JOHN LONG

100
11.61 (+0.0)
110H
16.19 (+0.0)
400H LJ
21' 9" (+0.0)
  6.62m
Southern California Championships    May 8- 9, 2010
LJ 20' 6.25" (2.4) 6.25m 25th (P)
Western State Conference Championships    Apr 24-28, 2010
400H 59.49 8th (F)
400H 57.55 8th (P)
4x400 3:24.35 9th (F)
LJ 21' 9" 6.62m 8th (F)
LJ 20' 10" 6.35m 8th (P)
WSC Inland Meet    Apr 9, 2010
110H 16.19 4th (F)
400H NT
4x400 3:26.59 4th (F)
LJ 6.44m 21' 1.5" 5th (F)
Santa Barbara Easter Relays    Mar 26, 2010
400H 59.75 4th (F)
4x200 1:32.72 4th (F)
LJ 6.58m 21' 7.25" 6th (F)
WSC South (Moorpark)    Mar 19, 2010
110H 16.35 (0.8) 3rd (F)
400H 1:00.24 6th (F)
4x400 3:24.68 2nd (F)
Northridge Invitational    Mar 12-13, 2010
100 11.61 (2.1) 42nd (F)
110H 16.86 (0.4) 25th (F)
4x400 3:31.68 18th (F)
Western State Conference Relays    Feb 26, 2010
110H NT (0.1)
400H NT
4x400 3:28.55 10th (F)
100 Meters (Outdoor)
Top↑
11.61 (2.1)
Northridge Invitational Mar 12-13, 2010
110 Hurdles (Outdoor)
Top↑
WSC Inland Meet Apr 9, 2010
16.35 (0.8)
WSC South (Moorpark) Mar 19, 2010
16.86 (0.4)
Northridge Invitational Mar 12-13, 2010
NT (0.1)
Western State Conference Relays Feb 26, 2010
400 Hurdles (Outdoor)
Top↑
Western State Conference Championships Apr 24-28, 2010
Western State Conference Championships Apr 24-28, 2010
NT
WSC Inland Meet Apr 9, 2010
Santa Barbara Easter Relays Mar 26, 2010
WSC South (Moorpark) Mar 19, 2010
NT
Western State Conference Relays Feb 26, 2010
4 x 200 Relay (Outdoor)
Top↑
Santa Barbara Easter Relays Mar 26, 2010
4 x 400 Relay (Outdoor)
Top↑
Western State Conference Championships Apr 24-28, 2010
WSC Inland Meet Apr 9, 2010
WSC South (Moorpark) Mar 19, 2010
Northridge Invitational Mar 12-13, 2010
Western State Conference Relays Feb 26, 2010
Long Jump (Outdoor)
Top↑
20' 6.25" (2.4)
6.25m
Southern California Championships May 8- 9, 2010
6.62m
Western State Conference Championships Apr 24-28, 2010
6.35m
Western State Conference Championships Apr 24-28, 2010
21' 1.5"
WSC Inland Meet Apr 9, 2010
21' 7.25"
Santa Barbara Easter Relays Mar 26, 2010

2010 Outdoors

100 Meters
11.61 (2.1)
Northridge Invitational March 12-13, 2010
110 Hurdles
WSC Inland Meet April 9, 2010
16.35 (0.8)
WSC South (Moorpark) March 19, 2010
16.86 (0.4)
Northridge Invitational March 12-13, 2010
NT (0.1)
Western State Conference Relays February 26, 2010
400 Hurdles
Western State Conference Championships April 24-28, 2010
Western State Conference Championships April 24-28, 2010
NT
WSC Inland Meet April 9, 2010
Santa Barbara Easter Relays March 26, 2010
WSC South (Moorpark) March 19, 2010
NT
Western State Conference Relays February 26, 2010
4 x 200 Relay
Santa Barbara Easter Relays March 26, 2010
4 x 400 Relay
Western State Conference Championships April 24-28, 2010
WSC Inland Meet April 9, 2010
WSC South (Moorpark) March 19, 2010
Northridge Invitational March 12-13, 2010
Western State Conference Relays February 26, 2010
Long Jump
20' 6.25" (2.4)
Southern California Championships May 8- 9, 2010
Western State Conference Championships April 24-28, 2010
Western State Conference Championships April 24-28, 2010
WSC Inland Meet April 9, 2010
Santa Barbara Easter Relays March 26, 2010
110 Hurdles (Outdoors)
2010  
(Apr 9, 2010)
400 Hurdles (Outdoors)
2010  
Long Jump (Outdoors)
2010