College Bests

60
500
200
55H
400
400H
Middle Atlantic Conferences Outdoor T&F Championships    May 2-4, 2013
400H 56.28 4th  (F)
400H 56.44 2nd  (P)
4x100 44.34 5th  (P)
4x400 3:25.39 5th  (F)
Shippensburg Paul Kaiser Classic    Apr 27, 2013
400H 57.46 7th  (F)
4x100 44.63 10th  (F)
Penn Relays    Apr 25-27, 2013
4x400 3:25.20   (P)
2013 Widener Invitational    Apr 19-20, 2013
400H 1:02.71 17th  (F)
4x400 3:28.23 3rd  (F)
Millersville Metrics    Apr 6, 2013
400H 56.10 3rd  (F)
4x100 45.34 10th  (F)
4x400 3:28.10 4th  (F)
Capital Area Classic    Mar 27, 2013
400H 57.41 2nd  (F)
4x100 45.25 2nd  (F)
4x400 3:31.93 1st  (F)
W&L Track & Field Carnival    Mar 22-23, 2013
400H 57.65 7th  (F)
4x100 46.84 12th  (F)
4x400 3:33.32 15th  (F)
MAC Indoor Track & Field Championships    Feb 22-23, 2013
400 52.20 5th  (F)
4x200 1:37.52 6th  (F)
4x400 3:33.37 4th  (F)
SU Open    Feb 15, 2013
200 24.36 26th  (F)
4x200 1:38.96 4th  (F)
4x400 3:34.18 6th  (F)
Susquehanna Invitational    Feb 9, 2013
60 7.84 30th  (P)
400 53.29 8th  (F)
4x200 1:39.52 5th  (F)
4x400 3:43.11 9th  (F)
Haverford Seamus McElligot Invitational    Feb 2, 2013
60 7.73 14th  (F)
400 52.83 7th  (F)
4x200 1:41.18 8th  (F)
4x400 3:35.95 4th  (F)
15th Annual Bison Open & Multi    Jan 25-26, 2013
4x400 3:41.54 17th  (F)
DMR 10:13.58 4th  (F)
Collegeville Indoor Classic    Jan 18, 2013
400 53.62 22nd  (F)
4x400 3:33.91 5th  (F)
Bow-Tie Track Classic    Dec 1, 2012
400 52.43 9th  (F)
4x400 3:35.13 1st  (F)
Middle Atlantic Conferences Outdoor Championships    May 3-5, 2012
400H 55.28 1st  (F)
400H 56.53 1st  (P)
4x100 44.17 4th  (F)
4x100 44.45 6th  (P)
4x400 3:19.30 1st  (F)
Shippensburg Paul Kaiser Classic    Apr 28, 2012
4x100 45.36 9th  (F)
Penn Relays    Apr 26-28, 2012
4x400 3:25.65   (P)
2012 Widener Invitational    Apr 20-21, 2012
400H 56.53 4th  (F)
4x100 44.79 4th  (F)
4x400 3:23.62 4th  (F)
Gwynedd-Mercy College Mid-Week Invite    Apr 12, 2012
400H 56.91 1st  (F)
4x100 48.46 4th  (F)
4x400 3:26.31 3rd  (F)
Muhlenberg Spring Invitational    Apr 7, 2012
400H 58.17 5th  (F)
4x100 44.45 7th  (F)
4x400 3:26.49 3rd  (F)
Jim Taylor Invitational    Mar 31, 2012
400H 57.76 2nd  (F)
4x100 44.48 2nd  (F)
4x400 3:25.78 3rd  (F)
Middle Atlantic Conferences Indoor Championships    Feb 24-25, 2012
400 53.51 6th  (F)
4x200 1:37.17 6th  (F)
4x400 3:32.35 2nd  (F)
Susquehanna University Open    Feb 17, 2012
400 53.03 10th  (F)
4x200 1:36.20 9th  (F)
Bucknell Winter Classic 2012    Feb 11, 2012
400 NT  
4x400 3:28.43 3rd  (F)
Haverford Seamus McElligot Invitational    Feb 3-4, 2012
200 24.58 12th  (F)
4x400 3:30.54 1st  (F)
Bison Open & Multi 2012    Jan 27-28, 2012
4x400 3:28.57 6th  (F)
Haverford Holiday Meet    Dec 10, 2011
400 52.94 4th  (F)
4x400 3:33.00 1st  (F)
2011 MAC Outdoor Championships    May 5-7, 2011
400H 57.61 6th  (F)
400H 56.14 3rd  (P)
4x100 44.15 4th  (P)
4x400 3:29.51 5th  (F)
7th Annual Paul Kaiser Classic    Apr 30, 2011
400 52.06 15th  (F)
4x100 45.12 8th  (F)
4x400 3:31.08 10th  (F)
Penn Relays    Apr 28-30, 2011
4x400 3:27.98 6th  (P)
Gwynedd-Mercy Mid-Week Invitational    Apr 20, 2011
400H 57.68 2nd  (F)
4x100 45.06 5th  (F)
4x400 3:31.80 4th  (F)
2011 Messiah Multi/Invitational    Apr 7-9, 2011
4x100 48.94 10th  (F)
4x400 3:25.45 1st  (F)
Muhlenberg Invitational    Apr 2, 2011
400H 57.81 4th  (F)
4x400 3:26.28 2nd  (F)
Susquehanna Taylor Outdoor    Mar 26, 2011
400 52.62 13th  (F)
4x100 45.37 6th  (F)
4x400 3:27.45 2nd  (F)
MAC Indoor Track & Field Championships    Feb 26, 2011
400 52.73 5th  (F)
4x400 3:29.20 1st  (F)
Susquehanna Open    Feb 19, 2011
400 53.43 8th  (F)
4x200 1:38.47 9th  (F)
4x400 3:30.68 4th  (F)
Bucknell Winter Classic    Feb 12, 2011
400 52.76 14th  (F)
4x400 3:36.70 8th  (F)
2011 New Balance Collegiate Invitational    Feb 4-5, 2011
DMR 10:03.93 4th  (F)
Haverford Seamus McElligot Invitational    Jan 29, 2011
400 52.44 4th  (F)
4x400 3:32.88 5th  (F)
Penn State National Invitational    Jan 28-29, 2011
DMR 10:03.99 1st  (F)
Lehigh Mountain Hawk Invite & Multi    Jan 21-22, 2011
500 1:10.37 6th  (F)
4x400 3:41.12 4th  (F)
Navy Invitational    Dec 4, 2010
400 52.73 26th  (F)
4x400 3:32.06 16th  (F)
Shippensburg Paul Kaiser Classic    Apr 24, 2010
400H 58.29 9th  (F)
Penn Relays    Apr 20-24, 2010
4x400 3:25.61 7th  (P)
Widener Invitational    Apr 17-19, 2010
400 51.22 6th  (F)
4x100 45.84 7th  (F)
4x400 3:28.74 3rd  (F)
Millersville Spring Opening    Apr 3, 2010
400H 58.09 11th  (F)
4x100 44.89 7th  (F)
4x400 3:29.56 9th  (F)
W&L Track & Field Carnival    Mar 26-27, 2010
400H 58.35 10th  (F)
4x400 3:26.20 6th  (F)
Washington and Lee Track & Field Carnival    Mar 26-27, 2010
400H 58.35 10th  (F)
4x400 3:26.20 6th  (F)
Susquehanna Indoor Invitational    Feb 13, 2010
400 53.57 13th  (F)
55H 8.82 (0.0) 12th  (P)
4x400 3:33.81 2nd  (F)
Haverford Seamus McElligott Invitational    Jan 30, 2010
200 24.31 (0.0) 15th  (F)
4x200 1:36.60 4th  (F)
Susquehanna Orange & Maroon    Jan 23, 2010
400 53.08 6th  (F)
4x400 3:31.53 2nd  (F)
Bucknell Gulden Relays    Jan 9, 2010
4x400 3:35.63 8th  (F)
DMR 10:33.10 2nd  (F)
Navy Invitational Track and Field Meet    Dec 5, 2009
400 52.25 21st  (F)
4x400 3:29.47 10th  (F)
60 Meters (Indoor)
Top↑
Susquehanna Invitational Feb 9, 2013
Haverford Seamus McElligot Invitational Feb 2, 2013
200 Meters (Indoor)
Top↑
SU Open Feb 15, 2013
Haverford Seamus McElligot Invitational Feb 3-4, 2012
24.31 (0.0)
Haverford Seamus McElligott Invitational Jan 30, 2010
400 Meters (Outdoor)
Top↑
7th Annual Paul Kaiser Classic Apr 30, 2011
Susquehanna Taylor Outdoor Mar 26, 2011
Widener Invitational Apr 17-19, 2010
400 Meters (Indoor)
Top↑
MAC Indoor Track & Field Championships Feb 22-23, 2013
Susquehanna Invitational Feb 9, 2013
Haverford Seamus McElligot Invitational Feb 2, 2013
Collegeville Indoor Classic Jan 18, 2013
Bow-Tie Track Classic Dec 1, 2012
Middle Atlantic Conferences Indoor Championships Feb 24-25, 2012
Susquehanna University Open Feb 17, 2012
NT
Bucknell Winter Classic 2012 Feb 11, 2012
Haverford Holiday Meet Dec 10, 2011
MAC Indoor Track & Field Championships Feb 26, 2011
Susquehanna Open Feb 19, 2011
Bucknell Winter Classic Feb 12, 2011
Haverford Seamus McElligot Invitational Jan 29, 2011
Navy Invitational Dec 4, 2010
Susquehanna Indoor Invitational Feb 13, 2010
Susquehanna Orange & Maroon Jan 23, 2010
Navy Invitational Track and Field Meet Dec 5, 2009
500 Meters (Indoor)
Top↑
Lehigh Mountain Hawk Invite & Multi Jan 21-22, 2011
55 Hurdles (Indoor)
Top↑
8.82 (0.0)
Susquehanna Indoor Invitational Feb 13, 2010
400 Hurdles (Outdoor)
Top↑
Middle Atlantic Conferences Outdoor T&F Championships May 2-4, 2013
Middle Atlantic Conferences Outdoor T&F Championships May 2-4, 2013
Shippensburg Paul Kaiser Classic Apr 27, 2013
2013 Widener Invitational Apr 19-20, 2013
Millersville Metrics Apr 6, 2013
Capital Area Classic Mar 27, 2013
W&L Track & Field Carnival Mar 22-23, 2013
Middle Atlantic Conferences Outdoor Championships May 3-5, 2012
Middle Atlantic Conferences Outdoor Championships May 3-5, 2012
2012 Widener Invitational Apr 20-21, 2012
Gwynedd-Mercy College Mid-Week Invite Apr 12, 2012
Muhlenberg Spring Invitational Apr 7, 2012
Jim Taylor Invitational Mar 31, 2012
2011 MAC Outdoor Championships May 5-7, 2011
2011 MAC Outdoor Championships May 5-7, 2011
Gwynedd-Mercy Mid-Week Invitational Apr 20, 2011
Muhlenberg Invitational Apr 2, 2011
Shippensburg Paul Kaiser Classic Apr 24, 2010
Millersville Spring Opening Apr 3, 2010
W&L Track & Field Carnival Mar 26-27, 2010
Washington and Lee Track & Field Carnival Mar 26-27, 2010

2013 Outdoors

400 Hurdles
Middle Atlantic Conferences Outdoor T&F Championships May 2-4, 2013
Middle Atlantic Conferences Outdoor T&F Championships May 2-4, 2013
Middle Atlantic Conferences Outdoor T&F Championships May 2-4, 2013
Shippensburg Paul Kaiser Classic Apr 27, 2013
Penn Relays Apr 25-27, 2013
2013 Widener Invitational Apr 19-20, 2013
2013 Widener Invitational Apr 19-20, 2013
Millersville Metrics Apr 6, 2013
Millersville Metrics Apr 6, 2013
Capital Area Classic Mar 27, 2013
Capital Area Classic Mar 27, 2013
W&L Track & Field Carnival Mar 22-23, 2013
W&L Track & Field Carnival Mar 22-23, 2013
4 x 100 Relay
Middle Atlantic Conferences Outdoor T&F Championships May 2-4, 2013
Shippensburg Paul Kaiser Classic Apr 27, 2013
Millersville Metrics Apr 6, 2013
Capital Area Classic Mar 27, 2013
W&L Track & Field Carnival Mar 22-23, 2013
4 x 400 Relay
Middle Atlantic Conferences Outdoor T&F Championships May 2-4, 2013
Penn Relays Apr 25-27, 2013
2013 Widener Invitational Apr 19-20, 2013
Millersville Metrics Apr 6, 2013
Capital Area Classic Mar 27, 2013
W&L Track & Field Carnival Mar 22-23, 2013

2013 Indoors

60 Meters
Susquehanna Invitational Feb 9, 2013
Haverford Seamus McElligot Invitational Feb 2, 2013
200 Meters
SU Open Feb 15, 2013
400 Meters
MAC Indoor Track & Field Championships Feb 22-23, 2013
Susquehanna Invitational Feb 9, 2013
Haverford Seamus McElligot Invitational Feb 2, 2013
Collegeville Indoor Classic Jan 18, 2013
Bow-Tie Track Classic Dec 1, 2012
4 x 200 Relay
MAC Indoor Track & Field Championships Feb 22-23, 2013
SU Open Feb 15, 2013
Susquehanna Invitational Feb 9, 2013
Haverford Seamus McElligot Invitational Feb 2, 2013
4 x 400 Relay
MAC Indoor Track & Field Championships Feb 22-23, 2013
SU Open Feb 15, 2013
Susquehanna Invitational Feb 9, 2013
Haverford Seamus McElligot Invitational Feb 2, 2013
15th Annual Bison Open & Multi Jan 25-26, 2013
Collegeville Indoor Classic Jan 18, 2013
Bow-Tie Track Classic Dec 1, 2012
Distance Medley Relay
15th Annual Bison Open & Multi Jan 25-26, 2013

2012 Outdoors

400 Hurdles
Middle Atlantic Conferences Outdoor Championships May 3-5, 2012
Middle Atlantic Conferences Outdoor Championships May 3-5, 2012
Middle Atlantic Conferences Outdoor Championships May 3-5, 2012
Penn Relays Apr 26-28, 2012
2012 Widener Invitational Apr 20-21, 2012
2012 Widener Invitational Apr 20-21, 2012
Gwynedd-Mercy College Mid-Week Invite Apr 12, 2012
Gwynedd-Mercy College Mid-Week Invite Apr 12, 2012
Muhlenberg Spring Invitational Apr 7, 2012
Muhlenberg Spring Invitational Apr 7, 2012
Jim Taylor Invitational Mar 31, 2012
Jim Taylor Invitational Mar 31, 2012
4 x 100 Relay
Middle Atlantic Conferences Outdoor Championships May 3-5, 2012
Middle Atlantic Conferences Outdoor Championships May 3-5, 2012
Shippensburg Paul Kaiser Classic Apr 28, 2012
2012 Widener Invitational Apr 20-21, 2012
Gwynedd-Mercy College Mid-Week Invite Apr 12, 2012
Muhlenberg Spring Invitational Apr 7, 2012
Jim Taylor Invitational Mar 31, 2012
4 x 400 Relay
Middle Atlantic Conferences Outdoor Championships May 3-5, 2012
Penn Relays Apr 26-28, 2012
2012 Widener Invitational Apr 20-21, 2012
Gwynedd-Mercy College Mid-Week Invite Apr 12, 2012
Muhlenberg Spring Invitational Apr 7, 2012
Jim Taylor Invitational Mar 31, 2012

2012 Indoors

2011 Outdoors

400 Meters
7th Annual Paul Kaiser Classic Apr 30, 2011
Susquehanna Taylor Outdoor Mar 26, 2011
400 Hurdles
2011 MAC Outdoor Championships May 5-7, 2011
2011 MAC Outdoor Championships May 5-7, 2011
2011 MAC Outdoor Championships May 5-7, 2011
7th Annual Paul Kaiser Classic Apr 30, 2011
7th Annual Paul Kaiser Classic Apr 30, 2011
Penn Relays Apr 28-30, 2011
Gwynedd-Mercy Mid-Week Invitational Apr 20, 2011
Gwynedd-Mercy Mid-Week Invitational Apr 20, 2011
2011 Messiah Multi/Invitational Apr 7-9, 2011
Muhlenberg Invitational Apr 2, 2011
Muhlenberg Invitational Apr 2, 2011
Susquehanna Taylor Outdoor Mar 26, 2011
Susquehanna Taylor Outdoor Mar 26, 2011
4 x 100 Relay
2011 MAC Outdoor Championships May 5-7, 2011
7th Annual Paul Kaiser Classic Apr 30, 2011
Gwynedd-Mercy Mid-Week Invitational Apr 20, 2011
2011 Messiah Multi/Invitational Apr 7-9, 2011
Susquehanna Taylor Outdoor Mar 26, 2011
4 x 400 Relay
2011 MAC Outdoor Championships May 5-7, 2011
7th Annual Paul Kaiser Classic Apr 30, 2011
Penn Relays Apr 28-30, 2011
Gwynedd-Mercy Mid-Week Invitational Apr 20, 2011
2011 Messiah Multi/Invitational Apr 7-9, 2011
Muhlenberg Invitational Apr 2, 2011
Susquehanna Taylor Outdoor Mar 26, 2011

2011 Indoors

400 Meters
MAC Indoor Track & Field Championships Feb 26, 2011
Susquehanna Open Feb 19, 2011
Bucknell Winter Classic Feb 12, 2011
Haverford Seamus McElligot Invitational Jan 29, 2011
Navy Invitational Dec 4, 2010
500 Meters
Lehigh Mountain Hawk Invite & Multi Jan 21-22, 2011
4 x 200 Relay
Susquehanna Open Feb 19, 2011
4 x 400 Relay
MAC Indoor Track & Field Championships Feb 26, 2011
Susquehanna Open Feb 19, 2011
Bucknell Winter Classic Feb 12, 2011
Haverford Seamus McElligot Invitational Jan 29, 2011
Lehigh Mountain Hawk Invite & Multi Jan 21-22, 2011
Navy Invitational Dec 4, 2010
Distance Medley Relay
2011 New Balance Collegiate Invitational Feb 4-5, 2011
Penn State National Invitational Jan 28-29, 2011

2010 Outdoors

400 Meters
Widener Invitational Apr 17-19, 2010
400 Hurdles
Shippensburg Paul Kaiser Classic Apr 24, 2010
Penn Relays Apr 20-24, 2010
Widener Invitational Apr 17-19, 2010
Widener Invitational Apr 17-19, 2010
Millersville Spring Opening Apr 3, 2010
Millersville Spring Opening Apr 3, 2010
W&L Track & Field Carnival Mar 26-27, 2010
W&L Track & Field Carnival Mar 26-27, 2010
Washington and Lee Track & Field Carnival Mar 26-27, 2010
Washington and Lee Track & Field Carnival Mar 26-27, 2010
4 x 100 Relay
Widener Invitational Apr 17-19, 2010
Millersville Spring Opening Apr 3, 2010
4 x 400 Relay
Penn Relays Apr 20-24, 2010
Widener Invitational Apr 17-19, 2010
Millersville Spring Opening Apr 3, 2010
W&L Track & Field Carnival Mar 26-27, 2010
Washington and Lee Track & Field Carnival Mar 26-27, 2010

2010 Indoors

60 Meters (Indoor)
2013  
200 Meters (Indoor)
2013  
SU Open  
Feb 15, 2013
2012  
2010  
24.31 (0.0)
400 Meters (Outdoor)
2011  
2010  
Apr 17-19, 2010
400 Meters (Indoor)
2013  
2011  
Dec 10, 2011
2011  
2009  
500 Meters (Indoor)
2011  
55 Hurdles (Indoor)
2010  
8.82 (0.0)
400 Hurdles (Outdoor)
2013  
Apr 6, 2013
2012  
2011  
2010