JOSEPH APPAH (SR-4)

ST. AMBROSE

College Bests

200
22.23 (0.8)
400
800  

MCC Indoor Conference Championship Meet    Feb 11, 2012
4x400 3:35.05 5th (F)
4x800 8:28.13 2nd (F)
DMR 11:22.23 3rd (F)
2012 Chicago Duals    Jan 28, 2012
200 23.81 3rd (F)
Illinois State Early Bird Open    Dec 3, 2011
200 23.32 10th (F)
Dr. Keeler Invitational    May 12-13, 2011
200 22.23 (0.8) 5th (F)
400 50.04 16th (F)
MCC Conference Championships    May 6- 7, 2011
100 12.38 8th (F)
100 11.13 5th (P)
200 22.48 3rd (F)
200 23.02 6th (P)
400 51.16 4th (F)
4x400 3:29.56 3rd (F)
2011 Drake Relays    Apr 27-30, 2011
4x200 1:30.93 19th (F)
SMR 3:30.56 8th (F)
Augustana Meet of Champions    Apr 16, 2011
400 53.36 22nd (F)
4x400 3:41.17 5th (F)
Lee Calhoun Invitational    Apr 8- 9, 2011
400 50.10 14th (F)
4x200 1:31.39 3rd (F)
4x400 3:25.09 8th (F)
Ted Haydon Invitational    Apr 2, 2011
200 22.61 (1.2) 3rd (F)
400 51.37 2nd (F)
4x400 3:39.82 11th (F)
70th Annual Viking Olympics    Mar 25-26, 2011
400 53.24 6th (F)
4x200 1:34. 3rd (F)
Agustana Early Spring Opener    Mar 19, 2011
800 2:09.58 7th (F)
Midwest Collegiate Conference Indoor Championship Meet    Feb 12, 2011
200 23.60 10th (F)
400 52.29 7th (F)
4x400 3:39.9 4th (F)
4x800 8:39.55 2nd (F)
DMR 11:28.56 2nd (F)
Midwest Collegiate Conference Indoor Championship Meet    Feb 12, 2011
200 23.60 10th (F)
400 52.29 7th (F)
4x400 3:39.9 4th (F)
4x800 8:39.55 2nd (F)
DMR 11:28.56 2nd (F)
Hilltop Invitational    Feb 5, 2011
200 22.99 3rd (F)
400 52.47 6th (F)
Chicago Duals    Jan 29, 2011
400 52.08 2nd (F)
4x400 3:33.73 3rd (F)
Cornell College Quadrangular    Jan 22, 2011
400 52.34 1st (F)
Illinois State Early Bird Invite    Dec 4, 2010
400 51.70 2nd (F)
4x400 3:35.49 7th (F)
Drake Relays    Apr 21-24, 2010
DMR (3200) 10:22.78 19th (F)
Meet of Champions    Apr 16-17, 2010
400 50.33 14th (F)
4x400 3:25.98 12th (F)
Lee Calhoun Invitational    Apr 10, 2010
400 50.68 11th (F)
4x400 3:25.31 9th (F)
Lee Calhoun Memorial Invitational    Apr 9-10, 2010
400 50.68 11th (F)
4x400 3:25.31 9th (F)
69th Annual Viking Olympics    Mar 26-27, 2010
200 22.79 (3.0) 6th (F)
400 51.26 5th (F)
4x400 3:34.39 8th (F)
Early Spring Opener    Mar 19, 2010
400 51.95 4th (F)
Iowa Invitational    Feb 19, 2010
800 2:07.99 5th (F)
Midwest Collegiate Conference Indoor Championships    Feb 13, 2010
400 51.59 3rd (F)
800 2:18.10 14th (F)
Cornell Indoor Invite    Jan 30, 2010
400 52.28 1st (F)
Illinois State Early Bird    Dec 5, 2009
400 52.01 3rd (F)
4x400 3:35.04 5th (F)
100 Meters (Outdoor)
Top↑
MCC Conference Championships May 6- 7, 2011
MCC Conference Championships May 6- 7, 2011
200 Meters (Outdoor)
Top↑
22.23 (0.8)
Dr. Keeler Invitational May 12-13, 2011
MCC Conference Championships May 6- 7, 2011
MCC Conference Championships May 6- 7, 2011
22.61 (1.2)
Ted Haydon Invitational Apr 2, 2011
22.79 (3.0)
69th Annual Viking Olympics Mar 26-27, 2010
200 Meters (Indoor)
Top↑
2012 Chicago Duals Jan 28, 2012
Illinois State Early Bird Open Dec 3, 2011
Midwest Collegiate Conference Indoor Championship Meet Feb 12, 2011
Midwest Collegiate Conference Indoor Championship Meet Feb 12, 2011
Hilltop Invitational Feb 5, 2011
400 Meters (Outdoor)
Top↑
Dr. Keeler Invitational May 12-13, 2011
MCC Conference Championships May 6- 7, 2011
Augustana Meet of Champions Apr 16, 2011
Lee Calhoun Invitational Apr 8- 9, 2011
Ted Haydon Invitational Apr 2, 2011
70th Annual Viking Olympics Mar 25-26, 2011
Meet of Champions Apr 16-17, 2010
Lee Calhoun Invitational Apr 10, 2010
Lee Calhoun Memorial Invitational Apr 9-10, 2010
69th Annual Viking Olympics Mar 26-27, 2010
Early Spring Opener Mar 19, 2010
400 Meters (Indoor)
Top↑
Midwest Collegiate Conference Indoor Championship Meet Feb 12, 2011
Midwest Collegiate Conference Indoor Championship Meet Feb 12, 2011
Hilltop Invitational Feb 5, 2011
Chicago Duals Jan 29, 2011
Cornell College Quadrangular Jan 22, 2011
Illinois State Early Bird Invite Dec 4, 2010
Midwest Collegiate Conference Indoor Championships Feb 13, 2010
Cornell Indoor Invite Jan 30, 2010
Illinois State Early Bird Dec 5, 2009
800 Meters (Outdoor)
Top↑
Agustana Early Spring Opener Mar 19, 2011
800 Meters (Indoor)
Top↑
Iowa Invitational Feb 19, 2010
Midwest Collegiate Conference Indoor Championships Feb 13, 2010
4 x 200 Relay (Outdoor)
Top↑
2011 Drake Relays Apr 27-30, 2011
Lee Calhoun Invitational Apr 8- 9, 2011
70th Annual Viking Olympics Mar 25-26, 2011
4 x 400 Relay (Outdoor)
Top↑
MCC Conference Championships May 6- 7, 2011
Augustana Meet of Champions Apr 16, 2011
Lee Calhoun Invitational Apr 8- 9, 2011
Ted Haydon Invitational Apr 2, 2011
Meet of Champions Apr 16-17, 2010
Lee Calhoun Invitational Apr 10, 2010
Lee Calhoun Memorial Invitational Apr 9-10, 2010
69th Annual Viking Olympics Mar 26-27, 2010
4 x 400 Relay (Indoor)
Top↑
MCC Indoor Conference Championship Meet Feb 11, 2012
Midwest Collegiate Conference Indoor Championship Meet Feb 12, 2011
Midwest Collegiate Conference Indoor Championship Meet Feb 12, 2011
Chicago Duals Jan 29, 2011
Illinois State Early Bird Invite Dec 4, 2010
Illinois State Early Bird Dec 5, 2009
4 x 800 Relay (Indoor)
Top↑
MCC Indoor Conference Championship Meet Feb 11, 2012
Midwest Collegiate Conference Indoor Championship Meet Feb 12, 2011
Midwest Collegiate Conference Indoor Championship Meet Feb 12, 2011
Sprint Medley Relay (Outdoor)
Top↑
2011 Drake Relays Apr 27-30, 2011
Distance Medley Relay (3200 Meters) (Outdoor)
Top↑
Drake Relays Apr 21-24, 2010
Distance Medley Relay (Indoor)
Top↑
MCC Indoor Conference Championship Meet Feb 11, 2012
Midwest Collegiate Conference Indoor Championship Meet Feb 12, 2011
Midwest Collegiate Conference Indoor Championship Meet Feb 12, 2011

2012 Indoors

200 Meters
2012 Chicago Duals January 28, 2012
4 x 400 Relay
MCC Indoor Conference Championship Meet February 11, 2012
4 x 800 Relay
MCC Indoor Conference Championship Meet February 11, 2012
Distance Medley Relay
MCC Indoor Conference Championship Meet February 11, 2012

2011 Indoors

200 Meters
Illinois State Early Bird Open December 3, 2011
Midwest Collegiate Conference Indoor Championship Meet February 12, 2011
Midwest Collegiate Conference Indoor Championship Meet February 12, 2011
Hilltop Invitational February 5, 2011
400 Meters
Midwest Collegiate Conference Indoor Championship Meet February 12, 2011
Midwest Collegiate Conference Indoor Championship Meet February 12, 2011
Hilltop Invitational February 5, 2011
Chicago Duals January 29, 2011
Cornell College Quadrangular January 22, 2011
4 x 400 Relay
Midwest Collegiate Conference Indoor Championship Meet February 12, 2011
Midwest Collegiate Conference Indoor Championship Meet February 12, 2011
Chicago Duals January 29, 2011
4 x 800 Relay
Midwest Collegiate Conference Indoor Championship Meet February 12, 2011
Midwest Collegiate Conference Indoor Championship Meet February 12, 2011
Distance Medley Relay
Midwest Collegiate Conference Indoor Championship Meet February 12, 2011
Midwest Collegiate Conference Indoor Championship Meet February 12, 2011

2011 Outdoors

100 Meters
MCC Conference Championships May 6- 7, 2011
MCC Conference Championships May 6- 7, 2011
200 Meters
22.23 (0.8)
Dr. Keeler Invitational May 12-13, 2011
MCC Conference Championships May 6- 7, 2011
MCC Conference Championships May 6- 7, 2011
22.61 (1.2)
Ted Haydon Invitational April 2, 2011
400 Meters
Dr. Keeler Invitational May 12-13, 2011
MCC Conference Championships May 6- 7, 2011
Augustana Meet of Champions April 16, 2011
Lee Calhoun Invitational April 8- 9, 2011
Ted Haydon Invitational April 2, 2011
70th Annual Viking Olympics March 25-26, 2011
800 Meters
Agustana Early Spring Opener March 19, 2011
4 x 200 Relay
2011 Drake Relays April 27-30, 2011
Lee Calhoun Invitational April 8- 9, 2011
70th Annual Viking Olympics March 25-26, 2011
4 x 400 Relay
MCC Conference Championships May 6- 7, 2011
Augustana Meet of Champions April 16, 2011
Lee Calhoun Invitational April 8- 9, 2011
Ted Haydon Invitational April 2, 2011
Sprint Medley Relay
2011 Drake Relays April 27-30, 2011

2010 Indoors

2010 Outdoors

200 Meters
22.79 (3.0)
69th Annual Viking Olympics March 26-27, 2010
400 Meters
Meet of Champions April 16-17, 2010
Lee Calhoun Invitational April 10, 2010
Lee Calhoun Memorial Invitational April 9-10, 2010
69th Annual Viking Olympics March 26-27, 2010
Early Spring Opener March 19, 2010
4 x 400 Relay
Meet of Champions April 16-17, 2010
Lee Calhoun Invitational April 10, 2010
Lee Calhoun Memorial Invitational April 9-10, 2010
69th Annual Viking Olympics March 26-27, 2010
Distance Medley Relay (3200 Meters)
Drake Relays April 21-24, 2010

2009 Indoors

400 Meters
Illinois State Early Bird December 5, 2009
4 x 400 Relay
Illinois State Early Bird December 5, 2009
200 Meters (Indoors)
2012  
(Jan 28, 2012)
2011  
(Feb 5, 2011)
400 Meters (Indoors)
2011  
(Jan 29, 2011)
2010  
2009  
(Dec 5, 2009)
800 Meters (Indoors)
2010  
(Feb 19, 2010)
100 Meters (Outdoors)
2011  
(May 6- 7, 2011)
200 Meters (Outdoors)
2011  
22.23 (0.8)
(May 12-13, 2011)
400 Meters (Outdoors)
2011  
(May 12-13, 2011)
2010  
(Apr 16-17, 2010)
800 Meters (Outdoors)
2011  
(Mar 19, 2011)