JONATHAN KOWAL (SR-4)

PENN STATE

College Bests

200
22.67 (+0.0)
400
60H 110H
15.45 (1.9)
400H  

Akron Invitational    Feb 11, 2011
200 22.67 18th (F)
60H 8.51 14th (P)
Sykes & Sabock Challenge Cup    Feb 5, 2011
60H 8.41 6th (F)
60H 8.37 6th (P)
4x400 3:21.08
Penn State National Invitational    Jan 28-29, 2011
60H NT
Penn State Nittany Lion Challenge    Jan 15, 2011
400 50.48 6th (F)
4x400 3:16.14 3rd (F)
Big Ten Conference Outdoor Championships    May 14-16, 2010
400H 56.76 15th (P)
4x100 42.1 10th (P)
Penn State Open    May 7, 2010
400H 58.96 3rd (F)
Penn Relays    Apr 20-24, 2010
400H 56.89 9th (F)
Bucknell Team Challenge    Apr 17, 2010
110H 15.33 (2.5) 6th (F)
400H 56.66 6th (F)
4x100 43.04 2nd (F)
4x400 3:20.19 3rd (F)
2010 Florida Relays    Apr 2- 3, 2010
110H 15.45 (1.9) 44th (F)
400H 57.79 42nd (F)
200 Meters (Indoor)
Top↑
Akron Invitational Feb 11, 2011
400 Meters (Indoor)
Top↑
Penn State Nittany Lion Challenge Jan 15, 2011
60 Hurdles (Indoor)
Top↑
Akron Invitational Feb 11, 2011
Sykes & Sabock Challenge Cup Feb 5, 2011
Sykes & Sabock Challenge Cup Feb 5, 2011
NT
Penn State National Invitational Jan 28-29, 2011
110 Hurdles (Outdoor)
Top↑
15.33 (2.5)
Bucknell Team Challenge Apr 17, 2010
15.45 (1.9)
2010 Florida Relays Apr 2- 3, 2010
400 Hurdles (Outdoor)
Top↑
Penn Relays Apr 20-24, 2010
400 Hurdles (Outdoor)
Top↑
Big Ten Conference Outdoor Championships May 14-16, 2010
Penn State Open May 7, 2010
Bucknell Team Challenge Apr 17, 2010
2010 Florida Relays Apr 2- 3, 2010
4 x 100 Relay (Outdoor)
Top↑
Big Ten Conference Outdoor Championships May 14-16, 2010
Bucknell Team Challenge Apr 17, 2010
4 x 400 Relay (Outdoor)
Top↑
Bucknell Team Challenge Apr 17, 2010
4 x 400 Relay (Indoor)
Top↑
Sykes & Sabock Challenge Cup Feb 5, 2011
Penn State Nittany Lion Challenge Jan 15, 2011

2011 Indoors

200 Meters
Akron Invitational February 11, 2011
400 Meters
Penn State Nittany Lion Challenge January 15, 2011
60 Hurdles
Akron Invitational February 11, 2011
Sykes & Sabock Challenge Cup February 5, 2011
Sykes & Sabock Challenge Cup February 5, 2011
NT
Penn State National Invitational January 28-29, 2011
4 x 400 Relay
Sykes & Sabock Challenge Cup February 5, 2011
Penn State Nittany Lion Challenge January 15, 2011

2010 Outdoors

110 Hurdles
15.33 (2.5)
Bucknell Team Challenge April 17, 2010
15.45 (1.9)
2010 Florida Relays April 2- 3, 2010
400 Hurdles
Penn Relays April 20-24, 2010
400 Hurdles
Big Ten Conference Outdoor Championships May 14-16, 2010
Penn State Open May 7, 2010
Bucknell Team Challenge April 17, 2010
2010 Florida Relays April 2- 3, 2010
4 x 100 Relay
Big Ten Conference Outdoor Championships May 14-16, 2010
Bucknell Team Challenge April 17, 2010
4 x 400 Relay
Bucknell Team Challenge April 17, 2010
200 Meters (Indoors)
2011  
(Feb 11, 2011)
400 Meters (Indoors)
2011  
60 Hurdles (Indoors)
2011  
(Feb 5, 2011)
110 Hurdles (Outdoors)
2010  
15.45 (1.9)
(Apr 2- 3, 2010)
400 Hurdles (Outdoors)
2010  
(Apr 20-24, 2010)
400 Hurdles (Outdoors)
2010  
(Apr 17, 2010)