TFRRS | Keegan Cooke – Track and Field Results & Statistics

KEEGAN COOKE

ORANGE COAST

College Bests

100	11.53 (+0.0)	400	50.20
1500	4:32.01	110H	15.52 (+0.0)
400H	55.34	HJ	1.77m 5' 9.75"
PV	3.64m 11' 11.25"	LJ	5.90m (3.9) 19' 4.25"
SP	36' 10.25" 11.23m	DT	107' 4" 32.71m
JT	161' 10" 49.32m	DEC	6213

California State Championships May 21-22, 2010
Dec	6213	3rd
100	11.57	7th
LJ	5.90m (3.9) 19' 4.25"	12th
SP	10.65m 34' 11.25"	6th
HJ	1.77m 5' 9.75"	8th
400	51.56	1st
110H	15.58 (6.9)	3rd
DT	31.83m 104' 5"	8th
PV	3.64m 11' 11.25"	7th
JT	46.81m 153' 7"	5th
1500	4:37.45	1st

Southern California Championships May 8- 9, 2010
110H	15.63 (1.1)	18th (P)
400H	56.82	19th (P)
JT	136' 8" 41.65m	12th (F)
JT	157' 9" 48.08m	11th (P)
Dec	6151	3rd
100	11.53	3rd
LJ	5.80m 19' 0.5"	15th
SP	10.79m 35' 5"	3rd
HJ	1.75m 5' 8.75"	9th
400	50.20	1st
110H	16.12	4th
DT	30.10m 98' 9"	7th
PV	3.40m 11' 1.75"	15th
JT	48.38m 158' 9"	4th
1500	4:32.01	1st

Orange Empire Conference Prelims/Finals Apr 23-27, 2010
110H	15.52	5th (F)
110H	16.43	9th (P)
400H	56.41	6th (F)
400H	57.05	5th (P)
4x400	3:18.33	2nd (F)
JT	161' 10" 49.32m	3rd (F)
Dec	6034	1st
100	11.88	3rd
LJ	5.87m 19' 3.25"	7th
SP	10.74m 35' 3"	3rd
HJ	1.72m 5' 7.75"	2nd
400	50.56	1st
110H	15.78	1st
DT	29.72m 97' 6"	5th
PV	3.43m 11' 3"	7th
JT	48.99m 160' 9"	2nd
1500	4:42.30	1st

Southern California Hep/Dec Championships Apr 13-14, 2010
Dec	6151	3rd
100	11.53	3rd
LJ	5.80m 19' 0.5"	15th
SP	10.79m 35' 5"	3rd
HJ	1.75m 5' 8.75"	9th
400	50.20	1st
110H	16.12	5th
DT	30.10m 98' 9"	7th
PV	3.40m 11' 1.75"	15th
JT	48.38m 158' 9"	4th
1500	4:32.01	1st

Orange Coast Team Invite Apr 9, 2010
LJ	NM NM
JT	NM NM

Orange Coast, Fullerton @ Riverside Apr 2, 2010
110H	17.77	12th (F)
400H	55.34	2nd (F)
4x400	3:19.33	2nd (F)
JT	150' 7" 45.89m	4th (F)

BC,COC,OCC,RHC@ AVC Mar 26, 2010
110H	16.50	3rd (F)
4x400	3:25.36	1st (F)
HJ	5' 0" 1.52m	6th (F)
LJ	18' 11.25" 5.77m	5th (F)
SP	36' 10.25" 11.23m	9th (F)
DT	107' 4" 32.71m	9th (F)
JT	137' 4" 41.85m	6th (F)

Orange Empire Multi Event Championships Mar 18-19, 2010
Dec	6034	1st
100	11.88	3rd
LJ	5.87m 19' 3.25"	7th
SP	10.74m 35' 3"	3rd
HJ	1.72m 5' 7.75"	2nd
400	50.56	1st
110H	15.78	1st
DT	29.72m 97' 6"	5th
PV	3.43m 11' 3"	7th
JT	48.99m 160' 9"	2nd
1500	4:42.30	1st

Saddleback, Santa Ana @ Orange Coast Mar 12, 2010
110H	16.09 (+0.0)	2nd (F)
400H	56.88	4th (F)
4x400	3:20.69	1st (F)
HJ	5' 4" 1.62m	6th (F)
LJ	18' 9.25" 5.72m	8th (F)
SP	NM NM
DT	95' 10" 29.20m	12th (F)
JT	158' 1" 48.18m	3rd (F)

2010 Ben Brown Invitational Mar 4- 6, 2010
400H	55.36	12th (F)
4x400	3:26.08	13th (F)

Santiago Canyon @ Orange Coast Feb 26, 2010
110H	16.75 (+0.0)	2nd (F)
400H	57.37	3rd (F)
4x400	3:37.21	3rd (F)
HJ	4' 8" 1.42m	4th (F)
PV	10' 0" 3.04m	5th (F)
LJ	18' 7.25" 5.67m	3rd (F)
SP	37' 6" 11.43m	2nd (F)
DT	92' 10.25" 28.30m	9th (F)
JT	153' 2" 46.68m	3rd (F)

Cerritos Invitational Feb 19-20, 2010
400H	57.88	9th (F)
4x400	3:21.32	4th (F)
JT	153' 9" 46.86m	13th (F)

Orange Coast @ Golden West Feb 11, 2010
110H	17.26 (+0.0)	3rd (F)
400H	57.39	1st (F)
4x400	3:48.01	5th (F)
LJ	NM NM
JT	45.62m 149' 8"	2nd (F)

QUICK LINKS:

100
400
1500
110H
400H
HJ
PV
LJ
SP
DT
JT
Dec

100 Meters (Outdoor) Top↑
11.57	California State Championships	May 21-22, 2010
11.53	Southern California Championships	May 8- 9, 2010
11.88	Orange Empire Conference Prelims/Finals	Apr 23-27, 2010
11.53	Southern California Hep/Dec Championships	Apr 13-14, 2010
11.88	Orange Empire Multi Event Championships	Mar 18-19, 2010

400 Meters (Outdoor) Top↑
51.56	California State Championships	May 21-22, 2010
50.20	Southern California Championships	May 8- 9, 2010
50.56	Orange Empire Conference Prelims/Finals	Apr 23-27, 2010
50.20	Southern California Hep/Dec Championships	Apr 13-14, 2010
50.56	Orange Empire Multi Event Championships	Mar 18-19, 2010

1500 Meters (Outdoor) Top↑
4:37.45	California State Championships	May 21-22, 2010
4:32.01	Southern California Championships	May 8- 9, 2010
4:42.30	Orange Empire Conference Prelims/Finals	Apr 23-27, 2010
4:32.01	Southern California Hep/Dec Championships	Apr 13-14, 2010
4:42.30	Orange Empire Multi Event Championships	Mar 18-19, 2010

110 Hurdles (Outdoor) Top↑
15.58 (6.9)	California State Championships	May 21-22, 2010
15.63 (1.1)	Southern California Championships	May 8- 9, 2010
16.12	Southern California Championships	May 8- 9, 2010
15.52	Orange Empire Conference Prelims/Finals	Apr 23-27, 2010
16.43	Orange Empire Conference Prelims/Finals	Apr 23-27, 2010
15.78	Orange Empire Conference Prelims/Finals	Apr 23-27, 2010
16.12	Southern California Hep/Dec Championships	Apr 13-14, 2010
17.77	Orange Coast, Fullerton @ Riverside	Apr 2, 2010
16.50	BC,COC,OCC,RHC@ AVC	Mar 26, 2010
15.78	Orange Empire Multi Event Championships	Mar 18-19, 2010
16.09 (+0.0)	Saddleback, Santa Ana @ Orange Coast	Mar 12, 2010
16.75 (+0.0)	Santiago Canyon @ Orange Coast	Feb 26, 2010
17.26 (+0.0)	Orange Coast @ Golden West	Feb 11, 2010

400 Hurdles (Outdoor) Top↑
56.82	Southern California Championships	May 8- 9, 2010
56.41	Orange Empire Conference Prelims/Finals	Apr 23-27, 2010
57.05	Orange Empire Conference Prelims/Finals	Apr 23-27, 2010
55.34	Orange Coast, Fullerton @ Riverside	Apr 2, 2010
56.88	Saddleback, Santa Ana @ Orange Coast	Mar 12, 2010
55.36	2010 Ben Brown Invitational	Mar 4- 6, 2010
57.37	Santiago Canyon @ Orange Coast	Feb 26, 2010
57.88	Cerritos Invitational	Feb 19-20, 2010
57.39	Orange Coast @ Golden West	Feb 11, 2010

4 x 400 Relay (Outdoor) Top↑
3:18.33	Orange Empire Conference Prelims/Finals	Apr 23-27, 2010
3:19.33	Orange Coast, Fullerton @ Riverside	Apr 2, 2010
3:25.36	BC,COC,OCC,RHC@ AVC	Mar 26, 2010
3:20.69	Saddleback, Santa Ana @ Orange Coast	Mar 12, 2010
3:26.08	2010 Ben Brown Invitational	Mar 4- 6, 2010
3:37.21	Santiago Canyon @ Orange Coast	Feb 26, 2010
3:21.32	Cerritos Invitational	Feb 19-20, 2010
3:48.01	Orange Coast @ Golden West	Feb 11, 2010

High Jump (Outdoor) Top↑
1.77m 5' 9.75"	California State Championships	May 21-22, 2010
1.75m 5' 8.75"	Southern California Championships	May 8- 9, 2010
1.72m 5' 7.75"	Orange Empire Conference Prelims/Finals	Apr 23-27, 2010
1.75m 5' 8.75"	Southern California Hep/Dec Championships	Apr 13-14, 2010
5' 0" 1.52m	BC,COC,OCC,RHC@ AVC	Mar 26, 2010
1.72m 5' 7.75"	Orange Empire Multi Event Championships	Mar 18-19, 2010
5' 4" 1.62m	Saddleback, Santa Ana @ Orange Coast	Mar 12, 2010
4' 8" 1.42m	Santiago Canyon @ Orange Coast	Feb 26, 2010

Pole Vault (Outdoor) Top↑
3.64m 11' 11.25"	California State Championships	May 21-22, 2010
3.40m 11' 1.75"	Southern California Championships	May 8- 9, 2010
3.43m 11' 3"	Orange Empire Conference Prelims/Finals	Apr 23-27, 2010
3.40m 11' 1.75"	Southern California Hep/Dec Championships	Apr 13-14, 2010
3.43m 11' 3"	Orange Empire Multi Event Championships	Mar 18-19, 2010
10' 0" 3.04m	Santiago Canyon @ Orange Coast	Feb 26, 2010

Long Jump (Outdoor) Top↑
5.90m (3.9) 19' 4.25"	California State Championships	May 21-22, 2010
5.80m 19' 0.5"	Southern California Championships	May 8- 9, 2010
5.87m 19' 3.25"	Orange Empire Conference Prelims/Finals	Apr 23-27, 2010
5.80m 19' 0.5"	Southern California Hep/Dec Championships	Apr 13-14, 2010
NM NM	Orange Coast Team Invite	Apr 9, 2010
18' 11.25" 5.77m	BC,COC,OCC,RHC@ AVC	Mar 26, 2010
5.87m 19' 3.25"	Orange Empire Multi Event Championships	Mar 18-19, 2010
18' 9.25" 5.72m	Saddleback, Santa Ana @ Orange Coast	Mar 12, 2010
18' 7.25" 5.67m	Santiago Canyon @ Orange Coast	Feb 26, 2010
NM NM	Orange Coast @ Golden West	Feb 11, 2010

Shot Put (Outdoor) Top↑
10.65m 34' 11.25"	California State Championships	May 21-22, 2010
10.79m 35' 5"	Southern California Championships	May 8- 9, 2010
10.74m 35' 3"	Orange Empire Conference Prelims/Finals	Apr 23-27, 2010
10.79m 35' 5"	Southern California Hep/Dec Championships	Apr 13-14, 2010
36' 10.25" 11.23m	BC,COC,OCC,RHC@ AVC	Mar 26, 2010
10.74m 35' 3"	Orange Empire Multi Event Championships	Mar 18-19, 2010
NM NM	Saddleback, Santa Ana @ Orange Coast	Mar 12, 2010
37' 6" 11.43m	Santiago Canyon @ Orange Coast	Feb 26, 2010

Discus (Outdoor) Top↑
31.83m 104' 5"	California State Championships	May 21-22, 2010
30.10m 98' 9"	Southern California Championships	May 8- 9, 2010
29.72m 97' 6"	Orange Empire Conference Prelims/Finals	Apr 23-27, 2010
30.10m 98' 9"	Southern California Hep/Dec Championships	Apr 13-14, 2010
107' 4" 32.71m	BC,COC,OCC,RHC@ AVC	Mar 26, 2010
29.72m 97' 6"	Orange Empire Multi Event Championships	Mar 18-19, 2010
95' 10" 29.20m	Saddleback, Santa Ana @ Orange Coast	Mar 12, 2010
92' 10.25" 28.30m	Santiago Canyon @ Orange Coast	Feb 26, 2010

Javelin (Outdoor) Top↑
46.81m 153' 7"	California State Championships	May 21-22, 2010
136' 8" 41.65m	Southern California Championships	May 8- 9, 2010
157' 9" 48.08m	Southern California Championships	May 8- 9, 2010
48.38m 158' 9"	Southern California Championships	May 8- 9, 2010
161' 10" 49.32m	Orange Empire Conference Prelims/Finals	Apr 23-27, 2010
48.99m 160' 9"	Orange Empire Conference Prelims/Finals	Apr 23-27, 2010
48.38m 158' 9"	Southern California Hep/Dec Championships	Apr 13-14, 2010
NM NM	Orange Coast Team Invite	Apr 9, 2010
150' 7" 45.89m	Orange Coast, Fullerton @ Riverside	Apr 2, 2010
137' 4" 41.85m	BC,COC,OCC,RHC@ AVC	Mar 26, 2010
48.99m 160' 9"	Orange Empire Multi Event Championships	Mar 18-19, 2010
158' 1" 48.18m	Saddleback, Santa Ana @ Orange Coast	Mar 12, 2010
153' 2" 46.68m	Santiago Canyon @ Orange Coast	Feb 26, 2010
153' 9" 46.86m	Cerritos Invitational	Feb 19-20, 2010
45.62m 149' 8"	Orange Coast @ Golden West	Feb 11, 2010

Decathlon (Outdoor) Top↑
6213	California State Championships	May 21-22, 2010
6151	Southern California Championships	May 8- 9, 2010
6034	Orange Empire Conference Prelims/Finals	Apr 23-27, 2010
6151	Southern California Hep/Dec Championships	Apr 13-14, 2010
6034	Orange Empire Multi Event Championships	Mar 18-19, 2010

2010 Outdoors

100 Meters
11.57	California State Championships	May 21-22, 2010
11.53	Southern California Championships	May 8- 9, 2010
11.88	Orange Empire Conference Prelims/Finals	April 23-27, 2010
11.53	Southern California Hep/Dec Championships	April 13-14, 2010
11.88	Orange Empire Multi Event Championships	March 18-19, 2010

400 Meters
51.56	California State Championships	May 21-22, 2010
50.20	Southern California Championships	May 8- 9, 2010
50.56	Orange Empire Conference Prelims/Finals	April 23-27, 2010
50.20	Southern California Hep/Dec Championships	April 13-14, 2010
50.56	Orange Empire Multi Event Championships	March 18-19, 2010

1500 Meters
4:37.45	California State Championships	May 21-22, 2010
4:32.01	Southern California Championships	May 8- 9, 2010
4:42.30	Orange Empire Conference Prelims/Finals	April 23-27, 2010
4:32.01	Southern California Hep/Dec Championships	April 13-14, 2010
4:42.30	Orange Empire Multi Event Championships	March 18-19, 2010

110 Hurdles
15.58 (6.9)	California State Championships	May 21-22, 2010
15.63 (1.1)	Southern California Championships	May 8- 9, 2010
16.12	Southern California Championships	May 8- 9, 2010
15.52	Orange Empire Conference Prelims/Finals	April 23-27, 2010
16.43	Orange Empire Conference Prelims/Finals	April 23-27, 2010
15.78	Orange Empire Conference Prelims/Finals	April 23-27, 2010
16.12	Southern California Hep/Dec Championships	April 13-14, 2010
17.77	Orange Coast, Fullerton @ Riverside	April 2, 2010
16.50	BC,COC,OCC,RHC@ AVC	March 26, 2010
15.78	Orange Empire Multi Event Championships	March 18-19, 2010
16.09 (+0.0)	Saddleback, Santa Ana @ Orange Coast	March 12, 2010
16.75 (+0.0)	Santiago Canyon @ Orange Coast	February 26, 2010
17.26 (+0.0)	Orange Coast @ Golden West	February 11, 2010

400 Hurdles
56.82	Southern California Championships	May 8- 9, 2010
56.41	Orange Empire Conference Prelims/Finals	April 23-27, 2010
57.05	Orange Empire Conference Prelims/Finals	April 23-27, 2010
55.34	Orange Coast, Fullerton @ Riverside	April 2, 2010
56.88	Saddleback, Santa Ana @ Orange Coast	March 12, 2010
55.36	2010 Ben Brown Invitational	March 4- 6, 2010
57.37	Santiago Canyon @ Orange Coast	February 26, 2010
57.88	Cerritos Invitational	February 19-20, 2010
57.39	Orange Coast @ Golden West	February 11, 2010

4 x 400 Relay
3:18.33	Orange Empire Conference Prelims/Finals	April 23-27, 2010
3:19.33	Orange Coast, Fullerton @ Riverside	April 2, 2010
3:25.36	BC,COC,OCC,RHC@ AVC	March 26, 2010
3:20.69	Saddleback, Santa Ana @ Orange Coast	March 12, 2010
3:26.08	2010 Ben Brown Invitational	March 4- 6, 2010
3:37.21	Santiago Canyon @ Orange Coast	February 26, 2010
3:21.32	Cerritos Invitational	February 19-20, 2010
3:48.01	Orange Coast @ Golden West	February 11, 2010

High Jump
1.77m	California State Championships	May 21-22, 2010
1.75m	Southern California Championships	May 8- 9, 2010
1.72m	Orange Empire Conference Prelims/Finals	April 23-27, 2010
1.75m	Southern California Hep/Dec Championships	April 13-14, 2010
5' 0"	BC,COC,OCC,RHC@ AVC	March 26, 2010
1.72m	Orange Empire Multi Event Championships	March 18-19, 2010
5' 4"	Saddleback, Santa Ana @ Orange Coast	March 12, 2010
4' 8"	Santiago Canyon @ Orange Coast	February 26, 2010

Pole Vault
3.64m	California State Championships	May 21-22, 2010
3.40m	Southern California Championships	May 8- 9, 2010
3.43m	Orange Empire Conference Prelims/Finals	April 23-27, 2010
3.40m	Southern California Hep/Dec Championships	April 13-14, 2010
3.43m	Orange Empire Multi Event Championships	March 18-19, 2010
10' 0"	Santiago Canyon @ Orange Coast	February 26, 2010

Long Jump
5.90m (3.9)	California State Championships	May 21-22, 2010
5.80m	Southern California Championships	May 8- 9, 2010
5.87m	Orange Empire Conference Prelims/Finals	April 23-27, 2010
5.80m	Southern California Hep/Dec Championships	April 13-14, 2010
NM	Orange Coast Team Invite	April 9, 2010
18' 11.25"	BC,COC,OCC,RHC@ AVC	March 26, 2010
5.87m	Orange Empire Multi Event Championships	March 18-19, 2010
18' 9.25"	Saddleback, Santa Ana @ Orange Coast	March 12, 2010
18' 7.25"	Santiago Canyon @ Orange Coast	February 26, 2010
NM	Orange Coast @ Golden West	February 11, 2010

Shot Put
10.65m	California State Championships	May 21-22, 2010
10.79m	Southern California Championships	May 8- 9, 2010
10.74m	Orange Empire Conference Prelims/Finals	April 23-27, 2010
10.79m	Southern California Hep/Dec Championships	April 13-14, 2010
36' 10.25"	BC,COC,OCC,RHC@ AVC	March 26, 2010
10.74m	Orange Empire Multi Event Championships	March 18-19, 2010
NM	Saddleback, Santa Ana @ Orange Coast	March 12, 2010
37' 6"	Santiago Canyon @ Orange Coast	February 26, 2010

Discus
31.83m	California State Championships	May 21-22, 2010
30.10m	Southern California Championships	May 8- 9, 2010
29.72m	Orange Empire Conference Prelims/Finals	April 23-27, 2010
30.10m	Southern California Hep/Dec Championships	April 13-14, 2010
107' 4"	BC,COC,OCC,RHC@ AVC	March 26, 2010
29.72m	Orange Empire Multi Event Championships	March 18-19, 2010
95' 10"	Saddleback, Santa Ana @ Orange Coast	March 12, 2010
92' 10.25"	Santiago Canyon @ Orange Coast	February 26, 2010

Javelin
46.81m	California State Championships	May 21-22, 2010
136' 8"	Southern California Championships	May 8- 9, 2010
157' 9"	Southern California Championships	May 8- 9, 2010
48.38m	Southern California Championships	May 8- 9, 2010
161' 10"	Orange Empire Conference Prelims/Finals	April 23-27, 2010
48.99m	Orange Empire Conference Prelims/Finals	April 23-27, 2010
48.38m	Southern California Hep/Dec Championships	April 13-14, 2010
NM	Orange Coast Team Invite	April 9, 2010
150' 7"	Orange Coast, Fullerton @ Riverside	April 2, 2010
137' 4"	BC,COC,OCC,RHC@ AVC	March 26, 2010
48.99m	Orange Empire Multi Event Championships	March 18-19, 2010
158' 1"	Saddleback, Santa Ana @ Orange Coast	March 12, 2010
153' 2"	Santiago Canyon @ Orange Coast	February 26, 2010
153' 9"	Cerritos Invitational	February 19-20, 2010
45.62m	Orange Coast @ Golden West	February 11, 2010

Decathlon
6213	California State Championships	May 21-22, 2010
6151	Southern California Championships	May 8- 9, 2010
6034	Orange Empire Conference Prelims/Finals	April 23-27, 2010
6151	Southern California Hep/Dec Championships	April 13-14, 2010
6034	Orange Empire Multi Event Championships	March 18-19, 2010

100 Meters (Outdoors)
2010	11.53	Southern California Championships (May 8- 9, 2010)

400 Meters (Outdoors)
2010	50.20	Southern California Championships (May 8- 9, 2010)

1500 Meters (Outdoors)
2010	4:32.01	Southern California Championships (May 8- 9, 2010)

110 Hurdles (Outdoors)
2010	15.52	Orange Empire Conference Prelims/Finals (Apr 23-27, 2010)

400 Hurdles (Outdoors)
2010	55.34	Orange Coast, Fullerton @ Riverside (Apr 2, 2010)

High Jump (Outdoors)
2010	5' 4"	Saddleback, Santa Ana @ Orange Coast (Mar 12, 2010)

Pole Vault (Outdoors)
2010	10' 0"	Santiago Canyon @ Orange Coast (Feb 26, 2010)

Long Jump (Outdoors)
2010	18' 11.25"	BC,COC,OCC,RHC@ AVC (Mar 26, 2010)

Shot Put (Outdoors)
2010	37' 6"	Santiago Canyon @ Orange Coast (Feb 26, 2010)

Discus (Outdoors)
2010	107' 4"	BC,COC,OCC,RHC@ AVC (Mar 26, 2010)

Javelin (Outdoors)
2010	161' 10"	Orange Empire Conference Prelims/Finals (Apr 23-27, 2010)

Decathlon (Outdoors)
2010	6213	California State Championships (May 21-22, 2010)