TFRRS | Manuela Rigaud – Track and Field Results & Statistics

MANUELA RIGAUD (SR-4)

WINSTON-SALEM ST.

College Bests

800	2:21.06	1000	3:10.45
1500	4:56.26	MILE	5:29.53
3000	11:12.02	5K (XC)	21:00.9

Penn Relays Apr 25-27, 2013
4x800	9:37.5

CIAA Outdoor Track & Field Championships Apr 19, 2013
1500	5:00.28	4th (F)
3000	11:38.07	3rd (F)

Johnson C. Smith University Invitational Apr 12-13, 2013
1500	4:56.70	11th (F)

WSSU Collegiate Invitational Mar 29-30, 2013
800	2:23.03	5th (F)
1500	5:05.83	2nd (F)
4x400	4:20.15	3rd (F)

High Point University VertKlasse Meeting Mar 22-23, 2013
800	2:28.63	18th (F)
1500	5:09.40	23rd (F)

Wake Forest Open Mar 15-16, 2013
800	2:22.84	35th (F)
1500	5:04.72	30th (F)

CIAA Indoor Track and Field Championships Feb 9-10, 2013
800	2:24.76	7th (F)
800	2:22.29	8th (P)
Mile	5:32.40	3rd (F)
3000	11:31.40	4th (F)
DMR	13:00.79	2nd (F)

NCAA D-II Team Challenge Feb 1- 2, 2013
800	2:24.89	16th (F)
Mile	5:37.17	13th (F)
DMR	13:09.19	5th (F)

NYRR College Night at the Armory II Jan 25, 2013
Mile	5:29.53	14th (F)
4x800	10:07.55	3rd (F)

Winston-Salem State Open Jan 20, 2013
3000	11:39.33	10th (F)
4x400	4:18.66	11th (F)
DMR	13:37.98	4th (F)

Wake Forest Invitational Jan 19, 2013
Mile	5:36.54	15th (F)

JDL College Kick-off Classic Dec 1, 2012
Mile	5:31.63	6th (F)
4x800	10:27.83	2nd (F)

CIAA Cross Country Championships Oct 18, 2012
5k	21:00.9	13th

WSSU Wilbur Ross Cross Country Invitational Oct 6, 2012
5k	22:05.6	8th

HBCU Challenge Sep 29, 2012
5k	22:19.7	49th

adidas XC Challenge Sep 14-15, 2012
5k	25:04.9	105th

CIAA Outdoor Track & Field Championships Apr 20, 2012
800	2:22.50	9th (P)
1500	5:04.43	4th (F)
3000	11:53.94	6th (F)

Johnson C. Smith Invitational Apr 13-14, 2012
800	2:22.91	12th (F)

WSSU Collegiate Invitational Mar 30-31, 2012
800	2:22.50	5th (F)
1500	5:16.31	3rd (F)
4x400	4:13.72	6th (F)

Wake Forest Open Mar 16-17, 2012
800	2:24.56	77th (F)
1500	5:06.75	48th (F)

CIAA Indoor Track & Field Championships Feb 11, 2012
800	2:26.38	10th (P)
Mile	5:33.48	4th (F)
3000	11:43.52	2nd (F)

Liberty Open Jan 27-28, 2012
Mile	5:35.66	16th (F)
3000	11:35.99	14th (F)

Dick Taylor Invitational Jan 13-14, 2012
Mile	5:41.49	16th (F)
3000	11:38.54	23rd (F)

Liberty Kick Off Dec 2- 3, 2011
Mile	5:36.37	3rd (F)
3000	11:52.57	1st (F)

Aggie Classic May 15, 2011
1500	5:16.19	11th (F)

Penn Relays Apr 28-30, 2011
4x800	9:27.62	12th (F)

CIAA Outdoor Track & Field Championships Apr 22-23, 2011
800	2:24.41	6th (F)
800	2:22.87	3rd (P)
1500	4:56.26	2nd (F)
3000	11:12.02	3rd (F)

Johnson C. Smith University Invitational Apr 9, 2011
800	2:21.59	6th (F)
1500	5:03.27	5th (F)

Liberty Collegiate Invitational Apr 1- 2, 2011
800	2:24.36	13th (F)
1500	5:00.19	11th (F)
4x400	4:08.57	7th (F)

Raleigh Relays Mar 25-26, 2011
4x800	9:50.95	15th (F)

Wake Forest Open Mar 18-19, 2011
1500	5:02.10	38th (F)
3000	NT

Armory Collegiate Challenge Feb 25, 2011
800	2:22.46	16th (F)
DMR	12:32.93	3rd (F)

VT Challenge Feb 18-19, 2011
DMR	12:31.59	3rd (F)

CIAA Indoor Track & Field Championships Feb 12-13, 2011
800	2:28.75	2nd (F)
800	2:25.39	2nd (P)
Mile	5:34.11	3rd (F)
DMR	13:00.26	1st (F)

Liberty Quad Feb 11, 2011
800	2:24.36	13th (F)
1500	5:00.19	11th (F)
4x400	4:08.57	7th (F)

Niswonger Invitational Feb 4- 5, 2011
800	2:22.75	12th (F)
DMR	13:11.02	13th (F)

Kent Taylor Run for the Kids Jan 29, 2011
800	2:23.41	8th (F)

2011 Mountaineer Indoor Open Track Meet Jan 21-22, 2011
800	2:22.70	5th (F)
4x400	4:09.74	6th (F)

2011 Appalachian Open Indoor Track Meet Jan 15, 2011
Mile	5:52.64	24th (F)
3000	12:33.48	27th (F)

Tony Waldrop Tar Heel Invitational May 8, 2010
1500	5:21.52	14th (F)

Johnson C. Smith University Invitational Apr 10, 2010
800	2:22.28	11th (F)
1500	5:05.69	13th (F)

Aggie Relays Apr 2- 3, 2010
4x800	9:31.42	2nd (F)
SMR	4:07.06	3rd (F)

Raleigh Relays Mar 26-27, 2010
1500	5:00.05	46th (F)
4x800	9:38.62	16th (F)

Wake Forest Open Mar 19-20, 2010
800	2:21.06	30th (F)
1500	5:00.59	54th (F)

CCU Invitational Mar 12-13, 2010
800	2:24.00	17th (F)
1500	5:02.21	19th (F)

Virginia Tech Challenge Feb 19-20, 2010
1000	3:10.45	26th (F)
DMR	NT

Gene Anderson UNC Invitational Feb 12, 2010
Mile	5:38.18	22nd (F)

ETSU Niswonger Invitational Jan 22-23, 2010
800	2:35.86	40th (F)

Appalachian Open Jan 15, 2010
Mile	5:53.14	10th (F)

Liberty University Kick Off Meet Dec 2- 3, 2009
800	2:26.96	4th (F)
Mile	5:32.72	9th (F)
4x400	4:09.04	4th (F)

QUICK LINKS:

800
1000
1500
Mile
3000
5k

800 Meters (Outdoor) Top↑
2:23.03	WSSU Collegiate Invitational	Mar 29-30, 2013
2:28.63	High Point University VertKlasse Meeting	Mar 22-23, 2013
2:22.84	Wake Forest Open	Mar 15-16, 2013
2:22.50	CIAA Outdoor Track & Field Championships	Apr 20, 2012
2:22.91	Johnson C. Smith Invitational	Apr 13-14, 2012
2:22.50	WSSU Collegiate Invitational	Mar 30-31, 2012
2:24.56	Wake Forest Open	Mar 16-17, 2012
2:24.41	CIAA Outdoor Track & Field Championships	Apr 22-23, 2011
2:22.87	CIAA Outdoor Track & Field Championships	Apr 22-23, 2011
2:21.59	Johnson C. Smith University Invitational	Apr 9, 2011
2:24.36	Liberty Collegiate Invitational	Apr 1- 2, 2011
2:22.28	Johnson C. Smith University Invitational	Apr 10, 2010
2:21.06	Wake Forest Open	Mar 19-20, 2010
2:24.00	CCU Invitational	Mar 12-13, 2010

800 Meters (Indoor) Top↑
2:24.76	CIAA Indoor Track and Field Championships	Feb 9-10, 2013
2:22.29	CIAA Indoor Track and Field Championships	Feb 9-10, 2013
2:24.89	NCAA D-II Team Challenge	Feb 1- 2, 2013
2:26.38	CIAA Indoor Track & Field Championships	Feb 11, 2012
2:22.46	Armory Collegiate Challenge	Feb 25, 2011
2:28.75	CIAA Indoor Track & Field Championships	Feb 12-13, 2011
2:25.39	CIAA Indoor Track & Field Championships	Feb 12-13, 2011
2:24.36	Liberty Quad	Feb 11, 2011
2:22.75	Niswonger Invitational	Feb 4- 5, 2011
2:23.41	Kent Taylor Run for the Kids	Jan 29, 2011
2:22.70	2011 Mountaineer Indoor Open Track Meet	Jan 21-22, 2011
2:35.86	ETSU Niswonger Invitational	Jan 22-23, 2010
2:26.96	Liberty University Kick Off Meet	Dec 2- 3, 2009

1000 Meters (Indoor) Top↑
3:10.45	Virginia Tech Challenge	Feb 19-20, 2010

1500 Meters (Outdoor) Top↑
5:00.28	CIAA Outdoor Track & Field Championships	Apr 19, 2013
4:56.70	Johnson C. Smith University Invitational	Apr 12-13, 2013
5:05.83	WSSU Collegiate Invitational	Mar 29-30, 2013
5:09.40	High Point University VertKlasse Meeting	Mar 22-23, 2013
5:04.72	Wake Forest Open	Mar 15-16, 2013
5:04.43	CIAA Outdoor Track & Field Championships	Apr 20, 2012
5:16.31	WSSU Collegiate Invitational	Mar 30-31, 2012
5:06.75	Wake Forest Open	Mar 16-17, 2012
5:16.19	Aggie Classic	May 15, 2011
4:56.26	CIAA Outdoor Track & Field Championships	Apr 22-23, 2011
5:03.27	Johnson C. Smith University Invitational	Apr 9, 2011
5:00.19	Liberty Collegiate Invitational	Apr 1- 2, 2011
5:02.10	Wake Forest Open	Mar 18-19, 2011
5:21.52	Tony Waldrop Tar Heel Invitational	May 8, 2010
5:05.69	Johnson C. Smith University Invitational	Apr 10, 2010
5:00.05	Raleigh Relays	Mar 26-27, 2010
5:00.59	Wake Forest Open	Mar 19-20, 2010
5:02.21	CCU Invitational	Mar 12-13, 2010

1500 Meters (Indoor) Top↑
5:00.19	Liberty Quad	Feb 11, 2011

Mile (Indoor) Top↑
5:32.40	CIAA Indoor Track and Field Championships	Feb 9-10, 2013
5:37.17	NCAA D-II Team Challenge	Feb 1- 2, 2013
5:29.53	NYRR College Night at the Armory II	Jan 25, 2013
5:36.54	Wake Forest Invitational	Jan 19, 2013
5:31.63	JDL College Kick-off Classic	Dec 1, 2012
5:33.48	CIAA Indoor Track & Field Championships	Feb 11, 2012
5:35.66	Liberty Open	Jan 27-28, 2012
5:41.49	Dick Taylor Invitational	Jan 13-14, 2012
5:36.37	Liberty Kick Off	Dec 2- 3, 2011
5:34.11	CIAA Indoor Track & Field Championships	Feb 12-13, 2011
5:52.64	2011 Appalachian Open Indoor Track Meet	Jan 15, 2011
5:38.18	Gene Anderson UNC Invitational	Feb 12, 2010
5:53.14	Appalachian Open	Jan 15, 2010
5:32.72	Liberty University Kick Off Meet	Dec 2- 3, 2009

3000 Meters (Outdoor) Top↑
11:38.07	CIAA Outdoor Track & Field Championships	Apr 19, 2013
11:53.94	CIAA Outdoor Track & Field Championships	Apr 20, 2012
11:12.02	CIAA Outdoor Track & Field Championships	Apr 22-23, 2011
NT	Wake Forest Open	Mar 18-19, 2011

3000 Meters (Indoor) Top↑
11:31.40	CIAA Indoor Track and Field Championships	Feb 9-10, 2013
11:39.33	Winston-Salem State Open	Jan 20, 2013
11:43.52	CIAA Indoor Track & Field Championships	Feb 11, 2012
11:35.99	Liberty Open	Jan 27-28, 2012
11:38.54	Dick Taylor Invitational	Jan 13-14, 2012
11:52.57	Liberty Kick Off	Dec 2- 3, 2011
12:33.48	2011 Appalachian Open Indoor Track Meet	Jan 15, 2011

4 x 400 Relay (Outdoor) Top↑
4:20.15	WSSU Collegiate Invitational	Mar 29-30, 2013
4:13.72	WSSU Collegiate Invitational	Mar 30-31, 2012
4:08.57	Liberty Collegiate Invitational	Apr 1- 2, 2011

4 x 400 Relay (Indoor) Top↑
4:18.66	Winston-Salem State Open	Jan 20, 2013
4:08.57	Liberty Quad	Feb 11, 2011
4:09.74	2011 Mountaineer Indoor Open Track Meet	Jan 21-22, 2011
4:09.04	Liberty University Kick Off Meet	Dec 2- 3, 2009

4 x 800 Relay (Outdoor) Top↑
9:37.5	Penn Relays	Apr 25-27, 2013
9:27.62	Penn Relays	Apr 28-30, 2011
9:50.95	Raleigh Relays	Mar 25-26, 2011
9:31.42	Aggie Relays	Apr 2- 3, 2010
9:38.62	Raleigh Relays	Mar 26-27, 2010

4 x 800 Relay (Indoor) Top↑
10:07.55	NYRR College Night at the Armory II	Jan 25, 2013
10:27.83	JDL College Kick-off Classic	Dec 1, 2012

Sprint Medley Relay (Outdoor) Top↑
4:07.06	Aggie Relays	Apr 2- 3, 2010

Distance Medley Relay (Indoor) Top↑
13:00.79	CIAA Indoor Track and Field Championships	Feb 9-10, 2013
13:09.19	NCAA D-II Team Challenge	Feb 1- 2, 2013
13:37.98	Winston-Salem State Open	Jan 20, 2013
12:32.93	Armory Collegiate Challenge	Feb 25, 2011
12:31.59	VT Challenge	Feb 18-19, 2011
13:00.26	CIAA Indoor Track & Field Championships	Feb 12-13, 2011
13:11.02	Niswonger Invitational	Feb 4- 5, 2011
NT	Virginia Tech Challenge	Feb 19-20, 2010

5k Top↑
21:00.9	CIAA Cross Country Championships	Oct 18, 2012
22:05.6	WSSU Wilbur Ross Cross Country Invitational	Oct 6, 2012
22:19.7	HBCU Challenge	Sep 29, 2012
25:04.9	adidas XC Challenge	Sep 14-15, 2012

2013 Outdoors

800 Meters
2:23.03	WSSU Collegiate Invitational	March 29-30, 2013
2:28.63	High Point University VertKlasse Meeting	March 22-23, 2013
2:22.84	Wake Forest Open	March 15-16, 2013

1500 Meters
5:00.28	CIAA Outdoor Track & Field Championships	April 19, 2013
4:56.70	Johnson C. Smith University Invitational	April 12-13, 2013
5:05.83	WSSU Collegiate Invitational	March 29-30, 2013
5:09.40	High Point University VertKlasse Meeting	March 22-23, 2013
5:04.72	Wake Forest Open	March 15-16, 2013

3000 Meters
11:38.07	CIAA Outdoor Track & Field Championships	April 19, 2013

4 x 400 Relay
4:20.15	WSSU Collegiate Invitational	March 29-30, 2013

4 x 800 Relay
9:37.5	Penn Relays	April 25-27, 2013

2013 Indoors

800 Meters
2:24.76	CIAA Indoor Track and Field Championships	February 9-10, 2013
2:22.29	CIAA Indoor Track and Field Championships	February 9-10, 2013
2:24.89	NCAA D-II Team Challenge	February 1- 2, 2013

Mile
5:32.40	CIAA Indoor Track and Field Championships	February 9-10, 2013
5:37.17	NCAA D-II Team Challenge	February 1- 2, 2013
5:29.53	NYRR College Night at the Armory II	January 25, 2013
5:36.54	Wake Forest Invitational	January 19, 2013

3000 Meters
11:31.40	CIAA Indoor Track and Field Championships	February 9-10, 2013
11:39.33	Winston-Salem State Open	January 20, 2013

4 x 400 Relay
4:18.66	Winston-Salem State Open	January 20, 2013

4 x 800 Relay
10:07.55	NYRR College Night at the Armory II	January 25, 2013

Distance Medley Relay
13:00.79	CIAA Indoor Track and Field Championships	February 9-10, 2013
13:09.19	NCAA D-II Team Challenge	February 1- 2, 2013
13:37.98	Winston-Salem State Open	January 20, 2013

2012 Indoors

800 Meters
2:26.38	CIAA Indoor Track & Field Championships	February 11, 2012

Mile
5:31.63	JDL College Kick-off Classic	December 1, 2012
5:33.48	CIAA Indoor Track & Field Championships	February 11, 2012
5:35.66	Liberty Open	January 27-28, 2012
5:41.49	Dick Taylor Invitational	January 13-14, 2012

3000 Meters
11:43.52	CIAA Indoor Track & Field Championships	February 11, 2012
11:35.99	Liberty Open	January 27-28, 2012
11:38.54	Dick Taylor Invitational	January 13-14, 2012

4 x 800 Relay
10:27.83	JDL College Kick-off Classic	December 1, 2012

2012 XC

5k
21:00.9	CIAA Cross Country Championships	October 18, 2012
22:05.6	WSSU Wilbur Ross Cross Country Invitational	October 6, 2012
22:19.7	HBCU Challenge	September 29, 2012
25:04.9	adidas XC Challenge	September 14-15, 2012

2012 Outdoors

800 Meters
2:22.50	CIAA Outdoor Track & Field Championships	April 20, 2012
2:22.91	Johnson C. Smith Invitational	April 13-14, 2012
2:22.50	WSSU Collegiate Invitational	March 30-31, 2012
2:24.56	Wake Forest Open	March 16-17, 2012

1500 Meters
5:04.43	CIAA Outdoor Track & Field Championships	April 20, 2012
5:16.31	WSSU Collegiate Invitational	March 30-31, 2012
5:06.75	Wake Forest Open	March 16-17, 2012

3000 Meters
11:53.94	CIAA Outdoor Track & Field Championships	April 20, 2012

4 x 400 Relay
4:13.72	WSSU Collegiate Invitational	March 30-31, 2012

2011 Indoors

800 Meters
2:22.46	Armory Collegiate Challenge	February 25, 2011
2:28.75	CIAA Indoor Track & Field Championships	February 12-13, 2011
2:25.39	CIAA Indoor Track & Field Championships	February 12-13, 2011
2:24.36	Liberty Quad	February 11, 2011
2:22.75	Niswonger Invitational	February 4- 5, 2011
2:23.41	Kent Taylor Run for the Kids	January 29, 2011
2:22.70	2011 Mountaineer Indoor Open Track Meet	January 21-22, 2011

1500 Meters
5:00.19	Liberty Quad	February 11, 2011

Mile
5:36.37	Liberty Kick Off	December 2- 3, 2011
5:34.11	CIAA Indoor Track & Field Championships	February 12-13, 2011
5:52.64	2011 Appalachian Open Indoor Track Meet	January 15, 2011

3000 Meters
11:52.57	Liberty Kick Off	December 2- 3, 2011
12:33.48	2011 Appalachian Open Indoor Track Meet	January 15, 2011

4 x 400 Relay
4:08.57	Liberty Quad	February 11, 2011
4:09.74	2011 Mountaineer Indoor Open Track Meet	January 21-22, 2011

Distance Medley Relay
12:32.93	Armory Collegiate Challenge	February 25, 2011
12:31.59	VT Challenge	February 18-19, 2011
13:00.26	CIAA Indoor Track & Field Championships	February 12-13, 2011
13:11.02	Niswonger Invitational	February 4- 5, 2011

2011 Outdoors

800 Meters
2:24.41	CIAA Outdoor Track & Field Championships	April 22-23, 2011
2:22.87	CIAA Outdoor Track & Field Championships	April 22-23, 2011
2:21.59	Johnson C. Smith University Invitational	April 9, 2011
2:24.36	Liberty Collegiate Invitational	April 1- 2, 2011

1500 Meters
5:16.19	Aggie Classic	May 15, 2011
4:56.26	CIAA Outdoor Track & Field Championships	April 22-23, 2011
5:03.27	Johnson C. Smith University Invitational	April 9, 2011
5:00.19	Liberty Collegiate Invitational	April 1- 2, 2011
5:02.10	Wake Forest Open	March 18-19, 2011

3000 Meters
11:12.02	CIAA Outdoor Track & Field Championships	April 22-23, 2011
NT	Wake Forest Open	March 18-19, 2011

4 x 400 Relay
4:08.57	Liberty Collegiate Invitational	April 1- 2, 2011

4 x 800 Relay
9:27.62	Penn Relays	April 28-30, 2011
9:50.95	Raleigh Relays	March 25-26, 2011

2010 Outdoors

800 Meters
2:22.28	Johnson C. Smith University Invitational	April 10, 2010
2:21.06	Wake Forest Open	March 19-20, 2010
2:24.00	CCU Invitational	March 12-13, 2010

1500 Meters
5:21.52	Tony Waldrop Tar Heel Invitational	May 8, 2010
5:05.69	Johnson C. Smith University Invitational	April 10, 2010
5:00.05	Raleigh Relays	March 26-27, 2010
5:00.59	Wake Forest Open	March 19-20, 2010
5:02.21	CCU Invitational	March 12-13, 2010

4 x 800 Relay
9:31.42	Aggie Relays	April 2- 3, 2010
9:38.62	Raleigh Relays	March 26-27, 2010

Sprint Medley Relay
4:07.06	Aggie Relays	April 2- 3, 2010

2010 Indoors

800 Meters
2:35.86	ETSU Niswonger Invitational	January 22-23, 2010

1000 Meters
3:10.45	Virginia Tech Challenge	February 19-20, 2010

Mile
5:38.18	Gene Anderson UNC Invitational	February 12, 2010
5:53.14	Appalachian Open	January 15, 2010

Distance Medley Relay
NT	Virginia Tech Challenge	February 19-20, 2010

2009 Indoors

800 Meters
2:26.96	Liberty University Kick Off Meet	December 2- 3, 2009

Mile
5:32.72	Liberty University Kick Off Meet	December 2- 3, 2009

4 x 400 Relay
4:09.04	Liberty University Kick Off Meet	December 2- 3, 2009

800 Meters (Outdoors)
2013	2:22.84	Wake Forest Open (Mar 15-16, 2013)
2012	2:22.50	CIAA Outdoor Track & Field Championships (Apr 20, 2012)
2011	2:21.59	Johnson C. Smith University Invitational (Apr 9, 2011)
2010	2:21.06	Wake Forest Open (Mar 19-20, 2010)

1500 Meters (Outdoors)
2013	4:56.70	Johnson C. Smith University Invitational (Apr 12-13, 2013)
2012	5:04.43	CIAA Outdoor Track & Field Championships (Apr 20, 2012)
2011	4:56.26	CIAA Outdoor Track & Field Championships (Apr 22-23, 2011)
2010	5:00.05	Raleigh Relays (Mar 26-27, 2010)

3000 Meters (Outdoors)
2013	11:38.07	CIAA Outdoor Track & Field Championships (Apr 19, 2013)
2012	11:53.94	CIAA Outdoor Track & Field Championships (Apr 20, 2012)
2011	11:12.02	CIAA Outdoor Track & Field Championships (Apr 22-23, 2011)

800 Meters (Indoors)
2013	2:22.29	CIAA Indoor Track and Field Championships (Feb 9-10, 2013)
2012	2:26.38	CIAA Indoor Track & Field Championships (Feb 11, 2012)
2011	2:22.46	Armory Collegiate Challenge (Feb 25, 2011)
2010	2:35.86	ETSU Niswonger Invitational (Jan 22-23, 2010)
2009	2:26.96	Liberty University Kick Off Meet (Dec 2- 3, 2009)

1000 Meters (Indoors)
2010	3:10.45	Virginia Tech Challenge (Feb 19-20, 2010)

1500 Meters (Indoors)
2011	5:00.19	Liberty Quad (Feb 11, 2011)

Mile (Indoors)
2013	5:29.53	NYRR College Night at the Armory II (Jan 25, 2013)
2012	5:31.63	JDL College Kick-off Classic (Dec 1, 2012)
2011	5:34.11	CIAA Indoor Track & Field Championships (Feb 12-13, 2011)
2010	5:38.18	Gene Anderson UNC Invitational (Feb 12, 2010)
2009	5:32.72	Liberty University Kick Off Meet (Dec 2- 3, 2009)

3000 Meters (Indoors)
2013	11:31.40	CIAA Indoor Track and Field Championships (Feb 9-10, 2013)
2012	11:35.99	Liberty Open (Jan 27-28, 2012)
2011	11:52.57	Liberty Kick Off (Dec 2- 3, 2011)

5k (XC)
2012	21:00.9	CIAA Cross Country Championships Oct 18, 2012