SANDRA BONGA

ESSEX CC

College Bests

LJ
5.54m (+0.0)
  18' 2.25"
TJ
12.12m (+0.0)
  39' 9.25"
Swarthmore Twilight Last Chance Meet    May 14, 2011
200 25.35 (0.1) 3rd (F)
400 57.03 3rd (F)
New Captain's Classic/Combined Events    May 7- 8, 2011
200 25.52 (1.4) 3rd (F)
400 56.62 2nd (F)
Kehoe Twilight Meet    May 5, 2011
200 25.60 (0.8) 5th (F)
400 57.22 2nd (F)
TCNJ Lions Invitational    Apr 29-30, 2011
400 57.59 4th (F)
MSU Legacy    Apr 22-23, 2011
4x400 3:55.98 11th (F)
Rowan Univ Open    Apr 8, 2011
4x100 49.16 1st (F)
LJ 5.22m 17' 1.5" 1st (F)
TJ 10.04m 32' 11.25" 1st (F)
Wagner Invitational    Apr 2, 2011
LJ 5.31m 17' 5.25" 3rd (F)
Monmouth Season Opener    Mar 25-26, 2011
LJ 5.57m 18' 3.25" 1st (F)
TJ 11.64m 38' 2.25" 1st (F)
NJCAA Indoor Track & Field Championships    Mar 4- 5, 2011
400 58.64 11th (P)
4x400 3:52.39 5th (F)
TJ 11.71m 38' 5" 5th (F)
Armory Collegiate Challenge    Feb 25, 2011
400 56.41 2nd (F)
Deneault Invitational    Feb 19, 2011
TJ 11.44m 37' 6.5" 1st (F)
Bucknell Winter Classic    Feb 12, 2011
60 8.00 6th (F)
60 7.88 3rd (P)
Patriot Games    Jan 29, 2011
60 7.90 3rd (F)
60 7.97 4th (P)
LJ 5.33m 17' 6" 3rd (F)
TJ 11.46m 37' 7.25" 3rd (F)
Terrapin Indoor Invitational    Jan 22, 2011
200 25.84 10th (F)
400 1:00.05 11th (F)
2011 Yale Collegiate Invitational    Jan 15, 2011
60 8.03 10th (P)
4x400 4:03.35 7th (F)
NYC Gotham Cup    Jan 14, 2011
400 58.52 9th (F)
Army Carleton Crowell Open    Jan 8, 2011
200 NT
Metro Coaches Invitational    Jan 7, 2011
400 1:00.29 6th (F)
Fairleigh Dickinson Classic    Apr 10, 2010
4x100 49.62 1st (F)
Wagner Invitational    Apr 3, 2010
LJ 4.90m 16' 1" 3rd (F)
TJ 10.69m 35' 1" 2nd (F)
2010 Towson University Invitational    Mar 27, 2010
4x100 48.85 5th (F)
NJCAA Indoor Track & Field Championships    Mar 5- 6, 2010
LJ 5.13m 16' 10" 13th (F)
TJ 11.37m 37' 3.75" 5th (F)
NYU Fastrack Invite    Feb 26, 2010
LJ 5.30m 17' 4.75" 7th (F)
TJ NM NM
Cornell Deneault Invitational    Feb 20, 2010
LJ 5.29m 17' 4.25" 3rd (F)
TJ 11.35m 37' 3" 2nd (F)
2010 Boston University Valentine Invitational    Feb 12-13, 2010
55 7.42 (+0.0) 20th (P)
TJ 11.81m 38' 9" 4th (F)
ESU Deschriver Invite    Feb 7, 2010
4x400 3:58.29 1st (F)
LJ 5.16m 16' 11.25" 2nd (F)
TJ 11.77m 38' 7.5" 1st (F)
East Stroudsburg Deschriver Invite    Feb 7, 2010
4x400 3:58.29 1st (F)
LJ 5.16m 16' 11.25" 2nd (F)
TJ 11.77m 38' 7.5" 1st (F)
George Mason Patriot Games    Jan 30, 2010
LJ 5.45m 17' 10.75" 4th (F)
TJ 11.68m 38' 4" 2nd (F)
2010 Greater Boston Track Club (GBTC) Invitational    Jan 24, 2010
60 8.02 (+0.0) 6th (F)
60 7.92 (+0.0) 5th (P)
TJ 11.81m 38' 9" 3rd (F)
NYC Gotham Cup    Jan 15, 2010
LJ 5.54m 18' 2.25" 4th (F)
TJ 12.12m 39' 9.25" 3rd (F)
55 Meters (Indoor)
Top↑
7.42 (+0.0)
2010 Boston University Valentine Invitational Feb 12-13, 2010
60 Meters (Indoor)
Top↑
Bucknell Winter Classic Feb 12, 2011
Bucknell Winter Classic Feb 12, 2011
Patriot Games Jan 29, 2011
Patriot Games Jan 29, 2011
2011 Yale Collegiate Invitational Jan 15, 2011
8.02 (+0.0)
2010 Greater Boston Track Club (GBTC) Invitational Jan 24, 2010
7.92 (+0.0)
2010 Greater Boston Track Club (GBTC) Invitational Jan 24, 2010
200 Meters (Outdoor)
Top↑
25.35 (0.1)
Swarthmore Twilight Last Chance Meet May 14, 2011
25.52 (1.4)
New Captain's Classic/Combined Events May 7- 8, 2011
25.60 (0.8)
Kehoe Twilight Meet May 5, 2011
200 Meters (Indoor)
Top↑
Terrapin Indoor Invitational Jan 22, 2011
NT
Army Carleton Crowell Open Jan 8, 2011
400 Meters (Outdoor)
Top↑
Swarthmore Twilight Last Chance Meet May 14, 2011
New Captain's Classic/Combined Events May 7- 8, 2011
Kehoe Twilight Meet May 5, 2011
TCNJ Lions Invitational Apr 29-30, 2011
400 Meters (Indoor)
Top↑
NJCAA Indoor Track & Field Championships Mar 4- 5, 2011
Armory Collegiate Challenge Feb 25, 2011
Terrapin Indoor Invitational Jan 22, 2011
NYC Gotham Cup Jan 14, 2011
Metro Coaches Invitational Jan 7, 2011
4 x 100 Relay (Outdoor)
Top↑
Rowan Univ Open Apr 8, 2011
Fairleigh Dickinson Classic Apr 10, 2010
2010 Towson University Invitational Mar 27, 2010
4 x 400 Relay (Outdoor)
Top↑
MSU Legacy Apr 22-23, 2011
4 x 400 Relay (Indoor)
Top↑
NJCAA Indoor Track & Field Championships Mar 4- 5, 2011
2011 Yale Collegiate Invitational Jan 15, 2011
ESU Deschriver Invite Feb 7, 2010
East Stroudsburg Deschriver Invite Feb 7, 2010
Long Jump (Outdoor)
Top↑
17' 1.5"
Rowan Univ Open Apr 8, 2011
17' 5.25"
Wagner Invitational Apr 2, 2011
18' 3.25"
Monmouth Season Opener Mar 25-26, 2011
16' 1"
Wagner Invitational Apr 3, 2010
Long Jump (Indoor)
Top↑
17' 6"
Patriot Games Jan 29, 2011
16' 10"
NJCAA Indoor Track & Field Championships Mar 5- 6, 2010
17' 4.75"
NYU Fastrack Invite Feb 26, 2010
17' 4.25"
Cornell Deneault Invitational Feb 20, 2010
16' 11.25"
ESU Deschriver Invite Feb 7, 2010
16' 11.25"
East Stroudsburg Deschriver Invite Feb 7, 2010
17' 10.75"
George Mason Patriot Games Jan 30, 2010
18' 2.25"
NYC Gotham Cup Jan 15, 2010
Triple Jump (Outdoor)
Top↑
32' 11.25"
Rowan Univ Open Apr 8, 2011
38' 2.25"
Monmouth Season Opener Mar 25-26, 2011
35' 1"
Wagner Invitational Apr 3, 2010
Triple Jump (Indoor)
Top↑
38' 5"
NJCAA Indoor Track & Field Championships Mar 4- 5, 2011
37' 6.5"
Deneault Invitational Feb 19, 2011
37' 7.25"
Patriot Games Jan 29, 2011
37' 3.75"
NJCAA Indoor Track & Field Championships Mar 5- 6, 2010
NM
NM
NYU Fastrack Invite Feb 26, 2010
37' 3"
Cornell Deneault Invitational Feb 20, 2010
38' 9"
2010 Boston University Valentine Invitational Feb 12-13, 2010
38' 7.5"
ESU Deschriver Invite Feb 7, 2010
38' 7.5"
East Stroudsburg Deschriver Invite Feb 7, 2010
38' 4"
George Mason Patriot Games Jan 30, 2010
38' 9"
2010 Greater Boston Track Club (GBTC) Invitational Jan 24, 2010
39' 9.25"
NYC Gotham Cup Jan 15, 2010

2011 Outdoors

200 Meters
25.35 (0.1)
Swarthmore Twilight Last Chance Meet May 14, 2011
25.52 (1.4)
New Captain's Classic/Combined Events May 7- 8, 2011
25.60 (0.8)
Kehoe Twilight Meet May 5, 2011
400 Meters
Swarthmore Twilight Last Chance Meet May 14, 2011
New Captain's Classic/Combined Events May 7- 8, 2011
Kehoe Twilight Meet May 5, 2011
TCNJ Lions Invitational April 29-30, 2011
4 x 100 Relay
Rowan Univ Open April 8, 2011
4 x 400 Relay
MSU Legacy April 22-23, 2011
Long Jump
Rowan Univ Open April 8, 2011
Wagner Invitational April 2, 2011
Monmouth Season Opener March 25-26, 2011
Triple Jump
Rowan Univ Open April 8, 2011
Monmouth Season Opener March 25-26, 2011

2011 Indoors

60 Meters
Bucknell Winter Classic February 12, 2011
Bucknell Winter Classic February 12, 2011
Patriot Games January 29, 2011
Patriot Games January 29, 2011
2011 Yale Collegiate Invitational January 15, 2011
200 Meters
Terrapin Indoor Invitational January 22, 2011
NT
Army Carleton Crowell Open January 8, 2011
400 Meters
NJCAA Indoor Track & Field Championships March 4- 5, 2011
Armory Collegiate Challenge February 25, 2011
Terrapin Indoor Invitational January 22, 2011
NYC Gotham Cup January 14, 2011
Metro Coaches Invitational January 7, 2011
4 x 400 Relay
NJCAA Indoor Track & Field Championships March 4- 5, 2011
2011 Yale Collegiate Invitational January 15, 2011
Long Jump
Patriot Games January 29, 2011
Triple Jump
NJCAA Indoor Track & Field Championships March 4- 5, 2011
Deneault Invitational February 19, 2011
Patriot Games January 29, 2011

2010 Outdoors

4 x 100 Relay
Fairleigh Dickinson Classic April 10, 2010
2010 Towson University Invitational March 27, 2010
Long Jump
Wagner Invitational April 3, 2010
Triple Jump
Wagner Invitational April 3, 2010

2010 Indoors

55 Meters
7.42 (+0.0)
2010 Boston University Valentine Invitational February 12-13, 2010
60 Meters
8.02 (+0.0)
2010 Greater Boston Track Club (GBTC) Invitational January 24, 2010
7.92 (+0.0)
2010 Greater Boston Track Club (GBTC) Invitational January 24, 2010
4 x 400 Relay
ESU Deschriver Invite February 7, 2010
East Stroudsburg Deschriver Invite February 7, 2010
Long Jump
NJCAA Indoor Track & Field Championships March 5- 6, 2010
NYU Fastrack Invite February 26, 2010
Cornell Deneault Invitational February 20, 2010
ESU Deschriver Invite February 7, 2010
East Stroudsburg Deschriver Invite February 7, 2010
George Mason Patriot Games January 30, 2010
NYC Gotham Cup January 15, 2010
Triple Jump
NJCAA Indoor Track & Field Championships March 5- 6, 2010
NM
NYU Fastrack Invite February 26, 2010
Cornell Deneault Invitational February 20, 2010
2010 Boston University Valentine Invitational February 12-13, 2010
ESU Deschriver Invite February 7, 2010
East Stroudsburg Deschriver Invite February 7, 2010
George Mason Patriot Games January 30, 2010
2010 Greater Boston Track Club (GBTC) Invitational January 24, 2010
NYC Gotham Cup January 15, 2010
200 Meters (Outdoors)
2011  
25.35 (0.1)
400 Meters (Outdoors)
2011  
Long Jump (Outdoors)
2011  
(Mar 25-26, 2011)
2010  
(Apr 3, 2010)
Triple Jump (Outdoors)
2011  
(Mar 25-26, 2011)
2010  
(Apr 3, 2010)
55 Meters (Indoors)
2010  
7.42 (+0.0)
60 Meters (Indoors)
2011  
(Feb 12, 2011)
2010  
7.92 (+0.0)
200 Meters (Indoors)
2011  
(Jan 22, 2011)
400 Meters (Indoors)
2011  
(Feb 25, 2011)
Long Jump (Indoors)
2011  
(Jan 29, 2011)
2010  
(Jan 15, 2010)
Triple Jump (Indoors)
2011  
2010  
(Jan 15, 2010)