TFRRS | Paul Ryskowski – Track and Field Results & Statistics

PAUL RYSKOWSKI (SR-4)

SO. CONN. ST.

College Bests

800	2:10.84	1500	4:19.15
MILE	4:39.27	3000	8:49.02
5000	15:20.71	3000S	9:37.95
8K (XC)	25:52.0	10K (XC)	32:51.5

NCAA Division II East Region Cross Country Championships Nov 9, 2013
10k	32:51.5	24th

2013 Northeast-10 XC Championship Oct 27, 2013
8k	25:52.0	9th

Conn College Cross Country Invitational Oct 19, 2013
8k	25:59.0	14th
8k	25:59.0	14th
8k	00:00.0	183rd
8k	25:59.0	14th
8k	00:00.0	183rd
8k	25:59.0	14th

NEICAAA New England Championship Oct 12, 2013
8k	26:23.9	135th

Father Leeber Invitational Sep 21, 2013
8k	27:15.1	12th

Franklin Pierce Bruce Kirsh Cross Country Cup Sep 14, 2013
5k	18:23.8	17th

NEICAAA Outdoor Track & Field Championships May 9-11, 2013
3000S	9:37.95	12th (F)

Northeast-10 Outdoor Track & Field Championships May 3- 4, 2013
3000S	9:47.47	6th (F)

UCONN Men's Classic Invitational Track Meet Apr 20, 2013
3000S	10:06.40	2nd (F)

Metropolitan Outdoor Championships Apr 12-13, 2013
1500	4:19.15	21st (F)
3000S	9:55.20	4th (F)

Ramapo College Roadrunner Invitational Apr 5- 6, 2013
800	2:10.84	54th (F)
1500	4:23.75	35th (F)
4x800	9:03.05	5th (F)

Northeast-10 Indoor Track & Field Championships Feb 16, 2013
3000	9:32.58	25th (F)
5000	15:52.37	16th (F)

2013 Giegengack Invitational Feb 2, 2013
3000	8:50.47	11th (F)

Metropolitan Indoor Track & Field Championships Jan 24-25, 2013
5000	15:43.75	11th (F)
DMR	10:58.33	7th (F)

2013 Yale Collegiate Invitational Jan 12, 2013
3000	9:06.77	15th (F)

Northeast-10 Outdoor Track & Field Championships May 4- 5, 2012
5000	16:41.23	13th (F)
3000S	10:00.99	8th (F)
4x800	8:09.11	5th (F)

2012 Yale Springtime Invitational Apr 29, 2012
3000S	10:31.69	8th (F)

Metropolitan Outdoor Championships Apr 14, 2012
3000S	10:33.62	15th (F)
4x800	8:10.25	8th (F)

UCONN Men's Invitational Track Meet Mar 31, 2012
3000S	10:22.84	6th (F)

Northeast-10 Indoor Track & Field Championships Feb 18, 2012
3000	9:03.31	12th (F)

2012 Boston University Valentine Invitational Feb 10-11, 2012
5000	15:39.41	65th (F)

Metropolitan Indoor Track & Field Championships Jan 26-27, 2012
3000	8:59.31	9th (F)

2012 Great Dane Classic Jan 20, 2012
3000	8:55.71	32nd (F)

Yale Collegiate Invitational Jan 14, 2012
3000	8:52.41	19th (F)

UCONN Winter Invitational Jan 7, 2012
Mile	4:40.71	9th (F)

Northeast-10 Indoor Track & Field Championships Feb 17, 2011
3000	9:10.91	11th (F)
5000	15:24.16	7th (F)

2011 Boston University Valentine Invitational Feb 11-12, 2011
5000	15:21.94	47th (F)

Metropolitan Indoor Championships Jan 28-29, 2011
5000	15:20.71	6th (F)
DMR	10:40.32	5th (F)

Albany Great Dane Classic Jan 21, 2011
3000	8:49.02	13th (F)

Metro Coaches Invitational Jan 7, 2011
Mile	4:39.27	32nd (F)

Northeast-10 Outdoor Track & Field Championships May 1, 2010
3000S	10:12.66	7th (F)

NY Metropolitan Championships Apr 17, 2010
3000S	9:58.54	8th (F)

Brown Outdoor Invitational Apr 10, 2010
3000	9:18.79	13th (F)

Northeast-10 Indoor Track & Field Championships Feb 18, 2010
5000	16:14.59	16th (F)

Yale Giegengack Invitational Feb 5- 6, 2010
3000	9:12.03	45th (F)

Metropolitan Indoor Championships Jan 29-30, 2010
3000	9:13.57	16th (F)

Rhody Open Jan 23, 2010
Mile	4:46.69	21st (F)

Southern Connecticut Alumni Meet Dec 11, 2009
Mile	4:44.07	7th (F)

Yale Season Opener Dec 5, 2009
5000	16:28.81	9th (F)

QUICK LINKS:

800
1500
Mile
3000
5000
3000S
5k
8k
10k

800 Meters (Outdoor) Top↑
2:10.84	Ramapo College Roadrunner Invitational	Apr 5- 6, 2013

1500 Meters (Outdoor) Top↑
4:19.15	Metropolitan Outdoor Championships	Apr 12-13, 2013
4:23.75	Ramapo College Roadrunner Invitational	Apr 5- 6, 2013

Mile (Indoor) Top↑
4:40.71	UCONN Winter Invitational	Jan 7, 2012
4:39.27	Metro Coaches Invitational	Jan 7, 2011
4:46.69	Rhody Open	Jan 23, 2010
4:44.07	Southern Connecticut Alumni Meet	Dec 11, 2009

3000 Meters (Outdoor) Top↑
9:18.79	Brown Outdoor Invitational	Apr 10, 2010

3000 Meters (Indoor) Top↑
9:32.58	Northeast-10 Indoor Track & Field Championships	Feb 16, 2013
8:50.47	2013 Giegengack Invitational	Feb 2, 2013
9:06.77	2013 Yale Collegiate Invitational	Jan 12, 2013
9:03.31	Northeast-10 Indoor Track & Field Championships	Feb 18, 2012
8:59.31	Metropolitan Indoor Track & Field Championships	Jan 26-27, 2012
8:55.71	2012 Great Dane Classic	Jan 20, 2012
8:52.41	Yale Collegiate Invitational	Jan 14, 2012
9:10.91	Northeast-10 Indoor Track & Field Championships	Feb 17, 2011
8:49.02	Albany Great Dane Classic	Jan 21, 2011
9:12.03	Yale Giegengack Invitational	Feb 5- 6, 2010
9:13.57	Metropolitan Indoor Championships	Jan 29-30, 2010

5000 Meters (Outdoor) Top↑
16:41.23	Northeast-10 Outdoor Track & Field Championships	May 4- 5, 2012

5000 Meters (Indoor) Top↑
15:52.37	Northeast-10 Indoor Track & Field Championships	Feb 16, 2013
15:43.75	Metropolitan Indoor Track & Field Championships	Jan 24-25, 2013
15:39.41	2012 Boston University Valentine Invitational	Feb 10-11, 2012
15:24.16	Northeast-10 Indoor Track & Field Championships	Feb 17, 2011
15:21.94	2011 Boston University Valentine Invitational	Feb 11-12, 2011
15:20.71	Metropolitan Indoor Championships	Jan 28-29, 2011
16:14.59	Northeast-10 Indoor Track & Field Championships	Feb 18, 2010
16:28.81	Yale Season Opener	Dec 5, 2009

3000 Steeplechase (Outdoor) Top↑
9:37.95	NEICAAA Outdoor Track & Field Championships	May 9-11, 2013
9:47.47	Northeast-10 Outdoor Track & Field Championships	May 3- 4, 2013
10:06.40	UCONN Men's Classic Invitational Track Meet	Apr 20, 2013
9:55.20	Metropolitan Outdoor Championships	Apr 12-13, 2013
10:00.99	Northeast-10 Outdoor Track & Field Championships	May 4- 5, 2012
10:31.69	2012 Yale Springtime Invitational	Apr 29, 2012
10:33.62	Metropolitan Outdoor Championships	Apr 14, 2012
10:22.84	UCONN Men's Invitational Track Meet	Mar 31, 2012
10:12.66	Northeast-10 Outdoor Track & Field Championships	May 1, 2010
9:58.54	NY Metropolitan Championships	Apr 17, 2010

4 x 800 Relay (Outdoor) Top↑
9:03.05	Ramapo College Roadrunner Invitational	Apr 5- 6, 2013
8:09.11	Northeast-10 Outdoor Track & Field Championships	May 4- 5, 2012
8:10.25	Metropolitan Outdoor Championships	Apr 14, 2012

Distance Medley Relay (Indoor) Top↑
10:58.33	Metropolitan Indoor Track & Field Championships	Jan 24-25, 2013
10:40.32	Metropolitan Indoor Championships	Jan 28-29, 2011

5k Top↑
18:23.8	Franklin Pierce Bruce Kirsh Cross Country Cup	Sep 14, 2013

8k Top↑
25:52.0	2013 Northeast-10 XC Championship	Oct 27, 2013
00:00.0	Conn College Cross Country Invitational	Oct 19, 2013
00:00.0	Conn College Cross Country Invitational	Oct 19, 2013
25:59.0	Conn College Cross Country Invitational	Oct 19, 2013
25:59.0	Conn College Cross Country Invitational	Oct 19, 2013
25:59.0	Conn College Cross Country Invitational	Oct 19, 2013
25:59.0	Conn College Cross Country Invitational	Oct 19, 2013
26:23.9	NEICAAA New England Championship	Oct 12, 2013
27:15.1	Father Leeber Invitational	Sep 21, 2013

10k Top↑
32:51.5	NCAA Division II East Region Cross Country Championships	Nov 9, 2013

2013 XC

5k
18:23.8	Franklin Pierce Bruce Kirsh Cross Country Cup	September 14, 2013

8k
25:52.0	2013 Northeast-10 XC Championship	October 27, 2013
00:00.0	Conn College Cross Country Invitational	October 19, 2013
00:00.0	Conn College Cross Country Invitational	October 19, 2013
25:59.0	Conn College Cross Country Invitational	October 19, 2013
25:59.0	Conn College Cross Country Invitational	October 19, 2013
25:59.0	Conn College Cross Country Invitational	October 19, 2013
25:59.0	Conn College Cross Country Invitational	October 19, 2013
26:23.9	NEICAAA New England Championship	October 12, 2013
27:15.1	Father Leeber Invitational	September 21, 2013

10k
32:51.5	NCAA Division II East Region Cross Country Championships	November 9, 2013

2013 Outdoors

800 Meters
2:10.84	Ramapo College Roadrunner Invitational	April 5- 6, 2013

1500 Meters
4:19.15	Metropolitan Outdoor Championships	April 12-13, 2013
4:23.75	Ramapo College Roadrunner Invitational	April 5- 6, 2013

3000 Steeplechase
9:37.95	NEICAAA Outdoor Track & Field Championships	May 9-11, 2013
9:47.47	Northeast-10 Outdoor Track & Field Championships	May 3- 4, 2013
10:06.40	UCONN Men's Classic Invitational Track Meet	April 20, 2013
9:55.20	Metropolitan Outdoor Championships	April 12-13, 2013

4 x 800 Relay
9:03.05	Ramapo College Roadrunner Invitational	April 5- 6, 2013

2013 Indoors

3000 Meters
9:32.58	Northeast-10 Indoor Track & Field Championships	February 16, 2013
8:50.47	2013 Giegengack Invitational	February 2, 2013
9:06.77	2013 Yale Collegiate Invitational	January 12, 2013

5000 Meters
15:52.37	Northeast-10 Indoor Track & Field Championships	February 16, 2013
15:43.75	Metropolitan Indoor Track & Field Championships	January 24-25, 2013

Distance Medley Relay
10:58.33	Metropolitan Indoor Track & Field Championships	January 24-25, 2013

2012 Outdoors

5000 Meters
16:41.23	Northeast-10 Outdoor Track & Field Championships	May 4- 5, 2012

3000 Steeplechase
10:00.99	Northeast-10 Outdoor Track & Field Championships	May 4- 5, 2012
10:31.69	2012 Yale Springtime Invitational	April 29, 2012
10:33.62	Metropolitan Outdoor Championships	April 14, 2012
10:22.84	UCONN Men's Invitational Track Meet	March 31, 2012

4 x 800 Relay
8:09.11	Northeast-10 Outdoor Track & Field Championships	May 4- 5, 2012
8:10.25	Metropolitan Outdoor Championships	April 14, 2012

2012 Indoors

Mile
4:40.71	UCONN Winter Invitational	January 7, 2012

3000 Meters
9:03.31	Northeast-10 Indoor Track & Field Championships	February 18, 2012
8:59.31	Metropolitan Indoor Track & Field Championships	January 26-27, 2012
8:55.71	2012 Great Dane Classic	January 20, 2012
8:52.41	Yale Collegiate Invitational	January 14, 2012

5000 Meters
15:39.41	2012 Boston University Valentine Invitational	February 10-11, 2012

2011 Indoors

Mile
4:39.27	Metro Coaches Invitational	January 7, 2011

3000 Meters
9:10.91	Northeast-10 Indoor Track & Field Championships	February 17, 2011
8:49.02	Albany Great Dane Classic	January 21, 2011

5000 Meters
15:24.16	Northeast-10 Indoor Track & Field Championships	February 17, 2011
15:21.94	2011 Boston University Valentine Invitational	February 11-12, 2011
15:20.71	Metropolitan Indoor Championships	January 28-29, 2011

Distance Medley Relay
10:40.32	Metropolitan Indoor Championships	January 28-29, 2011

2010 Outdoors

3000 Meters
9:18.79	Brown Outdoor Invitational	April 10, 2010

3000 Steeplechase
10:12.66	Northeast-10 Outdoor Track & Field Championships	May 1, 2010
9:58.54	NY Metropolitan Championships	April 17, 2010

2010 Indoors

Mile
4:46.69	Rhody Open	January 23, 2010

3000 Meters
9:12.03	Yale Giegengack Invitational	February 5- 6, 2010
9:13.57	Metropolitan Indoor Championships	January 29-30, 2010

5000 Meters
16:14.59	Northeast-10 Indoor Track & Field Championships	February 18, 2010

2009 Indoors

Mile
4:44.07	Southern Connecticut Alumni Meet	December 11, 2009

5000 Meters
16:28.81	Yale Season Opener	December 5, 2009

5k (XC)
2013	18:23.8	Franklin Pierce Bruce Kirsh Cross Country Cup Sep 14, 2013

8k (XC)
2013	25:52.0	2013 Northeast-10 XC Championship Oct 27, 2013

10k (XC)
2013	32:51.5	NCAA Division II East Region Cross Country Championships Nov 9, 2013

800 Meters (Outdoors)
2013	2:10.84	Ramapo College Roadrunner Invitational (Apr 5- 6, 2013)

1500 Meters (Outdoors)
2013	4:19.15	Metropolitan Outdoor Championships (Apr 12-13, 2013)

3000 Meters (Outdoors)
2010	9:18.79	Brown Outdoor Invitational (Apr 10, 2010)

5000 Meters (Outdoors)
2012	16:41.23	Northeast-10 Outdoor Track & Field Championships (May 4- 5, 2012)

3000 Steeplechase (Outdoors)
2013	9:37.95	NEICAAA Outdoor Track & Field Championships (May 9-11, 2013)
2012	10:00.99	Northeast-10 Outdoor Track & Field Championships (May 4- 5, 2012)
2010	9:58.54	NY Metropolitan Championships (Apr 17, 2010)

Mile (Indoors)
2012	4:40.71	UCONN Winter Invitational (Jan 7, 2012)
2011	4:39.27	Metro Coaches Invitational (Jan 7, 2011)
2010	4:46.69	Rhody Open (Jan 23, 2010)
2009	4:44.07	Southern Connecticut Alumni Meet (Dec 11, 2009)

3000 Meters (Indoors)
2013	8:50.47	2013 Giegengack Invitational (Feb 2, 2013)
2012	8:52.41	Yale Collegiate Invitational (Jan 14, 2012)
2011	8:49.02	Albany Great Dane Classic (Jan 21, 2011)
2010	9:12.03	Yale Giegengack Invitational (Feb 5- 6, 2010)

5000 Meters (Indoors)
2013	15:43.75	Metropolitan Indoor Track & Field Championships (Jan 24-25, 2013)
2012	15:39.41	2012 Boston University Valentine Invitational (Feb 10-11, 2012)
2011	15:20.71	Metropolitan Indoor Championships (Jan 28-29, 2011)
2010	16:14.59	Northeast-10 Indoor Track & Field Championships (Feb 18, 2010)
2009	16:28.81	Yale Season Opener (Dec 5, 2009)