College Bests

800
5000
1500
10,000
MILE
10K (XC)
3000
8K (XC)
GNAC Outdoor Track & Field Championships    May 9-10, 2014
1500 3:56.89 8th  (F)
5000 15:03.60 10th  (F)
Ralph Vernacchia Track & Field Meet    Apr 26, 2014
Mile 4:17.80 4th  (F)
Oregon Relays    Apr 17-19, 2014
5000 14:41.59 5th  (F)
Washington Open    Apr 12, 2014
800 1:59.00 12th  (F)
1500 3:55.37 6th  (F)
Willamette Invitational    Mar 29, 2014
5000 14:54.43 1st  (F)
NCAA Division II Indoor Track & Field Championships    Mar 14-15, 2014
Mile 4:16.56 13th  (P)
GNAC Indoor Track & Field Championships    Feb 21-22, 2014
Mile 4:11.73 2nd  (F)
DMR 10:07.79 2nd  (F)
UW Indoor Open    Feb 16, 2014
800 1:55.16 14th  (F)
UW Invitational    Jan 31, 2014
Mile 4:07.95 1st  (F)
GNAC Cross Country Championships    Oct 26, 2013
8K 25:03.8 4th
Sundodger Invitational    Sep 14, 2013
8K 25:56.8 44th
GNAC Outdoor Track & Field Championships    May 10-11, 2013
1500 3:57.87 4th  (F)
5000 15:33.71 9th  (F)
2013 Ken Shannon Invitational    May 4, 2013
5000 15:22.23 1st  (F)
WWU Twilight Track & Field Meet    Apr 26, 2013
5000 NT  
Azusa Pacific Bryan Clay Invitational    Apr 19, 2013
1500 3:54.62 38th  (F)
2013 WWU Ralph Vernacchia Team Track & Field Meet    Apr 12-13, 2013
800 1:56.60 3rd  (F)
UPS Shotwell Invitational    Apr 6, 2013
5000 15:10.97 1st  (F)
Oregon Preview    Mar 16, 2013
1500 3:55.59 6th  (F)
UPS Quad Meet    Mar 2, 2013
1500 3:57.98 1st  (F)
4x400 3:38.43 3rd  (F)
GNAC Cross Country Championships    Oct 20, 2012
8K 25:11.0 4th
39th Annual WWU Cross Country Classic    Oct 6, 2012
10K 31:42.0 13th
Seattle Pacific Last Chance Meet    Feb 25, 2012
800 1:59.52 8th  (F)
GNAC Indoor Track & Field Championships    Feb 17-18, 2012
Mile 4:16.72 5th  (F)
DMR 10:06.80 2nd  (F)
UW Invitational    Jan 27-28, 2012
Mile 4:13.72 21st  (F)
UW Indoor Preview    Jan 14, 2012
3000 8:49.97 35th  (F)
GNAC Outdoor Track & Field Championships    May 13-14, 2011
5000 15:26.07 10th  (F)
10,000 33:24.01 12th  (F)
UW Ken Shannon Invitational    May 7, 2011
5000 15:46.69 12th  (F)
Saint Martin's Track & Field Invitational    Apr 30, 2011
800 2:00.72 9th  (F)
1500 4:00.71 4th  (F)
WWU Not-So-Twilite Track & Field Meet    Apr 23, 2011
200 27.75 23rd  (F)
5000 15:58.11 10th  (F)
CWU Spike Arlt Invitational    Apr 16, 2011
800 2:05.44 12th  (F)
1500 4:08.13 2nd  (F)
2011 Ralph Vernacchia Team Track & Field Meet    Apr 7-8, 2011
5000 15:06.6H 1st  (F)
Puget Sound Shotwell Invitational    Apr 2, 2011
800 2:03.63 12th  (F)
1500 4:05.97 5th  (F)
Club Northwest Spring Break Open    Mar 26, 2011
5000 15:24.57 1st  (F)
Puget Sound Quad    Mar 5, 2011
10,000 32:28.94 1st  (F)
UW Indoor Open    Feb 13, 2011
Mile 4:28.63 23rd  (F)
UW Indoor Preview    Jan 15, 2011
Mile 4:31.68 43rd  (F)
GNAC Outdoor Track & Field Championships    May 14-15, 2010
5000 15:25.57 15th  (F)
UW Ken Shannon Invitational    May 8, 2010
1500 3:59.01 12th  (F)
WWU Twilite Track & Field Meet    Apr 23, 2010
5000 15:10.70 2nd  (F)
CWU Spike Arlt Invitational    Apr 17, 2010
4x400 3:36.68 5th  (F)
2010 Ralph Vernacchia Team Track & Field Meet    Apr 9, 2010
1500 4:10.62 12th  (F)
JD Shotwell Invitational    Apr 3, 2010
5000 15:34.31 5th  (F)
Club Northwest Spring Break Open    Mar 27, 2010
3000 8:50.81 6th  (F)
UPS vs. L&C, WWU, SPU    Mar 6, 2010
800 2:05.36 6th  (F)
1500 4:03.2H 2nd  (F)
UW Indoor Open 2010    Feb 14, 2010
800 2:05.75 39th  (F)
Mile 4:25.71 12th  (F)
UW Indoor Preview    Jan 16, 2010
Mile 4:30.56 39th  (F)
800 Meters (Outdoor)
Top↑
Washington Open Apr 12, 2014
2013 WWU Ralph Vernacchia Team Track & Field Meet Apr 12-13, 2013
Saint Martin's Track & Field Invitational Apr 30, 2011
CWU Spike Arlt Invitational Apr 16, 2011
Puget Sound Shotwell Invitational Apr 2, 2011
UPS vs. L&C, WWU, SPU Mar 6, 2010
800 Meters (Indoor)
Top↑
UW Indoor Open Feb 16, 2014
Seattle Pacific Last Chance Meet Feb 25, 2012
UW Indoor Open 2010 Feb 14, 2010
1500 Meters (Outdoor)
Top↑
GNAC Outdoor Track & Field Championships May 9-10, 2014
Washington Open Apr 12, 2014
GNAC Outdoor Track & Field Championships May 10-11, 2013
Azusa Pacific Bryan Clay Invitational Apr 19, 2013
Oregon Preview Mar 16, 2013
UPS Quad Meet Mar 2, 2013
Saint Martin's Track & Field Invitational Apr 30, 2011
CWU Spike Arlt Invitational Apr 16, 2011
Puget Sound Shotwell Invitational Apr 2, 2011
UW Ken Shannon Invitational May 8, 2010
2010 Ralph Vernacchia Team Track & Field Meet Apr 9, 2010
UPS vs. L&C, WWU, SPU Mar 6, 2010
Mile (Outdoor)
Top↑
Ralph Vernacchia Track & Field Meet Apr 26, 2014
Mile (Indoor)
Top↑
NCAA Division II Indoor Track & Field Championships Mar 14-15, 2014
GNAC Indoor Track & Field Championships Feb 21-22, 2014
UW Invitational Jan 31, 2014
GNAC Indoor Track & Field Championships Feb 17-18, 2012
UW Invitational Jan 27-28, 2012
UW Indoor Open Feb 13, 2011
UW Indoor Preview Jan 15, 2011
UW Indoor Open 2010 Feb 14, 2010
UW Indoor Preview Jan 16, 2010
3000 Meters (Outdoor)
Top↑
Club Northwest Spring Break Open Mar 27, 2010
3000 Meters (Indoor)
Top↑
UW Indoor Preview Jan 14, 2012
5000 Meters (Outdoor)
Top↑
GNAC Outdoor Track & Field Championships May 9-10, 2014
Oregon Relays Apr 17-19, 2014
Willamette Invitational Mar 29, 2014
GNAC Outdoor Track & Field Championships May 10-11, 2013
2013 Ken Shannon Invitational May 4, 2013
NT
WWU Twilight Track & Field Meet Apr 26, 2013
UPS Shotwell Invitational Apr 6, 2013
GNAC Outdoor Track & Field Championships May 13-14, 2011
UW Ken Shannon Invitational May 7, 2011
WWU Not-So-Twilite Track & Field Meet Apr 23, 2011
2011 Ralph Vernacchia Team Track & Field Meet Apr 7-8, 2011
Club Northwest Spring Break Open Mar 26, 2011
GNAC Outdoor Track & Field Championships May 14-15, 2010
WWU Twilite Track & Field Meet Apr 23, 2010
JD Shotwell Invitational Apr 3, 2010
10,000 Meters (Outdoor)
Top↑
GNAC Outdoor Track & Field Championships May 13-14, 2011
Puget Sound Quad Mar 5, 2011
10k (XC)
Top↑
NCAA Division II Cross Country Championships Nov 23, 2013
NCAA Division II West Region Cross Country Championships Nov 9, 2013
40th Annual Western Washington Cross Country Classic Oct 12, 2013
2012 NCAA Division II Cross Country Championships Nov 17, 2012
NCAA Division II West Region Cross Country Championships Nov 3, 2012
39th Annual WWU Cross Country Classic Oct 6, 2012
8k (XC)
Top↑
GNAC Cross Country Championships Oct 26, 2013
Sundodger Invitational Sep 14, 2013
GNAC Cross Country Championships Oct 20, 2012
UW Sundodger Cross Country Invitational (College) Sep 15, 2012

2014 Outdoors

2014 Indoors

2013 XC

2013 Outdoors

2012 XC

2012 Indoors

800 Meters
Seattle Pacific Last Chance Meet Feb 25, 2012
Mile
GNAC Indoor Track & Field Championships Feb 17-18, 2012
UW Invitational Jan 27-28, 2012
3000 Meters
UW Indoor Preview Jan 14, 2012
Distance Medley Relay
GNAC Indoor Track & Field Championships Feb 17-18, 2012

2011 Outdoors

200 Meters
WWU Not-So-Twilite Track & Field Meet Apr 23, 2011
800 Meters
Saint Martin's Track & Field Invitational Apr 30, 2011
CWU Spike Arlt Invitational Apr 16, 2011
Puget Sound Shotwell Invitational Apr 2, 2011
1500 Meters
Saint Martin's Track & Field Invitational Apr 30, 2011
CWU Spike Arlt Invitational Apr 16, 2011
Puget Sound Shotwell Invitational Apr 2, 2011
5000 Meters
GNAC Outdoor Track & Field Championships May 13-14, 2011
UW Ken Shannon Invitational May 7, 2011
WWU Not-So-Twilite Track & Field Meet Apr 23, 2011
2011 Ralph Vernacchia Team Track & Field Meet Apr 7-8, 2011
Club Northwest Spring Break Open Mar 26, 2011
10,000 Meters
GNAC Outdoor Track & Field Championships May 13-14, 2011
Puget Sound Quad Mar 5, 2011

2011 Indoors

Mile
UW Indoor Open Feb 13, 2011
UW Indoor Preview Jan 15, 2011

2010 Outdoors

2010 Indoors

800 Meters
UW Indoor Open 2010 Feb 14, 2010
Mile
UW Indoor Open 2010 Feb 14, 2010
UW Indoor Preview Jan 16, 2010
800 Meters (Outdoor)
2014  
Apr 12, 2014
2013  
2011  
2010  
Mar 6, 2010
800 Meters (Indoor)
2014  
Feb 16, 2014
2012  
2010  
Feb 14, 2010
1500 Meters (Outdoor)
2014  
Apr 12, 2014
2013  
2011  
2010  
Mile (Outdoor)
2014  
Mile (Indoor)
2014  
Jan 31, 2014
2012  
Jan 27-28, 2012
2011  
Feb 13, 2011
2010  
Feb 14, 2010
3000 Meters (Outdoor)
2010  
3000 Meters (Indoor)
2012  
Jan 14, 2012
5000 Meters (Outdoor)
2014  
Apr 17-19, 2014
2013  
Apr 6, 2013
2011  
2010  
10,000 Meters (Outdoor)
2011  
Mar 5, 2011
10k (XC)
2013  
2012  
8k (XC)
2013  
2012