DAN KAPOLNEK (JR-3)

ST. FRANCIS (ILL.)

College Bests

200
24.22 (1.7)
400
800  

Benedictine Twilight    Apr 27, 2012
400 52.64 13th (F)
4x400 3:31.85 6th (F)
CCAC Outdoor T&F Championships    Apr 21, 2012
200 24.23 (1.7) 13th (F)
400 53.09 10th (F)
Benedictine Eagle Invite    Apr 14, 2012
200 24.22 (1.7) 49th (F)
400 52.51 27th (F)
Trinity Christian College Relay    Apr 4, 2012
400 55.44 8th (F)
4x100 45.63 4th (F)
4x200 1:39.9 3rd (F)
2012 Ted Haydon Invitational    Mar 31, 2012
200 24.91 (1.4) 34th (F)
400 53.53 18th (F)
4x400 3:32.23 5th (F)
GVSU Tune-Up    Feb 17, 2012
200 24.58 26th (F)
400 54.22 21st (F)
Chicagoland Championships-Men    Feb 11, 2012
200 24.93 32nd (F)
400 54.35 28th (F)
Chicagoland Championships-Women    Feb 10, 2012
200 24.93 32nd (F)
400 54.35 28th (F)
Carthage Tadd Metzger Invitational    Jan 27, 2012
400 54.99 5th (F)
GVSU Mike Lints Alumni Open    Jan 20, 2012
200 25.32 76th (F)
400 56.46 37th (F)
Chicagoland Collegiate Athletic Conference Championships    Apr 16, 2011
200 26.34 15th (F)
400 56.33 9th (F)
2011 Chicagoland Championships    Apr 8- 9, 2011
200 25.58 (1.8) 49th (F)
400 59.24 47th (F)
Ted Haydon Invitational    Apr 2, 2011
200 25.31 (2.7) 37th (F)
400 56.47 22nd (F)
4x400 3:47.11 14th (F)
Trinity College Small School Invite    Mar 30, 2011
400 58.83 7th (F)
4x400 4:19.03 10th (F)
Grand Valley Tune-Up    Feb 18, 2011
800 2:19.24 39th (F)
4x400 3:45.44 16th (F)
Men's Chicagoland Championships    Feb 12, 2011
400 57.41 36th (F)
IWU Keck Indoor Ecumenical    Feb 4- 5, 2011
800 2:19.16 47th (F)
4x400 3:57.67 25th (F)
GVSU Mike Lints Alumni Open    Jan 21, 2011
400 59.73 36th (F)
4x400 3:50.32 20th (F)
Dick Pond Open    Jan 14, 2011
400 57.31 13th (F)
4x400 4:06.08 7th (F)
Illinois Twilight    Apr 30, 2010
400 53.66 26th (F)
4x400 3:29.05 10th (F)
Gina Relays    Apr 22-24, 2010
200 24.30 (-1.0) 45th (F)
400 52.09 36th (F)
CMU Skoog Open    Feb 19, 2010
200 24.38 (+0.0) 13th (F)
400 53.26 9th (F)
Indiana Wesleyan Wildcat Invitational    Feb 13, 2010
400 53.30 12th (F)
4x400 3:30.25 6th (F)
GVSU Bob Eubanks Open    Jan 22, 2010
200 24.77 (+0.0) 84th (F)
400 53.41 27th (F)
4x400 3:29.41 10th (F)
Dick Pond Invitational    Jan 16, 2010
800 2:07.78 10th (F)
4x400 3:39.99 3rd (F)
200 Meters (Outdoor)
Top↑
24.23 (1.7)
CCAC Outdoor T&F Championships Apr 21, 2012
24.22 (1.7)
Benedictine Eagle Invite Apr 14, 2012
24.91 (1.4)
2012 Ted Haydon Invitational Mar 31, 2012
Chicagoland Collegiate Athletic Conference Championships Apr 16, 2011
25.58 (1.8)
2011 Chicagoland Championships Apr 8- 9, 2011
25.31 (2.7)
Ted Haydon Invitational Apr 2, 2011
24.30 (-1.0)
Gina Relays Apr 22-24, 2010
200 Meters (Indoor)
Top↑
GVSU Tune-Up Feb 17, 2012
Chicagoland Championships-Men Feb 11, 2012
Chicagoland Championships-Women Feb 10, 2012
GVSU Mike Lints Alumni Open Jan 20, 2012
24.38 (+0.0)
CMU Skoog Open Feb 19, 2010
24.77 (+0.0)
GVSU Bob Eubanks Open Jan 22, 2010
400 Meters (Outdoor)
Top↑
Benedictine Twilight Apr 27, 2012
CCAC Outdoor T&F Championships Apr 21, 2012
Benedictine Eagle Invite Apr 14, 2012
Trinity Christian College Relay Apr 4, 2012
2012 Ted Haydon Invitational Mar 31, 2012
Chicagoland Collegiate Athletic Conference Championships Apr 16, 2011
2011 Chicagoland Championships Apr 8- 9, 2011
Ted Haydon Invitational Apr 2, 2011
Trinity College Small School Invite Mar 30, 2011
Illinois Twilight Apr 30, 2010
Gina Relays Apr 22-24, 2010
400 Meters (Indoor)
Top↑
GVSU Tune-Up Feb 17, 2012
Chicagoland Championships-Men Feb 11, 2012
Chicagoland Championships-Women Feb 10, 2012
Carthage Tadd Metzger Invitational Jan 27, 2012
GVSU Mike Lints Alumni Open Jan 20, 2012
Men's Chicagoland Championships Feb 12, 2011
GVSU Mike Lints Alumni Open Jan 21, 2011
Dick Pond Open Jan 14, 2011
CMU Skoog Open Feb 19, 2010
Indiana Wesleyan Wildcat Invitational Feb 13, 2010
GVSU Bob Eubanks Open Jan 22, 2010
800 Meters (Indoor)
Top↑
Grand Valley Tune-Up Feb 18, 2011
IWU Keck Indoor Ecumenical Feb 4- 5, 2011
Dick Pond Invitational Jan 16, 2010
4 x 100 Relay (Outdoor)
Top↑
Trinity Christian College Relay Apr 4, 2012
4 x 200 Relay (Outdoor)
Top↑
Trinity Christian College Relay Apr 4, 2012
4 x 400 Relay (Outdoor)
Top↑
Benedictine Twilight Apr 27, 2012
2012 Ted Haydon Invitational Mar 31, 2012
Ted Haydon Invitational Apr 2, 2011
Trinity College Small School Invite Mar 30, 2011
Illinois Twilight Apr 30, 2010
4 x 400 Relay (Indoor)
Top↑
Grand Valley Tune-Up Feb 18, 2011
IWU Keck Indoor Ecumenical Feb 4- 5, 2011
GVSU Mike Lints Alumni Open Jan 21, 2011
Dick Pond Open Jan 14, 2011
Indiana Wesleyan Wildcat Invitational Feb 13, 2010
GVSU Bob Eubanks Open Jan 22, 2010
Dick Pond Invitational Jan 16, 2010

2012 Outdoors

200 Meters
24.23 (1.7)
CCAC Outdoor T&F Championships April 21, 2012
24.22 (1.7)
Benedictine Eagle Invite April 14, 2012
24.91 (1.4)
2012 Ted Haydon Invitational March 31, 2012
400 Meters
Benedictine Twilight April 27, 2012
CCAC Outdoor T&F Championships April 21, 2012
Benedictine Eagle Invite April 14, 2012
Trinity Christian College Relay April 4, 2012
2012 Ted Haydon Invitational March 31, 2012
4 x 100 Relay
Trinity Christian College Relay April 4, 2012
4 x 200 Relay
Trinity Christian College Relay April 4, 2012
4 x 400 Relay
Benedictine Twilight April 27, 2012
2012 Ted Haydon Invitational March 31, 2012

2012 Indoors

200 Meters
GVSU Tune-Up February 17, 2012
Chicagoland Championships-Men February 11, 2012
Chicagoland Championships-Women February 10, 2012
GVSU Mike Lints Alumni Open January 20, 2012
400 Meters
GVSU Tune-Up February 17, 2012
Chicagoland Championships-Men February 11, 2012
Chicagoland Championships-Women February 10, 2012
Carthage Tadd Metzger Invitational January 27, 2012
GVSU Mike Lints Alumni Open January 20, 2012

2011 Outdoors

2011 Indoors

400 Meters
Men's Chicagoland Championships February 12, 2011
GVSU Mike Lints Alumni Open January 21, 2011
Dick Pond Open January 14, 2011
800 Meters
Grand Valley Tune-Up February 18, 2011
IWU Keck Indoor Ecumenical February 4- 5, 2011
4 x 400 Relay
Grand Valley Tune-Up February 18, 2011
IWU Keck Indoor Ecumenical February 4- 5, 2011
GVSU Mike Lints Alumni Open January 21, 2011
Dick Pond Open January 14, 2011

2010 Outdoors

200 Meters
24.30 (-1.0)
Gina Relays April 22-24, 2010
400 Meters
Illinois Twilight April 30, 2010
Gina Relays April 22-24, 2010
4 x 400 Relay
Illinois Twilight April 30, 2010

2010 Indoors

200 Meters
24.38 (+0.0)
CMU Skoog Open February 19, 2010
24.77 (+0.0)
GVSU Bob Eubanks Open January 22, 2010
400 Meters
CMU Skoog Open February 19, 2010
Indiana Wesleyan Wildcat Invitational February 13, 2010
GVSU Bob Eubanks Open January 22, 2010
800 Meters
Dick Pond Invitational January 16, 2010
4 x 400 Relay
Indiana Wesleyan Wildcat Invitational February 13, 2010
GVSU Bob Eubanks Open January 22, 2010
Dick Pond Invitational January 16, 2010
200 Meters (Outdoors)
2012  
24.22 (1.7)
(Apr 14, 2012)
2011  
25.58 (1.8)
(Apr 8- 9, 2011)
2010  
24.30 (-1.0)
(Apr 22-24, 2010)
400 Meters (Outdoors)
2012  
(Apr 14, 2012)
2011  
2010  
(Apr 22-24, 2010)
200 Meters (Indoors)
2012  
(Feb 17, 2012)
2010  
24.38 (+0.0)
(Feb 19, 2010)
400 Meters (Indoors)
2012  
(Feb 17, 2012)
2011  
(Jan 14, 2011)
2010  
(Feb 19, 2010)
800 Meters (Indoors)
2011  
(Feb 4- 5, 2011)
2010  
(Jan 16, 2010)