NANA ADOMAKO (SR-4)

CENTRAL MICHIGAN

College Bests

60 100
11.17 (-0.4)
200
23.37 (+0.0)
 

Mid-American Conference Outdoor Championships    May 13-15, 2010
100 10.86 (4.6) 13th (P)
Lenny Lyle / Clarke Wood Invite    Apr 16, 2010
100 10.98 (2.3) 6th (F)
200 22.15 (3.5) 10th (F)
4x100 41.92 2nd (F)
Jack Shaw Invitational    Apr 3, 2010
100 NT (3.0)
200 NT
Raleigh Relays    Mar 26-27, 2010
100 11.17 (-0.4) 46th (P)
4x100 41.89 9th (F)
Mid-American Conference Indoor Track Championships    Feb 26-27, 2010
60 6.99 (+0.0) 8th (F)
60 6.98 (+0.0) 7th (P)
CMU Skoog Open    Feb 19, 2010
60 7.15 (+0.0) 7th (F)
60 7.12 (+0.0) 4th (P)
GVSU Big Meet    Feb 12-13, 2010
60 7.17 (+0.0) 39th (P)
200 23.37 (+0.0) 51st (F)
CMU Chippewa Invite    Jan 30, 2010
60 7.02 (+0.0) 4th (F)
60 7.07 (+0.0) 3rd (P)
Michigan Simmons-Harvey Invitational    Jan 22-23, 2010
60 7.23 (+0.0) 18th (P)
200 24.28 (+0.0) 16th (F)
EMU Duals    Jan 15, 2010
60 7.11 (+0.0) 9th (F)
200 23.47 (+0.0) 9th (F)
SVSU Holiday Classic    Dec 4, 2009
60 7.08 (+0.0) 3rd (F)
60 7.07 (+0.0) 4th (P)
60 Meters (Indoor)
Top↑
6.99 (+0.0)
Mid-American Conference Indoor Track Championships Feb 26-27, 2010
6.98 (+0.0)
Mid-American Conference Indoor Track Championships Feb 26-27, 2010
7.15 (+0.0)
CMU Skoog Open Feb 19, 2010
7.12 (+0.0)
CMU Skoog Open Feb 19, 2010
7.17 (+0.0)
GVSU Big Meet Feb 12-13, 2010
7.02 (+0.0)
CMU Chippewa Invite Jan 30, 2010
7.07 (+0.0)
CMU Chippewa Invite Jan 30, 2010
7.23 (+0.0)
Michigan Simmons-Harvey Invitational Jan 22-23, 2010
7.11 (+0.0)
EMU Duals Jan 15, 2010
7.08 (+0.0)
SVSU Holiday Classic Dec 4, 2009
7.07 (+0.0)
SVSU Holiday Classic Dec 4, 2009
100 Meters (Outdoor)
Top↑
10.86 (4.6)
Mid-American Conference Outdoor Championships May 13-15, 2010
10.98 (2.3)
Lenny Lyle / Clarke Wood Invite Apr 16, 2010
NT (3.0)
Jack Shaw Invitational Apr 3, 2010
11.17 (-0.4)
Raleigh Relays Mar 26-27, 2010
200 Meters (Outdoor)
Top↑
22.15 (3.5)
Lenny Lyle / Clarke Wood Invite Apr 16, 2010
NT
Jack Shaw Invitational Apr 3, 2010
200 Meters (Indoor)
Top↑
23.37 (+0.0)
GVSU Big Meet Feb 12-13, 2010
24.28 (+0.0)
Michigan Simmons-Harvey Invitational Jan 22-23, 2010
23.47 (+0.0)
EMU Duals Jan 15, 2010
4 x 100 Relay (Outdoor)
Top↑
Lenny Lyle / Clarke Wood Invite Apr 16, 2010
Raleigh Relays Mar 26-27, 2010

2010 Outdoors

100 Meters
10.86 (4.6)
Mid-American Conference Outdoor Championships May 13-15, 2010
10.98 (2.3)
Lenny Lyle / Clarke Wood Invite April 16, 2010
NT (3.0)
Jack Shaw Invitational April 3, 2010
11.17 (-0.4)
Raleigh Relays March 26-27, 2010
200 Meters
22.15 (3.5)
Lenny Lyle / Clarke Wood Invite April 16, 2010
NT
Jack Shaw Invitational April 3, 2010
4 x 100 Relay
Lenny Lyle / Clarke Wood Invite April 16, 2010
Raleigh Relays March 26-27, 2010

2010 Indoors

60 Meters
6.99 (+0.0)
Mid-American Conference Indoor Track Championships February 26-27, 2010
6.98 (+0.0)
Mid-American Conference Indoor Track Championships February 26-27, 2010
7.15 (+0.0)
CMU Skoog Open February 19, 2010
7.12 (+0.0)
CMU Skoog Open February 19, 2010
7.17 (+0.0)
GVSU Big Meet February 12-13, 2010
7.02 (+0.0)
CMU Chippewa Invite January 30, 2010
7.07 (+0.0)
CMU Chippewa Invite January 30, 2010
7.23 (+0.0)
Michigan Simmons-Harvey Invitational January 22-23, 2010
7.11 (+0.0)
EMU Duals January 15, 2010
200 Meters
23.37 (+0.0)
GVSU Big Meet February 12-13, 2010
24.28 (+0.0)
Michigan Simmons-Harvey Invitational January 22-23, 2010
23.47 (+0.0)
EMU Duals January 15, 2010

2009 Indoors

60 Meters
7.08 (+0.0)
SVSU Holiday Classic December 4, 2009
7.07 (+0.0)
SVSU Holiday Classic December 4, 2009
100 Meters (Outdoors)
2010  
11.17 (-0.4)
(Mar 26-27, 2010)
60 Meters (Indoors)
2010  
6.98 (+0.0)
2009  
7.07 (+0.0)
(Dec 4, 2009)
200 Meters (Indoors)
2010  
23.37 (+0.0)
(Feb 12-13, 2010)