College Bests

200 25.97 600 1:36.00
400 55.43 800 2:07.28
500 1:12.29 5K (XC) 22:16.3
NCAA Division I East Preliminary Round    May 23-25, 2013
800 2:07.28 28th  (P)
IC4A/ECAC DI Outdoor Track & Field Championships    May 10-12, 2013
800 2:07.98 9th  (P)
4x800 8:56.19 6th  (F)
America East Outdoor Track & Field Championships    May 4-5, 2013
800 2:09.01 2nd  (F)
800 2:10.92 2nd  (P)
4x400 3:43.18 1st  (F)
Penn Relays    Apr 25-27, 2013
4x400 3:46.09   (P)
4x400 3:45.63   (F)
4x800 8:48.83   (F)
Larry Ellis Invitational    Apr 17-20, 2013
800 2:11.88 18th  (F)
UTech Classic    Apr 13, 2013
800 2:12.72 4th  (F)
UCF Invitational    Mar 22-23, 2013
800 2:12.59 10th  (F)
4x400 3:43.93 5th  (F)
7th Annual Spring Break Classic    Mar 16, 2013
400 56.64 3rd  (F)
4x400 3:51.57 1st  (F)
IC4A/ECAC DI Indoor Track & Field Championships    Mar 1-3, 2013
4x800 8:53.94 3rd  (F)
4x800 9:06.74 6th  (P)
Millrose Games    Feb 16, 2013
DMR 11:34.18 3rd  (F)
America East Indoor Track & Field Championships    Feb 11-12, 2013
800 2:14.92 4th  (F)
4x400 3:49.31 2nd  (F)
DMR 11:47.23 1st  (F)
2013 Armory Collegiate Invitational    Feb 1-2, 2013
800 2:16.62 22nd  (F)
4x800 8:54.06 2nd  (F)
2013 Boston University Terrier Classic    Jan 25-26, 2013
800 2:17.96 27th  (F)
DMR 11:40.00 1st  (F)
UAlbany Great Dane Classic    Jan 18, 2013
DMR 12:14.02 3rd  (F)
UAlbany XC Invitational    Sep 29, 2012
5K 22:16.3 47th
NCAA Division I East Preliminary Round    May 24-26, 2012
4x400 3:50.32 24th  (P)
IC4A/ECAC Outdoor Track & Field Championships    May 11-13, 2012
400 55.43 20th  (P)
4x400 3:38.62 3rd  (F)
4x400 3:41.06 4th  (P)
America East Outdoor Track & Field Championships    May 5-6, 2012
400 55.50 3rd  (F)
400 56.04 2nd  (P)
4x800 9:02.07 1st  (F)
Penn Relays    Apr 26-28, 2012
4x400 3:43.38   (P)
4x400 3:41.44   (F)
Princeton Larry Ellis Invitational    Apr 20-21, 2012
400 55.91 9th  (F)
4x400 3:44.27 2nd  (F)
University of Massachusetts Spring Meet    Apr 14, 2012
400 56.32 1st  (F)
4x400 3:48.72 1st  (F)
UCF Invitational    Mar 23-24, 2012
800 2:14.39 16th  (F)
4x400 3:45.86 8th  (F)
Miami Hurricane Invitational    Mar 16-17, 2012
800 2:16.05 2nd  (F)
4x400 3:53.92 3rd  (F)
ECAC DI Indoor Track and Field Championships    Mar 3-4, 2012
500 1:15.42 15th  (P)
4x400 3:51.07 18th  (P)
America East Indoor Track & Field Championships    Feb 17-18, 2012
500 1:12.29 1st  (F)
500 1:13.23 1st  (P)
4x800 9:02.64 2nd  (F)
Millrose Collegiate Invitational    Feb 11, 2012
500 1:12.55 1st  (F)
2012 New Balance Collegiate Invitational    Feb 3-4, 2012
500 1:15.09 8th  (F)
4x400 3:51.46 2nd  (F)
4x800 9:06.16 8th  (F)
2012 Great Dane Classic    Jan 20, 2012
DMR 12:01.85 3rd  (F)
Penn State Nittany Lion Challenge    Jan 14, 2012
600 1:36.00 6th  (F)
UMass Invitational    Apr 9, 2011
400 57.95 2nd  (F)
4x400 3:52.17 1st  (F)
2011 Florida Relays    Apr 1-2, 2011
4x400 3:48.25 28th  (F)
DMR 12:02.06 5th  (F)
Raleigh Relays    Mar 25-26, 2011
400 58.53 37th  (F)
4x400 3:56.20 13th  (F)
2011 New Balance Collegiate Invitational    Feb 4-5, 2011
400 56.82 8th  (P)
4x200 1:44.31 13th  (F)
4x400 3:50.95 1st  (F)
DMR 11:47.04 2nd  (F)
104th Millrose Games    Jan 28, 2011
4x800 9:18.58 3rd  (F)
Albany Great Dane Classic    Jan 21, 2011
400 57.31 3rd  (F)
4x400 3:50.11 2nd  (F)
Penn State Nittany Lion Challenge    Jan 15, 2011
400 56.78 6th  (F)
4x400 3:51.48 5th  (F)
ECAC Outdoor Championship    May 14-16, 2010
4x400 3:47.86 12th  (P)
America East Championships    May 1-2, 2010
400 57.87 11th  (P)
4x400 3:45.52 2nd  (F)
UAlbany/UTech Friendship Meet    Apr 26, 2010
400 57.69 2nd  (F)
Penn Relays    Apr 20-24, 2010
4x400 3:46.04 3rd  (P)
UCONN Women's Select & Men's    Apr 17, 2010
400 58.49 7th  (F)
UMass Spring Meet    Apr 10, 2010
400 58.62 1st  (F)
4x400 3:53.36 1st  (F)
2010 Clyde Littlefield Texas Relays    Mar 31 - Apr 3, 2010
4x100 47.78 26th  (P)
4x400 3:59.35 37th  (P)
5th Annual Carolina Spring Classic    Mar 19-20, 2010
200 26.75 (-3.2) 29th  (F)
4x400 3:52.26 4th  (F)
America East Championship    Feb 19-20, 2010
400 57.43 6th  (F)
400 58.12 8th  (P)
4x400 3:49.01 2nd  (F)
Binghamton-Albany-Syracuse    Feb 12, 2010
500 1:17.57 2nd  (F)
2010 New Balance Collegiate Invitational    Feb 5-6, 2010
400 57.52 15th  (F)
4x400 3:51.34 1st  (F)
NYRR Saturday Night at the Armory II    Jan 30, 2010
4x400 3:57.78 7th  (F)
Albany Great Dane Classic    Jan 22, 2010
200 25.97 31st  (F)
4x400 3:54.13 9th  (F)
Penn State Northeast Challenge    Jan 16, 2010
400 58.69 16th  (F)
4x400 3:51.54 8th  (F)
Yale Collegiate Invitational    Jan 9, 2010
400 58.88 8th  (F)
4x400 4:02.35 5th  (F)
200 Meters (Outdoor)
26.75 (-3.2) 5th Annual Carolina Spring Classic Mar 19-20, 2010
200 Meters (Indoor)
25.97 Albany Great Dane Classic Jan 22, 2010
400 Meters (Outdoor)
56.64 7th Annual Spring Break Classic Mar 16, 2013
55.43 IC4A/ECAC Outdoor Track & Field Championships May 11-13, 2012
55.50 America East Outdoor Track & Field Championships May 5-6, 2012
56.04 America East Outdoor Track & Field Championships May 5-6, 2012
55.91 Princeton Larry Ellis Invitational Apr 20-21, 2012
56.32 University of Massachusetts Spring Meet Apr 14, 2012
57.95 UMass Invitational Apr 9, 2011
58.53 Raleigh Relays Mar 25-26, 2011
57.87 America East Championships May 1-2, 2010
57.69 UAlbany/UTech Friendship Meet Apr 26, 2010
58.49 UCONN Women's Select & Men's Apr 17, 2010
58.62 UMass Spring Meet Apr 10, 2010
400 Meters (Indoor)
56.82 2011 New Balance Collegiate Invitational Feb 4-5, 2011
57.31 Albany Great Dane Classic Jan 21, 2011
56.78 Penn State Nittany Lion Challenge Jan 15, 2011
57.43 America East Championship Feb 19-20, 2010
58.12 America East Championship Feb 19-20, 2010
57.52 2010 New Balance Collegiate Invitational Feb 5-6, 2010
58.69 Penn State Northeast Challenge Jan 16, 2010
58.88 Yale Collegiate Invitational Jan 9, 2010
500 Meters (Indoor)
1:15.42 ECAC DI Indoor Track and Field Championships Mar 3-4, 2012
1:12.29 America East Indoor Track & Field Championships Feb 17-18, 2012
1:13.23 America East Indoor Track & Field Championships Feb 17-18, 2012
1:12.55 Millrose Collegiate Invitational Feb 11, 2012
1:15.09 2012 New Balance Collegiate Invitational Feb 3-4, 2012
1:17.57 Binghamton-Albany-Syracuse Feb 12, 2010
600 Meters (Indoor)
1:36.00 Penn State Nittany Lion Challenge Jan 14, 2012
800 Meters (Outdoor)
2:07.28 NCAA Division I East Preliminary Round May 23-25, 2013
2:07.98 IC4A/ECAC DI Outdoor Track & Field Championships May 10-12, 2013
2:09.01 America East Outdoor Track & Field Championships May 4-5, 2013
2:10.92 America East Outdoor Track & Field Championships May 4-5, 2013
2:11.88 Larry Ellis Invitational Apr 17-20, 2013
2:12.72 UTech Classic Apr 13, 2013
2:12.59 UCF Invitational Mar 22-23, 2013
2:14.39 UCF Invitational Mar 23-24, 2012
2:16.05 Miami Hurricane Invitational Mar 16-17, 2012
800 Meters (Indoor)
2:14.92 America East Indoor Track & Field Championships Feb 11-12, 2013
2:16.62 2013 Armory Collegiate Invitational Feb 1-2, 2013
2:17.96 2013 Boston University Terrier Classic Jan 25-26, 2013
5k (XC)
22:16.3 UAlbany XC Invitational Sep 29, 2012

2013 Outdoors


2013 Indoors


2012 XC

5k (XC)
22:16.3 UAlbany XC Invitational Sep 29, 2012

2012 Outdoors


2012 Indoors


2011 Outdoors

400 Meters
57.95 UMass Invitational Apr 9, 2011
58.53 Raleigh Relays Mar 25-26, 2011
4 x 400 Relay
3:52.17 UMass Invitational Apr 9, 2011
3:48.25 2011 Florida Relays Apr 1-2, 2011
3:56.20 Raleigh Relays Mar 25-26, 2011
Distance Medley Relay
12:02.06 2011 Florida Relays Apr 1-2, 2011

2011 Indoors


2010 Outdoors

200 Meters
26.75 (-3.2) 5th Annual Carolina Spring Classic Mar 19-20, 2010
400 Meters
57.87 America East Championships May 1-2, 2010
57.69 UAlbany/UTech Friendship Meet Apr 26, 2010
58.49 UCONN Women's Select & Men's Apr 17, 2010
58.62 UMass Spring Meet Apr 10, 2010
4 x 100 Relay
47.78 2010 Clyde Littlefield Texas Relays Mar 31 - Apr 3, 2010
4 x 400 Relay
3:47.86 ECAC Outdoor Championship May 14-16, 2010
3:45.52 America East Championships May 1-2, 2010
3:46.04 Penn Relays Apr 20-24, 2010
3:53.36 UMass Spring Meet Apr 10, 2010
3:59.35 2010 Clyde Littlefield Texas Relays Mar 31 - Apr 3, 2010
3:52.26 5th Annual Carolina Spring Classic Mar 19-20, 2010

2010 Indoors