EMILY SPONE (SR-4)

ST. NORBERT

College Bests

55 60
100
14.10 (1.1)
200
28.61 (2.0)
400 PV
  8' 0.75"
LJ
4.28m (0.3)
  14' 0.5"
 

St. Norbert vs. Lawrence Dual    May 4, 2013
200 30.88 (-1.9) 9th (F)
PV 2.45m 8' 0.5" 5th (F)
Wisconsin Private College Championships    Apr 27, 2013
100 13.96 (4.5) 10th (P)
PV 2.28m 7' 5.75" 9th (F)
St. Norbert Invitational    Apr 20, 2013
100 14.98 (0.7) 20th (P)
PV NH NH
Warrior Invitational    Apr 13, 2013
4x100 54.52 7th (F)
SMR (800) 2:04.69 3rd (F)
PV 2.30m 7' 6.5" 10th (F)
LJ 4.28m (0.3) 14' 0.5" 13th (F)
4th Annual Carroll University Invite    Apr 6, 2013
100 14.59 (1.6) 18th (P)
200 31.32 (0.3) 24th (F)
4x100 55.35 3rd (F)
PV 2.20m 7' 2.5" 9th (F)
Eastbay/Pointer Invitational    Feb 16, 2013
60 9.01 39th (P)
PV NH NH
Lake Superior Challenge    Feb 8- 9, 2013
200 30.94 24th (F)
SMR 4:54.28 1st (F)
PV 2.35m 7' 8.5" 13th (F)
Warhawk Classic    Feb 2, 2013
200 31.76 39th (F)
PV NH NH
UW-Oshkosh Titan Open    Jan 25, 2013
200 31.88 33rd (F)
PV 2.28m 7' 5.75" 8th (F)
Pointer Open    Jan 12, 2013
60 9.23 17th (P)
200 32.09 27th (F)
PV NH NH
Midwest Conference Championships    May 11-12, 2012
PV 2.46m 8' 0.75" 10th (F)
1st Annual Lawrence Viking Invitational    May 5, 2012
200 29.90 (1.3) 10th (F)
PV 2.30m 7' 6.5" 3rd (F)
St. Norbert Invitational    Apr 21, 2012
100 14.43 (-2.1) 14th (P)
200 30.66 (-1.3) 24th (F)
PV 2.40m 7' 10.5" 14th (F)
Warrior Invitational    Apr 14, 2012
100 14.28 (2.6) 19th (F)
200 29.98 (2.6) 33rd (F)
4x100 53.93 8th (F)
PV 2.13m 6' 11.75" 9th (F)
St. Norbert Twilight    Apr 5, 2012
100 14.51 (2.7) 6th (F)
200 30.99 (1.5) 10th (F)
PV 2.30m 7' 6.5" 5th (F)
3rd Annual Carroll U. Invitational    Mar 31, 2012
100 14.67 (1.5) 16th (P)
200 30.94 (-0.7) 25th (F)
4x100 54.39 4th (F)
PV 2.45m 8' 0.5" 5th (F)
Sherman-Lukoski Invitational    Mar 24, 2012
100 14.83 (0.3) 15th (F)
200 31.77 (0.5) 22nd (F)
PV 2.30m 7' 6.5" 3rd (F)
Eastbay/Pointer Invitational    Feb 18, 2012
60 9.13 38th (P)
4x200 2:00.24 6th (F)
PV NH NH
GVSU Big Meet    Feb 10-11, 2012
60 9.03 58th (F)
400 1:12.72 71st (F)
Warhawk Classic    Feb 4, 2012
200 30.65 30th (F)
4x400 4:49.47 12th (F)
PV NH NH
St. Thomas Invite    Jan 20, 2012
55 8.54 31st (P)
200 31.00 33rd (F)
PV NH NH
Wisconsin Twilight Invitational    May 6- 7, 2011
100 14.10 (1.1) 18th (F)
200 29.51 (0.2) 17th (F)
Wisconsin Private College Champs    Apr 30, 2011
100 14.10 (4.2) 12th (P)
200 28.61 (2.0) 13th (F)
Warrior Relays 2011    Apr 16, 2011
100 14.35 (5.2) 11th (F)
200 29.84 (1.1) 11th (F)
SMR (800) 2:09.18 2nd (F)
Carroll University Invite    Apr 9, 2011
100 14.49 (1.2) 19th (P)
200 29.80 (0.3) 19th (F)
Carroll University Invitational    Apr 2, 2011
100 15.01 (-1.9) 27th (F)
200 30.51 (-0.8) 35th (F)
UWSP Eastbay/Pointer Invitational    Feb 19, 2011
55 8.30 20th (P)
Warhawk Classic    Feb 5, 2011
55 8.29 28th (P)
200 29.97 23rd (F)
4x200 1:56.01 6th (F)
Tadd Metzger Invite    Jan 28, 2011
55 8.39 38th (P)
Northern Challenge    Jan 22, 2011
55 8.38 16th (P)
200 30.80 13th (F)
Warhawk Opener    Jan 14, 2011
55 8.64 8th (F)
55 8.49 8th (P)
Wisconsin Twilight    May 8, 2010
100 14.21 (3.4) 17th (F)
4x100 54.07 3rd (F)
Marquette Twilight    Apr 24, 2010
100 14.83 (-2.1) 10th (F)
200 30.74 (-1.1) 10th (F)
Marquette Twilight    Apr 24, 2010
100 14.83 (-2.1) 10th (F)
200 30.74 (-1.1) 10th (F)
Warrior Relays    Apr 17, 2010
100 14.89 (-3.7) 10th (F)
200 31.17 (-2.8) 11th (F)
4x100 55.4 3rd (F)
Loras Twilight    Apr 5, 2010
100 14.36 (-1.1) 13th (P)
200 30.72 (-2.3) 14th (F)
Eastbay/Pointer Invitational    Feb 20, 2010
55 8.22 (+0.0) 25th (P)
Border Battle    Feb 6, 2010
55 8.31 (+0.0) 19th (P)
200 30.92 (+0.0) 22nd (F)
Pointer Quad Plus 1    Jan 30, 2010
55 8.33 (+0.0) 7th (F)
55 8.20 (+0.0) 8th (P)
200 31.24 (+0.0) 19th (F)
Northern Challenge    Jan 23, 2010
55 8.36 (+0.0) 10th (F)
55 8.24 (+0.0) 9th (P)
200 31.55 (+0.0) 14th (F)
55 Meters (Indoor)
Top↑
St. Thomas Invite Jan 20, 2012
UWSP Eastbay/Pointer Invitational Feb 19, 2011
Warhawk Classic Feb 5, 2011
Tadd Metzger Invite Jan 28, 2011
Northern Challenge Jan 22, 2011
Warhawk Opener Jan 14, 2011
Warhawk Opener Jan 14, 2011
8.22 (+0.0)
Eastbay/Pointer Invitational Feb 20, 2010
8.31 (+0.0)
Border Battle Feb 6, 2010
8.33 (+0.0)
Pointer Quad Plus 1 Jan 30, 2010
8.20 (+0.0)
Pointer Quad Plus 1 Jan 30, 2010
8.36 (+0.0)
Northern Challenge Jan 23, 2010
8.24 (+0.0)
Northern Challenge Jan 23, 2010
60 Meters (Indoor)
Top↑
Eastbay/Pointer Invitational Feb 16, 2013
Pointer Open Jan 12, 2013
Eastbay/Pointer Invitational Feb 18, 2012
GVSU Big Meet Feb 10-11, 2012
100 Meters (Outdoor)
Top↑
13.96 (4.5)
Wisconsin Private College Championships Apr 27, 2013
14.98 (0.7)
St. Norbert Invitational Apr 20, 2013
14.59 (1.6)
4th Annual Carroll University Invite Apr 6, 2013
14.43 (-2.1)
St. Norbert Invitational Apr 21, 2012
14.28 (2.6)
Warrior Invitational Apr 14, 2012
14.51 (2.7)
St. Norbert Twilight Apr 5, 2012
14.67 (1.5)
3rd Annual Carroll U. Invitational Mar 31, 2012
14.83 (0.3)
Sherman-Lukoski Invitational Mar 24, 2012
14.10 (1.1)
Wisconsin Twilight Invitational May 6- 7, 2011
14.10 (4.2)
Wisconsin Private College Champs Apr 30, 2011
14.35 (5.2)
Warrior Relays 2011 Apr 16, 2011
14.49 (1.2)
Carroll University Invite Apr 9, 2011
15.01 (-1.9)
Carroll University Invitational Apr 2, 2011
14.21 (3.4)
Wisconsin Twilight May 8, 2010
14.83 (-2.1)
Marquette Twilight Apr 24, 2010
14.83 (-2.1)
Marquette Twilight Apr 24, 2010
14.89 (-3.7)
Warrior Relays Apr 17, 2010
14.36 (-1.1)
Loras Twilight Apr 5, 2010
200 Meters (Outdoor)
Top↑
30.88 (-1.9)
St. Norbert vs. Lawrence Dual May 4, 2013
31.32 (0.3)
4th Annual Carroll University Invite Apr 6, 2013
29.90 (1.3)
1st Annual Lawrence Viking Invitational May 5, 2012
30.66 (-1.3)
St. Norbert Invitational Apr 21, 2012
29.98 (2.6)
Warrior Invitational Apr 14, 2012
30.99 (1.5)
St. Norbert Twilight Apr 5, 2012
30.94 (-0.7)
3rd Annual Carroll U. Invitational Mar 31, 2012
31.77 (0.5)
Sherman-Lukoski Invitational Mar 24, 2012
29.51 (0.2)
Wisconsin Twilight Invitational May 6- 7, 2011
28.61 (2.0)
Wisconsin Private College Champs Apr 30, 2011
29.84 (1.1)
Warrior Relays 2011 Apr 16, 2011
29.80 (0.3)
Carroll University Invite Apr 9, 2011
30.51 (-0.8)
Carroll University Invitational Apr 2, 2011
30.74 (-1.1)
Marquette Twilight Apr 24, 2010
30.74 (-1.1)
Marquette Twilight Apr 24, 2010
31.17 (-2.8)
Warrior Relays Apr 17, 2010
30.72 (-2.3)
Loras Twilight Apr 5, 2010
200 Meters (Indoor)
Top↑
Lake Superior Challenge Feb 8- 9, 2013
Warhawk Classic Feb 2, 2013
UW-Oshkosh Titan Open Jan 25, 2013
Pointer Open Jan 12, 2013
Warhawk Classic Feb 4, 2012
St. Thomas Invite Jan 20, 2012
Warhawk Classic Feb 5, 2011
Northern Challenge Jan 22, 2011
30.92 (+0.0)
Border Battle Feb 6, 2010
31.24 (+0.0)
Pointer Quad Plus 1 Jan 30, 2010
31.55 (+0.0)
Northern Challenge Jan 23, 2010
400 Meters (Indoor)
Top↑
GVSU Big Meet Feb 10-11, 2012
4 x 100 Relay (Outdoor)
Top↑
Warrior Invitational Apr 13, 2013
4th Annual Carroll University Invite Apr 6, 2013
Warrior Invitational Apr 14, 2012
3rd Annual Carroll U. Invitational Mar 31, 2012
Wisconsin Twilight May 8, 2010
Warrior Relays Apr 17, 2010
4 x 200 Relay (Indoor)
Top↑
Eastbay/Pointer Invitational Feb 18, 2012
Warhawk Classic Feb 5, 2011
4 x 400 Relay (Indoor)
Top↑
Warhawk Classic Feb 4, 2012
Sprint Medley Relay (800 Meters) (Outdoor)
Top↑
Warrior Invitational Apr 13, 2013
Warrior Relays 2011 Apr 16, 2011
Sprint Medley Relay (Indoor)
Top↑
Lake Superior Challenge Feb 8- 9, 2013
Pole Vault (Outdoor)
Top↑
8' 0.5"
St. Norbert vs. Lawrence Dual May 4, 2013
7' 5.75"
Wisconsin Private College Championships Apr 27, 2013
NH
NH
St. Norbert Invitational Apr 20, 2013
7' 6.5"
Warrior Invitational Apr 13, 2013
7' 2.5"
4th Annual Carroll University Invite Apr 6, 2013
8' 0.75"
Midwest Conference Championships May 11-12, 2012
7' 6.5"
1st Annual Lawrence Viking Invitational May 5, 2012
7' 10.5"
St. Norbert Invitational Apr 21, 2012
6' 11.75"
Warrior Invitational Apr 14, 2012
7' 6.5"
St. Norbert Twilight Apr 5, 2012
8' 0.5"
3rd Annual Carroll U. Invitational Mar 31, 2012
7' 6.5"
Sherman-Lukoski Invitational Mar 24, 2012
Pole Vault (Indoor)
Top↑
NH
NH
Eastbay/Pointer Invitational Feb 16, 2013
7' 8.5"
Lake Superior Challenge Feb 8- 9, 2013
NH
NH
Warhawk Classic Feb 2, 2013
7' 5.75"
UW-Oshkosh Titan Open Jan 25, 2013
NH
NH
Pointer Open Jan 12, 2013
NH
NH
Eastbay/Pointer Invitational Feb 18, 2012
NH
NH
Warhawk Classic Feb 4, 2012
NH
NH
St. Thomas Invite Jan 20, 2012
Long Jump (Outdoor)
Top↑
4.28m (0.3)
14' 0.5"
Warrior Invitational Apr 13, 2013

2013 Outdoors

100 Meters
13.96 (4.5)
Wisconsin Private College Championships April 27, 2013
14.98 (0.7)
St. Norbert Invitational April 20, 2013
14.59 (1.6)
4th Annual Carroll University Invite April 6, 2013
200 Meters
30.88 (-1.9)
St. Norbert vs. Lawrence Dual May 4, 2013
31.32 (0.3)
4th Annual Carroll University Invite April 6, 2013
4 x 100 Relay
Warrior Invitational April 13, 2013
4th Annual Carroll University Invite April 6, 2013
Sprint Medley Relay (800 Meters)
Warrior Invitational April 13, 2013
Pole Vault
St. Norbert vs. Lawrence Dual May 4, 2013
Wisconsin Private College Championships April 27, 2013
NH
St. Norbert Invitational April 20, 2013
Warrior Invitational April 13, 2013
4th Annual Carroll University Invite April 6, 2013
Long Jump
4.28m (0.3)
Warrior Invitational April 13, 2013

2013 Indoors

60 Meters
Eastbay/Pointer Invitational February 16, 2013
Pointer Open January 12, 2013
200 Meters
Lake Superior Challenge February 8- 9, 2013
Warhawk Classic February 2, 2013
UW-Oshkosh Titan Open January 25, 2013
Pointer Open January 12, 2013
Sprint Medley Relay
Lake Superior Challenge February 8- 9, 2013
Pole Vault
NH
Eastbay/Pointer Invitational February 16, 2013
Lake Superior Challenge February 8- 9, 2013
NH
Warhawk Classic February 2, 2013
UW-Oshkosh Titan Open January 25, 2013
NH
Pointer Open January 12, 2013

2012 Outdoors

100 Meters
14.43 (-2.1)
St. Norbert Invitational April 21, 2012
14.28 (2.6)
Warrior Invitational April 14, 2012
14.51 (2.7)
St. Norbert Twilight April 5, 2012
14.67 (1.5)
3rd Annual Carroll U. Invitational March 31, 2012
14.83 (0.3)
Sherman-Lukoski Invitational March 24, 2012
200 Meters
29.90 (1.3)
1st Annual Lawrence Viking Invitational May 5, 2012
30.66 (-1.3)
St. Norbert Invitational April 21, 2012
29.98 (2.6)
Warrior Invitational April 14, 2012
30.99 (1.5)
St. Norbert Twilight April 5, 2012
30.94 (-0.7)
3rd Annual Carroll U. Invitational March 31, 2012
31.77 (0.5)
Sherman-Lukoski Invitational March 24, 2012
4 x 100 Relay
Warrior Invitational April 14, 2012
3rd Annual Carroll U. Invitational March 31, 2012
Pole Vault
Midwest Conference Championships May 11-12, 2012
1st Annual Lawrence Viking Invitational May 5, 2012
St. Norbert Invitational April 21, 2012
Warrior Invitational April 14, 2012
St. Norbert Twilight April 5, 2012
3rd Annual Carroll U. Invitational March 31, 2012
Sherman-Lukoski Invitational March 24, 2012

2012 Indoors

55 Meters
St. Thomas Invite January 20, 2012
60 Meters
Eastbay/Pointer Invitational February 18, 2012
GVSU Big Meet February 10-11, 2012
200 Meters
Warhawk Classic February 4, 2012
St. Thomas Invite January 20, 2012
400 Meters
GVSU Big Meet February 10-11, 2012
4 x 200 Relay
Eastbay/Pointer Invitational February 18, 2012
4 x 400 Relay
Warhawk Classic February 4, 2012
Pole Vault
NH
Eastbay/Pointer Invitational February 18, 2012
NH
Warhawk Classic February 4, 2012
NH
St. Thomas Invite January 20, 2012

2011 Outdoors

100 Meters
14.10 (1.1)
Wisconsin Twilight Invitational May 6- 7, 2011
14.10 (4.2)
Wisconsin Private College Champs April 30, 2011
14.35 (5.2)
Warrior Relays 2011 April 16, 2011
14.49 (1.2)
Carroll University Invite April 9, 2011
15.01 (-1.9)
Carroll University Invitational April 2, 2011
200 Meters
29.51 (0.2)
Wisconsin Twilight Invitational May 6- 7, 2011
28.61 (2.0)
Wisconsin Private College Champs April 30, 2011
29.84 (1.1)
Warrior Relays 2011 April 16, 2011
29.80 (0.3)
Carroll University Invite April 9, 2011
30.51 (-0.8)
Carroll University Invitational April 2, 2011
Sprint Medley Relay (800 Meters)
Warrior Relays 2011 April 16, 2011

2011 Indoors

55 Meters
UWSP Eastbay/Pointer Invitational February 19, 2011
Warhawk Classic February 5, 2011
Tadd Metzger Invite January 28, 2011
Northern Challenge January 22, 2011
Warhawk Opener January 14, 2011
Warhawk Opener January 14, 2011
200 Meters
Warhawk Classic February 5, 2011
Northern Challenge January 22, 2011
4 x 200 Relay
Warhawk Classic February 5, 2011

2010 Outdoors

100 Meters
14.21 (3.4)
Wisconsin Twilight May 8, 2010
14.83 (-2.1)
Marquette Twilight April 24, 2010
14.83 (-2.1)
Marquette Twilight April 24, 2010
14.89 (-3.7)
Warrior Relays April 17, 2010
14.36 (-1.1)
Loras Twilight April 5, 2010
200 Meters
30.74 (-1.1)
Marquette Twilight April 24, 2010
30.74 (-1.1)
Marquette Twilight April 24, 2010
31.17 (-2.8)
Warrior Relays April 17, 2010
30.72 (-2.3)
Loras Twilight April 5, 2010
4 x 100 Relay
Wisconsin Twilight May 8, 2010
Warrior Relays April 17, 2010

2010 Indoors

55 Meters
8.22 (+0.0)
Eastbay/Pointer Invitational February 20, 2010
8.31 (+0.0)
Border Battle February 6, 2010
8.33 (+0.0)
Pointer Quad Plus 1 January 30, 2010
8.20 (+0.0)
Pointer Quad Plus 1 January 30, 2010
8.36 (+0.0)
Northern Challenge January 23, 2010
8.24 (+0.0)
Northern Challenge January 23, 2010
200 Meters
30.92 (+0.0)
Border Battle February 6, 2010
31.24 (+0.0)
Pointer Quad Plus 1 January 30, 2010
31.55 (+0.0)
Northern Challenge January 23, 2010
100 Meters (Outdoors)
2013  
14.59 (1.6)
2012  
14.43 (-2.1)
(Apr 21, 2012)
2011  
14.10 (1.1)
(May 6- 7, 2011)
2010  
14.36 (-1.1)
(Apr 5, 2010)
200 Meters (Outdoors)
2013  
30.88 (-1.9)
2012  
29.90 (1.3)
2011  
29.51 (0.2)
(May 6- 7, 2011)
2010  
30.72 (-2.3)
(Apr 5, 2010)
Pole Vault (Outdoors)
2013  
2012  
(May 11-12, 2012)
Long Jump (Outdoors)
2013  
4.28m (0.3)
(Apr 13, 2013)
55 Meters (Indoors)
2012  
(Jan 20, 2012)
2011  
(Feb 5, 2011)
2010  
8.20 (+0.0)
(Jan 30, 2010)
60 Meters (Indoors)
2013  
(Feb 16, 2013)
2012  
(Feb 10-11, 2012)
200 Meters (Indoors)
2013  
(Feb 8- 9, 2013)
2012  
(Feb 4, 2012)
2011  
(Feb 5, 2011)
2010  
30.92 (+0.0)
(Feb 6, 2010)
400 Meters (Indoors)
2012  
(Feb 10-11, 2012)
Pole Vault (Indoors)
2013  
(Feb 8- 9, 2013)