SAM RAKOC (JR-3)

ST. LAWRENCE

College Bests

1500 5000
8K (XC)  

Liberty League Championship    Oct 27, 2012
8k 25:35.0 1st
Ronald C. Hoffmann Invitational    Oct 6, 2012
8k 26:01.8 4th
Lehigh's Paul Short Run (Men's Gold)    Sep 28, 2012
8k 25:22.8 93rd
NYSCTC Outdoor Championship    May 6- 7, 2011
5000 15:15.38 7th (F)
Liberty League Championship    Apr 16, 2011
5000 15:29.79 4th (F)
Univ of Rochester Alumni Invitational    Apr 9, 2011
1500 4:12.31 21st (F)
4x800 8:32.39 5th (F)
NYSCTC 2010 Championships    Apr 30-May 1, 2010
5000 16:09.39 15th (F)
Hamilton College Continental Invitational    Apr 3, 2010
1500 4:22.85 10th (F)
1500 Meters (Outdoor)
Top↑
Univ of Rochester Alumni Invitational Apr 9, 2011
Hamilton College Continental Invitational Apr 3, 2010
5000 Meters (Outdoor)
Top↑
NYSCTC Outdoor Championship May 6- 7, 2011
Liberty League Championship Apr 16, 2011
NYSCTC 2010 Championships Apr 30-May 1, 2010
Liberty League Outdoor Track & Field Championships 2010 Apr 17, 2010
4 x 800 Relay (Outdoor)
Top↑
Univ of Rochester Alumni Invitational Apr 9, 2011
8k
Top↑
2012 NCAA Division III Cross Country Championships Nov 17, 2012
NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012
NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012
Liberty League Championship Oct 27, 2012
2012 NYSCTC Cross Country Championships Oct 20, 2012
Ronald C. Hoffmann Invitational Oct 6, 2012
Lehigh's Paul Short Run (Men's Gold) Sep 28, 2012
Rochester Yellowjacket Cross Country Invitational Sep 15, 2012
Rochester Yellowjacket Cross Country Invitational Sep 15, 2012

2012 XC

2011 Outdoors

2010 Outdoors

8k (XC)
2012  
1500 Meters (Outdoors)
2011  
2010  
5000 Meters (Outdoors)
2011  
(May 6- 7, 2011)
2010