College Bests

60 7.01 500 1:06.52
100 10.49 (-0.3) 600 1:23.55
200 21.24 (1.0) 800 2:13.16
400 48.42 400H 52.87
NCAA Division I East Preliminary Round    May 23-25, 2013
4x100 40.32 19th (P)
2013 Aggie Last Chance    May 12, 2013
400H 52.96 3rd (F)
MEAC Outdoor Track & Field Championships    May 2-4, 2013
100 10.48w (2.3) 3rd (F)
100 10.53w (2.5) 1st (P)
400H 53.89 5th (F)
400H 53.57 5th (P)
4x100 40.81 1st (F)
4x400 3:22.65 12th (F)
Penn Relays    Apr 25-27, 2013
400H 56.39  (F)
4x100 40.48  (P)
4x400 3:13.16  (P)
Morgan State Legacy Track Meet    Apr 19-20, 2013
100 10.85w (2.1) 5th (F)
100 10.77w (3.3) 8th (P)
4x100 41.26 3rd (F)
Norfolk State University Relays    Apr 13, 2013
100 10.49 (-0.3) 2nd (F)
400H 52.87 2nd (F)
Florida Relays (College/Open)    Apr 4-6, 2013
400H 54.23 34th (F)
4x400 3:10.16 8th (F)
Virginia Invitational    Mar 30, 2013
400H 54.81 3rd (F)
2013 Tribe Invitational    Mar 22-23, 2013
400H 54.43 3rd (F)
Shamrock Invitational XVII    Mar 14-16, 2013
400H 57.43 45th (F)
4x100 41.58 7th (F)
MEAC Indoor Track & Field Championships    Feb 14-16, 2013
200 22.32 7th (F)
200 22.38 4th (P)
400 49.96 10th (P)
4x400 3:16.19 1st (F)
Gene Anderson Invitational    Feb 2, 2013
200 21.80 2nd (F)
400 48.93 2nd (F)
Hokie Invitational    Jan 25-26, 2013
400 49.69 6th (F)
4x400 3:12.25 2nd (F)
Captain's Invitational & Combined Events    Jan 19-20, 2013
400 50.00 2nd (F)
4x400 3:23.65 2nd (F)
Penn State Indoor Relays    Jan 5, 2013
60 7.01 6th (F)
60 7.04 7th (P)
200 21.70 3rd (F)
4x400 3:14.20 2nd (F)
CNU Holiday Open    Dec 8, 2012
600 1:24.73 5th (F)
4x400 3:24.07 3rd (F)
NCAA Division I East Preliminary Round    May 24-26, 2012
4x400 3:15.45 23rd (P)
MEAC Outdoor Track & Field Championships    May 3-5, 2012
200 21.34 (1.6) 14th (P)
4x100 40.25 3rd (F)
Penn Relays    Apr 26-28, 2012
1600SMR 3:22.54  (F)
Morgan State Legacy Track Meet    Apr 20-21, 2012
400 48.91 11th (F)
Norfolk State University Relays    Apr 14, 2012
200 21.24 (1.0) 6th (F)
400 49.31 4th (F)
2012 Pepsi Florida Relays (College/Open)    Apr 6-7, 2012
4x400 3:06.87 5th (F)
Raleigh Relays    Mar 30-31, 2012
200 21.59 (-1.9) 4th (F)
1600SMR 3:18.07 1st (F)
Shamrock Invitational    Mar 15-17, 2012
200 21.56w (2.2) 10th (F)
4x400 3:20.73 12th (F)
MEAC Indoor Track & Field Championships    Feb 16-18, 2012
4x400 3:14.24 1st (F)
DMR 10:04.79 1st (F)
Tyson Invitational    Feb 10-11, 2012
4x400 3:10.66 2nd (F)
Vince Brown Invitational    Feb 4, 2012
400 50.34 5th (F)
Penn State National Invitational    Jan 27-28, 2012
4x400 3:11.84 1st (F)
Hokie Invitational    Jan 20-21, 2012
400 49.55 8th (F)
4x400 3:13.29 3rd (F)
Dick Taylor Invitational    Jan 13-14, 2012
600 1:23.55 6th (F)
4x400 3:23.35 6th (F)
UMES Coach O College Invitational    Jan 7, 2012
800 2:13.16 11th (F)
CNU Holiday Open    Dec 4, 2011
600 1:26.06 13th (F)
4x400 3:24.28 4th (F)
Penn Relays    Apr 28-30, 2011
4x400 3:12.82 4th (P)
1600SMR 3:31.88 2nd (F)
MSU Legacy    Apr 22-23, 2011
4x100 42.33 4th (F)
Sea Ray Relays    Apr 13-16, 2011
400 49.39 24th (F)
Don Webster Invitational    Apr 9, 2011
400 49.87 11th (F)
Raleigh Relays    Mar 25-26, 2011
400 50.29 45th (F)
4x400 3:12.87 3rd (F)
1600SMR 3:27.35 7th (F)
Tribe Open    Mar 18-19, 2011
400H 57.86 7th (F)
4x400 3:20.93 3rd (F)
MEAC Indoor Track & Field Championships    Feb 17-19, 2011
400 50.52 18th (P)
4x400 3:37.13 9th (F)
DMR 10:17.17 1st (F)
Tyson Invitational    Feb 11-12, 2011
400 49.01 44th (F)
4x400 3:09.40 4th (F)
Penn State National Invitational    Jan 28-29, 2011
4x400 3:10.37 1st (F)
DMR 10:02.52 8th (F)
Hokie Invitational    Jan 21-22, 2011
400 NT  
4x400 3:14.24 6th (F)
Doug Raymond Invitational    Jan 15, 2011
400 48.97 4th (F)
4x400 3:15.01 2nd (F)
CNU Holiday Open    Dec 5, 2010
4x400 3:18.41 1st (F)
MEAC Outdoor Championships    May 6-8, 2010
200 21.38w (2.3) 16th (P)
400 48.42 11th (P)
4x100 41.49 6th (F)
4x400 3:25.97 9th (F)
Penn Relays    Apr 20-24, 2010
1600SMR 3:25.14 1st (F)
Sea Ray Relays    Apr 7-10, 2010
400 48.46 12th (F)
4x400 3:08.99 2nd (F)
45th Colonial Relays    Apr 2-3, 2010
400 48.66 9th (F)
4x200 1:26.95 3rd (F)
4x400 3:13.95 5th (F)
Raleigh Relays    Mar 26-27, 2010
400 48.69 23rd (F)
4x400 NT  
1600SMR 3:24.64 1st (F)
Wake Forest Open    Mar 19-20, 2010
200 21.83w (3.8) 15th (F)
4x400 3:13.31 2nd (F)
Mid-Eastern Athletic Conference    Feb 11-13, 2010
400 49.41 8th (F)
400 49.56 4th (P)
4x400 3:18.71 4th (F)
Vince Brown Invitational    Feb 6, 2010
200 22.72 3rd (F)
4x400 3:20.76 1st (F)
Penn State National    Jan 29-30, 2010
400 48.79 6th (F)
4x400 3:10.86 3rd (F)
Hokie Invitational    Jan 22-23, 2010
400 49.36 14th (F)
4x400 3:12.13 3rd (F)
Maryland Terrapin Indoor Invitational    Jan 16, 2010
400 50.43 1st (F)
4x400 3:14.26 2nd (F)
Father Diamond Meet    Jan 9, 2010
500 1:06.52 3rd (F)
4x400 3:17.21 1st (F)
60 Meters (Indoor)
7.01 Penn State Indoor Relays Jan 5, 2013
7.04 Penn State Indoor Relays Jan 5, 2013
100 Meters (Outdoor)
10.48w (2.3) MEAC Outdoor Track & Field Championships May 2-4, 2013
10.53w (2.5) MEAC Outdoor Track & Field Championships May 2-4, 2013
10.85w (2.1) Morgan State Legacy Track Meet Apr 19-20, 2013
10.77w (3.3) Morgan State Legacy Track Meet Apr 19-20, 2013
10.49 (-0.3) Norfolk State University Relays Apr 13, 2013
200 Meters (Outdoor)
21.34 (1.6) MEAC Outdoor Track & Field Championships May 3-5, 2012
21.24 (1.0) Norfolk State University Relays Apr 14, 2012
21.59 (-1.9) Raleigh Relays Mar 30-31, 2012
21.56w (2.2) Shamrock Invitational Mar 15-17, 2012
21.38w (2.3) MEAC Outdoor Championships May 6-8, 2010
21.83w (3.8) Wake Forest Open Mar 19-20, 2010
200 Meters (Indoor)
22.32 MEAC Indoor Track & Field Championships Feb 14-16, 2013
22.38 MEAC Indoor Track & Field Championships Feb 14-16, 2013
21.80 Gene Anderson Invitational Feb 2, 2013
21.70 Penn State Indoor Relays Jan 5, 2013
22.72 Vince Brown Invitational Feb 6, 2010
400 Meters (Outdoor)
48.91 Morgan State Legacy Track Meet Apr 20-21, 2012
49.31 Norfolk State University Relays Apr 14, 2012
49.39 Sea Ray Relays Apr 13-16, 2011
49.87 Don Webster Invitational Apr 9, 2011
50.29 Raleigh Relays Mar 25-26, 2011
48.42 MEAC Outdoor Championships May 6-8, 2010
48.46 Sea Ray Relays Apr 7-10, 2010
48.66 45th Colonial Relays Apr 2-3, 2010
48.69 Raleigh Relays Mar 26-27, 2010
400 Meters (Indoor)
49.96 MEAC Indoor Track & Field Championships Feb 14-16, 2013
48.93 Gene Anderson Invitational Feb 2, 2013
49.69 Hokie Invitational Jan 25-26, 2013
50.00 Captain's Invitational & Combined Events Jan 19-20, 2013
50.34 Vince Brown Invitational Feb 4, 2012
49.55 Hokie Invitational Jan 20-21, 2012
50.52 MEAC Indoor Track & Field Championships Feb 17-19, 2011
49.01 Tyson Invitational Feb 11-12, 2011
NT Hokie Invitational Jan 21-22, 2011
48.97 Doug Raymond Invitational Jan 15, 2011
49.41 Mid-Eastern Athletic Conference Feb 11-13, 2010
49.56 Mid-Eastern Athletic Conference Feb 11-13, 2010
48.79 Penn State National Jan 29-30, 2010
49.36 Hokie Invitational Jan 22-23, 2010
50.43 Maryland Terrapin Indoor Invitational Jan 16, 2010
500 Meters (Indoor)
1:06.52 Father Diamond Meet Jan 9, 2010
600 Meters (Indoor)
1:24.73 CNU Holiday Open Dec 8, 2012
1:23.55 Dick Taylor Invitational Jan 13-14, 2012
1:26.06 CNU Holiday Open Dec 4, 2011
800 Meters (Indoor)
2:13.16 UMES Coach O College Invitational Jan 7, 2012
400 Hurdles (Outdoor)
52.96 2013 Aggie Last Chance May 12, 2013
53.89 MEAC Outdoor Track & Field Championships May 2-4, 2013
53.57 MEAC Outdoor Track & Field Championships May 2-4, 2013
56.39 Penn Relays Apr 25-27, 2013
52.87 Norfolk State University Relays Apr 13, 2013
54.23 Florida Relays (College/Open) Apr 4-6, 2013
54.81 Virginia Invitational Mar 30, 2013
54.43 2013 Tribe Invitational Mar 22-23, 2013
57.43 Shamrock Invitational XVII Mar 14-16, 2013
57.86 Tribe Open Mar 18-19, 2011

2013 Outdoors


2013 Indoors


2012 Outdoors

200 Meters
21.34 (1.6) MEAC Outdoor Track & Field Championships May 3-5, 2012
21.24 (1.0) Norfolk State University Relays Apr 14, 2012
21.59 (-1.9) Raleigh Relays Mar 30-31, 2012
21.56w (2.2) Shamrock Invitational Mar 15-17, 2012
400 Meters
48.91 Morgan State Legacy Track Meet Apr 20-21, 2012
49.31 Norfolk State University Relays Apr 14, 2012
4 x 100 Relay
40.25 MEAC Outdoor Track & Field Championships May 3-5, 2012
4 x 400 Relay
3:15.45 NCAA Division I East Preliminary Round May 24-26, 2012
3:06.87 2012 Pepsi Florida Relays (College/Open) Apr 6-7, 2012
3:20.73 Shamrock Invitational Mar 15-17, 2012
Sprint Medley Relay
3:22.54 Penn Relays Apr 26-28, 2012
3:18.07 Raleigh Relays Mar 30-31, 2012

2012 Indoors

400 Meters
50.34 Vince Brown Invitational Feb 4, 2012
49.55 Hokie Invitational Jan 20-21, 2012
600 Meters
1:23.55 Dick Taylor Invitational Jan 13-14, 2012
1:26.06 CNU Holiday Open Dec 4, 2011
800 Meters
2:13.16 UMES Coach O College Invitational Jan 7, 2012
4 x 400 Relay
3:14.24 MEAC Indoor Track & Field Championships Feb 16-18, 2012
3:10.66 Tyson Invitational Feb 10-11, 2012
3:11.84 Penn State National Invitational Jan 27-28, 2012
3:13.29 Hokie Invitational Jan 20-21, 2012
3:23.35 Dick Taylor Invitational Jan 13-14, 2012
3:24.28 CNU Holiday Open Dec 4, 2011
Distance Medley Relay
10:04.79 MEAC Indoor Track & Field Championships Feb 16-18, 2012

2011 Outdoors

400 Meters
49.39 Sea Ray Relays Apr 13-16, 2011
49.87 Don Webster Invitational Apr 9, 2011
50.29 Raleigh Relays Mar 25-26, 2011
400 Hurdles
57.86 Tribe Open Mar 18-19, 2011
4 x 100 Relay
42.33 MSU Legacy Apr 22-23, 2011
4 x 400 Relay
3:12.82 Penn Relays Apr 28-30, 2011
3:12.87 Raleigh Relays Mar 25-26, 2011
3:20.93 Tribe Open Mar 18-19, 2011
Sprint Medley Relay
3:31.88 Penn Relays Apr 28-30, 2011
3:27.35 Raleigh Relays Mar 25-26, 2011

2011 Indoors


2010 Outdoors

200 Meters
21.38w (2.3) MEAC Outdoor Championships May 6-8, 2010
21.83w (3.8) Wake Forest Open Mar 19-20, 2010
400 Meters
48.42 MEAC Outdoor Championships May 6-8, 2010
48.46 Sea Ray Relays Apr 7-10, 2010
48.66 45th Colonial Relays Apr 2-3, 2010
48.69 Raleigh Relays Mar 26-27, 2010
4 x 100 Relay
41.49 MEAC Outdoor Championships May 6-8, 2010
4 x 200 Relay
1:26.95 45th Colonial Relays Apr 2-3, 2010
4 x 400 Relay
3:25.97 MEAC Outdoor Championships May 6-8, 2010
3:08.99 Sea Ray Relays Apr 7-10, 2010
3:13.95 45th Colonial Relays Apr 2-3, 2010
NT Raleigh Relays Mar 26-27, 2010
3:13.31 Wake Forest Open Mar 19-20, 2010
Sprint Medley Relay
3:25.14 Penn Relays Apr 20-24, 2010
3:24.64 Raleigh Relays Mar 26-27, 2010

2010 Indoors