College Bests

800 1500
MILE 3000
5000 400H
3000S 6K (XC)
Middle Atlantic Conferences Outdoor T&F Championships    May 2- 4, 2013
1500 5:34.45 36th (F)
3000S 12:40.39 7th (F)
2013 Messiah Multi/Invitational    Apr 13, 2013
1500 5:28.10 15th (F)
2013 Muhlenberg Spring Invitational    Apr 5, 2013
3000S 12:58.61 12th (F)
2013 Danny Curran Invitational    Mar 28-29, 2013
5000 20:12.50 19th (F)
MAC Indoor Track & Field Championships    Feb 22-23, 2013
Mile 6:10.76 19th (F)
Haverford Keogh Invitational    Feb 15, 2013
Mile 5:56.58 20th (F)
Frank Colden Invitational    Feb 2, 2013
5000 22:04.88 15th (F)
4x400 5:02.44 7th (F)
Bow-Tie Track Classic    Dec 1, 2012
Mile 6:22.08 16th (F)
Battle for the Buggy    Oct 20, 2012
4.2k 20:27.6 73rd
Swarthmore College Last Chance Meet    May 14, 2012
3000S 12:12.77 9th (F)
Middle Atlantic Conferences Outdoor Championships    May 3- 5, 2012
1500 5:10.99 15th (F)
3000S 12:22.15 2nd (F)
Grizzly Invitational @ Ursinus College    Apr 21, 2012
1500 5:20.98 5th (F)
400H 1:18.75 2nd (F)
Gwynedd-Mercy College Mid-Week Invite    Apr 12, 2012
3000S 12:26.18 1st (F)
Muhlenberg Spring Invitational    Apr 7, 2012
800 2:42.28 30th (F)
1500 5:24.01 12th (F)
Middle Atlantic Conferences Indoor Championships    Feb 24-25, 2012
Mile 5:44.42 8th (F)
4x800 11:03.17 6th (F)
Susquehanna University Open    Feb 17, 2012
5000 20:03.05 2nd (F)
Ursinus College Open    Feb 10, 2012
800 2:37.53 19th (F)
Frank Colden Invitational    Feb 4, 2012
800 2:46.33 17th (F)
Mile 5:43.34 3rd (F)
Collegeville Indoor Classic    Jan 20, 2012
4x400 4:42.79 10th (F)
DMR 14:02.88 7th (F)
Bow-Tie Track Classic    Dec 3, 2011
800 2:49.04 23rd (F)
2011 MAC Outdoor Championships    May 5- 7, 2011
1500 5:10.97 13th (F)
5000 19:47.08 11th (F)
3000S 11:57.93 3rd (F)
TCNJ Lions Invitational    Apr 29-30, 2011
800 2:36.20 32nd (F)
1500 5:13.15 39th (F)
Gwynedd-Mercy Mid-Week Invitational    Apr 20, 2011
5000 19:44.88 7th (F)
2011 Messiah Multi/Invitational    Apr 7- 9, 2011
3000S 12:15.42 1st (F)
2011 Danny Curran Invitational    Apr 1- 2, 2011
800 2:36.79 30th (F)
1500 5:16.09 22nd (F)
MAC Indoor Track & Field Championships    Feb 26, 2011
800 2:39.64 13th (F)
Mile 5:30.28 6th (F)
Dickinson DuCharme Invitational    Feb 19, 2011
800 2:34.52 13th (F)
Mile 5:43.77 11th (F)
Albright College Invitational    Feb 12, 2011
3000 11:54.29 1st (F)
Frank Colden Invitational    Feb 5, 2011
5000 20:16.64 3rd (F)
Ed Narkiewicz Invitational    Apr 30, 2010
3000S 12:21.48 1st (F)
Bloomsburg Maroon & Gold Invitational    Apr 24, 2010
800 2:36.83 9th (F)
3000 11:07.49 5th (F)
ESU All-American Invitational    Apr 17, 2010
3000S 12:15.64 1st (F)
Gwynedd-Mercy Mid-Week Invite    Mar 31, 2010
800 2:47.85 4th (F)
1500 5:31.68 2nd (F)
2010 Danny Curran Invitational    Mar 26-27, 2010
800 2:36.22 28th (F)
1500 5:21.59 30th (F)
Susquehanna University Invite    Feb 13, 2010
5000 19:20.47 5th (F)
Muhlenberg Indoor Invitational    Jan 29, 2010
3000 11:38.01 1st (F)
Ursinus Indoor Track Classic    Dec 5, 2009
Mile 5:52.88 8th (F)
4x400 4:39.84 14th (F)
4x800 10:43.94 3rd (F)
800 Meters (Outdoor)
Top↑
Muhlenberg Spring Invitational Apr 7, 2012
TCNJ Lions Invitational Apr 29-30, 2011
2011 Danny Curran Invitational Apr 1- 2, 2011
Bloomsburg Maroon & Gold Invitational Apr 24, 2010
Gwynedd-Mercy Mid-Week Invite Mar 31, 2010
2010 Danny Curran Invitational Mar 26-27, 2010
800 Meters (Indoor)
Top↑
Ursinus College Open Feb 10, 2012
Frank Colden Invitational Feb 4, 2012
Bow-Tie Track Classic Dec 3, 2011
MAC Indoor Track & Field Championships Feb 26, 2011
Dickinson DuCharme Invitational Feb 19, 2011
1500 Meters (Outdoor)
Top↑
Middle Atlantic Conferences Outdoor T&F Championships May 2- 4, 2013
2013 Messiah Multi/Invitational Apr 13, 2013
Middle Atlantic Conferences Outdoor Championships May 3- 5, 2012
Grizzly Invitational @ Ursinus College Apr 21, 2012
Muhlenberg Spring Invitational Apr 7, 2012
2011 MAC Outdoor Championships May 5- 7, 2011
TCNJ Lions Invitational Apr 29-30, 2011
2011 Danny Curran Invitational Apr 1- 2, 2011
Gwynedd-Mercy Mid-Week Invite Mar 31, 2010
2010 Danny Curran Invitational Mar 26-27, 2010
Mile (Indoor)
Top↑
MAC Indoor Track & Field Championships Feb 22-23, 2013
Haverford Keogh Invitational Feb 15, 2013
Bow-Tie Track Classic Dec 1, 2012
Middle Atlantic Conferences Indoor Championships Feb 24-25, 2012
Frank Colden Invitational Feb 4, 2012
MAC Indoor Track & Field Championships Feb 26, 2011
Dickinson DuCharme Invitational Feb 19, 2011
Ursinus Indoor Track Classic Dec 5, 2009
3000 Meters (Outdoor)
Top↑
Bloomsburg Maroon & Gold Invitational Apr 24, 2010
3000 Meters (Indoor)
Top↑
Albright College Invitational Feb 12, 2011
Muhlenberg Indoor Invitational Jan 29, 2010
5000 Meters (Outdoor)
Top↑
2013 Danny Curran Invitational Mar 28-29, 2013
2011 MAC Outdoor Championships May 5- 7, 2011
Gwynedd-Mercy Mid-Week Invitational Apr 20, 2011
5000 Meters (Indoor)
Top↑
Frank Colden Invitational Feb 2, 2013
Susquehanna University Open Feb 17, 2012
Frank Colden Invitational Feb 5, 2011
Susquehanna University Invite Feb 13, 2010
400 Hurdles (Outdoor)
Top↑
Grizzly Invitational @ Ursinus College Apr 21, 2012
3000 Steeplechase (Outdoor)
Top↑
Middle Atlantic Conferences Outdoor T&F Championships May 2- 4, 2013
2013 Muhlenberg Spring Invitational Apr 5, 2013
Swarthmore College Last Chance Meet May 14, 2012
Middle Atlantic Conferences Outdoor Championships May 3- 5, 2012
Gwynedd-Mercy College Mid-Week Invite Apr 12, 2012
ECAC Division III Outdoor Track & Field Championships May 19-20, 2011
2011 MAC Outdoor Championships May 5- 7, 2011
2011 Messiah Multi/Invitational Apr 7- 9, 2011
Ed Narkiewicz Invitational Apr 30, 2010
ESU All-American Invitational Apr 17, 2010
4 x 400 Relay (Indoor)
Top↑
Frank Colden Invitational Feb 2, 2013
Collegeville Indoor Classic Jan 20, 2012
Ursinus Indoor Track Classic Dec 5, 2009
4 x 800 Relay (Indoor)
Top↑
Middle Atlantic Conferences Indoor Championships Feb 24-25, 2012
Ursinus Indoor Track Classic Dec 5, 2009
Distance Medley Relay (Indoor)
Top↑
Collegeville Indoor Classic Jan 20, 2012
4.2k
Top↑
Battle for the Buggy Oct 20, 2012
6k
Top↑
NCAA Division III Mideast Region Cross Country Championships Nov 10, 2012
5th Annual Jack Saint Clair Cross Country Championship Oct 6, 2012
Lehigh's Paul Short Run (Women's White) Sep 28, 2012

2013 Outdoors

2013 Indoors

Mile
MAC Indoor Track & Field Championships February 22-23, 2013
Haverford Keogh Invitational February 15, 2013
5000 Meters
Frank Colden Invitational February 2, 2013
4 x 400 Relay
Frank Colden Invitational February 2, 2013

2012 Indoors

800 Meters
Ursinus College Open February 10, 2012
Frank Colden Invitational February 4, 2012
Mile
Bow-Tie Track Classic December 1, 2012
Middle Atlantic Conferences Indoor Championships February 24-25, 2012
Frank Colden Invitational February 4, 2012
5000 Meters
Susquehanna University Open February 17, 2012
4 x 400 Relay
Collegeville Indoor Classic January 20, 2012
4 x 800 Relay
Middle Atlantic Conferences Indoor Championships February 24-25, 2012
Distance Medley Relay
Collegeville Indoor Classic January 20, 2012

2012 XC

2012 Outdoors

2011 Indoors

800 Meters
Bow-Tie Track Classic December 3, 2011
MAC Indoor Track & Field Championships February 26, 2011
Dickinson DuCharme Invitational February 19, 2011
Mile
MAC Indoor Track & Field Championships February 26, 2011
Dickinson DuCharme Invitational February 19, 2011
3000 Meters
Albright College Invitational February 12, 2011
5000 Meters
Frank Colden Invitational February 5, 2011

2011 Outdoors

2010 Outdoors

2010 Indoors

3000 Meters
Muhlenberg Indoor Invitational January 29, 2010
5000 Meters
Susquehanna University Invite February 13, 2010

2009 Indoors

Mile
Ursinus Indoor Track Classic December 5, 2009
4 x 400 Relay
Ursinus Indoor Track Classic December 5, 2009
4 x 800 Relay
Ursinus Indoor Track Classic December 5, 2009
800 Meters (Outdoors)
2012  
2011  
(Apr 29-30, 2011)
2010  
(Mar 26-27, 2010)
1500 Meters (Outdoors)
2013  
2012  
2011  
(May 5- 7, 2011)
2010  
(Mar 26-27, 2010)
3000 Meters (Outdoors)
2010  
5000 Meters (Outdoors)
2013  
(Mar 28-29, 2013)
2011  
400 Hurdles (Outdoors)
2012  
3000 Steeplechase (Outdoors)
2013  
2012  
2011  
(May 5- 7, 2011)
2010  
(Apr 17, 2010)
800 Meters (Indoors)
2012  
(Feb 10, 2012)
2011  
Mile (Indoors)
2013  
(Feb 15, 2013)
2012  
(Feb 4, 2012)
2011  
2009  
(Dec 5, 2009)
3000 Meters (Indoors)
2011  
(Feb 12, 2011)
2010  
(Jan 29, 2010)
5000 Meters (Indoors)
2013  
(Feb 2, 2013)
2012  
(Feb 17, 2012)
2011  
(Feb 5, 2011)
2010  
(Feb 13, 2010)
4.2k (XC)
2012  
Oct 20, 2012
6k (XC)
2012