MATT BENIAK (SR-4)

LUTHER

College Bests

800 1000
1500 MILE
3000 5000
4K (XC) 8K (XC)
Iowa Conference Championships    May 9-11, 2013
800 2:01.86 16th (P)
St. Mary's Open    Apr 27, 2013
800 2:03.17 22nd (F)
4x400 3:41.86 9th (F)
Augustana Meet of Champions    Apr 20, 2013
1500 4:22.57 32nd (F)
4x400 3:41.22 23rd (F)
Norse Relays    Apr 13, 2013
4x400 3:41.46 9th (F)
4x800 8:33.49 7th (F)
Hamline Invitational    Apr 6, 2013
1500 4:26.96 71st (F)
JV Cup    Nov 2, 2012
8k 29:07.0 60th
St. Kate's Invite    Oct 6, 2012
4k 13:27.5 49th
UW-Eau Claire Blugold Invitational    Sep 21, 2012
8k 27:57.9 159th
All-American Invitational    Sep 8, 2012
6.438k 22:53.6 56th
IIAC Conference Championships    May 10-12, 2012
1500 4:14.47 15th (F)
4x800 8:07.1 7th (F)
Luther vs. Wartburg Dual    May 3, 2012
1500 4:08.94 8th (F)
4x400 3:48.49 12th (F)
St. Mar's Open    Apr 28, 2012
800 2:01.35 15th (F)
4x400 3:44.81 7th (F)
Augustana Meet of Champions    Apr 21, 2012
1500 4:09.82 21st (F)
Norse Relays    Apr 14, 2012
4x400 3:45.03 8th (F)
4x800 8:31.97 6th (F)
Loras Mid Week    Apr 4, 2012
1500 4:18.02 8th (F)
Central College Invitational    Mar 31, 2012
800 2:04.22 37th (F)
NJCAA Region XI Championships    Feb 17-18, 2012
3000 9:43.05
UW-Platteville Invitational    Feb 11, 2012
Mile 4:50.84 21st (F)
Luther Alumni Meet    Feb 4, 2012
1000 2:50.61 9th (F)
IIAC Conference Meet    May 12-14, 2011
800 2:05.56 19th (P)
Wartburg-Luther Dual    May 5, 2011
3200 10:07.10 15th (F)
St. Mary's Invite    Apr 30, 2011
1500 4:22.11 22nd (F)
Loras Mid Week    Apr 20, 2011
5000 16:05.22 11th (F)
Augustana Meet of Champions    Apr 16, 2011
1500 4:18.40 18th (F)
Norse Relays    Apr 9, 2011
4x800 8:32.98 7th (F)
Central College Invitational    Apr 2, 2011
5000 16:21.51 26th (F)
Dubuque Spartan Open    Feb 19, 2011
3000 9:30.07 25th (F)
Carleton Meet of Hearts    Feb 12, 2011
3000 9:34.93 19th (F)
Luther Alumni Meet    Feb 5, 2011
Mile 4:51.99 11th (F)
Luther vs. Wartburg Dual    May 6, 2010
1500 4:22.24 10th (F)
Norse Relays    Apr 10, 2010
4x800 8:26.09 4th (F)
Loras Twilight    Apr 5, 2010
1500 4:27.60 14th (F)
800 Meters (Outdoor)
Top↑
Iowa Conference Championships May 9-11, 2013
St. Mary's Open Apr 27, 2013
St. Mar's Open Apr 28, 2012
Central College Invitational Mar 31, 2012
IIAC Conference Meet May 12-14, 2011
1000 Meters (Indoor)
Top↑
Luther Alumni Meet Feb 4, 2012
1500 Meters (Outdoor)
Top↑
Augustana Meet of Champions Apr 20, 2013
Hamline Invitational Apr 6, 2013
IIAC Conference Championships May 10-12, 2012
Luther vs. Wartburg Dual May 3, 2012
Augustana Meet of Champions Apr 21, 2012
Loras Mid Week Apr 4, 2012
St. Mary's Invite Apr 30, 2011
Augustana Meet of Champions Apr 16, 2011
Luther vs. Wartburg Dual May 6, 2010
Loras Twilight Apr 5, 2010
Mile (Indoor)
Top↑
UW-Platteville Invitational Feb 11, 2012
Luther Alumni Meet Feb 5, 2011
3000 Meters (Indoor)
Top↑
NJCAA Region XI Championships Feb 17-18, 2012
Dubuque Spartan Open Feb 19, 2011
Carleton Meet of Hearts Feb 12, 2011
3200 Meters (Outdoor)
Top↑
Wartburg-Luther Dual May 5, 2011
5000 Meters (Outdoor)
Top↑
Loras Mid Week Apr 20, 2011
Central College Invitational Apr 2, 2011
4 x 400 Relay (Outdoor)
Top↑
St. Mary's Open Apr 27, 2013
Augustana Meet of Champions Apr 20, 2013
Norse Relays Apr 13, 2013
Luther vs. Wartburg Dual May 3, 2012
St. Mar's Open Apr 28, 2012
Norse Relays Apr 14, 2012
4 x 800 Relay (Outdoor)
Top↑
Norse Relays Apr 13, 2013
IIAC Conference Championships May 10-12, 2012
Norse Relays Apr 14, 2012
Norse Relays Apr 9, 2011
Norse Relays Apr 10, 2010
4k
Top↑
St. Kate's Invite Oct 6, 2012
6.438k
Top↑
All-American Invitational Sep 8, 2012
8k
Top↑
JV Cup Nov 2, 2012
Iowa Conference Cros Country Championships Oct 27, 2012
UW-Eau Claire Blugold Invitational Sep 21, 2012

2013 Outdoors

800 Meters
Iowa Conference Championships May 9-11, 2013
St. Mary's Open April 27, 2013
1500 Meters
Augustana Meet of Champions April 20, 2013
Hamline Invitational April 6, 2013
4 x 400 Relay
St. Mary's Open April 27, 2013
Augustana Meet of Champions April 20, 2013
Norse Relays April 13, 2013
4 x 800 Relay
Norse Relays April 13, 2013

2012 XC

4k
St. Kate's Invite October 6, 2012
6.438k
All-American Invitational September 8, 2012
8k
JV Cup November 2, 2012
Iowa Conference Cros Country Championships October 27, 2012
UW-Eau Claire Blugold Invitational September 21, 2012

2012 Outdoors

800 Meters
St. Mar's Open April 28, 2012
Central College Invitational March 31, 2012
1500 Meters
IIAC Conference Championships May 10-12, 2012
Luther vs. Wartburg Dual May 3, 2012
Augustana Meet of Champions April 21, 2012
Loras Mid Week April 4, 2012
4 x 400 Relay
Luther vs. Wartburg Dual May 3, 2012
St. Mar's Open April 28, 2012
Norse Relays April 14, 2012
4 x 800 Relay
IIAC Conference Championships May 10-12, 2012
Norse Relays April 14, 2012

2012 Indoors

1000 Meters
Luther Alumni Meet February 4, 2012
Mile
UW-Platteville Invitational February 11, 2012
3000 Meters
NJCAA Region XI Championships February 17-18, 2012

2011 Outdoors

800 Meters
IIAC Conference Meet May 12-14, 2011
1500 Meters
St. Mary's Invite April 30, 2011
Augustana Meet of Champions April 16, 2011
3200 Meters
Wartburg-Luther Dual May 5, 2011
5000 Meters
Loras Mid Week April 20, 2011
Central College Invitational April 2, 2011
4 x 800 Relay
Norse Relays April 9, 2011

2011 Indoors

Mile
Luther Alumni Meet February 5, 2011
3000 Meters
Dubuque Spartan Open February 19, 2011
Carleton Meet of Hearts February 12, 2011

2010 Outdoors

1500 Meters
Luther vs. Wartburg Dual May 6, 2010
Loras Twilight April 5, 2010
4 x 800 Relay
Norse Relays April 10, 2010
800 Meters (Outdoors)
2013  
(May 9-11, 2013)
2012  
(Apr 28, 2012)
2011  
(May 12-14, 2011)
1500 Meters (Outdoors)
2013  
(Apr 20, 2013)
2012  
(May 3, 2012)
2011  
(Apr 16, 2011)
2010  
(May 6, 2010)
3200 Meters (Outdoors)
2011  
(May 5, 2011)
5000 Meters (Outdoors)
2011  
(Apr 20, 2011)
4k (XC)
2012  
Oct 6, 2012
6.438k (XC)
2012  
Sep 8, 2012
8k (XC)
2012  
1000 Meters (Indoors)
2012  
(Feb 4, 2012)
Mile (Indoors)
2012  
(Feb 11, 2012)
2011  
(Feb 5, 2011)
3000 Meters (Indoors)
2012  
(Feb 17-18, 2012)
2011  
(Feb 19, 2011)