:54.04	UNF Spring Break Open	March 5- 6, 2010

1000 Meters
2:30.76	Embry-Riddle Indoor/Outodoor Challenge	January 23, 2010

1500 Meters
3:55.32	FSU Seminole Twilight	May 7- 8, 2010
3:57.99	FSU Relays	March 25-27, 2010
4:02.20	USF Bulls Invitational	March 19, 2010
3:59.91	UNF Spring Break Open	March 5- 6, 2010

4 x 400 Relay
3:18.92	Atlantic Sun Championship	May 14-15, 2010
3:18.83	Embry-Riddle Spike's Classic - College	April 2- 3, 2010
3:20.2	UNF Spring Break Open	March 5- 6, 2010

2010 Indoors

800 Meters
1:53.61	Atlantic Sun Conference Championship	February 26-27, 2010
1:55.10	Tiger Paw Invitational	February 12-13, 2010

Mile
4:17.94	3rd Annual Jimmy Carnes Invitational	January 30-31, 2010

4 x 400 Relay
3:21.49	Atlantic Sun Conference Championship	February 26-27, 2010

800 Meters (Outdoors)
2013	1:53.77	UNF Spring Break Invitational (Mar 1- 2, 2013)
2012	1:53.38	USF Bulls Invitational (Mar 15-16, 2012)
2011	1:52.53	USF Bulls Invitational (Mar 18, 2011)
2010	1:51.86	FSU Seminole Invite (Apr 9-10, 2010)

1000 Meters (Outdoors)
2010	2:30.76	Embry-Riddle Indoor/Outodoor Challenge (Jan 23, 2010)

1500 Meters (Outdoors)
2013	3:53.31	Florida Relays (College/Open) (Apr 4- 6, 2013)
2012	3:51.21	UNF Spring Break Invitational (Mar 2- 3, 2012)
2011	3:50.88	FSU Twilight (May 6- 7, 2011)
2010	3:55.32	FSU Seminole Twilight (May 7- 8, 2010)

600 Meters (Indoors)
2012	1:20.91	ERAU Indoor/Outdoor Challenge (Jan 28, 2012)

800 Meters (Indoors)
2012	1:54.55	Florida Gator Invitational (Jan 22, 2012)
2011	1:52.95	Tiger Paw Invitational (Feb 11-12, 2011)
2010	1:53.61	Atlantic Sun Conference Championship (Feb 26-27, 2010)

Mile (Indoors)
2013	4:18.68	Samford Multi and Invitational Indoor Track & Field Meet (Feb 8- 9, 2013)
2012	4:10.62	Atlantic Sun Conference Championship (Feb 17-18, 2012)
2011	4:13.31	Jimmy Carnes Invitational (Jan 29-30, 2011)
2010	4:17.94	3rd Annual Jimmy Carnes Invitational (Jan 30-31, 2010)

8k (XC)
2012	25:44.1	2012 Mountain Dew Gator Cross Country Invitational (College/Open) Sep 15, 2012