T.J. HEFFERNAN (RS/Una)

SOUTHERN ILLINOIS

College Bests

800 1500
MILE 3000
5000 8K (XC)
10K (XC)  

2013 MVC Cross Country Championships    Nov 2, 2013
8k 25:17.7 21st
Pre-National Invitational    Oct 19, 2013
8k 25:23.1 241st
Saluki Invitational    Sep 21, 2013
8k 26:12.3 8th
EIU Walt Crawford Open    Sep 6, 2013
8k 26:33.5 16th
Bradley Classic    Oct 12, 2012
8k 26:05.4 75th
Saluki Invitational    Sep 22, 2012
8k 26:35.4 10th
Memphis Invitational 2012    Apr 28, 2012
1500 4:08.96 10th (F)
Auburn War Eagle Invitational    Apr 20-21, 2012
1500 4:00.31 9th (F)
ISU Pacesetter Quad    Apr 14, 2012
800 1:57.76 11th (F)
2012 State Farm MVC Indoor Track & Field Championships    Feb 25-26, 2012
Mile 4:21.48 11th (F)
5000 NT
DMR 10:04.18 1st (F)
Iowa State Classic    Feb 9-11, 2012
800 1:57.59 39th (F)
Mile 4:16.48 12th (F)
SIU Invitational    Feb 3- 4, 2012
800 1:58.64 6th (F)
Kentucky Rod McCravy Memorial    Jan 27-28, 2012
Mile 4:18.71 20th (F)
Gladstein Invitational    Jan 20-21, 2012
3000 8:30.20 2nd (F)
SIU Saluki Open    Jan 13-14, 2012
Mile 4:19.83 6th (F)
2011 MVC Outdoor Track and Field Championships    May 13-15, 2011
1500 4:02.82 14th (F)
5000 15:33.29 18th (F)
Memphis Invitational    Apr 30, 2011
1500 NT
Vanderbilt Invitational    Apr 22-23, 2011
800 1:56.75 8th (F)
1500 3:54.21 4th (F)
Ole Miss Invitational    Apr 9, 2011
800 2:02.02 27th (F)
SEMO "Joey Haines" Invite    Apr 1- 2, 2011
1500 4:05.01 5th (F)
2011 MVC Track & Field Championships    Feb 26-27, 2011
Mile 4:20.54 13th (F)
5000 15:12.01 14th (F)
DMR 10:04.54 1st (F)
GVSU Big Meet    Feb 11-12, 2011
800 1:55.43 10th (F)
Mile 4:16.61 29th (F)
SIU Invitational    Feb 4- 5, 2011
800 1:56.18 5th (F)
Kentucky Rod McCravy Memorial    Jan 28-29, 2011
Mile 4:17.31 30th (F)
Gladstein Invitational    Jan 21-22, 2011
3000 8:39.79 14th (F)
SIU Saluki Open    Jan 14-15, 2011
Mile 4:21.19 6th (F)
SIU Spring Classic    Mar 26-27, 2010
1500 4:11.10 14th (F)
800 Meters (Outdoor)
Top↑
ISU Pacesetter Quad Apr 14, 2012
Vanderbilt Invitational Apr 22-23, 2011
Ole Miss Invitational Apr 9, 2011
800 Meters (Indoor)
Top↑
Iowa State Classic Feb 9-11, 2012
SIU Invitational Feb 3- 4, 2012
GVSU Big Meet Feb 11-12, 2011
SIU Invitational Feb 4- 5, 2011
1500 Meters (Outdoor)
Top↑
2012 State Farm MVC Outdoor Track & Field Championships May 11-13, 2012
Memphis Invitational 2012 Apr 28, 2012
Auburn War Eagle Invitational Apr 20-21, 2012
Illinois State University vs Southern Illinois University Apr 7, 2012
2011 MVC Outdoor Track and Field Championships May 13-15, 2011
NT
Memphis Invitational Apr 30, 2011
Vanderbilt Invitational Apr 22-23, 2011
SEMO "Joey Haines" Invite Apr 1- 2, 2011
SIU Spring Classic Mar 26-27, 2010
Mile (Indoor)
Top↑
2012 State Farm MVC Indoor Track & Field Championships Feb 25-26, 2012
Iowa State Classic Feb 9-11, 2012
Kentucky Rod McCravy Memorial Jan 27-28, 2012
SIU Saluki Open Jan 13-14, 2012
2011 MVC Track & Field Championships Feb 26-27, 2011
GVSU Big Meet Feb 11-12, 2011
Kentucky Rod McCravy Memorial Jan 28-29, 2011
SIU Saluki Open Jan 14-15, 2011
3000 Meters (Indoor)
Top↑
Gladstein Invitational Jan 20-21, 2012
Gladstein Invitational Jan 21-22, 2011
5000 Meters (Outdoor)
Top↑
2011 MVC Outdoor Track and Field Championships May 13-15, 2011
5000 Meters (Indoor)
Top↑
NT
2012 State Farm MVC Indoor Track & Field Championships Feb 25-26, 2012
2011 MVC Track & Field Championships Feb 26-27, 2011
Distance Medley Relay (Indoor)
Top↑
2012 State Farm MVC Indoor Track & Field Championships Feb 25-26, 2012
2011 MVC Track & Field Championships Feb 26-27, 2011
8k
Top↑
2013 MVC Cross Country Championships Nov 2, 2013
Pre-National Invitational Oct 19, 2013
Saluki Invitational Sep 21, 2013
EIU Walt Crawford Open Sep 6, 2013
Bradley Classic Oct 12, 2012
Saluki Invitational Sep 22, 2012
10k
Top↑
NCAA Division I Midwest Region Cross Country Championships Nov 15, 2013
NCAA Division I Midwest Region Cross Country Championships Nov 15, 2013

2013 XC

2012 XC

8k
Bradley Classic October 12, 2012
Saluki Invitational September 22, 2012

2012 Outdoors

2012 Indoors

800 Meters
Iowa State Classic February 9-11, 2012
SIU Invitational February 3- 4, 2012
Mile
2012 State Farm MVC Indoor Track & Field Championships February 25-26, 2012
Iowa State Classic February 9-11, 2012
Kentucky Rod McCravy Memorial January 27-28, 2012
SIU Saluki Open January 13-14, 2012
3000 Meters
Gladstein Invitational January 20-21, 2012
5000 Meters
NT
2012 State Farm MVC Indoor Track & Field Championships February 25-26, 2012
Distance Medley Relay
2012 State Farm MVC Indoor Track & Field Championships February 25-26, 2012

2011 Outdoors

2011 Indoors

800 Meters
GVSU Big Meet February 11-12, 2011
SIU Invitational February 4- 5, 2011
Mile
2011 MVC Track & Field Championships February 26-27, 2011
GVSU Big Meet February 11-12, 2011
Kentucky Rod McCravy Memorial January 28-29, 2011
SIU Saluki Open January 14-15, 2011
3000 Meters
Gladstein Invitational January 21-22, 2011
5000 Meters
2011 MVC Track & Field Championships February 26-27, 2011
Distance Medley Relay
2011 MVC Track & Field Championships February 26-27, 2011

2010 Outdoors

1500 Meters
SIU Spring Classic March 26-27, 2010
8k (XC)
2013  
2012  
Oct 12, 2012
10k (XC)
2013  
800 Meters (Outdoors)
2012  
(Apr 14, 2012)
2011  
(Apr 22-23, 2011)
1500 Meters (Outdoors)
2012  
2011  
(Apr 22-23, 2011)
2010  
(Mar 26-27, 2010)
5000 Meters (Outdoors)
2011  
800 Meters (Indoors)
2012  
(Feb 9-11, 2012)
2011  
(Feb 11-12, 2011)
Mile (Indoors)
2012  
(Feb 9-11, 2012)
2011  
(Feb 11-12, 2011)
3000 Meters (Indoors)
2012  
(Jan 20-21, 2012)
2011  
(Jan 21-22, 2011)
5000 Meters (Indoors)
2011