College Bests

400 56.03 3000 9:11.75
800 2:06.51 5000 15:51.09
1500 4:24.52 10,000 35:14.13
MILE 4:47.67 3000S 10:29.94
NJAC Outdoor Track & Field Championships    May 4-5, 2013
5000 16:17.02 12th  (F)
2013 TCNJ Lions Invitational    Apr 26-27, 2013
5000 15:57.79 10th  (F)
2013 CTC Outdoor Championship    Apr 19-20, 2013
5000 16:04.11 7th  (F)
10,000 35:14.13 7th  (F)
CTC Outdoor Championships    Apr 19-20, 2013
5000 16:04.11 7th  (F)
10,000 35:14.13 7th  (F)
2013 NJ Invitational    Apr 13, 2013
3000 9:11.75 19th  (F)
Ramapo College Roadrunner Invitational    Apr 5-6, 2013
5000 15:52.11 8th  (F)
St. Joseph's College Golden Eagle Invitational    Mar 23-24, 2013
5000 15:52.80 4th  (F)
NJAC Indoor Track & Field Championships    Feb 22, 2013
5000 15:51.09 8th  (F)
4x800 8:22.00 4th  (F)
Molloy College Lions Invitational    Feb 15, 2013
800 2:06.57 12th  (F)
3000 9:17.22 3rd  (F)
Wesleyan Invitational #3    Jan 19, 2013
800 2:10.39 17th  (F)
5000 16:17.59 2nd  (F)
NYC Gotham Cup    Jan 11, 2013
3000 9:44.96 48th  (F)
5000 16:44.26 24th  (F)
Bill Ward Indoor Meet    Dec 6, 2012
800 2:08.29 4th  (F)
3000 9:15.44 1st  (F)
2012 CTC Relays    Dec 2, 2012
3000 9:14.94 3rd  (F)
4x800 8:41.79 8th  (F)
NJAC Outdoor Championships    May 5, 2012
3000S 10:33.73 9th  (F)
CTC Outdoor Championships '12    Apr 21-22, 2012
10,000 35:27.65 5th  (F)
3000S 10:29.94 7th  (F)
2012 New Jersey Invitational    Apr 14, 2012
3000S 10:35.87 9th  (F)
Ramapo College Roadrunner Invitational    Apr 6-7, 2012
5000 16:39.90 11th  (F)
Army Dick Shea Open    Mar 30-31, 2012
5000 16:27.97 22nd  (F)
NJAC Indoor Championships    Feb 24, 2012
Mile 4:51.41 14th  (F)
3000 9:50.79 15th  (F)
ESU All American Meet    Apr 23, 2011
800 2:12.89 38th  (F)
3000 9:33.23 14th  (F)
CTC Outdoor Track & Field Championships    Apr 16, 2011
800 2:10.45 19th  (F)
1500 4:37.15 18th  (F)
Wesleyan Swanson Invitational    Apr 9, 2011
1500 4:24.52 9th  (F)
3000 9:43.09 9th  (F)
Ramapo College Roadrunner Invitational    Apr 2, 2011
800 NT  
1500 4:27.94 22nd  (F)
Farmingdale State Invitational    Mar 26, 2011
800 2:08.81 9th  (F)
1500 4:25.69 4th  (F)
CTC Indoor Championships    Feb 12, 2011
800 2:07.16 14th  (F)
Mile 4:47.67 12th  (F)
Smith College Tartan Invitational 2011    Feb 5, 2011
800 2:10.22 7th  (F)
Mile 4:51.37 12th  (F)
Wesleyan Invitational #3    Jan 22, 2011
3000 10:14.43 25th  (F)
NYC Qualifying Challenge-College    May 7-8, 2010
800 2:06.51 43rd  (F)
TCNJ Lions Invitational 2010    Apr 23-24, 2010
800 2:06.80 46th  (F)
1500 4:30.44 35th  (F)
2010 CTC Outdoor Championships    Apr 17-18, 2010
800 2:07.78 23rd  (F)
Wesleyan Swanson Invitational    Apr 10, 2010
800 2:06.54 9th  (F)
Wagner Invitational    Apr 3, 2010
400 56.03 29th  (F)
800 2:20.05 31st  (F)
CTC Indoor Champs '10    Feb 12-13, 2010
DMR 11:14.27 4th  (F)
2010 Tartan Invitational    Feb 6, 2010
800 2:11.41 17th  (F)
DMR 11:39.27 3rd  (F)
Wesleyan Invitational 3    Jan 23, 2010
DMR 11:35.86 8th  (F)
400 Meters (Outdoor)
56.03 Wagner Invitational Apr 3, 2010
800 Meters (Outdoor)
2:12.89 ESU All American Meet Apr 23, 2011
2:10.45 CTC Outdoor Track & Field Championships Apr 16, 2011
NT Ramapo College Roadrunner Invitational Apr 2, 2011
2:08.81 Farmingdale State Invitational Mar 26, 2011
2:06.51 NYC Qualifying Challenge-College May 7-8, 2010
2:06.80 TCNJ Lions Invitational 2010 Apr 23-24, 2010
2:07.78 2010 CTC Outdoor Championships Apr 17-18, 2010
2:06.54 Wesleyan Swanson Invitational Apr 10, 2010
2:20.05 Wagner Invitational Apr 3, 2010
800 Meters (Indoor)
2:06.57 Molloy College Lions Invitational Feb 15, 2013
2:10.39 Wesleyan Invitational #3 Jan 19, 2013
2:08.29 Bill Ward Indoor Meet Dec 6, 2012
2:07.16 CTC Indoor Championships Feb 12, 2011
2:10.22 Smith College Tartan Invitational 2011 Feb 5, 2011
2:11.41 2010 Tartan Invitational Feb 6, 2010
1500 Meters (Outdoor)
4:37.15 CTC Outdoor Track & Field Championships Apr 16, 2011
4:24.52 Wesleyan Swanson Invitational Apr 9, 2011
4:27.94 Ramapo College Roadrunner Invitational Apr 2, 2011
4:25.69 Farmingdale State Invitational Mar 26, 2011
4:30.44 TCNJ Lions Invitational 2010 Apr 23-24, 2010
Mile (Indoor)
4:51.41 NJAC Indoor Championships Feb 24, 2012
4:47.67 CTC Indoor Championships Feb 12, 2011
4:51.37 Smith College Tartan Invitational 2011 Feb 5, 2011
3000 Meters (Outdoor)
9:11.75 2013 NJ Invitational Apr 13, 2013
9:33.23 ESU All American Meet Apr 23, 2011
9:43.09 Wesleyan Swanson Invitational Apr 9, 2011
3000 Meters (Indoor)
9:17.22 Molloy College Lions Invitational Feb 15, 2013
9:44.96 NYC Gotham Cup Jan 11, 2013
9:15.44 Bill Ward Indoor Meet Dec 6, 2012
9:14.94 2012 CTC Relays Dec 2, 2012
9:50.79 NJAC Indoor Championships Feb 24, 2012
10:14.43 Wesleyan Invitational #3 Jan 22, 2011
5000 Meters (Outdoor)
16:17.02 NJAC Outdoor Track & Field Championships May 4-5, 2013
15:57.79 2013 TCNJ Lions Invitational Apr 26-27, 2013
16:04.11 2013 CTC Outdoor Championship Apr 19-20, 2013
16:04.11 CTC Outdoor Championships Apr 19-20, 2013
15:52.11 Ramapo College Roadrunner Invitational Apr 5-6, 2013
15:52.80 St. Joseph's College Golden Eagle Invitational Mar 23-24, 2013
16:39.90 Ramapo College Roadrunner Invitational Apr 6-7, 2012
16:27.97 Army Dick Shea Open Mar 30-31, 2012
5000 Meters (Indoor)
15:51.09 NJAC Indoor Track & Field Championships Feb 22, 2013
16:17.59 Wesleyan Invitational #3 Jan 19, 2013
16:44.26 NYC Gotham Cup Jan 11, 2013
10,000 Meters (Outdoor)
35:14.13 2013 CTC Outdoor Championship Apr 19-20, 2013
35:14.13 CTC Outdoor Championships Apr 19-20, 2013
35:27.65 CTC Outdoor Championships '12 Apr 21-22, 2012
3000 Steeplechase (Outdoor)
10:33.73 NJAC Outdoor Championships May 5, 2012
10:29.94 CTC Outdoor Championships '12 Apr 21-22, 2012
10:35.87 2012 New Jersey Invitational Apr 14, 2012

2013 Outdoors


2013 Indoors


2012 Outdoors


2012 Indoors

Mile
4:51.41 NJAC Indoor Championships Feb 24, 2012
3000 Meters
9:50.79 NJAC Indoor Championships Feb 24, 2012

2011 Outdoors


2011 Indoors


2010 Outdoors


2010 Indoors

800 Meters
2:11.41 2010 Tartan Invitational Feb 6, 2010
Distance Medley Relay
11:14.27 CTC Indoor Champs '10 Feb 12-13, 2010
11:39.27 2010 Tartan Invitational Feb 6, 2010
11:35.86 Wesleyan Invitational 3 Jan 23, 2010