College Bests

60 100
11.34 (0.8)
200
23.10 (+0.0)
400
1000 1500
60H 110H
16.17 (1.4)
HJ
  6' 3.5"
PV
  14' 3.25"
LJ
6.52m (0.1)
  21' 4.75"
SP
  41' 2.25"
DT
  112' 10"
JT
  190' 3"
HEP DEC
NAIA Outdoor Track & Field Championships    May 23-25, 2013
Dec 6689 5th
100 11.49 (0.6) 6th
LJ 6.52m (0.1) 21' 4.75" 7th
SP 12.55m 41' 2.25" 3rd
HJ 1.88m 6' 2" 6th
400 52.45 9th
110H 16.51 (1.3) 11th
DT 34.39m 112' 10" 6th
PV 3.80m 12' 5.5" 12th
JT 58.00m 190' 3" 1st
1500 4:37.79 4th
2013 Ken Shannon Invitational    May 4, 2013
110H 16.77 (4.7) 2nd (F)
DT 36.35m 119' 3" 12th (F)
JT 56.12m 184' 1" 6th (F)
WWU Twilight Track & Field Meet    Apr 26, 2013
PV 3.95m 12' 11.5" 8th (F)
DT 31.71m 104' 0" 16th (F)
Mt. SAC Relays/CA Invitational Multi Events    Apr 17-18, 2013
Dec 6705 4th
100 11.55 (1.7) 12th
LJ 6.32m (+0.0) 20' 9" 13th
SP 11.82m 38' 9.5" 10th
HJ 1.92m 6' 3.5" 4th
400 51.72 5th
110H 16.17 (1.4) 10th
DT 31.55m 103' 6" 12th
PV 4.35m 14' 3.25" 7th
JT 56.83m 186' 5" 1st
1500 4:48.45 5th
2013 WWU Ralph Vernacchia Team Track & Field Meet    Apr 12-13, 2013
PV 4.10m 13' 5.25" 3rd (F)
SP 11.51m 37' 9.25" 7th (F)
Achilles Cup    Apr 7, 2013
4x100 44.41 1st (F)
4x400 3:27.37 2nd (F)
HJ 1.60m 5' 3" 5th (F)
LJ 6.07m (+0.0) 19' 11" 5th (F)
SP 10.55m 34' 7.5" 4th (F)
JT 51.43m 168' 9" 3rd (F)
UBC Open    Mar 29-30, 2013
100 11.83 (-0.6) 6th (F)
400 51.76 3rd (F)
LJ 6.18m (0.8) 20' 3.5" 1st (F)
JT 55.43m 181' 10" 3rd (F)
UW Indoor Open    Feb 10, 2013
200 24.16 56th (F)
UW Invitational    Jan 25-26, 2013
Hep 4427 11th
60 7.72 15th
LJ 5.80m 19' 0.5" 14th
SP 11.62m 38' 1.5" 10th
HJ 1.76m 5' 9.25" 12th
60H 9.37 13th
PV 4.20m 13' 9.25" 6th
1000 2:53.89 13th
UBC Open    Mar 26, 2011
4x400 3:27.92 1st (F)
LJ 6.14m (+0.0) 20' 1.75" 5th (F)
JT 52.54m 172' 4" 5th (F)
UW Invitational    Jan 28-29, 2011
Hep 4898 14th
60 7.33 13th
LJ 6.46m 21' 2.5" 13th
SP 11.76m 38' 7" 10th
HJ 1.84m 6' 0.5" 12th
60H 8.98 14th
PV 4.15m 13' 7.25" 10th
1000 2:48.72 7th
UW Indoor Preview    Jan 15, 2011
200 23.10 12th (F)
HJ NH NH
NAIA Outdoor Track & Field Championships    May 27-29, 2010
Dec 6709 5th
100 11.34 (0.8) 4th
LJ 6.41m (3.4) 21' 0.5" 7th
SP 12.05m 39' 6.5" 5th
HJ 1.89m 6' 2.25" 4th
400 50.39 3rd
110H 16.23 (2.0) 10th
DT 31.65m 103' 10" 9th
PV 3.95m 12' 11.5" 11th
JT 55.33m 181' 6" 2nd
1500 4:43.23 4th
UW Ken Shannon Invitational    May 8, 2010
400 50.64 12th (F)
110H 16.19 (-1.6) 4th (F)
LJ 6.29m (1.5) 20' 7.75" 10th (F)
Beach Invitational    Apr 16-17, 2010
400 51.36 55th (F)
HJ 1.82m 5' 11.5" 13th (F)
Azusa Pacific Bryan Clay Invitational    Apr 15-16, 2010
110H 16.43 (0.6) 22nd (F)
LJ 6.16m (2.4) 20' 2.5" 21st (F)
2010 Ralph Vernacchia Team Track & Field Meet    Apr 9, 2010
Dec 6339 3rd
100 11.65 4th
LJ 6.30m 20' 8" 3rd
SP 11.75m 38' 6.75" 3rd
HJ 1.90m 6' 2.75" 2nd
400 53.21 3rd
110H 16.87 4th
DT 34.12m 111' 11" 3rd
PV 3.80m 12' 5.5" 8th
JT 50.44m 165' 6" 1st
1500 4:45.35 1st
UW Invitational    Jan 29-30, 2010
200 23.80 (+0.0) 33rd (F)
HJ 1.87m 6' 1.5" 17th (F)
60 Meters (Indoor)
Top↑
UW Invitational Jan 25-26, 2013
UW Invitational Jan 28-29, 2011
100 Meters (Outdoor)
Top↑
11.49 (0.6)
NAIA Outdoor Track & Field Championships May 23-25, 2013
11.55 (1.7)
Mt. SAC Relays/CA Invitational Multi Events Apr 17-18, 2013
11.83 (-0.6)
UBC Open Mar 29-30, 2013
11.34 (0.8)
NAIA Outdoor Track & Field Championships May 27-29, 2010
2010 Ralph Vernacchia Team Track & Field Meet Apr 9, 2010
200 Meters (Indoor)
Top↑
UW Indoor Open Feb 10, 2013
UW Indoor Preview Jan 15, 2011
23.80 (+0.0)
UW Invitational Jan 29-30, 2010
400 Meters (Outdoor)
Top↑
NAIA Outdoor Track & Field Championships May 23-25, 2013
Mt. SAC Relays/CA Invitational Multi Events Apr 17-18, 2013
UBC Open Mar 29-30, 2013
NAIA Outdoor Track & Field Championships May 27-29, 2010
UW Ken Shannon Invitational May 8, 2010
Beach Invitational Apr 16-17, 2010
2010 Ralph Vernacchia Team Track & Field Meet Apr 9, 2010
1000 Meters (Indoor)
Top↑
UW Invitational Jan 25-26, 2013
UW Invitational Jan 28-29, 2011
1500 Meters (Outdoor)
Top↑
NAIA Outdoor Track & Field Championships May 23-25, 2013
Mt. SAC Relays/CA Invitational Multi Events Apr 17-18, 2013
NAIA Outdoor Track & Field Championships May 27-29, 2010
2010 Ralph Vernacchia Team Track & Field Meet Apr 9, 2010
60 Hurdles (Indoor)
Top↑
UW Invitational Jan 25-26, 2013
UW Invitational Jan 28-29, 2011
110 Hurdles (Outdoor)
Top↑
16.51 (1.3)
NAIA Outdoor Track & Field Championships May 23-25, 2013
16.77 (4.7)
2013 Ken Shannon Invitational May 4, 2013
16.17 (1.4)
Mt. SAC Relays/CA Invitational Multi Events Apr 17-18, 2013
16.23 (2.0)
NAIA Outdoor Track & Field Championships May 27-29, 2010
16.19 (-1.6)
UW Ken Shannon Invitational May 8, 2010
16.43 (0.6)
Azusa Pacific Bryan Clay Invitational Apr 15-16, 2010
2010 Ralph Vernacchia Team Track & Field Meet Apr 9, 2010
4 x 100 Relay (Outdoor)
Top↑
Achilles Cup Apr 7, 2013
4 x 400 Relay (Outdoor)
Top↑
Achilles Cup Apr 7, 2013
UBC Open Mar 26, 2011
High Jump (Outdoor)
Top↑
6' 2"
NAIA Outdoor Track & Field Championships May 23-25, 2013
6' 3.5"
Mt. SAC Relays/CA Invitational Multi Events Apr 17-18, 2013
5' 3"
Achilles Cup Apr 7, 2013
6' 2.25"
NAIA Outdoor Track & Field Championships May 27-29, 2010
5' 11.5"
Beach Invitational Apr 16-17, 2010
6' 2.75"
2010 Ralph Vernacchia Team Track & Field Meet Apr 9, 2010
High Jump (Indoor)
Top↑
5' 9.25"
UW Invitational Jan 25-26, 2013
6' 0.5"
UW Invitational Jan 28-29, 2011
NH
NH
UW Indoor Preview Jan 15, 2011
6' 1.5"
UW Invitational Jan 29-30, 2010
Pole Vault (Outdoor)
Top↑
12' 5.5"
NAIA Outdoor Track & Field Championships May 23-25, 2013
12' 11.5"
WWU Twilight Track & Field Meet Apr 26, 2013
14' 3.25"
Mt. SAC Relays/CA Invitational Multi Events Apr 17-18, 2013
13' 5.25"
2013 WWU Ralph Vernacchia Team Track & Field Meet Apr 12-13, 2013
12' 11.5"
NAIA Outdoor Track & Field Championships May 27-29, 2010
12' 5.5"
2010 Ralph Vernacchia Team Track & Field Meet Apr 9, 2010
Pole Vault (Indoor)
Top↑
13' 9.25"
UW Invitational Jan 25-26, 2013
13' 7.25"
UW Invitational Jan 28-29, 2011
Long Jump (Outdoor)
Top↑
6.52m (0.1)
21' 4.75"
NAIA Outdoor Track & Field Championships May 23-25, 2013
6.32m (+0.0)
20' 9"
Mt. SAC Relays/CA Invitational Multi Events Apr 17-18, 2013
6.07m (+0.0)
19' 11"
Achilles Cup Apr 7, 2013
6.18m (0.8)
20' 3.5"
UBC Open Mar 29-30, 2013
6.14m (+0.0)
20' 1.75"
UBC Open Mar 26, 2011
6.41m (3.4)
21' 0.5"
NAIA Outdoor Track & Field Championships May 27-29, 2010
6.29m (1.5)
20' 7.75"
UW Ken Shannon Invitational May 8, 2010
6.16m (2.4)
20' 2.5"
Azusa Pacific Bryan Clay Invitational Apr 15-16, 2010
20' 8"
2010 Ralph Vernacchia Team Track & Field Meet Apr 9, 2010
Long Jump (Indoor)
Top↑
19' 0.5"
UW Invitational Jan 25-26, 2013
21' 2.5"
UW Invitational Jan 28-29, 2011
Shot Put (Outdoor)
Top↑
41' 2.25"
NAIA Outdoor Track & Field Championships May 23-25, 2013
38' 9.5"
Mt. SAC Relays/CA Invitational Multi Events Apr 17-18, 2013
37' 9.25"
2013 WWU Ralph Vernacchia Team Track & Field Meet Apr 12-13, 2013
34' 7.5"
Achilles Cup Apr 7, 2013
39' 6.5"
NAIA Outdoor Track & Field Championships May 27-29, 2010
38' 6.75"
2010 Ralph Vernacchia Team Track & Field Meet Apr 9, 2010
Shot Put (Indoor)
Top↑
38' 1.5"
UW Invitational Jan 25-26, 2013
38' 7"
UW Invitational Jan 28-29, 2011
Discus (Outdoor)
Top↑
112' 10"
NAIA Outdoor Track & Field Championships May 23-25, 2013
119' 3"
2013 Ken Shannon Invitational May 4, 2013
104' 0"
WWU Twilight Track & Field Meet Apr 26, 2013
103' 6"
Mt. SAC Relays/CA Invitational Multi Events Apr 17-18, 2013
103' 10"
NAIA Outdoor Track & Field Championships May 27-29, 2010
111' 11"
2010 Ralph Vernacchia Team Track & Field Meet Apr 9, 2010
Javelin (Outdoor)
Top↑
190' 3"
NAIA Outdoor Track & Field Championships May 23-25, 2013
184' 1"
2013 Ken Shannon Invitational May 4, 2013
186' 5"
Mt. SAC Relays/CA Invitational Multi Events Apr 17-18, 2013
168' 9"
Achilles Cup Apr 7, 2013
181' 10"
UBC Open Mar 29-30, 2013
172' 4"
UBC Open Mar 26, 2011
181' 6"
NAIA Outdoor Track & Field Championships May 27-29, 2010
165' 6"
2010 Ralph Vernacchia Team Track & Field Meet Apr 9, 2010
Heptathlon (Indoor)
Top↑
UW Invitational Jan 25-26, 2013
UW Invitational Jan 28-29, 2011
Decathlon (Outdoor)
Top↑
NAIA Outdoor Track & Field Championships May 23-25, 2013
Mt. SAC Relays/CA Invitational Multi Events Apr 17-18, 2013
NAIA Outdoor Track & Field Championships May 27-29, 2010
2010 Ralph Vernacchia Team Track & Field Meet Apr 9, 2010

2013 Outdoors

100 Meters
11.49 (0.6)
NAIA Outdoor Track & Field Championships May 23-25, 2013
11.55 (1.7)
Mt. SAC Relays/CA Invitational Multi Events April 17-18, 2013
11.83 (-0.6)
UBC Open March 29-30, 2013
400 Meters
NAIA Outdoor Track & Field Championships May 23-25, 2013
Mt. SAC Relays/CA Invitational Multi Events April 17-18, 2013
UBC Open March 29-30, 2013
1500 Meters
NAIA Outdoor Track & Field Championships May 23-25, 2013
Mt. SAC Relays/CA Invitational Multi Events April 17-18, 2013
110 Hurdles
16.51 (1.3)
NAIA Outdoor Track & Field Championships May 23-25, 2013
16.77 (4.7)
2013 Ken Shannon Invitational May 4, 2013
16.17 (1.4)
Mt. SAC Relays/CA Invitational Multi Events April 17-18, 2013
4 x 100 Relay
Achilles Cup April 7, 2013
4 x 400 Relay
Achilles Cup April 7, 2013
High Jump
NAIA Outdoor Track & Field Championships May 23-25, 2013
Mt. SAC Relays/CA Invitational Multi Events April 17-18, 2013
Achilles Cup April 7, 2013
Pole Vault
NAIA Outdoor Track & Field Championships May 23-25, 2013
WWU Twilight Track & Field Meet April 26, 2013
Mt. SAC Relays/CA Invitational Multi Events April 17-18, 2013
2013 WWU Ralph Vernacchia Team Track & Field Meet April 12-13, 2013
Long Jump
6.52m (0.1)
NAIA Outdoor Track & Field Championships May 23-25, 2013
6.32m (+0.0)
Mt. SAC Relays/CA Invitational Multi Events April 17-18, 2013
6.07m (+0.0)
Achilles Cup April 7, 2013
6.18m (0.8)
UBC Open March 29-30, 2013
Shot Put
NAIA Outdoor Track & Field Championships May 23-25, 2013
Mt. SAC Relays/CA Invitational Multi Events April 17-18, 2013
2013 WWU Ralph Vernacchia Team Track & Field Meet April 12-13, 2013
Achilles Cup April 7, 2013
Discus
NAIA Outdoor Track & Field Championships May 23-25, 2013
2013 Ken Shannon Invitational May 4, 2013
WWU Twilight Track & Field Meet April 26, 2013
Mt. SAC Relays/CA Invitational Multi Events April 17-18, 2013
Javelin
NAIA Outdoor Track & Field Championships May 23-25, 2013
2013 Ken Shannon Invitational May 4, 2013
Mt. SAC Relays/CA Invitational Multi Events April 17-18, 2013
Achilles Cup April 7, 2013
UBC Open March 29-30, 2013
Decathlon
NAIA Outdoor Track & Field Championships May 23-25, 2013
Mt. SAC Relays/CA Invitational Multi Events April 17-18, 2013

2013 Indoors

60 Meters
UW Invitational January 25-26, 2013
200 Meters
UW Indoor Open February 10, 2013
1000 Meters
UW Invitational January 25-26, 2013
60 Hurdles
UW Invitational January 25-26, 2013
High Jump
UW Invitational January 25-26, 2013
Pole Vault
UW Invitational January 25-26, 2013
Long Jump
UW Invitational January 25-26, 2013
Shot Put
UW Invitational January 25-26, 2013
Heptathlon
UW Invitational January 25-26, 2013

2011 Outdoors

4 x 400 Relay
UBC Open March 26, 2011
Long Jump
6.14m (+0.0)
UBC Open March 26, 2011
Javelin
UBC Open March 26, 2011

2011 Indoors

60 Meters
UW Invitational January 28-29, 2011
200 Meters
UW Indoor Preview January 15, 2011
1000 Meters
UW Invitational January 28-29, 2011
60 Hurdles
UW Invitational January 28-29, 2011
High Jump
UW Invitational January 28-29, 2011
NH
UW Indoor Preview January 15, 2011
Pole Vault
UW Invitational January 28-29, 2011
Long Jump
UW Invitational January 28-29, 2011
Shot Put
UW Invitational January 28-29, 2011
Heptathlon
UW Invitational January 28-29, 2011

2010 Outdoors

100 Meters
11.34 (0.8)
NAIA Outdoor Track & Field Championships May 27-29, 2010
2010 Ralph Vernacchia Team Track & Field Meet April 9, 2010
400 Meters
NAIA Outdoor Track & Field Championships May 27-29, 2010
UW Ken Shannon Invitational May 8, 2010
Beach Invitational April 16-17, 2010
2010 Ralph Vernacchia Team Track & Field Meet April 9, 2010
1500 Meters
NAIA Outdoor Track & Field Championships May 27-29, 2010
2010 Ralph Vernacchia Team Track & Field Meet April 9, 2010
110 Hurdles
16.23 (2.0)
NAIA Outdoor Track & Field Championships May 27-29, 2010
16.19 (-1.6)
UW Ken Shannon Invitational May 8, 2010
16.43 (0.6)
Azusa Pacific Bryan Clay Invitational April 15-16, 2010
2010 Ralph Vernacchia Team Track & Field Meet April 9, 2010
High Jump
NAIA Outdoor Track & Field Championships May 27-29, 2010
Beach Invitational April 16-17, 2010
2010 Ralph Vernacchia Team Track & Field Meet April 9, 2010
Pole Vault
NAIA Outdoor Track & Field Championships May 27-29, 2010
2010 Ralph Vernacchia Team Track & Field Meet April 9, 2010
Long Jump
6.41m (3.4)
NAIA Outdoor Track & Field Championships May 27-29, 2010
6.29m (1.5)
UW Ken Shannon Invitational May 8, 2010
6.16m (2.4)
Azusa Pacific Bryan Clay Invitational April 15-16, 2010
2010 Ralph Vernacchia Team Track & Field Meet April 9, 2010
Shot Put
NAIA Outdoor Track & Field Championships May 27-29, 2010
2010 Ralph Vernacchia Team Track & Field Meet April 9, 2010
Discus
NAIA Outdoor Track & Field Championships May 27-29, 2010
2010 Ralph Vernacchia Team Track & Field Meet April 9, 2010
Javelin
NAIA Outdoor Track & Field Championships May 27-29, 2010
2010 Ralph Vernacchia Team Track & Field Meet April 9, 2010
Decathlon
NAIA Outdoor Track & Field Championships May 27-29, 2010
2010 Ralph Vernacchia Team Track & Field Meet April 9, 2010

2010 Indoors

200 Meters
23.80 (+0.0)
UW Invitational January 29-30, 2010
High Jump
UW Invitational January 29-30, 2010
100 Meters (Outdoors)
2013  
11.49 (0.6)
2010  
11.34 (0.8)
400 Meters (Outdoors)
2013  
2010  
1500 Meters (Outdoors)
2013  
2010  
110 Hurdles (Outdoors)
2013  
16.17 (1.4)
2010  
16.19 (-1.6)
(May 8, 2010)
High Jump (Outdoors)
2013  
2010  
Pole Vault (Outdoors)
2013  
2010  
Long Jump (Outdoors)
2013  
6.52m (0.1)
2011  
6.14m (+0.0)
(Mar 26, 2011)
2010  
6.41m (3.4)
Shot Put (Outdoors)
2013  
2010  
Discus (Outdoors)
2013  
2010  
Javelin (Outdoors)
2013  
2011  
(Mar 26, 2011)
2010  
Decathlon (Outdoors)
2013  
2010  
60 Meters (Indoors)
2013  
(Jan 25-26, 2013)
2011  
(Jan 28-29, 2011)
200 Meters (Indoors)
2013  
(Feb 10, 2013)
2011  
(Jan 15, 2011)
2010  
23.80 (+0.0)
(Jan 29-30, 2010)
1000 Meters (Indoors)
2013  
(Jan 25-26, 2013)
2011  
(Jan 28-29, 2011)
60 Hurdles (Indoors)
2013  
(Jan 25-26, 2013)
2011  
(Jan 28-29, 2011)
High Jump (Indoors)
2013  
(Jan 25-26, 2013)
2011  
(Jan 28-29, 2011)
2010  
(Jan 29-30, 2010)
Pole Vault (Indoors)
2013  
(Jan 25-26, 2013)
2011  
(Jan 28-29, 2011)
Long Jump (Indoors)
2013  
(Jan 25-26, 2013)
2011  
(Jan 28-29, 2011)
Shot Put (Indoors)
2013  
(Jan 25-26, 2013)
2011  
(Jan 28-29, 2011)
Heptathlon (Indoors)
2013  
(Jan 25-26, 2013)
2011  
(Jan 28-29, 2011)