College Bests

400 1500
MILE 3000
5000 10,000
SP
  20' 9.75"
8K (XC)
IC4A/ECAC DI Outdoor Track & Field Championships    May 10-12, 2013
5000 14:35.15 14th (F)
MAAC Outdoor Track & Field Championships    May 4- 5, 2013
5000 14:53.23 4th (F)
Metropolitan Outdoor Championships    Apr 12-13, 2013
4x400 4:04.31 7th (F)
Sam Howell Invitational    Apr 5- 6, 2013
5000 14:26.06 8th (F)
Monmouth Season Opener    Mar 29-30, 2013
1500 3:59.76 5th (F)
MAAC Indoor Track & Field Championships    Feb 15, 2013
5000 15:14.89 6th (F)
Lafayette/Rider Winter Games- Invitational    Feb 8, 2013
Mile 4:18.48 8th (F)
Metropolitan Indoor Track & Field Championships    Jan 24-25, 2013
3000 8:52.96 9th (F)
FDU Knight Indoor Classic    Dec 2, 2012
SP 5.66m 18' 7" 9th (F)
MAAC Cross Country Championships    Oct 27, 2012
8k 26:45.5 62nd
NCAA Division I East Preliminary Round    May 24-26, 2012
10,000 NT
MAAC Outdoor Track & Field Championships    May 5, 2012
5000 14:37.14 2nd (F)
Penn Relays    Apr 26-28, 2012
10,000 29:37.55
Princeton Sam Howell Invitational    Apr 6- 7, 2012
5000 14:29.38 13th (F)
2012 FDU Knight Classic    Mar 31, 2012
400 1:01.78 18th (F)
Monmouth Season Opener    Mar 23-24, 2012
400 1:11.56 73rd (F)
IC4A Indoor Track and Field Championships    Mar 3- 4, 2012
5000 NT
MAAC Indoor Track & Field Championships    Feb 17, 2012
5000 14:31.24 2nd (F)
Millrose Collegiate Invitational    Feb 11, 2012
Mile 4:13.47 4th (F)
2012 New Balance Collegiate Invitational    Feb 3- 4, 2012
5000 14:29.90 7th (F)
Metropolitan Indoor Track & Field Championships    Jan 26-27, 2012
400 56.39 31st (F)
NCAA Division I East Preliminary Round    May 26-28, 2011
5000 15:26.83 46th (P)
MAAC Outdoor Track & Field Championship    May 7- 8, 2011
1500 3:53.19 4th (F)
4x800 7:50.89 2nd (F)
Penn Relays    Apr 28-30, 2011
5000 14:28.98 21st (F)
Princeton Larry Ellis Friday Night Races    Apr 22, 2011
1500 3:53.92 43rd (F)
Metropolitan Outdoor Championships    Apr 15-16, 2011
400 1:02.83 35th (F)
2011 Colonial Relays    Mar 31-Apr 2, 2011
5000 14:08.40 2nd (F)
Monmouth Season Opener    Mar 25-26, 2011
400 1:04.10 61st (F)
IC4A Indoor Track & Field Championship    Mar 5- 6, 2011
3000 8:35.73 30th (F)
MAAC Indoor Track & Field Championships    Feb 18, 2011
3000 8:20.79 2nd (F)
2011 Boston University Valentine Invitational    Feb 11-12, 2011
5000 14:26.03 8th (F)
NYRR Saturday Night at the Armory II    Jan 29, 2011
3000 8:33.11 13th (F)
FDU Knight Classic    Dec 5, 2010
400 1:01.70 14th (F)
Fordham Season Opener    Dec 3, 2010
SP 6.03m 19' 9.5" 20th (F)
IC4A Outdoor Championship    May 14-16, 2010
5000 15:06.19 35th (F)
MAAC Outdoor Track & Field Championships    May 1- 2, 2010
1500 3:53.99 3rd (F)
Penn Relays    Apr 20-24, 2010
5000 14:35.44 26th (F)
Princeton Larry Ellis Friday Night Races    Apr 16, 2010
1500 3:51.96 27th (F)
45th Colonial Relays    Apr 2- 3, 2010
1500 3:53.07 18th (F)
4x1500 15:52.87 2nd (F)
2010 MAAC Indoor Track Championships    Feb 19, 2010
Mile 4:13.82 5th (F)
DMR 10:18.49 1st (F)
2010 Boston University Valentine Invitational    Feb 12-13, 2010
3000 8:19.10 20th (F)
Metropolitan Indoor Championships    Jan 29-30, 2010
Mile 4:22.29 6th (F)
Fordham Season Opener    Dec 4, 2009
SP 6.34m 20' 9.75" 19th (F)
400 Meters (Outdoor)
Top↑
2012 FDU Knight Classic Mar 31, 2012
Monmouth Season Opener Mar 23-24, 2012
Metropolitan Outdoor Championships Apr 15-16, 2011
Monmouth Season Opener Mar 25-26, 2011
400 Meters (Indoor)
Top↑
Metropolitan Indoor Track & Field Championships Jan 26-27, 2012
FDU Knight Classic Dec 5, 2010
1500 Meters (Outdoor)
Top↑
Monmouth Season Opener Mar 29-30, 2013
MAAC Outdoor Track & Field Championship May 7- 8, 2011
Princeton Larry Ellis Friday Night Races Apr 22, 2011
MAAC Outdoor Track & Field Championships May 1- 2, 2010
Princeton Larry Ellis Friday Night Races Apr 16, 2010
45th Colonial Relays Apr 2- 3, 2010
Mile (Indoor)
Top↑
Lafayette/Rider Winter Games- Invitational Feb 8, 2013
Millrose Collegiate Invitational Feb 11, 2012
2010 MAAC Indoor Track Championships Feb 19, 2010
Metropolitan Indoor Championships Jan 29-30, 2010
3000 Meters (Indoor)
Top↑
Metropolitan Indoor Track & Field Championships Jan 24-25, 2013
IC4A Indoor Track & Field Championship Mar 5- 6, 2011
MAAC Indoor Track & Field Championships Feb 18, 2011
NYRR Saturday Night at the Armory II Jan 29, 2011
2010 Boston University Valentine Invitational Feb 12-13, 2010
5000 Meters (Outdoor)
Top↑
IC4A/ECAC DI Outdoor Track & Field Championships May 10-12, 2013
MAAC Outdoor Track & Field Championships May 4- 5, 2013
Sam Howell Invitational Apr 5- 6, 2013
MAAC Outdoor Track & Field Championships May 5, 2012
Princeton Sam Howell Invitational Apr 6- 7, 2012
NCAA Division I East Preliminary Round May 26-28, 2011
Penn Relays Apr 28-30, 2011
2011 Colonial Relays Mar 31-Apr 2, 2011
IC4A Outdoor Championship May 14-16, 2010
Penn Relays Apr 20-24, 2010
5000 Meters (Indoor)
Top↑
MAAC Indoor Track & Field Championships Feb 15, 2013
NT
IC4A Indoor Track and Field Championships Mar 3- 4, 2012
MAAC Indoor Track & Field Championships Feb 17, 2012
2012 New Balance Collegiate Invitational Feb 3- 4, 2012
2011 Boston University Valentine Invitational Feb 11-12, 2011
10,000 Meters (Outdoor)
Top↑
NT
NCAA Division I East Preliminary Round May 24-26, 2012
Penn Relays Apr 26-28, 2012
4 x 400 Relay (Outdoor)
Top↑
Metropolitan Outdoor Championships Apr 12-13, 2013
4 x 800 Relay (Outdoor)
Top↑
MAAC Outdoor Track & Field Championship May 7- 8, 2011
4 x 1500 Relay (Outdoor)
Top↑
45th Colonial Relays Apr 2- 3, 2010
Distance Medley Relay (Indoor)
Top↑
2010 MAAC Indoor Track Championships Feb 19, 2010
Shot Put (Indoor)
Top↑
18' 7"
FDU Knight Indoor Classic Dec 2, 2012
19' 9.5"
Fordham Season Opener Dec 3, 2010
20' 9.75"
Fordham Season Opener Dec 4, 2009
8k
Top↑
MAAC Cross Country Championships Oct 27, 2012

2013 Outdoors

2013 Indoors

2012 Indoors

2012 XC

2012 Outdoors

400 Meters
2012 FDU Knight Classic March 31, 2012
Monmouth Season Opener March 23-24, 2012
5000 Meters
MAAC Outdoor Track & Field Championships May 5, 2012
Princeton Sam Howell Invitational April 6- 7, 2012
10,000 Meters
NT
NCAA Division I East Preliminary Round May 24-26, 2012
Penn Relays April 26-28, 2012

2011 Outdoors

400 Meters
Metropolitan Outdoor Championships April 15-16, 2011
Monmouth Season Opener March 25-26, 2011
1500 Meters
MAAC Outdoor Track & Field Championship May 7- 8, 2011
Princeton Larry Ellis Friday Night Races April 22, 2011
5000 Meters
NCAA Division I East Preliminary Round May 26-28, 2011
Penn Relays April 28-30, 2011
2011 Colonial Relays March 31-April 2, 2011
4 x 800 Relay
MAAC Outdoor Track & Field Championship May 7- 8, 2011

2011 Indoors

2010 Indoors

400 Meters
FDU Knight Classic December 5, 2010
Mile
2010 MAAC Indoor Track Championships February 19, 2010
Metropolitan Indoor Championships January 29-30, 2010
3000 Meters
2010 Boston University Valentine Invitational February 12-13, 2010
Distance Medley Relay
2010 MAAC Indoor Track Championships February 19, 2010
Shot Put
Fordham Season Opener December 3, 2010

2010 Outdoors

1500 Meters
MAAC Outdoor Track & Field Championships May 1- 2, 2010
Princeton Larry Ellis Friday Night Races April 16, 2010
45th Colonial Relays April 2- 3, 2010
5000 Meters
IC4A Outdoor Championship May 14-16, 2010
Penn Relays April 20-24, 2010
4 x 1500 Relay
45th Colonial Relays April 2- 3, 2010

2009 Indoors

Shot Put
Fordham Season Opener December 4, 2009
400 Meters (Outdoors)
2012  
(Mar 31, 2012)
2011  
(Apr 15-16, 2011)
1500 Meters (Outdoors)
2013  
(Mar 29-30, 2013)
2011  
2010  
5000 Meters (Outdoors)
2013  
(Apr 5- 6, 2013)
2012  
(Apr 6- 7, 2012)
2011  
(Mar 31-Apr 2, 2011)
2010  
(Apr 20-24, 2010)
10,000 Meters (Outdoors)
2012  
(Apr 26-28, 2012)
400 Meters (Indoors)
2012  
2010  
(Dec 5, 2010)
Mile (Indoors)
2013  
2012  
2010  
3000 Meters (Indoors)
2013  
2011  
2010  
5000 Meters (Indoors)
2013  
2012  
2011  
Shot Put (Indoors)
2012  
(Dec 2, 2012)
2010  
(Dec 3, 2010)
2009  
(Dec 4, 2009)
8k (XC)
2012