College Bests

800 2:14.70 3000 9:43.30
1000 2:50.33 5K (XC) 17:30.3
1500 4:26.94 6K (XC) 20:35.4
MILE 4:46.49   
Big Ten Outdoor Track & Field Championships    05/16 - May 18, 2014
1500 4:26.94 12th (F)
1500 4:31.27 12th (P)
Musco Invitational    May 03, 2014
1500 4:30.42 1st (F)
2014 Drake Relays presented by Hy-Vee    04/23 - Apr 26, 2014
4x1600 19:24.68 4th (F)
DMR 11:28.78 4th (F)
Carleton Relays    Apr 19, 2014
800 2:16.28 3rd (F)
4x400 4:02.67 2nd (F)
Stanford Invitational    04/04 - Apr 05, 2014
1500 4:29.69 8th (F)
Big Ten Indoor Track and Field Championships    02/28 - Mar 01, 2014
Mile 4:49.93 11th (P)
DMR 11:23.50 4th (F)
Iowa State Classic    02/14 - Feb 15, 2014
1000 2:50.33 1st (F)
DMR 11:12.85 2nd (F)
Bill Bergan Invitational    01/30 - Feb 01, 2014
Mile 4:46.49 1st (F)
Jack Johnson Classic    01/24 - Jan 25, 2014
3000 9:45.80 4th (F)
Northwest Open    Jan 18, 2014
Mile 4:54.34 2nd (F)
4x400 3:53.66 1st (F)
Wisconsin adidas Invitational    Oct 19, 2013
6K 20:56.0 75th
SDSU Classic    Oct 04, 2013
5K 17:30.3 2nd
Roy Griak Invitational    Sep 28, 2013
6K 21:28.8 23rd
Oz Memorial    Sep 06, 2013
6K 22:01.9 3rd
Big Ten Outdoor Conference Championships    05/10 - May 12, 2013
1500 4:28.99 8th (F)
1500 4:28.12 10th (P)
2013 Drake Relays presented by Hy-Vee    04/24 - Apr 27, 2013
4x800 8:38.78 4th (F)
4x1600 19:23.25 2nd (F)
Iowa Musco Invitational    Apr 20, 2013
800 2:14.70 5th (F)
Crimson Tide Invitational    Apr 06, 2013
1500 4:27.76 3rd (F)
Arkansas Spring Invitational    03/29 - Mar 30, 2013
3000 9:43.30 2nd (F)
Big Ten Men's & Women's Indoor Track & Field Championships    02/22 - Feb 23, 2013
Mile 4:50.70 11th (P)
DMR 11:17.94 4th (F)
Iowa State Classic    02/07 - Feb 09, 2013
Mile 4:47.51 5th (F)
Notre Dame Meyo Invitational 2013    02/01 - Feb 02, 2013
Mile 4:58.72 16th (F)
DMR 11:28.31 1st (F)
Jack Johnson Classic    01/18 - Jan 19, 2013
Mile 4:57.97 4th (F)
Bison Classic    01/11 - Jan 12, 2013
3000 9:51.15 2nd (F)
Wisconsin adidas Invitational    Oct 12, 2012
6K 21:17.0 185th
Roy Griak Invitational    Sep 29, 2012
6K 22:30.3 46th
SDSU Classic    Sep 14, 2012
5K 17:33.0 5th
Tommie Twilight    May 02, 2012
1500 4:43.57 12th (F)
Janis Rider Invitational    Apr 29, 2012
3000 NT  
Jack Johnson Classic    01/20 - Jan 21, 2012
Mile 4:59.09 6th (F)
Northwest Open    Jan 14, 2012
3000 9:56.70 3rd (F)
Big Ten Conference Championship    05/13 - May 15, 2011
1500 4:33.83 10th (F)
1500 4:31.76 10th (P)
Tommie Twilight    May 04, 2011
1500 4:33.23 2nd (F)
Musco Invitational    Apr 23, 2011
1500 4:37.26 2nd (F)
4x400 4:02.51 8th (F)
53rd Annual Mt. SAC Relays    04/14 - Apr 16, 2011
1500 4:33.41 57th (F)
Jim Click Shootout    Apr 02, 2011
1500 4:39.68 7th (F)
USF Bulls Invitational    Mar 18, 2011
800 2:16.77 11th (F)
1500 4:44.53 8th (F)
Big Ten Women's Indoor Track & Field Championships    02/26 - Feb 27, 2011
Mile 4:59.35 15th (P)
Iowa State Classic    02/10 - Feb 12, 2011
Mile 4:59.69 23rd (F)
Notre Dame Meyo Invitational    02/04 - Feb 05, 2011
Mile 5:04.56 16th (F)
MSU Mankato Pentathlon & Open    01/28 - Jan 29, 2011
1000 2:58.58 2nd (F)
4x400 4:05.74 4th (F)
Jack Johnson Classic    01/21 - Jan 22, 2011
Mile 5:13.20 19th (F)
Minnesota Open    Jan 15, 2011
3000 10:27.26 8th (F)
Tommie Twilight    May 05, 2010
1500 4:46.64 4th (F)
Warrior Open    May 01, 2010
800 2:16.71 7th (F)
Macalester Invitational    Apr 24, 2010
3000 10:31.68 6th (F)
Hamline Women's Twilight    Apr 21, 2010
1500 4:42.85 4th (F)
Hamline Invitational 2010    Apr 10, 2010
1500 4:49.89 4th (F)
2010 ISU Classic    02/11 - Feb 13, 2010
Mile 5:12.73 19th (F)
MSU Pent/Open    01/29 - Jan 30, 2010
1000 3:01.84 5th (F)
800 Meters (Outdoor)
2:16.28 Carleton Relays Apr 19, 2014
2:14.70 Iowa Musco Invitational Apr 20, 2013
2:16.77 USF Bulls Invitational Mar 18, 2011
2:16.71 Warrior Open May 01, 2010
1000 Meters (Indoor)
2:50.33 Iowa State Classic 02/14 - Feb 15, 2014
2:58.58 MSU Mankato Pentathlon & Open 01/28 - Jan 29, 2011
3:01.84 MSU Pent/Open 01/29 - Jan 30, 2010
1500 Meters (Outdoor)
4:26.94 Big Ten Outdoor Track & Field Championships 05/16 - May 18, 2014
4:31.27 Big Ten Outdoor Track & Field Championships 05/16 - May 18, 2014
4:30.42 Musco Invitational May 03, 2014
4:29.69 Stanford Invitational 04/04 - Apr 05, 2014
4:28.99 Big Ten Outdoor Conference Championships 05/10 - May 12, 2013
4:28.12 Big Ten Outdoor Conference Championships 05/10 - May 12, 2013
4:27.76 Crimson Tide Invitational Apr 06, 2013
4:43.57 Tommie Twilight May 02, 2012
4:33.83 Big Ten Conference Championship 05/13 - May 15, 2011
4:31.76 Big Ten Conference Championship 05/13 - May 15, 2011
4:33.23 Tommie Twilight May 04, 2011
4:37.26 Musco Invitational Apr 23, 2011
4:33.41 53rd Annual Mt. SAC Relays 04/14 - Apr 16, 2011
4:39.68 Jim Click Shootout Apr 02, 2011
4:44.53 USF Bulls Invitational Mar 18, 2011
4:46.64 Tommie Twilight May 05, 2010
4:42.85 Hamline Women's Twilight Apr 21, 2010
4:49.89 Hamline Invitational 2010 Apr 10, 2010
Mile (Indoor)
4:49.93 Big Ten Indoor Track and Field Championships 02/28 - Mar 01, 2014
4:46.49 Bill Bergan Invitational 01/30 - Feb 01, 2014
4:54.34 Northwest Open Jan 18, 2014
4:50.70 Big Ten Men's & Women's Indoor Track & Field Championships 02/22 - Feb 23, 2013
4:47.51 Iowa State Classic 02/07 - Feb 09, 2013
4:58.72 Notre Dame Meyo Invitational 2013 02/01 - Feb 02, 2013
4:57.97 Jack Johnson Classic 01/18 - Jan 19, 2013
4:59.09 Jack Johnson Classic 01/20 - Jan 21, 2012
4:59.35 Big Ten Women's Indoor Track & Field Championships 02/26 - Feb 27, 2011
4:59.69 Iowa State Classic 02/10 - Feb 12, 2011
5:04.56 Notre Dame Meyo Invitational 02/04 - Feb 05, 2011
5:13.20 Jack Johnson Classic 01/21 - Jan 22, 2011
5:12.73 2010 ISU Classic 02/11 - Feb 13, 2010
3000 Meters (Outdoor)
9:43.30 Arkansas Spring Invitational 03/29 - Mar 30, 2013
NT Janis Rider Invitational Apr 29, 2012
10:31.68 Macalester Invitational Apr 24, 2010
3000 Meters (Indoor)
9:45.80 Jack Johnson Classic 01/24 - Jan 25, 2014
9:51.15 Bison Classic 01/11 - Jan 12, 2013
9:56.70 Northwest Open Jan 14, 2012
10:27.26 Minnesota Open Jan 15, 2011
5k (XC)
17:30.3 SDSU Classic Oct 04, 2013
17:33.0 SDSU Classic Sep 14, 2012
6k (XC)
21:22.4 NCAA Division I Cross Country Championships Nov 23, 2013
20:35.4 NCAA Division I Midwest Region Cross Country Championships Nov 15, 2013
21:25.2 2013 Big Ten Cross Country Championships Nov 03, 2013
20:56.0 Wisconsin adidas Invitational Oct 19, 2013
21:28.8 Roy Griak Invitational Sep 28, 2013
22:01.9 Oz Memorial Sep 06, 2013
20:59.4 2012 NCAA Division I Cross Country Championships Nov 17, 2012
21:34.0 NCAA Division I Midwest Region Cross Country Championships Nov 09, 2012
21:14.6 Big Ten Conference Cross Country Championships Oct 28, 2012
21:17.0 Wisconsin adidas Invitational Oct 12, 2012
22:30.3 Roy Griak Invitational Sep 29, 2012

2014 Outdoors

800 Meters
2:16.28 Carleton Relays Apr 19, 2014
1500 Meters
4:26.94 Big Ten Outdoor Track & Field Championships 05/16 - May 18, 2014
4:31.27 Big Ten Outdoor Track & Field Championships 05/16 - May 18, 2014
4:30.42 Musco Invitational May 03, 2014
4:29.69 Stanford Invitational 04/04 - Apr 05, 2014
4 x 400 Relay
4:02.67 Carleton Relays Apr 19, 2014
4 x 1600 Relay
19:24.68 2014 Drake Relays presented by Hy-Vee 04/23 - Apr 26, 2014
Distance Medley Relay
11:28.78 2014 Drake Relays presented by Hy-Vee 04/23 - Apr 26, 2014

2014 Indoors

1000 Meters
2:50.33 Iowa State Classic 02/14 - Feb 15, 2014
Mile
4:49.93 Big Ten Indoor Track and Field Championships 02/28 - Mar 01, 2014
4:46.49 Bill Bergan Invitational 01/30 - Feb 01, 2014
4:54.34 Northwest Open Jan 18, 2014
3000 Meters
9:45.80 Jack Johnson Classic 01/24 - Jan 25, 2014
4 x 400 Relay
3:53.66 Northwest Open Jan 18, 2014
Distance Medley Relay
11:23.50 Big Ten Indoor Track and Field Championships 02/28 - Mar 01, 2014
11:12.85 Iowa State Classic 02/14 - Feb 15, 2014

2013 XC


2013 Outdoors

800 Meters
2:14.70 Iowa Musco Invitational Apr 20, 2013
1500 Meters
4:28.99 Big Ten Outdoor Conference Championships 05/10 - May 12, 2013
4:28.12 Big Ten Outdoor Conference Championships 05/10 - May 12, 2013
4:27.76 Crimson Tide Invitational Apr 06, 2013
3000 Meters
9:43.30 Arkansas Spring Invitational 03/29 - Mar 30, 2013
4 x 800 Relay
8:38.78 2013 Drake Relays presented by Hy-Vee 04/24 - Apr 27, 2013
4 x 1600 Relay
19:23.25 2013 Drake Relays presented by Hy-Vee 04/24 - Apr 27, 2013

2013 Indoors

Mile
4:50.70 Big Ten Men's & Women's Indoor Track & Field Championships 02/22 - Feb 23, 2013
4:47.51 Iowa State Classic 02/07 - Feb 09, 2013
4:58.72 Notre Dame Meyo Invitational 2013 02/01 - Feb 02, 2013
4:57.97 Jack Johnson Classic 01/18 - Jan 19, 2013
3000 Meters
9:51.15 Bison Classic 01/11 - Jan 12, 2013
Distance Medley Relay
11:17.94 Big Ten Men's & Women's Indoor Track & Field Championships 02/22 - Feb 23, 2013
11:28.31 Notre Dame Meyo Invitational 2013 02/01 - Feb 02, 2013

2012 XC


2012 Outdoors

1500 Meters
4:43.57 Tommie Twilight May 02, 2012
3000 Meters
NT Janis Rider Invitational Apr 29, 2012

2012 Indoors

Mile
4:59.09 Jack Johnson Classic 01/20 - Jan 21, 2012
3000 Meters
9:56.70 Northwest Open Jan 14, 2012

2011 Outdoors

800 Meters
2:16.77 USF Bulls Invitational Mar 18, 2011
1500 Meters
4:33.83 Big Ten Conference Championship 05/13 - May 15, 2011
4:31.76 Big Ten Conference Championship 05/13 - May 15, 2011
4:33.23 Tommie Twilight May 04, 2011
4:37.26 Musco Invitational Apr 23, 2011
4:33.41 53rd Annual Mt. SAC Relays 04/14 - Apr 16, 2011
4:39.68 Jim Click Shootout Apr 02, 2011
4:44.53 USF Bulls Invitational Mar 18, 2011
4 x 400 Relay
4:02.51 Musco Invitational Apr 23, 2011

2011 Indoors

1000 Meters
2:58.58 MSU Mankato Pentathlon & Open 01/28 - Jan 29, 2011
Mile
4:59.35 Big Ten Women's Indoor Track & Field Championships 02/26 - Feb 27, 2011
4:59.69 Iowa State Classic 02/10 - Feb 12, 2011
5:04.56 Notre Dame Meyo Invitational 02/04 - Feb 05, 2011
5:13.20 Jack Johnson Classic 01/21 - Jan 22, 2011
3000 Meters
10:27.26 Minnesota Open Jan 15, 2011
4 x 400 Relay
4:05.74 MSU Mankato Pentathlon & Open 01/28 - Jan 29, 2011

2010 Outdoors

800 Meters
2:16.71 Warrior Open May 01, 2010
1500 Meters
4:46.64 Tommie Twilight May 05, 2010
4:42.85 Hamline Women's Twilight Apr 21, 2010
4:49.89 Hamline Invitational 2010 Apr 10, 2010
3000 Meters
10:31.68 Macalester Invitational Apr 24, 2010

2010 Indoors

1000 Meters
3:01.84 MSU Pent/Open 01/29 - Jan 30, 2010
Mile
5:12.73 2010 ISU Classic 02/11 - Feb 13, 2010