College Bests

200 25.97 600 1:36.00
400 55.43 800 2:07.28
500 1:12.29 5K (XC) 22:16.3
NCAA Division I East Preliminary Round    5/23 - May 25, 2013
800 2:07.28 28th (P)
IC4A/ECAC DI Outdoor Track & Field Championships    5/10 - May 12, 2013
800 2:07.98 9th (P)
4x800 8:56.19 6th (F)
America East Outdoor Track & Field Championships    5/4 - May 5, 2013
800 2:09.01 2nd (F)
800 2:10.92 2nd (P)
4x400 3:43.18 1st (F)
Penn Relays    4/25 - Apr 27, 2013
4x400 3:46.09  (P)
4x400 3:45.63  (F)
4x800 8:48.83  (F)
Larry Ellis Invitational    4/17 - Apr 20, 2013
800 2:11.88 18th (F)
UTech Classic    Apr 13, 2013
800 2:12.72 4th (F)
UCF Invitational    3/22 - Mar 23, 2013
800 2:12.59 10th (F)
4x400 3:43.93 5th (F)
7th Annual Spring Break Classic    Mar 16, 2013
400 56.64 3rd (F)
4x400 3:51.57 1st (F)
IC4A/ECAC DI Indoor Track & Field Championships    3/1 - Mar 3, 2013
4x800 8:53.94 3rd (F)
4x800 9:06.74 6th (P)
Millrose Games    Feb 16, 2013
DMR 11:34.18 3rd (F)
America East Indoor Track & Field Championships    2/11 - Feb 12, 2013
800 2:14.92 4th (F)
4x400 3:49.31 2nd (F)
DMR 11:47.23 1st (F)
2013 Armory Collegiate Invitational    2/1 - Feb 2, 2013
800 2:16.62 22nd (F)
4x800 8:54.06 2nd (F)
2013 Boston University Terrier Classic    1/25 - Jan 26, 2013
800 2:17.96 27th (F)
DMR 11:40.00 1st (F)
UAlbany Great Dane Classic    Jan 18, 2013
DMR 12:14.02 3rd (F)
UAlbany XC Invitational    Sep 29, 2012
5K 22:16.3 47th
NCAA Division I East Preliminary Round    5/24 - May 26, 2012
4x400 3:50.32 24th (P)
IC4A/ECAC Outdoor Track & Field Championships    5/11 - May 13, 2012
400 55.43 20th (P)
4x400 3:38.62 3rd (F)
4x400 3:41.06 4th (P)
America East Outdoor Track & Field Championships    5/5 - May 6, 2012
400 55.50 3rd (F)
400 56.04 2nd (P)
4x800 9:02.07 1st (F)
Penn Relays    4/26 - Apr 28, 2012
4x400 3:43.38  (P)
4x400 3:41.44  (F)
Princeton Larry Ellis Invitational    4/20 - Apr 21, 2012
400 55.91 9th (F)
4x400 3:44.27 2nd (F)
University of Massachusetts Spring Meet    Apr 14, 2012
400 56.32 1st (F)
4x400 3:48.72 1st (F)
UCF Invitational    3/23 - Mar 24, 2012
800 2:14.39 16th (F)
4x400 3:45.86 8th (F)
Miami Hurricane Invitational    3/16 - Mar 17, 2012
800 2:16.05 2nd (F)
4x400 3:53.92 3rd (F)
ECAC DI Indoor Track and Field Championships    3/3 - Mar 4, 2012
500 1:15.42 15th (P)
4x400 3:51.07 18th (P)
America East Indoor Track & Field Championships    2/17 - Feb 18, 2012
500 1:12.29 1st (F)
500 1:13.23 1st (P)
4x800 9:02.64 2nd (F)
Millrose Collegiate Invitational    Feb 11, 2012
500 1:12.55 1st (F)
2012 New Balance Collegiate Invitational    2/3 - Feb 4, 2012
500 1:15.09 8th (F)
4x400 3:51.46 2nd (F)
4x800 9:06.16 8th (F)
2012 Great Dane Classic    Jan 20, 2012
DMR 12:01.85 3rd (F)
Penn State Nittany Lion Challenge    Jan 14, 2012
600 1:36.00 6th (F)
UMass Invitational    Apr 9, 2011
400 57.95 2nd (F)
4x400 3:52.17 1st (F)
2011 Florida Relays    4/1 - Apr 2, 2011
4x400 3:48.25 28th (F)
DMR 12:02.06 5th (F)
Raleigh Relays    3/25 - Mar 26, 2011
400 58.53 37th (F)
4x400 3:56.20 13th (F)
2011 New Balance Collegiate Invitational    2/4 - Feb 5, 2011
400 56.82 8th (P)
4x200 1:44.31 13th (F)
4x400 3:50.95 1st (F)
DMR 11:47.04 2nd (F)
104th Millrose Games    Jan 28, 2011
4x800 9:18.58 3rd (F)
Albany Great Dane Classic    Jan 21, 2011
400 57.31 3rd (F)
4x400 3:50.11 2nd (F)
Penn State Nittany Lion Challenge    Jan 15, 2011
400 56.78 6th (F)
4x400 3:51.48 5th (F)
ECAC Outdoor Championship    5/14 - May 16, 2010
4x400 3:47.86 12th (P)
America East Championships    5/1 - May 2, 2010
400 57.87 11th (P)
4x400 3:45.52 2nd (F)
UAlbany/UTech Friendship Meet    Apr 26, 2010
400 57.69 2nd (F)
Penn Relays    4/20 - Apr 24, 2010
4x400 3:46.04 3rd (P)
UCONN Women's Select & Men's    Apr 17, 2010
400 58.49 7th (F)
UMass Spring Meet    Apr 10, 2010
400 58.62 1st (F)
4x400 3:53.36 1st (F)
2010 Clyde Littlefield Texas Relays    3/31 - Apr 3, 2010
4x100 47.78 26th (P)
4x400 3:59.35 37th (P)
5th Annual Carolina Spring Classic    3/19 - Mar 20, 2010
200 26.75 (-3.2) 29th (F)
4x400 3:52.26 4th (F)
2010 ECAC Division I Women's Track & Field Championships    3/6 - Mar 7, 2010
4x400 3:50.03 12th (P)
America East Championship    2/19 - Feb 20, 2010
400 57.43 6th (F)
400 58.12 8th (P)
4x400 3:49.01 2nd (F)
Binghamton-Albany-Syracuse    Feb 12, 2010
500 1:17.57 2nd (F)
2010 New Balance Collegiate Invitational    2/5 - Feb 6, 2010
400 57.52 15th (F)
4x400 3:51.34 1st (F)
NYRR Saturday Night at the Armory II    Jan 30, 2010
4x400 3:57.78 7th (F)
Albany Great Dane Classic    Jan 22, 2010
200 25.97 31st (F)
4x400 3:54.13 9th (F)
Penn State Northeast Challenge    Jan 16, 2010
400 58.69 16th (F)
4x400 3:51.54 8th (F)
Yale Collegiate Invitational    Jan 9, 2010
400 58.88 8th (F)
4x400 4:02.35 5th (F)
200 Meters (Outdoor)
26.75 (-3.2) 5th Annual Carolina Spring Classic 3/19 - Mar 20, 2010
200 Meters (Indoor)
25.97 Albany Great Dane Classic Jan 22, 2010
400 Meters (Outdoor)
56.64 7th Annual Spring Break Classic Mar 16, 2013
55.43 IC4A/ECAC Outdoor Track & Field Championships 5/11 - May 13, 2012
55.50 America East Outdoor Track & Field Championships 5/5 - May 6, 2012
56.04 America East Outdoor Track & Field Championships 5/5 - May 6, 2012
55.91 Princeton Larry Ellis Invitational 4/20 - Apr 21, 2012
56.32 University of Massachusetts Spring Meet Apr 14, 2012
57.95 UMass Invitational Apr 9, 2011
58.53 Raleigh Relays 3/25 - Mar 26, 2011
57.87 America East Championships 5/1 - May 2, 2010
57.69 UAlbany/UTech Friendship Meet Apr 26, 2010
58.49 UCONN Women's Select & Men's Apr 17, 2010
58.62 UMass Spring Meet Apr 10, 2010
400 Meters (Indoor)
56.82 2011 New Balance Collegiate Invitational 2/4 - Feb 5, 2011
57.31 Albany Great Dane Classic Jan 21, 2011
56.78 Penn State Nittany Lion Challenge Jan 15, 2011
57.43 America East Championship 2/19 - Feb 20, 2010
58.12 America East Championship 2/19 - Feb 20, 2010
57.52 2010 New Balance Collegiate Invitational 2/5 - Feb 6, 2010
58.69 Penn State Northeast Challenge Jan 16, 2010
58.88 Yale Collegiate Invitational Jan 9, 2010
500 Meters (Indoor)
1:15.42 ECAC DI Indoor Track and Field Championships 3/3 - Mar 4, 2012
1:12.29 America East Indoor Track & Field Championships 2/17 - Feb 18, 2012
1:13.23 America East Indoor Track & Field Championships 2/17 - Feb 18, 2012
1:12.55 Millrose Collegiate Invitational Feb 11, 2012
1:15.09 2012 New Balance Collegiate Invitational 2/3 - Feb 4, 2012
1:17.57 Binghamton-Albany-Syracuse Feb 12, 2010
600 Meters (Indoor)
1:36.00 Penn State Nittany Lion Challenge Jan 14, 2012
800 Meters (Outdoor)
2:07.28 NCAA Division I East Preliminary Round 5/23 - May 25, 2013
2:07.98 IC4A/ECAC DI Outdoor Track & Field Championships 5/10 - May 12, 2013
2:09.01 America East Outdoor Track & Field Championships 5/4 - May 5, 2013
2:10.92 America East Outdoor Track & Field Championships 5/4 - May 5, 2013
2:11.88 Larry Ellis Invitational 4/17 - Apr 20, 2013
2:12.72 UTech Classic Apr 13, 2013
2:12.59 UCF Invitational 3/22 - Mar 23, 2013
2:14.39 UCF Invitational 3/23 - Mar 24, 2012
2:16.05 Miami Hurricane Invitational 3/16 - Mar 17, 2012
800 Meters (Indoor)
2:14.92 America East Indoor Track & Field Championships 2/11 - Feb 12, 2013
2:16.62 2013 Armory Collegiate Invitational 2/1 - Feb 2, 2013
2:17.96 2013 Boston University Terrier Classic 1/25 - Jan 26, 2013
5k (XC)
22:16.3 UAlbany XC Invitational Sep 29, 2012

2013 Outdoors


2013 Indoors


2012 XC

5k (XC)
22:16.3 UAlbany XC Invitational Sep 29, 2012

2012 Outdoors


2012 Indoors


2011 Outdoors

400 Meters
57.95 UMass Invitational Apr 9, 2011
58.53 Raleigh Relays 3/25 - Mar 26, 2011
4 x 400 Relay
3:52.17 UMass Invitational Apr 9, 2011
3:48.25 2011 Florida Relays 4/1 - Apr 2, 2011
3:56.20 Raleigh Relays 3/25 - Mar 26, 2011
Distance Medley Relay
12:02.06 2011 Florida Relays 4/1 - Apr 2, 2011

2011 Indoors


2010 Outdoors

200 Meters
26.75 (-3.2) 5th Annual Carolina Spring Classic 3/19 - Mar 20, 2010
400 Meters
57.87 America East Championships 5/1 - May 2, 2010
57.69 UAlbany/UTech Friendship Meet Apr 26, 2010
58.49 UCONN Women's Select & Men's Apr 17, 2010
58.62 UMass Spring Meet Apr 10, 2010
4 x 100 Relay
47.78 2010 Clyde Littlefield Texas Relays 3/31 - Apr 3, 2010
4 x 400 Relay
3:47.86 ECAC Outdoor Championship 5/14 - May 16, 2010
3:45.52 America East Championships 5/1 - May 2, 2010
3:46.04 Penn Relays 4/20 - Apr 24, 2010
3:53.36 UMass Spring Meet Apr 10, 2010
3:59.35 2010 Clyde Littlefield Texas Relays 3/31 - Apr 3, 2010
3:52.26 5th Annual Carolina Spring Classic 3/19 - Mar 20, 2010

2010 Indoors