College Bests

1500 3:56.89 3000S 9:11.46
3000 8:32.74 8K (XC) 24:36.1
5000 14:37.33   
BIG EAST Outdoor Track & Field Championships    May 9-11, 2014
3000S 9:21.93 6th (F)
Penn Relays    Apr 24, 2014
3000S 9:11.46  (P)
3000S 9:11.46  (P)
3000S 9:11.46  (F)
2014 Colonial Relays    Apr 3-5, 2014
3000S 9:23.04 10th (F)
2014 Danny Curran Invitational    Mar 28-29, 2014
1500 3:58.47 9th (F)
Columbia Final Qualifier    Mar 8, 2014
3000 8:33.47 5th (F)
2013 Widener Invitational    Apr 19-20, 2013
1500 3:56.89 11th (F)
2013 Colonial Relays    Apr 4-6, 2013
3000S 9:18.99 4th (F)
Penn State National Invitational    Jan 25-26, 2013
5000 14:40.74 1st (F)
UAlbany Great Dane Classic    Jan 18, 2013
5000 15:07.20 7th (F)
BIG EAST Cross Country Championships    Oct 26, 2012
8K 26:12.1 53rd
Lehigh's Paul Short Run (Men's Gold)    Sep 28, 2012
8K 24:36.1 24th
Swarthmore College Last Chance Meet    May 14, 2012
3000S 9:17.20 3rd (F)
2012 Widener Invitational    Apr 20-21, 2012
3000S 9:38.18 2nd (F)
2012 Colonial Relays    Apr 5-7, 2012
3000S 9:43.13 21st (F)
2012 Danny Curran Invitational    Mar 30-31, 2012
1500 3:59.48 8th (F)
BIG EAST Indoor Track & Field Championships    Feb 18-19, 2012
5000 15:12.79 20th (F)
2012 Great Dane Classic    Jan 20, 2012
5000 14:37.33 3rd (F)
Jack Pyrah Invitational    Dec 2, 2011
3000 8:40.31 1st (F)
Swarthmore Twilight Last Chance Meet    May 14, 2011
3000S 9:19.01 3rd (F)
BIG EAST Outdoor Track & Field Championships    May 6-8, 2011
5000 14:59.18 20th (F)
WCU Open    Apr 29, 2011
3000S 9:28.50 1st (F)
Princeton Larry Ellis Friday Night Races    Apr 22, 2011
3000S 9:37.13 49th (F)
2011 Colonial Relays    Mar 31 - Apr 2, 2011
3000 8:38.94 4th (F)
University of Pennsylvania Big 5 Meet    Mar 26, 2011
1500 4:05.46 20th (F)
BIG EAST Indoor Track & Field Championships    Feb 19-20, 2011
5000 14:59.18 20th (F)
Big East Conference Indoor Championships    Feb 18-19, 2011
5000 15:08.32 19th (F)
2011 New Balance Collegiate Invitational    Feb 4-5, 2011
5000 14:47.03 8th (F)
Albany Great Dane Classic    Jan 21, 2011
5000 14:56.49 5th (F)
NYRR Saturday Night at the Armory I    Jan 15, 2011
3000 8:32.74 6th (F)
Jack Pyrah Invitational    Dec 3, 2010
3000 8:48.08 3rd (F)
1500 Meters (Outdoor)
3:58.47 2014 Danny Curran Invitational Mar 28-29, 2014
3:56.89 2013 Widener Invitational Apr 19-20, 2013
3:59.48 2012 Danny Curran Invitational Mar 30-31, 2012
4:05.46 University of Pennsylvania Big 5 Meet Mar 26, 2011
3000 Meters (Outdoor)
8:38.94 2011 Colonial Relays Mar 31 - Apr 2, 2011
3000 Meters (Indoor)
8:33.47 Columbia Final Qualifier Mar 8, 2014
8:40.31 Jack Pyrah Invitational Dec 2, 2011
8:32.74 NYRR Saturday Night at the Armory I Jan 15, 2011
8:48.08 Jack Pyrah Invitational Dec 3, 2010
5000 Meters (Outdoor)
14:59.18 BIG EAST Outdoor Track & Field Championships May 6-8, 2011
5000 Meters (Indoor)
15:14.40 Big East Men's & Women's Indoor Track & Field Championships Feb 16-17, 2013
14:40.74 Penn State National Invitational Jan 25-26, 2013
15:07.20 UAlbany Great Dane Classic Jan 18, 2013
15:12.79 BIG EAST Indoor Track & Field Championships Feb 18-19, 2012
14:37.33 2012 Great Dane Classic Jan 20, 2012
14:59.18 BIG EAST Indoor Track & Field Championships Feb 19-20, 2011
15:08.32 Big East Conference Indoor Championships Feb 18-19, 2011
14:47.03 2011 New Balance Collegiate Invitational Feb 4-5, 2011
14:56.49 Albany Great Dane Classic Jan 21, 2011
8k (XC)
26:12.1 BIG EAST Cross Country Championships Oct 26, 2012
24:44.5 Louisville Cardinals' Pre-Nationals Cross Country Meet Oct 13, 2012
24:36.1 Lehigh's Paul Short Run (Men's Gold) Sep 28, 2012
3000 Steeplechase (Outdoor)
9:21.93 BIG EAST Outdoor Track & Field Championships May 9-11, 2014
9:11.46 Penn Relays Apr 24, 2014
9:11.46 Penn Relays Apr 24, 2014
9:11.46 Penn Relays Apr 24-26, 2014
9:23.04 2014 Colonial Relays Apr 3-5, 2014
9:26.41 BIG EAST Conference Outdoor Track & Field Championships May 3-5, 2013
9:18.99 2013 Colonial Relays Apr 4-6, 2013
9:17.20 Swarthmore College Last Chance Meet May 14, 2012
9:38.18 2012 Widener Invitational Apr 20-21, 2012
9:43.13 2012 Colonial Relays Apr 5-7, 2012
9:19.01 Swarthmore Twilight Last Chance Meet May 14, 2011
9:28.50 WCU Open Apr 29, 2011
9:37.13 Princeton Larry Ellis Friday Night Races Apr 22, 2011

2014 Outdoors

3000 Steeplechase
9:21.93 BIG EAST Outdoor Track & Field Championships May 9-11, 2014
9:11.46 Penn Relays Apr 24, 2014
9:11.46 Penn Relays Apr 24, 2014
9:11.46 Penn Relays Apr 24-26, 2014
9:23.04 2014 Colonial Relays Apr 3-5, 2014
1500 Meters
3:58.47 2014 Danny Curran Invitational Mar 28-29, 2014
3000 Steeplechase
9:21.93 BIG EAST Outdoor Track & Field Championships May 9-11, 2014
9:11.46 Penn Relays Apr 24, 2014
9:11.46 Penn Relays Apr 24, 2014
9:11.46 Penn Relays Apr 24-26, 2014
9:23.04 2014 Colonial Relays Apr 3-5, 2014

2014 Indoors

3000 Meters
8:33.47 Columbia Final Qualifier Mar 8, 2014

2013 Outdoors

1500 Meters
3:56.89 2013 Widener Invitational Apr 19-20, 2013
3000 Steeplechase
9:26.41 BIG EAST Conference Outdoor Track & Field Championships May 3-5, 2013
9:18.99 2013 Colonial Relays Apr 4-6, 2013

2013 Indoors


2012 XC


2012 Outdoors

1500 Meters
3:59.48 2012 Danny Curran Invitational Mar 30-31, 2012
3000 Steeplechase
9:17.20 Swarthmore College Last Chance Meet May 14, 2012
9:38.18 2012 Widener Invitational Apr 20-21, 2012
9:43.13 2012 Colonial Relays Apr 5-7, 2012

2012 Indoors


2011 Outdoors

1500 Meters
4:05.46 University of Pennsylvania Big 5 Meet Mar 26, 2011
3000 Meters
8:38.94 2011 Colonial Relays Mar 31 - Apr 2, 2011
5000 Meters
14:59.18 BIG EAST Outdoor Track & Field Championships May 6-8, 2011
3000 Steeplechase
9:19.01 Swarthmore Twilight Last Chance Meet May 14, 2011
9:28.50 WCU Open Apr 29, 2011
9:37.13 Princeton Larry Ellis Friday Night Races Apr 22, 2011

2011 Indoors