TFRRS | Jason Caryl – Track and Field Results & Statistics

JASON CARYL (JR-3)

CENTRAL WASHINGTON

College Bests

60	7.32	100	11.33 (0.6)
400	51.31	1000	2:54.81
1500	4:43.02	60H	8.91
110H	16.71 (0.3)	HJ	1.84m 6' 0.5"
PV	4.15m 13' 7.25"	LJ	6.66m (1.9) 21' 10.25"
SP	11.90m 39' 0.5"	DT	32.16m 105' 6"
JT	47.94m 157' 3"	HEP	4582
DEC	6412

GNAC Outdoor Track & Field Championships May 11-12, 2012
100	11.33 (0.6)	15th (P)
4x100	42.57	4th (F)
HJ	NH NH
LJ	6.64m 21' 9.5"	10th (F)
Dec	6412	3rd

WWU Twilite Track & Field Meet May 4, 2012
JT	47.16m 154' 9"	13th (F)

GNAC Multi-Events Championships Apr 30-May 1, 2012
Dec	6412	3rd
100	11.18 (3.2)	1st
LJ	6.56m (1.2) 21' 6.25"	3rd
SP	11.90m 39' 0.5"	2nd
HJ	1.84m 6' 0.5"	2nd
400	53.31	5th
110H	16.11 (3.2)	6th
DT	32.10m 105' 4"	7th
PV	3.90m 12' 9.5"	5th
JT	47.94m 157' 3"	4th
1500	4:57.10	8th

Cougar Open Apr 21, 2012
110H	17.63 (+0.0)	10th (F)
HJ	1.75m 5' 8.75"	5th (F)
DT	30.64m 100' 6"	13th (F)
JT	42.50m 139' 5"	13th (F)

CWU Spike Arlt Invitational Apr 14, 2012
100	11.51 (3.4)	12th (F)
200	23.36 (4.2)	10th (F)
400	52.76	8th (F)
DT	32.16m 105' 6"	17th (F)
JT	46.57m 152' 9"	9th (F)

WAR 5 - NW Scoring Clash Apr 7, 2012
LJ	6.60m (0.4) 21' 8"	4th (F)
LJ	6.60m (0.1) 21' 8"	4th (P)
DT	30.18m 99' 0"	26th (P)

WWU Multi 2012 Mar 30-31, 2012
Dec	4981	6th
100	11.67 (-0.2)	1st
LJ	6.14m (-2.2) 20' 1.75"	3rd
SP	11.85m 38' 10.5"	2nd
HJ	1.73m 5' 8"	4th
400	NT
110H	16.71 (0.3)	5th
DT	30.48m 100' 0"	3rd
PV	3.95m 12' 11.5"	3rd
JT	46.77m 153' 5"	5th
1500	6:14.48	6th

Dusty Lane Open Mar 17, 2012
LJ	6.56m (+0.0) 21' 6.25"	2nd (F)
DT	28.91m 94' 10"	25th (F)

PLU Invitational Mar 10, 2012
200	23.37	7th (F)
SP	11.30m 37' 1"	17th (F)
JT	44.56m 146' 2"	7th (F)

Seattle Pacific Last Chance Meet Feb 25, 2012
LJ	6.40m 21' 0"	2nd (F)

GNAC Indoor Track & Field Championships Feb 17-18, 2012
HJ	1.83m 6' 0"	11th (F)
Hep	4582	3rd
60	7.38	2nd
LJ	6.00m 19' 8.25"	5th
SP	11.78m 38' 7.75"	2nd
HJ	1.79m 5' 10.5"	3rd
60H	9.42	6th
PV	4.15m 13' 7.25"	4th
1000	2:54.81	5th

UW Indoor Open Feb 12, 2012
PV	3.85m 12' 7.5"	14th (F)
LJ	6.27m 20' 7"	20th (F)
SP	11.90m 39' 0.5"	25th (F)

University of Idaho Open Feb 4, 2012
60	7.32	21st (P)
60H	8.91	15th (F)
HJ	1.83m 6' 0"	18th (F)
LJ	NM NM

WSU Open Jan 13-14, 2012
60	7.50	32nd (P)
60H	9.39	17th (P)
HJ	NH NH
LJ	5.95m 19' 6.25"	23rd (F)
SP	11.03m 36' 2.25"	16th (F)

Jackson Open and Multi's Dec 2- 3, 2011
Hep	4384	2nd
60	7.51	4th
LJ	6.15m 20' 2.25"	3rd
SP	10.83m 35' 6.5"	3rd
HJ	1.76m 5' 9.25"	4th
60H	9.35	5th
PV	3.84m 12' 7.25"	3rd
1000	2:58.21	5th

GNAC Outdoor Track & Field Championships May 13-14, 2011
HJ	NH NH
LJ	6.43m (-0.9) 21' 1.25"	9th (F)

UW Ken Shannon Invitational May 7, 2011
JT	36.88m 121' 0"	20th (F)

GNAC Combined Events Championships May 2- 3, 2011
Dec	6234	2nd
100	11.85 (-3.8)	2nd
LJ	6.66m (1.9) 21' 10.25"	2nd
SP	10.97m 36' 0"	5th
HJ	1.84m 6' 0.5"	2nd
400	51.31	2nd
110H	16.64 (2.2)	9th
DT	30.91m 101' 5"	7th
PV	3.85m 12' 7.5"	7th
JT	42.44m 139' 3"	6th
1500	4:43.02	5th

WWU Not-So-Twilite Track & Field Meet Apr 23, 2011
PV	3.75m 12' 3.5"	13th (F)
SP	11.29m 37' 0.5"	12th (F)
DT	28.44m 93' 4"	17th (F)
JT	46.34m 152' 0"	12th (F)

CWU Spike Arlt Invitational Apr 16, 2011
100	11.39 (3.7)	10th (F)
200	23.56 (3.6)	11th (F)
110H	16.70 (2.3)	10th (F)

WWU Multis Apr 7- 8, 2011
Dec	5929	2nd
100	11.50 (+0.0)	1st
LJ	6.48m (0.6) 21' 3.25"	1st
SP	10.77m 35' 4"	4th
HJ	1.84m 6' 0.5"	2nd
400	52.45	1st
110H	18.08 (+0.0)	8th
DT	25.80m 84' 8"	8th
PV	3.65m 11' 11.75"	5th
JT	47.83m 156' 11"	1st
1500	4:51.92	1st

Puget Sound Shotwell Invitational Apr 2, 2011
110H	17.16 (3.7)	10th (F)
HJ	1.81m 5' 11.25"	7th (F)
JT	43.32m 142' 1"	11th (F)

Club Northwest Spring Break Open Mar 26, 2011
100	11.78	9th (F)
110H	17.56	7th (F)
HJ	1.80m 5' 10.75"	5th (F)
LJ	6.12m (0.3) 20' 1"	8th (F)

Dusty Lane Open Mar 19, 2011
110H	17.26 (-1.6)	8th (F)
4x400	3:32.91	4th (F)
PV	3.50m 11' 5.75"	8th (F)
LJ	6.01m (-1.1) 19' 8.75"	9th (F)
DT	23.26m 76' 4"	34th (F)
JT	40.96m 134' 4"	22nd (F)

2011 PLU Invitational Mar 12, 2011
LJ	5.79m 19' 0"	5th (F)
SP	10.13m 33' 3"	21st (F)

UW Ken Shannon Invitational May 8, 2010
LJ	NM NM

WWU Twilite Track & Field Meet Apr 23, 2010
PV	NH NH
LJ	6.29m (-1.0) 20' 7.75"	7th (F)

CWU Spike Arlt Invitational Apr 17, 2010
100	11.99 (1.7)	22nd (F)
400	52.93	10th (F)
4x100	46.2h	4th (F)
SP	9.34m 30' 7.75"	25th (F)

2010 Ralph Vernacchia Team Track & Field Meet Apr 9, 2010
Dec	4912	11th
100	11.71	5th
LJ	6.10m 20' 0.25"	4th
SP	9.88m 32' 5"	9th
HJ	1.75m 5' 8.75"	6th
400	53.87	4th
110H	20.28	14th
DT	23.56m 77' 3"	11th
PV	2.45m 8' 0.5"	14th
JT	40.48m 132' 10"	8th
1500	5:03.21	8th

JD Shotwell Invitational Apr 3, 2010
100	11.88 (2.6)	20th (F)
HJ	1.81m 5' 11.25"	6th (F)
PV	NH NH
LJ	6.32m (4.7) 20' 9"	3rd (F)

Dusty Lane Open Mar 19-20, 2010
110H	20.69 (0.4)	16th (F)
4x400	3:36.74	7th (F)
HJ	NH NH
PV	NH NH
LJ	6.13m (+0.0) 20' 1.5"	10th (F)

PLU Invitational Mar 13, 2010
HJ	1.74m 5' 8.5"	5th (F)
PV	3.19m 10' 5.5"	11th (F)
LJ	6.22m 20' 5"	6th (F)

QUICK LINKS:

60
100
200
400
1000
1500
60H
110H
HJ
PV
LJ
SP
DT
JT
Hep
Dec

60 Meters (Indoor) Top↑
7.38	GNAC Indoor Track & Field Championships	Feb 17-18, 2012
7.32	University of Idaho Open	Feb 4, 2012
7.50	WSU Open	Jan 13-14, 2012
7.51	Jackson Open and Multi's	Dec 2- 3, 2011

100 Meters (Outdoor) Top↑
11.33 (0.6)	GNAC Outdoor Track & Field Championships	May 11-12, 2012
11.18 (3.2)	GNAC Multi-Events Championships	Apr 30-May 1, 2012
11.51 (3.4)	CWU Spike Arlt Invitational	Apr 14, 2012
11.67 (-0.2)	WWU Multi 2012	Mar 30-31, 2012
11.85 (-3.8)	GNAC Combined Events Championships	May 2- 3, 2011
11.39 (3.7)	CWU Spike Arlt Invitational	Apr 16, 2011
11.50 (+0.0)	WWU Multis	Apr 7- 8, 2011
11.78	Club Northwest Spring Break Open	Mar 26, 2011
11.99 (1.7)	CWU Spike Arlt Invitational	Apr 17, 2010
11.71	2010 Ralph Vernacchia Team Track & Field Meet	Apr 9, 2010
11.88 (2.6)	JD Shotwell Invitational	Apr 3, 2010

200 Meters (Outdoor) Top↑
23.36 (4.2)	CWU Spike Arlt Invitational	Apr 14, 2012
23.37	PLU Invitational	Mar 10, 2012
23.56 (3.6)	CWU Spike Arlt Invitational	Apr 16, 2011

400 Meters (Outdoor) Top↑
53.31	GNAC Multi-Events Championships	Apr 30-May 1, 2012
52.76	CWU Spike Arlt Invitational	Apr 14, 2012
NT	WWU Multi 2012	Mar 30-31, 2012
51.31	GNAC Combined Events Championships	May 2- 3, 2011
52.45	WWU Multis	Apr 7- 8, 2011
52.93	CWU Spike Arlt Invitational	Apr 17, 2010
53.87	2010 Ralph Vernacchia Team Track & Field Meet	Apr 9, 2010

1000 Meters (Indoor) Top↑
2:54.81	GNAC Indoor Track & Field Championships	Feb 17-18, 2012
2:58.21	Jackson Open and Multi's	Dec 2- 3, 2011

1500 Meters (Outdoor) Top↑
4:57.10	GNAC Multi-Events Championships	Apr 30-May 1, 2012
6:14.48	WWU Multi 2012	Mar 30-31, 2012
4:43.02	GNAC Combined Events Championships	May 2- 3, 2011
4:51.92	WWU Multis	Apr 7- 8, 2011
5:03.21	2010 Ralph Vernacchia Team Track & Field Meet	Apr 9, 2010

60 Hurdles (Indoor) Top↑
9.42	GNAC Indoor Track & Field Championships	Feb 17-18, 2012
8.91	University of Idaho Open	Feb 4, 2012
9.39	WSU Open	Jan 13-14, 2012
9.35	Jackson Open and Multi's	Dec 2- 3, 2011

110 Hurdles (Outdoor) Top↑
16.11 (3.2)	GNAC Multi-Events Championships	Apr 30-May 1, 2012
17.63 (+0.0)	Cougar Open	Apr 21, 2012
16.71 (0.3)	WWU Multi 2012	Mar 30-31, 2012
16.64 (2.2)	GNAC Combined Events Championships	May 2- 3, 2011
16.70 (2.3)	CWU Spike Arlt Invitational	Apr 16, 2011
18.08 (+0.0)	WWU Multis	Apr 7- 8, 2011
17.16 (3.7)	Puget Sound Shotwell Invitational	Apr 2, 2011
17.56	Club Northwest Spring Break Open	Mar 26, 2011
17.26 (-1.6)	Dusty Lane Open	Mar 19, 2011
20.28	2010 Ralph Vernacchia Team Track & Field Meet	Apr 9, 2010
20.69 (0.4)	Dusty Lane Open	Mar 19-20, 2010

4 x 100 Relay (Outdoor) Top↑
42.57	GNAC Outdoor Track & Field Championships	May 11-12, 2012
46.2h	CWU Spike Arlt Invitational	Apr 17, 2010

4 x 400 Relay (Outdoor) Top↑
3:32.91	Dusty Lane Open	Mar 19, 2011
3:36.74	Dusty Lane Open	Mar 19-20, 2010

High Jump (Outdoor) Top↑
NH NH	GNAC Outdoor Track & Field Championships	May 11-12, 2012
1.84m 6' 0.5"	GNAC Multi-Events Championships	Apr 30-May 1, 2012
1.75m 5' 8.75"	Cougar Open	Apr 21, 2012
1.73m 5' 8"	WWU Multi 2012	Mar 30-31, 2012
NH NH	GNAC Outdoor Track & Field Championships	May 13-14, 2011
1.84m 6' 0.5"	GNAC Combined Events Championships	May 2- 3, 2011
1.84m 6' 0.5"	WWU Multis	Apr 7- 8, 2011
1.81m 5' 11.25"	Puget Sound Shotwell Invitational	Apr 2, 2011
1.80m 5' 10.75"	Club Northwest Spring Break Open	Mar 26, 2011
1.75m 5' 8.75"	2010 Ralph Vernacchia Team Track & Field Meet	Apr 9, 2010
1.81m 5' 11.25"	JD Shotwell Invitational	Apr 3, 2010
NH NH	Dusty Lane Open	Mar 19-20, 2010
1.74m 5' 8.5"	PLU Invitational	Mar 13, 2010

High Jump (Indoor) Top↑
1.79m 5' 10.5"	GNAC Indoor Track & Field Championships	Feb 17-18, 2012
1.83m 6' 0"	GNAC Indoor Track & Field Championships	Feb 17-18, 2012
1.83m 6' 0"	University of Idaho Open	Feb 4, 2012
NH NH	WSU Open	Jan 13-14, 2012
1.76m 5' 9.25"	Jackson Open and Multi's	Dec 2- 3, 2011

Pole Vault (Outdoor) Top↑
3.90m 12' 9.5"	GNAC Multi-Events Championships	Apr 30-May 1, 2012
3.95m 12' 11.5"	WWU Multi 2012	Mar 30-31, 2012
3.85m 12' 7.5"	GNAC Combined Events Championships	May 2- 3, 2011
3.75m 12' 3.5"	WWU Not-So-Twilite Track & Field Meet	Apr 23, 2011
3.65m 11' 11.75"	WWU Multis	Apr 7- 8, 2011
3.50m 11' 5.75"	Dusty Lane Open	Mar 19, 2011
NH NH	WWU Twilite Track & Field Meet	Apr 23, 2010
2.45m 8' 0.5"	2010 Ralph Vernacchia Team Track & Field Meet	Apr 9, 2010
NH NH	JD Shotwell Invitational	Apr 3, 2010
NH NH	Dusty Lane Open	Mar 19-20, 2010
3.19m 10' 5.5"	PLU Invitational	Mar 13, 2010

Pole Vault (Indoor) Top↑
4.15m 13' 7.25"	GNAC Indoor Track & Field Championships	Feb 17-18, 2012
3.85m 12' 7.5"	UW Indoor Open	Feb 12, 2012
3.84m 12' 7.25"	Jackson Open and Multi's	Dec 2- 3, 2011

Long Jump (Outdoor) Top↑
6.64m 21' 9.5"	GNAC Outdoor Track & Field Championships	May 11-12, 2012
6.56m (1.2) 21' 6.25"	GNAC Multi-Events Championships	Apr 30-May 1, 2012
6.60m (0.4) 21' 8"	WAR 5 - NW Scoring Clash	Apr 7, 2012
6.60m (0.1) 21' 8"	WAR 5 - NW Scoring Clash	Apr 7, 2012
6.14m (-2.2) 20' 1.75"	WWU Multi 2012	Mar 30-31, 2012
6.56m (+0.0) 21' 6.25"	Dusty Lane Open	Mar 17, 2012
6.43m (-0.9) 21' 1.25"	GNAC Outdoor Track & Field Championships	May 13-14, 2011
6.66m (1.9) 21' 10.25"	GNAC Combined Events Championships	May 2- 3, 2011
6.48m (0.6) 21' 3.25"	WWU Multis	Apr 7- 8, 2011
6.12m (0.3) 20' 1"	Club Northwest Spring Break Open	Mar 26, 2011
6.01m (-1.1) 19' 8.75"	Dusty Lane Open	Mar 19, 2011
5.79m 19' 0"	2011 PLU Invitational	Mar 12, 2011
NM NM	UW Ken Shannon Invitational	May 8, 2010
6.29m (-1.0) 20' 7.75"	WWU Twilite Track & Field Meet	Apr 23, 2010
6.10m 20' 0.25"	2010 Ralph Vernacchia Team Track & Field Meet	Apr 9, 2010
6.32m (4.7) 20' 9"	JD Shotwell Invitational	Apr 3, 2010
6.13m (+0.0) 20' 1.5"	Dusty Lane Open	Mar 19-20, 2010
6.22m 20' 5"	PLU Invitational	Mar 13, 2010

Long Jump (Indoor) Top↑
6.40m 21' 0"	Seattle Pacific Last Chance Meet	Feb 25, 2012
6.00m 19' 8.25"	GNAC Indoor Track & Field Championships	Feb 17-18, 2012
6.27m 20' 7"	UW Indoor Open	Feb 12, 2012
NM NM	University of Idaho Open	Feb 4, 2012
5.95m 19' 6.25"	WSU Open	Jan 13-14, 2012
6.15m 20' 2.25"	Jackson Open and Multi's	Dec 2- 3, 2011

Shot Put (Outdoor) Top↑
11.90m 39' 0.5"	GNAC Multi-Events Championships	Apr 30-May 1, 2012
11.85m 38' 10.5"	WWU Multi 2012	Mar 30-31, 2012
11.30m 37' 1"	PLU Invitational	Mar 10, 2012
10.97m 36' 0"	GNAC Combined Events Championships	May 2- 3, 2011
11.29m 37' 0.5"	WWU Not-So-Twilite Track & Field Meet	Apr 23, 2011
10.77m 35' 4"	WWU Multis	Apr 7- 8, 2011
10.13m 33' 3"	2011 PLU Invitational	Mar 12, 2011
9.34m 30' 7.75"	CWU Spike Arlt Invitational	Apr 17, 2010
9.88m 32' 5"	2010 Ralph Vernacchia Team Track & Field Meet	Apr 9, 2010

Shot Put (Indoor) Top↑
11.78m 38' 7.75"	GNAC Indoor Track & Field Championships	Feb 17-18, 2012
11.90m 39' 0.5"	UW Indoor Open	Feb 12, 2012
11.03m 36' 2.25"	WSU Open	Jan 13-14, 2012
10.83m 35' 6.5"	Jackson Open and Multi's	Dec 2- 3, 2011

Discus (Outdoor) Top↑
32.10m 105' 4"	GNAC Multi-Events Championships	Apr 30-May 1, 2012
30.64m 100' 6"	Cougar Open	Apr 21, 2012
32.16m 105' 6"	CWU Spike Arlt Invitational	Apr 14, 2012
30.18m 99' 0"	WAR 5 - NW Scoring Clash	Apr 7, 2012
30.48m 100' 0"	WWU Multi 2012	Mar 30-31, 2012
28.91m 94' 10"	Dusty Lane Open	Mar 17, 2012
30.91m 101' 5"	GNAC Combined Events Championships	May 2- 3, 2011
28.44m 93' 4"	WWU Not-So-Twilite Track & Field Meet	Apr 23, 2011
25.80m 84' 8"	WWU Multis	Apr 7- 8, 2011
23.26m 76' 4"	Dusty Lane Open	Mar 19, 2011
23.56m 77' 3"	2010 Ralph Vernacchia Team Track & Field Meet	Apr 9, 2010

Javelin (Outdoor) Top↑
47.16m 154' 9"	WWU Twilite Track & Field Meet	May 4, 2012
47.94m 157' 3"	GNAC Multi-Events Championships	Apr 30-May 1, 2012
42.50m 139' 5"	Cougar Open	Apr 21, 2012
46.57m 152' 9"	CWU Spike Arlt Invitational	Apr 14, 2012
46.77m 153' 5"	WWU Multi 2012	Mar 30-31, 2012
44.56m 146' 2"	PLU Invitational	Mar 10, 2012
36.88m 121' 0"	UW Ken Shannon Invitational	May 7, 2011
42.44m 139' 3"	GNAC Combined Events Championships	May 2- 3, 2011
46.34m 152' 0"	WWU Not-So-Twilite Track & Field Meet	Apr 23, 2011
47.83m 156' 11"	WWU Multis	Apr 7- 8, 2011
43.32m 142' 1"	Puget Sound Shotwell Invitational	Apr 2, 2011
40.96m 134' 4"	Dusty Lane Open	Mar 19, 2011
40.48m 132' 10"	2010 Ralph Vernacchia Team Track & Field Meet	Apr 9, 2010

Heptathlon (Indoor) Top↑
4582	GNAC Indoor Track & Field Championships	Feb 17-18, 2012
4384	Jackson Open and Multi's	Dec 2- 3, 2011

Decathlon (Outdoor) Top↑
6412	GNAC Outdoor Track & Field Championships	May 11-12, 2012
6412	GNAC Multi-Events Championships	Apr 30-May 1, 2012
4981	WWU Multi 2012	Mar 30-31, 2012
6234	GNAC Combined Events Championships	May 2- 3, 2011
5929	WWU Multis	Apr 7- 8, 2011
4912	2010 Ralph Vernacchia Team Track & Field Meet	Apr 9, 2010

2012 Outdoors

100 Meters
11.33 (0.6)	GNAC Outdoor Track & Field Championships	May 11-12, 2012
11.18 (3.2)	GNAC Multi-Events Championships	April 30-May 1, 2012
11.51 (3.4)	CWU Spike Arlt Invitational	April 14, 2012
11.67 (-0.2)	WWU Multi 2012	March 30-31, 2012

200 Meters
23.36 (4.2)	CWU Spike Arlt Invitational	April 14, 2012
23.37	PLU Invitational	March 10, 2012

400 Meters
53.31	GNAC Multi-Events Championships	April 30-May 1, 2012
52.76	CWU Spike Arlt Invitational	April 14, 2012
NT	WWU Multi 2012	March 30-31, 2012

1500 Meters
4:57.10	GNAC Multi-Events Championships	April 30-May 1, 2012
6:14.48	WWU Multi 2012	March 30-31, 2012

110 Hurdles
16.11 (3.2)	GNAC Multi-Events Championships	April 30-May 1, 2012
17.63 (+0.0)	Cougar Open	April 21, 2012
16.71 (0.3)	WWU Multi 2012	March 30-31, 2012

4 x 100 Relay
42.57	GNAC Outdoor Track & Field Championships	May 11-12, 2012

High Jump
NH	GNAC Outdoor Track & Field Championships	May 11-12, 2012
1.84m	GNAC Multi-Events Championships	April 30-May 1, 2012
1.75m	Cougar Open	April 21, 2012
1.73m	WWU Multi 2012	March 30-31, 2012

Pole Vault
3.90m	GNAC Multi-Events Championships	April 30-May 1, 2012
3.95m	WWU Multi 2012	March 30-31, 2012

Long Jump
6.64m	GNAC Outdoor Track & Field Championships	May 11-12, 2012
6.56m (1.2)	GNAC Multi-Events Championships	April 30-May 1, 2012
6.60m (0.4)	WAR 5 - NW Scoring Clash	April 7, 2012
6.60m (0.1)	WAR 5 - NW Scoring Clash	April 7, 2012
6.14m (-2.2)	WWU Multi 2012	March 30-31, 2012
6.56m (+0.0)	Dusty Lane Open	March 17, 2012

Shot Put
11.90m	GNAC Multi-Events Championships	April 30-May 1, 2012
11.85m	WWU Multi 2012	March 30-31, 2012
11.30m	PLU Invitational	March 10, 2012

Discus
32.10m	GNAC Multi-Events Championships	April 30-May 1, 2012
30.64m	Cougar Open	April 21, 2012
32.16m	CWU Spike Arlt Invitational	April 14, 2012
30.18m	WAR 5 - NW Scoring Clash	April 7, 2012
30.48m	WWU Multi 2012	March 30-31, 2012
28.91m	Dusty Lane Open	March 17, 2012

Javelin
47.16m	WWU Twilite Track & Field Meet	May 4, 2012
47.94m	GNAC Multi-Events Championships	April 30-May 1, 2012
42.50m	Cougar Open	April 21, 2012
46.57m	CWU Spike Arlt Invitational	April 14, 2012
46.77m	WWU Multi 2012	March 30-31, 2012
44.56m	PLU Invitational	March 10, 2012

Decathlon
6412	GNAC Outdoor Track & Field Championships	May 11-12, 2012
6412	GNAC Multi-Events Championships	April 30-May 1, 2012
4981	WWU Multi 2012	March 30-31, 2012

2012 Indoors

60 Meters
7.38	GNAC Indoor Track & Field Championships	February 17-18, 2012
7.32	University of Idaho Open	February 4, 2012
7.50	WSU Open	January 13-14, 2012

1000 Meters
2:54.81	GNAC Indoor Track & Field Championships	February 17-18, 2012

60 Hurdles
9.42	GNAC Indoor Track & Field Championships	February 17-18, 2012
8.91	University of Idaho Open	February 4, 2012
9.39	WSU Open	January 13-14, 2012

High Jump
1.79m	GNAC Indoor Track & Field Championships	February 17-18, 2012
1.83m	GNAC Indoor Track & Field Championships	February 17-18, 2012
1.83m	University of Idaho Open	February 4, 2012
NH	WSU Open	January 13-14, 2012

Pole Vault
4.15m	GNAC Indoor Track & Field Championships	February 17-18, 2012
3.85m	UW Indoor Open	February 12, 2012

Long Jump
6.40m	Seattle Pacific Last Chance Meet	February 25, 2012
6.00m	GNAC Indoor Track & Field Championships	February 17-18, 2012
6.27m	UW Indoor Open	February 12, 2012
NM	University of Idaho Open	February 4, 2012
5.95m	WSU Open	January 13-14, 2012

Shot Put
11.78m	GNAC Indoor Track & Field Championships	February 17-18, 2012
11.90m	UW Indoor Open	February 12, 2012
11.03m	WSU Open	January 13-14, 2012

Heptathlon
4582	GNAC Indoor Track & Field Championships	February 17-18, 2012

2011 Indoors

60 Meters
7.51	Jackson Open and Multi's	December 2- 3, 2011

1000 Meters
2:58.21	Jackson Open and Multi's	December 2- 3, 2011

60 Hurdles
9.35	Jackson Open and Multi's	December 2- 3, 2011

High Jump
1.76m	Jackson Open and Multi's	December 2- 3, 2011

Pole Vault
3.84m	Jackson Open and Multi's	December 2- 3, 2011

Long Jump
6.15m	Jackson Open and Multi's	December 2- 3, 2011

Shot Put
10.83m	Jackson Open and Multi's	December 2- 3, 2011

Heptathlon
4384	Jackson Open and Multi's	December 2- 3, 2011

2011 Outdoors

100 Meters
11.85 (-3.8)	GNAC Combined Events Championships	May 2- 3, 2011
11.39 (3.7)	CWU Spike Arlt Invitational	April 16, 2011
11.50 (+0.0)	WWU Multis	April 7- 8, 2011
11.78	Club Northwest Spring Break Open	March 26, 2011

200 Meters
23.56 (3.6)	CWU Spike Arlt Invitational	April 16, 2011

400 Meters
51.31	GNAC Combined Events Championships	May 2- 3, 2011
52.45	WWU Multis	April 7- 8, 2011

1500 Meters
4:43.02	GNAC Combined Events Championships	May 2- 3, 2011
4:51.92	WWU Multis	April 7- 8, 2011

110 Hurdles
16.64 (2.2)	GNAC Combined Events Championships	May 2- 3, 2011
16.70 (2.3)	CWU Spike Arlt Invitational	April 16, 2011
18.08 (+0.0)	WWU Multis	April 7- 8, 2011
17.16 (3.7)	Puget Sound Shotwell Invitational	April 2, 2011
17.56	Club Northwest Spring Break Open	March 26, 2011
17.26 (-1.6)	Dusty Lane Open	March 19, 2011

4 x 400 Relay
3:32.91	Dusty Lane Open	March 19, 2011

High Jump
NH	GNAC Outdoor Track & Field Championships	May 13-14, 2011
1.84m	GNAC Combined Events Championships	May 2- 3, 2011
1.84m	WWU Multis	April 7- 8, 2011
1.81m	Puget Sound Shotwell Invitational	April 2, 2011
1.80m	Club Northwest Spring Break Open	March 26, 2011

Pole Vault
3.85m	GNAC Combined Events Championships	May 2- 3, 2011
3.75m	WWU Not-So-Twilite Track & Field Meet	April 23, 2011
3.65m	WWU Multis	April 7- 8, 2011
3.50m	Dusty Lane Open	March 19, 2011

Long Jump
6.43m (-0.9)	GNAC Outdoor Track & Field Championships	May 13-14, 2011
6.66m (1.9)	GNAC Combined Events Championships	May 2- 3, 2011
6.48m (0.6)	WWU Multis	April 7- 8, 2011
6.12m (0.3)	Club Northwest Spring Break Open	March 26, 2011
6.01m (-1.1)	Dusty Lane Open	March 19, 2011
5.79m	2011 PLU Invitational	March 12, 2011

Shot Put
10.97m	GNAC Combined Events Championships	May 2- 3, 2011
11.29m	WWU Not-So-Twilite Track & Field Meet	April 23, 2011
10.77m	WWU Multis	April 7- 8, 2011
10.13m	2011 PLU Invitational	March 12, 2011

Discus
30.91m	GNAC Combined Events Championships	May 2- 3, 2011
28.44m	WWU Not-So-Twilite Track & Field Meet	April 23, 2011
25.80m	WWU Multis	April 7- 8, 2011
23.26m	Dusty Lane Open	March 19, 2011

Javelin
36.88m	UW Ken Shannon Invitational	May 7, 2011
42.44m	GNAC Combined Events Championships	May 2- 3, 2011
46.34m	WWU Not-So-Twilite Track & Field Meet	April 23, 2011
47.83m	WWU Multis	April 7- 8, 2011
43.32m	Puget Sound Shotwell Invitational	April 2, 2011
40.96m	Dusty Lane Open	March 19, 2011

Decathlon
6234	GNAC Combined Events Championships	May 2- 3, 2011
5929	WWU Multis	April 7- 8, 2011

2010 Outdoors

100 Meters
11.99 (1.7)	CWU Spike Arlt Invitational	April 17, 2010
11.71	2010 Ralph Vernacchia Team Track & Field Meet	April 9, 2010
11.88 (2.6)	JD Shotwell Invitational	April 3, 2010

400 Meters
52.93	CWU Spike Arlt Invitational	April 17, 2010
53.87	2010 Ralph Vernacchia Team Track & Field Meet	April 9, 2010

1500 Meters
5:03.21	2010 Ralph Vernacchia Team Track & Field Meet	April 9, 2010

110 Hurdles
20.28	2010 Ralph Vernacchia Team Track & Field Meet	April 9, 2010
20.69 (0.4)	Dusty Lane Open	March 19-20, 2010

4 x 100 Relay
46.2h	CWU Spike Arlt Invitational	April 17, 2010

4 x 400 Relay
3:36.74	Dusty Lane Open	March 19-20, 2010

High Jump
1.75m	2010 Ralph Vernacchia Team Track & Field Meet	April 9, 2010
1.81m	JD Shotwell Invitational	April 3, 2010
NH	Dusty Lane Open	March 19-20, 2010
1.74m	PLU Invitational	March 13, 2010

Pole Vault
NH	WWU Twilite Track & Field Meet	April 23, 2010
2.45m	2010 Ralph Vernacchia Team Track & Field Meet	April 9, 2010
NH	JD Shotwell Invitational	April 3, 2010
NH	Dusty Lane Open	March 19-20, 2010
3.19m	PLU Invitational	March 13, 2010

Long Jump
NM	UW Ken Shannon Invitational	May 8, 2010
6.29m (-1.0)	WWU Twilite Track & Field Meet	April 23, 2010
6.10m	2010 Ralph Vernacchia Team Track & Field Meet	April 9, 2010
6.32m (4.7)	JD Shotwell Invitational	April 3, 2010
6.13m (+0.0)	Dusty Lane Open	March 19-20, 2010
6.22m	PLU Invitational	March 13, 2010

Shot Put
9.34m	CWU Spike Arlt Invitational	April 17, 2010
9.88m	2010 Ralph Vernacchia Team Track & Field Meet	April 9, 2010

Discus
23.56m	2010 Ralph Vernacchia Team Track & Field Meet	April 9, 2010

Javelin
40.48m	2010 Ralph Vernacchia Team Track & Field Meet	April 9, 2010

Decathlon
4912	2010 Ralph Vernacchia Team Track & Field Meet	April 9, 2010

100 Meters (Outdoors)
2012	11.33 (0.6)	GNAC Outdoor Track & Field Championships (May 11-12, 2012)
2011	11.50 (+0.0)	WWU Multis (Apr 7- 8, 2011)
2010	11.71	2010 Ralph Vernacchia Team Track & Field Meet (Apr 9, 2010)

200 Meters (Outdoors)
2012	23.37	PLU Invitational (Mar 10, 2012)

400 Meters (Outdoors)
2012	52.76	CWU Spike Arlt Invitational (Apr 14, 2012)
2011	51.31	GNAC Combined Events Championships (May 2- 3, 2011)
2010	52.93	CWU Spike Arlt Invitational (Apr 17, 2010)

1500 Meters (Outdoors)
2012	4:57.10	GNAC Multi-Events Championships (Apr 30-May 1, 2012)
2011	4:43.02	GNAC Combined Events Championships (May 2- 3, 2011)
2010	5:03.21	2010 Ralph Vernacchia Team Track & Field Meet (Apr 9, 2010)

110 Hurdles (Outdoors)
2012	16.71 (0.3)	WWU Multi 2012 (Mar 30-31, 2012)
2011	17.26 (-1.6)	Dusty Lane Open (Mar 19, 2011)
2010	20.28	2010 Ralph Vernacchia Team Track & Field Meet (Apr 9, 2010)

High Jump (Outdoors)
2012	1.84m	GNAC Multi-Events Championships (Apr 30-May 1, 2012)
2011	1.84m	WWU Multis (Apr 7- 8, 2011)
2010	1.81m	JD Shotwell Invitational (Apr 3, 2010)

Pole Vault (Outdoors)
2012	3.95m	WWU Multi 2012 (Mar 30-31, 2012)
2011	3.85m	GNAC Combined Events Championships (May 2- 3, 2011)
2010	3.19m	PLU Invitational (Mar 13, 2010)

Long Jump (Outdoors)
2012	6.64m	GNAC Outdoor Track & Field Championships (May 11-12, 2012)
2011	6.66m (1.9)	GNAC Combined Events Championships (May 2- 3, 2011)
2010	6.32m (4.7)	JD Shotwell Invitational (Apr 3, 2010)

Shot Put (Outdoors)
2012	11.90m	GNAC Multi-Events Championships (Apr 30-May 1, 2012)
2011	11.29m	WWU Not-So-Twilite Track & Field Meet (Apr 23, 2011)
2010	9.88m	2010 Ralph Vernacchia Team Track & Field Meet (Apr 9, 2010)

Discus (Outdoors)
2012	32.16m	CWU Spike Arlt Invitational (Apr 14, 2012)
2011	30.91m	GNAC Combined Events Championships (May 2- 3, 2011)
2010	23.56m	2010 Ralph Vernacchia Team Track & Field Meet (Apr 9, 2010)

Javelin (Outdoors)
2012	47.94m	GNAC Multi-Events Championships (Apr 30-May 1, 2012)
2011	47.83m	WWU Multis (Apr 7- 8, 2011)
2010	40.48m	2010 Ralph Vernacchia Team Track & Field Meet (Apr 9, 2010)

Decathlon (Outdoors)
2012	6412	GNAC Multi-Events Championships (Apr 30-May 1, 2012)
2011	6234	GNAC Combined Events Championships (May 2- 3, 2011)
2010	4912	2010 Ralph Vernacchia Team Track & Field Meet (Apr 9, 2010)

60 Meters (Indoors)
2012	7.32	University of Idaho Open (Feb 4, 2012)
2011	7.51	Jackson Open and Multi's (Dec 2- 3, 2011)

1000 Meters (Indoors)
2012	2:54.81	GNAC Indoor Track & Field Championships (Feb 17-18, 2012)
2011	2:58.21	Jackson Open and Multi's (Dec 2- 3, 2011)

60 Hurdles (Indoors)
2012	8.91	University of Idaho Open (Feb 4, 2012)
2011	9.35	Jackson Open and Multi's (Dec 2- 3, 2011)

High Jump (Indoors)
2012	1.83m	University of Idaho Open (Feb 4, 2012)
2011	1.76m	Jackson Open and Multi's (Dec 2- 3, 2011)

Pole Vault (Indoors)
2012	4.15m	GNAC Indoor Track & Field Championships (Feb 17-18, 2012)
2011	3.84m	Jackson Open and Multi's (Dec 2- 3, 2011)

Long Jump (Indoors)
2012	6.40m	Seattle Pacific Last Chance Meet (Feb 25, 2012)
2011	6.15m	Jackson Open and Multi's (Dec 2- 3, 2011)

Shot Put (Indoors)
2012	11.90m	UW Indoor Open (Feb 12, 2012)
2011	10.83m	Jackson Open and Multi's (Dec 2- 3, 2011)

Heptathlon (Indoors)
2012	4582	GNAC Indoor Track & Field Championships (Feb 17-18, 2012)
2011	4384	Jackson Open and Multi's (Dec 2- 3, 2011)